45 Minute Yoga Class - Stress Release

This is a 45 minute all-levels vinyasa flow class focused on releasing stress in your body. We'll be doing grounding poses, some simple breathwork, and a flow to reset your nervous system to a more rest / digest shape and out of fight / flight mode. We'll use two blocks if you have some at home.
Since we're still in social-distancing mode, I don't have students with me as I normally do so you get to watch me practice.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyogaschool.com/do....
For more on teacher trainings and retreats, visit floatingyogaschool.com

[@garethdennis2049]

Thank you for transforming my morning and making me shine bright!

[@mmastoryline623]

She really is amazing!

[@micolesharlin9250]

Loved it. Gentle leg strengthening. I feel stronger and more grounded.Thank you!

[@FloatingYogaSchool]

Thank you!!

[@iekhoury]

You are such a blessing!! I have been following your practice for years and every practice gives me exactly what I need! Your flow is so well guided and your instructions so gentle. Namaste!

[@FloatingYogaSchool]

Thank you so much!

[@livonce81]

Really nice class for a Sunday morning on my lanai ❤️ thank you Helen.

[@helenedadervallee6405]

Merci pour cette séance. Je trouve dans tes cours tout ce dont j'ai besoin. Ils sont parfaits pour moi. Namaste !

[@FloatingYogaSchool]

Merci!!

[@shakeelbaloch7118]

Thank you teacher namasti 🙏🙏🙏🙏❤️❤️❤️❤️

[@jodi1770]

Very nice class as always. Thanks Helen!

[@FloatingYogaSchool]

Thank you!

[@lidiakuhn6505]

Love your classes, your pace, your voice, your energy 🧘🏻🧘🏼‍♂️🧘‍♀️🧘🏼‍♀️🧘🏻‍♀️

[@FloatingYogaSchool]

Thank you for your support!

[@elenadesenna7078]

Namaste 🙏🏻

[@bhagsmanish]

Helen you are an amazing teacher
Thank you so much for doing what you do...... gratitude 🙏

[@FloatingYogaSchool]

Thank you for your support!

[@anilgosavi]

Such a calming and soothing flow. Thank you Helen. God bless you.

[@FloatingYogaSchool]

Thank you for practicing with me!

[@bhaskararya9830]

Namastey Thankyou 🙏

[@Elabrabra43]

Your support during this difficult times is priceless ... I do your classes every single day of the week 🙏🏻

[@FloatingYogaSchool]

Thank you for practicing with me and for your support!

[@manadevibodhi3676]

Hi. I found it very meditative! Beautiful! Manadevi

[@lynnel.1083]

I always enjoy your classes! I felt like i had my own private instructor, and if i did i would choose you! You are an excellent teacher. 🧘🏻‍♀️ i like the “hop-hop”. 🙂 thank you so much! Stay safe.

[@FloatingYogaSchool]

Thank you so much! You too!

[@trudywalker7203]

I loved this class . It’s great when you give options , you are a great teacher and very natural !
Peace
Wait
Hope
Pray

[@FloatingYogaSchool]

Thank you so much!

[@micheleshearin4688]

Just what I needed this morning. Thanks for taking the time to help us de-stress and let go.

[@FloatingYogaSchool]

Thank you for practicing with me!

[@amymirran2509]

Thank you for the awesome classes. You are getting me through this time of staying home:)

[@meganflynn5788]

As always, thank you Helen what a wonderful practice from a wonderful teacher. PS love the goggle tan🤣👐

[@FloatingYogaSchool]

Thank you!

[@rondagallemore1386]

Awesome! Thanks 👍

[@anilgosavi]

Terrific class. So engaging lovely flow. Thank you v much

[@FloatingYogaSchool]

Thank you for practicing with me!

[@PhuNguyen-od5rp]

This is an awesome work, Helen. Thank you!

[@FloatingYogaSchool]

Thank you!!

[@anilgosavi]

Beautiful flow. Love it.

[@FloatingYogaSchool]

I'm glad you enjoyed it! Thank you!

[@trudywalker7203]

I just had to start Mother’s Day with Helen !
Gratitude - being a mom to 3 amazing kids
Love
Peace
Breath
Wait
Hope
Pray

[@FloatingYogaSchool]

Happy Mother's Day, Trudy!

[@suphikataengwangthong8099]

I had been missing your class❤️❤️

[@FloatingYogaSchool]

I'm glad to be back!

[@deekayvixen]

This practice felt so good :-) Thank you!

[@FloatingYogaSchool]

I'm so glad to hear! Thank you!

[@dulcelueder6356]

Thank you for the nice class🙏🏻. You are a amazing teacher, I love to practice with you 😘

[@FloatingYogaSchool]

Thank you for practicing with me!

[@user-vl5km3zc8i]

thanks, Helen for such a great class!

[@FloatingYogaSchool]

THank you!

[@lexinevoutsinos4841]

Lovely class! Thank you, will defiantly do it again! Namaste from South Africa 🙏🏼

[@FloatingYogaSchool]

I'm glad you enjoyed it!

[@franciscoespinoza7332]

Wooaaww, I’m glad to see your class again for some reason I couldn’t see you anymore ,I know I’m subscribed and I’ve been following you quite a few months possibly years ago. Anyway I love the way you tech yoga 🧘‍♂️!!🙏🙏🙏thanks very much

[@FloatingYogaSchool]

Thank you for your support!

[@cps7915]

Loved class Helen! I’m from SD too!

[@FloatingYogaSchool]

Hi Celeste!! Glad you enjoyed it!

[@susymahrour1639]

Thank you for your class. I'love it. I wach your videos from Paris. Thank you !

[@FloatingYogaSchool]

Merci!!

[@annemcsharry5882]

💖 🙏

[@FloatingYogaSchool]

Thank you!

[@dgloria]

Hi Helen! Loved the video. I have a question, as I was lying on my back on yoga block between my shoulderblades, I found out that it's not my back muscles that hurt, but the approx 1cm thick, hard layer under my skin. Is that fat around my lower neck and shoulders, why does it hurt, and how to get rid of it? Thank you, keep up with the good work! Beatrix

[@FloatingYogaSchool]

Hi Beatrix! Oh no, I wonder if it's just skin bunching that isn't comfortable. Maybe try moving the block to see if there's a better position that's better?