Noah Lyles FIRST 200m TRAINING SESSION for Paris Olympics, Sprint Drills, Gym Workout
Вставка
- Опубліковано 5 лип 2024
- I've officially kicked off my final outdoor season before the Paris 2024 Olympics. Join me for me first 200m practice, see how I warmup, how I do running drills, and watch me do strength training in the gym.
Enjoying the Push2Paris series? Let us know what you liked and disliked in the comments so we can do better in future episodes.
Chapters:
0:00 Intro
0:28 Recap of this week, Explaining today's workout
1:55 Warming Up
4:46 Recapping 2024 Tom Jones Memorial Meet Race
6:44 Starting Drills
6:59 Walking High Knees
7:06 A-Skip
7:19 C-Skip
7:27 High Knees
7:37 Carioca
7:47 Fast Legs
7:58 (Hurdles) Forward Walkovers
8:35 (Hurdles) Lateral Skip
8:57 (Hurdles) Lateral Skip (Straight Leg)
9:28 (Hurdles) Over Under
9:39 Mapping Out the Workout
10:44 Starting the Workout
13:06 Gym Strength Training
14:30 Box Squats
14:55 What are Box Squats?
17:39 Noah Lyles New Max Box Squat
18:19 Dumbbell Incline
19:01 Noah Lyles Weight
19:13 Outro
Subscribe to the Noah Lyles UA-cam channel: / @noahlyles18
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Follow Noah Lyles on socials:
Instagram: / nojo18
Facebook: / lylesnoah
Twitter/X: / lylesnoah
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Learn more about the Lyles Foundation: lylesfoundation.org/
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Order your World Champion Hat here: www.lbsf.shop/products/noah-l...
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Noah Lyles, a sprinting phenomenon, is celebrated as a 6x World Champion and holds the American Record in the 200m, clocking an astonishing 19.31 seconds. His remarkable achievements and unmatched speed have cemented his legacy as one of the greatest sprinters in history, captivating audiences worldwide with his electrifying performances on the track.
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#NoahLyles #Olympian #trackandfield - Спорт
1M subs by Paris 2024?
nah
Definitely nah. Noah is a great sprinter and. Good dude ... But just hella corny. Doesn't have the self assured vibe of a Bolt. Will still get lots though
@@Skatez93 well said
まだ若いからこれからだ
Seriously, every sprinter and track coach should be subscribed to this channel. The quality and depth of information you're getting from the current world champion is a remarkable opportunity. What Noah is doing here is pretty special.
You can tell Noah is a coach’s dream. He seems to always come to the track with a great mindset even when he isn’t feeling the best. That’s a champion mindset right there
Are You trying to let him share his secrets for you no !! Never!!!
Bro said “what young person is a 6x world champion “😭🤣
Thank you so much for caring about the audience and doing longer form videos!!
Thanks for watching and giving feedback!
Who’s gonna tell bro that’s the textbook definition of being lactose intolerant 😂
imagin not being able to drink chocolate milk
Facts 😂
Not only is he pushing himself to maximum potential he is also pushing the rest of us to our greatest. Noah you are a God-send angel to the Track and Field Community. Praying for your strength and that you bring home the Gold. He is a champion and dream athlete to coach.
Noah may be the most fascinating athlete. Foregoing college straight to the pros. Excited to follow his journey.
Dear Noah Lyles,
Thank you for this video. We are so grateful that you posted this. We can see that you are a visionary athlete with clarity about your desired outcome. Thank you. You own your business. We love to see you control the flow of your narrative, curating your space with flowing, abundant, and appropriate people. Further, we love how you celebrate your small wins - max on the box squat (YES!!!). We love, also, how you trust your team and your family. In this video, Noah Lyles, you honored the perspective of your massage therapist and you waited to consult with her before you proceeded to continue your rigorous workout. Noah Lyles also, thank you for trusting and celebrating your uniqueness. Thank you. Your celebration of your uniqueness creates more room for us to celebrate our uniqueness. Your celebrations of “not being normal” was one of the best moments of this video. “I am NOT normal. I am ABOVE normal” (YES!!!!!!!!). Further, you supported your claim, “I AM a 6 time world champ - That’s not normal”. (YES!!!!!!!!!!!!) We appreciate how you talked being bullied in your youth. We are proud of the ways you channeled that energy to be an extraordinary business owner. We are grateful that you celebrate your appearance, your fashion, and your success. Your look and style are unique and Noah Lyles, you encourage youth to celebrate and own their look. Thank you for running with flow and vision! (YES!!!!!!!!!!!!).
