i discovered your channel after your previous video came out, and between the last two uploads, I've watched just about every video on your channel. Your channel is literally the only sprint/vlog channel I can find that goes really deep into your routines and process, and it's really helped me figure out my own routines. Competing as an unattached collegiate hurdler, it's taken soo much work and effort to build track/gym workouts, stretching habits, race preparations, and even a proper diet. Your videos have sincerely helped me figure out many of these things for myself.
So glad to see you relax from the start better and allow your self to not force it as much, great to see you picked it up from Evan just keep speeding up and maintain never slow down. Going to be a great season for you this year 🎉
Wow!!! Unbelievable you were in Cape Town, if i knew you were here I would've went to Stellenbosch to meet you on the Track. I'm such a big fan bru❤awesome!!! Keep pushing the limits💯🔥🔥
I really like your training ! You do it all pylos strength movement even the warm up ! I don’t do track but I want to train exactly like you do but I have multiple surgery I need be patient to start😤
Super interested in your 5 week programmes on Patreon to act as a power block in my cycles but can’t find much info on it! Could you make a video or just give me a quick rundown of what to expect? ie how much of it is sprinting, how much is plyo work, how much lifting involved? And are the lifts more power focused than strength or a balance of the two?
Saludos desde Mexico!!! vídeo completo, pero no te desaparezcas tanto y regresa con vídeos mas seguidos, se sabe que estas concentrado a full, pero se extrañaban tus vídeos Mathias!!! sigue asi!! y ojo con las reacciones de salida! 🏃♂🏃♂
Once per day is enough, but some might get a benefit from doing for example one sprint and one strength workout on one day, instead of the day after another. Sprint 2-3 times per week, use the rest of the week for strength/power, endurance, or recovery.
Hey, I’ve been following you since road to 20! I love your training and videos. I noticed you had peak power outputs for your clean maxes and I was wondering how you calculated that.
Oh, this Keiser pneumatics ✨ I don't have access to it in my region. Even trap bar is problematic. How do you have the balance with financial freedom and sprinting?
Try Jamaica, at either track clubs - Racers, or MVP. Check them out to get up to top 20 or top 10 With that work ethic, you will be glad you did, I feel sure!
That guy you were racing up against...you both were pretty evenly matched. Close friends or did he just happen to be there? You'd probably make good training partners!
my 30m fly is 2.75 that doesnt make sence because yours is the same as mine through 40-70m and I ran it consistently for 10 trials *electronically timed* between 2.85 and 2.7 flat but my 100m is 12.4 how do i get to 10.3 like you
If I use a thumb starter there is no reaction in the timing (about 0.20s faster than competition), but when using the freelap e-gun the time is started at the gun.
King is back
i discovered your channel after your previous video came out, and between the last two uploads, I've watched just about every video on your channel. Your channel is literally the only sprint/vlog channel I can find that goes really deep into your routines and process, and it's really helped me figure out my own routines. Competing as an unattached collegiate hurdler, it's taken soo much work and effort to build track/gym workouts, stretching habits, race preparations, and even a proper diet. Your videos have sincerely helped me figure out many of these things for myself.
the quality of editing is insane!
Thanks!
Vous avez séché de muscle ! Nette amélioration. ❤
HE BACK OMG
As a South African, am super proud of you and hope your training goes smooth 🙌🏼
thats the dream backyard for me as a footballer.
green grass, pool, plants and bushes around the yard to shield nosy neighbours.
Thank you sir workout super 🙏🙏
Nice music selection!
Glad you think so!
love you so much bro, you deserve to be a world runner, keep going bro, keep going, you are a champion 👍👍
So glad to see you relax from the start better and allow your self to not force it as much, great to see you picked it up from Evan just keep speeding up and maintain never slow down. Going to be a great season for you this year 🎉
Cool video, welcome back bro
Atlast after months new video🙇🙇
Waiting from 2 month
The wait has ended
unbelievable quality content!
AMAZING!!!
Yet another great vid... Quality work and content... and editing...
All sprinters should watch... and those that aren't lol...
Im Brazilian. Your videos inspired me to have a healthier life. Running everyday and eating better. Hope you all the best. Keep up the good work
Lovely to hear, keep it up, thank you for the comment!
Welcome back!
He's back 💪💪
So much to appreciate about in your videos man, such high quality and beautiful cinematography!💯💯
Watching your videos and these type are just crack for an athlete like me and as a exercise scientist
Got inspired by you and created my Road to Pro serie on UA-cam lol
so much good info in here for athletes in general trying to get explosive, thank you for showing the process
He’s back
Nice to see you back Mathias. How are you doing? How is life?
Amazing videos👏 thanks Mathias👌
Treino iradooo demais
Welcome back!! Great stuff as usual!
Kjempebra video! Dette gir meg motivasjon og disiplinvilje😊💪🫵
I LOVE THIS DUDE......NO HOMO FOR REAL
Perfect Good job 💣
Looking amazing mate
I love your workout ❤❤
love so much those videos keep it up
Wow!!! Unbelievable you were in Cape Town, if i knew you were here I would've went to Stellenbosch to meet you on the Track. I'm such a big fan bru❤awesome!!! Keep pushing the limits💯🔥🔥
So good! As always, keep em coming :)
I really like your training ! You do it all pylos strength movement even the warm up ! I don’t do track but I want to train exactly like you do but I have multiple surgery I need be patient to start😤
South Africa looks like California.
All the best with your training.
Love the videos mate 👍🏻
I was waiting for this, nice video
Keep it up!