I love this comment! It should be highlighted!! Best way to put it
Oh brother we got ourselves a chatterbox 😭😭
@@zichizich1339 Thank you
It's so good to watch how you prepare for the Olympics. I've never seen that before. You work very hard for success, but there is no other way to reach your goal. Fingers crossed.
You and Yohan Blake are my favorite sprinters. 🥰🙏
I like these two as training partners. You should have her on the videos more often. She is a great contrast for you on your channel 👍
I can't believe🤯 such a great athlete is guiding us and giving a very good content. Love you Noah .❤
Love watching you perform the drills so smoothly Noah!
Keep grinding Noah! Gold x3 is happening again in Paris!
x4 w/ the 4x400
Could you do a ‘what I eat in a day’ video
Every time i watch his vids i take something and add to my own. Even at 36yrs old im never too big headed to learn more. I appreciate these vids a lot and love that he allows us all in his time. I don’t believe in luck, So prayers to you this season, Noah!
Tell me about it! I'm 61 and get benefits for my training sessions from these videos!
What amazes me is that no matter how faster you become, you always seem to pay more and more attention even to the smallest details in your training. And that is what really pays off in the end!
Keep the grind going, for us older folks i love catching these vids for motivation.
Man, just subscribed to your channel because I really needed a guy to whom I can learn from and build discipline in me.
I really enjoyed this video. Seeing you workout helps me understand the amount of determination it takes for this sport. Your videos helps me improve on myself and get better everytime I step onto the track and I'm very grateful. I hope you have a wonderful, pain free season this year!
That’s the content I was missing! 🔥🔥
Yes super excited! 🔥🔥
I love the video! As a track lover, I loved seeing you post a video of a training day NOT GOING TO PLAN. You listened to your body and made the necessary adjustments. GREAT VIDEO!
Also congratulations on the box squat PR. You can go heavier obviously but keep training smart, not just hard. Awesome stuff Noah!
Great video Noah!! I wish positive vibes from Brazil
Insane work
You are putting in that work. I could never
Thank you for posting your workouts!!
Love seeing the work behind the scenes 💯❤️
All the best for the Olympic 2024
God Speed 🔥🔥🥇
Coaches' dream! I'm sharing this with my sprinters. I absolutely love the videos!
Loved this video!!! Wishing you the best in staying discipline to the program, systems, and daily routines. Good luck next week!🤞🏾
Thanks for sharing! I enjoyed it 🙂
Yes Noah this is it. Love the fun with Junelle too😊 .
Noah, Great Work ethic. Wishing you all the best for Paris. Praying for multiple Gold medals.
Simply just the best ❤
Love seeing behind the scenes with elite athletes. Very cool! Sending ❤️
Amazing stuff!
I missed these ❤️🇺🇲
Thank you for sharing Noah! I enjoyed this content!! Summer can’t come fast enough Noah! I love how you keep pushing yourself!! Gold all the way Noah! You’re an inspiration to us.. showing us the work that it takes to get on the podium
let's go Noah to record
世界１位の練習風景が無料で見れるなんて、、、、
なんて時代だ！！！！
been waiting for this vid 🔥
Love the vids n appreciate the advice💪
Helped me alot improving my stride and technique
Good Job Noah, you real with it too. God bless you and hope you have a great year! Go Flash ⚡️
Finally some good content! Nice and thank you! Beautiful half squats :)
Best content on UA-cam 💪💪💪
love this content keep it up ❤️
The goat!!!
Awsome to watch a Champ work out in the gym
Will keep watching ya!.
Go Champ!.
Merci!!
Enjoyed the video! This video really shows how much determination is needed for this sport. I learn so much from your videos and it helps me become a better athlete as a whole. Im very grateful for your guidance in this sport. I hope you have a pain free exciting season!
Great to hear that! Thanks for watching.
I'm learning from each of your videos and then I'll send it to my grandson!!! Keep up the good work and we're all students of the art of sprinting!!! Thanks again appreciate your time and assistance with sharing your thoughts and training session
Thanks👍👍👍
I felt those warm-up ow's. I smack my legs before heavy lifts. I feel like it helps my brain locate the muscle group and preps me mentally to activate it.
Yo Noah the new hair style’s looking 🔥. Keep up the work my man, good things come for people who wait (by building up your season like you normally do, rather than running fast now and burn out come the Olympic trials and games). Love this video!