You are a star!
Wake up babe, new Mathias vid is out
Welcome back bro
Those drills worth millions.
Let’s go new video been waiting for this
Super interested in your 5 week programmes on Patreon to act as a power block in my cycles but can’t find much info on it!
Could you make a video or just give me a quick rundown of what to expect? ie how much of it is sprinting, how much is plyo work, how much lifting involved? And are the lifts more power focused than strength or a balance of the two?
Hi mathias...i want to know what is your current 100m timing i hope u broke your personal best 10:38...love from India🇮🇳
hey Mathias i really love your videos, can you make a diet plan video which you follow it would be really helpful
Saludos desde Mexico!!! vídeo completo, pero no te desaparezcas tanto y regresa con vídeos mas seguidos, se sabe que estas concentrado a full, pero se extrañaban tus vídeos Mathias!!! sigue asi!! y ojo con las reacciones de salida! 🏃♂🏃♂
Se puso muy enfermo después de subir el primero
Mathias i have a question , is it good to work 2 times a day as a sprinter or you should focus more in recovery .
Once per day is enough, but some might get a benefit from doing for example one sprint and one strength workout on one day, instead of the day after another.
Sprint 2-3 times per week, use the rest of the week for strength/power, endurance, or recovery.
@@hovejohaThank you man really helpful . Keep up the good work you looking great 🤜🤛
😮😮 Puma's!! .... Pleased to see 😊 How do they compare to the Nike?
Hey, I’ve been following you since road to 20! I love your training and videos. I noticed you had peak power outputs for your clean maxes and I was wondering how you calculated that.
Can you do one video abt warm up and recovery thanks
let’s go
How do you build your upper body? Looks really good but I dont really see you working on it in the gym
If he had to cancel his whole indoor season then it must be a bad injury hope he gets stronger
He got food poisoning.. Not an injury
Is food poisoning that bad ?
@@stastic_speedy5676 He said that he got a rare case of foid poisoning. It usually is not that bad but he was put in a wheelchair.
@@aitorgallegobereziartua4798 oh damn I was excited about his indoor season aswell
Mathias, do you prefer the Puma Evospeed Tokyo Future 4 or Nike Maxfly?
Oh, this Keiser pneumatics ✨ I don't have access to it in my region. Even trap bar is problematic. How do you have the balance with financial freedom and sprinting?
Have you ever had shin splints, if so, how did u take care of them?
Show de bola guerreiro
Beast!!! Anyone know the name of the puma orange shoes?
Puma EvoSpeed Tokyo Future 4
Australian viewer here 👋 🇦🇺
Harry aikines 의 파워클린 171kg과 얼마 차이 안난다 헉 ㄷ
Mathias what kind of camera do you use to record sprint footage? Great quality
Try Jamaica, at either track clubs - Racers, or MVP. Check them out to get up to top 20 or top 10
With that work ethic, you will be glad you did, I feel sure!
2.74 is cookin!
Second as always
Weird question, how high can you jump? Have you ever tested your max vertical jump with a vertec or on a basketball hoop?
I've measured 62.2cm CMJ (without arm swing) on a Muscle Lab force plate ✌️
🎉🎉🎉🎉❤
he is a fucking weapon!
i hope that you will be a lil more consistent of these content, we need more🔥
How long did you have to end up taking off total
Hi- what brand of half tights shorts do you wear ??as I’m looking for a great pair now that I’m getting back to running distance again.
Sar half session workout plan
Is more important have fast switch or explosive leg??
Can you please make a What you eat in a Day vlog?
how much do you jump in length from a place?
If you mean "Broad Jump", my PB is 3.14m
That guy you were racing up against...you both were pretty evenly matched. Close friends or did he just happen to be there? You'd probably make good training partners!
how many rec. between 150s?
The videos are good ,but they would be better if you could add some more voiceovers in place of running clips.
Noted!
My G - are you still in Cape Town/Stellenbosch
How does the free lap work in the blocks?
It is nice video me is I can from Ethiopia so bro I am sprinter can you help?
first as always
Uss🤜
How tf did u manage to comment 6 days ago when the video was posted an hour ago
@@ShoutOut2K time traveler 🤔
my 30m fly is 2.75 that doesnt make sence because yours is the same as mine through 40-70m and I ran it consistently for 10 trials *electronically timed* between 2.85 and 2.7 flat but my 100m is 12.4 how do i get to 10.3 like you
I'm sorry, but your timing is probably wrong.
With a 2.75 30m flying you should at least run 10.60-10.50. How do you time your runs?
Hello sir
Had two questions
Do those sprints consist of reaction times?
Did you like those Puma evospeed future faster+?
If I use a thumb starter there is no reaction in the timing (about 0.20s faster than competition), but when using the freelap e-gun the time is started at the gun.
15.9
As long as u enjoyed South Africa from a South African 🇿🇦
Loved it!
@@hovejoha you chose a beautiful place Stellenbosch...
Bro how fast is your 40?
Please upload daily vloags
how do you stay motivated?
старты выигрывают не на мотивации,а на строгой
дисциплине
Hi bro ❤
You are too powerfull.. at least in the weight room.
So lessons learned: dont eat sushi 😬
Lol
I know you familiar with that but... You have to work more on your ground contact...
Can you get into the details of what do you exactly mean
@@Divalo ua-cam.com/video/dN9sChyubSc/v-deo.html
This will help you buddy 🌱..
😂
I think you should have been a powerlifter and not a sprinter
TOO MASSIVE
King is back