You the man! WORLD champ! Thank you for the inspiration brother
Hey Noah, love your videos. It would be awesome if you did a video explaining how you warm up and what you eat before a meet. Keep up the good work!
Yeah, let’s do it👍
Good to see you back on UA-cam sharing those precious tips for us Noah!
More to come!
@@noahlyles18 Your words mean a lot. Your actions mean even more brother.
All athletes inspiration ❤️
Love from nepal noah🇳🇵
Loving this series ❤👌
I am really happy to see this young man train so hard with a great attitude. I follow him in all the races he does and I am his fan. GO LYLES (and brother)
such a disciplined athlete...utmost admiration...
Thanks for sharing
Inspirational stuff. Keep pushing hard you got this. I'm definitely going to use some of your methods even though I just run for fitness.
Amazing vid
support from france, hope to see you in great form in paris
Lyles wants to win a gold medal in the olympic 100m race love ❤❤
I love your trainning bro
Noah u are a nice human being & a great athlete after usain. A lot of ❤ and blessings from India 🇮🇳
Awesome insight to your workouts Noah.👍🏾
Thanks so much for sharing this content. I am a Master's Track and Field competitor here in Costa Rica.🏃🏾♀️
I am always looking for exercises and techniques that can improve my speed.✌🏾
I love you Noah !!!
All the very Best for Paris '24 Noah...you are the BEST & you'll shine brighter than all past athletes.
👏👏👏👏
🇺🇸🇺🇸🇺🇸🇺🇸
Yhhhh is back🎉🎉🎉🎉🎉
Very good Video very Excellent helpfull video ❤ Thanks
he is looking GOOD. Scary
finalyyyyyyyy man I Been witing for soo long
Watching you from Kenya. I am an athletic fan and you are one of my favourites. Very good workouts.
Great success
Great video
We need more content like this one bro 🫡
More to come #push2paris
Love u bro
This is great. Love seeing the actual track/weight training. God given talent is a great start, but it’s the daily discipline, work ethic and competitive drive that sustain his elite status. Can’t wait for Paris.
100% agree, thanks for watching!
Let’s go Noah lyles 👏🏽👏🏽🤯🔥
You got this! 💪
Got tickets to see you at the NYC Grand Prix, so excited to see you run!
Good luck for olympic ❤🎉
I am also a coach from Bulgaria
I appreciate your professionalism
respect
I want an app where I can see all the athletes and a profile, and then see their recent performances AND upcoming schedule!!!! I want to follow athletes!!! It’s so hard to know when anyone is doing anything. The sport is very event-centric and it should be player-centric!
Keep scoring bro. Health & Success to you and your team and family bro. Respect ✊ 🥇 🥇 🥇 🥇
GOOD LUCK !!! 👍🤝 !
From Jamaica, with love.
Great video! I believe Noah knows exactly what this sport needs in order to gather more interest and attention from the younger generation. More celebrations after winning, more vocal on social media, and even content generation!
I had no clue this kind of strength training was going on during the season. I thought it would be maintenance and mostly track work… so good to know. This is the sort of insightful information that I’ve longed for as a track enthusiast.
Can’t lie, that 550 lbs squat woke me up 🔥 that power-to-weight ratio is monstrous.
For sure, great power there. It moved well too, which obviously is a goal this far in (don't want any grinding reps for a speed athlete lol). Obviously not going to have the highest volume this close to the biggest meets, but it's good to see the actual strength training.
Thank you so much for uploading this training video.... I am 40+ an rejoined masters athletics... U really motivate a lot. Thank you
So true. Even at 61 I am getting a huge push from his videos for a 200 PB
Thanks for making these vids! you are a beast. if you could include your meals that would be so helpful.
Been getting a lot of comments like this lately, I'll see if we can do another video on them.
Noah is actually the GOAT. He finna win at Paris
your the best athlete for me,,keep neing humble,,we love u,,fan from Dubai
absolute animal on those 215 and 250 box squats
Hey Noah I’ve been following your channel since you started! I have to say this you’re doing so good … Your videos and contents are very helpful for young athletes like me! Keep going bruhh..Our support will be always there for our nojo ❤️✨
Thank you so much! My team and I try our hardest to deliver good content so comments like this mean a lot.
You both are awesome the best I ever did was 5:01 mile.
Go go lyles ❤❤❤
Great athlete !!!