EASY Sprint Warm Up Routine 🔥with Olympic Pro Sprinter Aaron Kingsley Brown

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  • Опубліковано 22 чер 2024
  • Ever wonder how a PRO Olympic Sprinter warms up before a track meet on the circuit or at a pro track & field practice? In this video, I reveal my trusted sprint warm up routine as a pro Olympic sprinter to help you prepare to train and sprint faster in your training and in your races!
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    ► TIME STAMP
    00:00 OPENING
    00:17 INTRO
    00:50 WARM UP LAP
    02:01 WARM UP STRIDES
    03:23 DYNAMIC STRETCHING
    06:44 SPRINT DRILLS
    08:55 ACCELERATIONS
    10:49 OUTRO
    Every sprinter has their own unique sprint warm up routine that they use to get them in the zone and prepare the body to run fast at a track meet or when they are training at their track and field practice. As a pro, I always make sure to do the same warm up routine no matter where I am in the world to give myself a sense of familiarity to help calm my nerves. This video is full of pro tips to help create and improve your own personal sprint warm up routine as any level. I start with a warm up lap to get myself in the right mental space to perform at a high level as a sprinter. Then I do 4 strides to wake the body up and get the blood flow going before I get into my dynamic stretching routine. After that, sprint drills are essential in order to prepare the body for explosive speed movements and once that is done, I end it all with some sprint drills and accelerations in my track spikes. Once you find your routine, tweak it until you feel optimized and ready to perform at your peak every time you're in a sprint session.
    Watch the full video to see how an olympic pro sprinter representing NIKE prepares for his races at the Olympics and World Championships or on the pro circuit like the diamond league and at every track practice with the same trusted Sprint warm up routine!
    ► S O C I A L M E D I A
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    #trackandfield​ #aaronbrown​ #sprinting
  • Спорт

КОМЕНТАРІ • 92

  • @donnybrooklads
    @donnybrooklads 2 місяці тому +9

    You helping this 61 old sprinter here get to 28s for 200m. So appreciate this video Aaron!

  • @kingsleysc
    @kingsleysc  2 місяці тому +14

    Comment your sprint PR’s below👇🏾

    • @omarion187
      @omarion187 2 місяці тому +4

      people over here b clocking 10.9 u17 and 21

    • @Abdu11L4hi
      @Abdu11L4hi 2 місяці тому +3

      12.5 100

    • @IDKWHATTOSAYRIGHTNOW
      @IDKWHATTOSAYRIGHTNOW 2 місяці тому +2

      11.31, 23.19, 51.8 hs jr

    • @laithgriffith
      @laithgriffith 2 місяці тому +3

      11.41, 23.58, 53.11 Hoping to improve those this season!

    • @CalebL.M
      @CalebL.M 2 місяці тому +3

      A little bit of improvement, 13.70 in the 100

  • @pamgrant481
    @pamgrant481 Місяць тому

    Hi Aaron coming from one of yours fans in the UK 🇬🇧, I have so much love and admiration for you young man, keep on being great and continue making your team, huge blessings on your journey ❤

  • @DeklanWoodden
    @DeklanWoodden 2 місяці тому +1

    Love the vids!!!!!

    • @kingsleysc
      @kingsleysc  2 місяці тому

      Appreciate it 🙏🏾

  • @abrahamavediba6807
    @abrahamavediba6807 2 місяці тому +1

    This is the very video that Ive been waiting all this time for..Thank you so much Champ❤

    • @kingsleysc
      @kingsleysc  2 місяці тому

      Thanks for watching 🤝🏾

  • @tom_24fitness87
    @tom_24fitness87 2 місяці тому +9

    We have been waiting

  • @Amanbharti0958
    @Amanbharti0958 2 місяці тому +1

    Really enjoyed it ❤
    Plus Totally Informative 😊

    • @kingsleysc
      @kingsleysc  2 місяці тому +1

      Thanks for watching 👊🏾

  • @Derrelsains
    @Derrelsains 29 днів тому

    Great video!

    • @kingsleysc
      @kingsleysc  29 днів тому

      Glad you enjoyed it, thanks for watching !

  • @BaljinderKaur-fs8ux
    @BaljinderKaur-fs8ux 2 місяці тому

    Keep it up bro, you got it 🎉

  • @LaMonteStennis
    @LaMonteStennis 2 місяці тому

    Thanks for the viseos going to do these with my kids

  • @veereshmathur
    @veereshmathur 2 місяці тому

    Good work brother 💖💖

  • @ValleyofJehoshaphat
    @ValleyofJehoshaphat 2 місяці тому +1

    Thanks!

    • @kingsleysc
      @kingsleysc  Місяць тому

      Thanks for the super chat! Much appreciated 🙏🏾

  • @boonruengchotchoung6594
    @boonruengchotchoung6594 2 місяці тому +2

    Thank you verymuch.
    👍🏃🏻💪🌹♥️♥️♥️🌷🌠💫🌌😘

    • @kingsleysc
      @kingsleysc  2 місяці тому +1

      Thanks for watching!

  • @tensesgaming0261
    @tensesgaming0261 8 днів тому +1

    Love from india and Thanks for sharing your knowledge with us ❤
    also i want asking you can you teach me sprinting technics and exercise suggestions for 100m
    i asking you because i'm from a little village from India and here isn't available any coaches.
    sorry if any spelling mistakes i don't know English very well 🙂

  • @acejay8663
    @acejay8663 Місяць тому

    as an aspiring american usa representative pro sprinter i hop to one day reach a point i can race you 🔥 your videos has helped so much thank you champ

    • @kingsleysc
      @kingsleysc  Місяць тому

      Glad to help, all the best 🤝🏾

  • @toddkaneross
    @toddkaneross Місяць тому

    Nice job man

  • @littlescone1034
    @littlescone1034 2 місяці тому +1

    Can you do a recovery routine?( stretching and other stuff)

    • @kingsleysc
      @kingsleysc  2 місяці тому +2

      Will add t the list 🤝🏾

  • @elisaa4810
    @elisaa4810 2 місяці тому

    Thank you very much for the video. How long does it take you to do your warm up before a competition ? Thanks

    • @kingsleysc
      @kingsleysc  2 місяці тому

      Usually about an 1h 15. Thanks for watching!

  • @joaomota6839
    @joaomota6839 2 місяці тому

    so you think that striding before stretching is the best way to warmup? can you explain why?

  • @Racer31
    @Racer31 Місяць тому

    Love From India ❤️🇮🇳

  • @r2-senpai234
    @r2-senpai234 2 місяці тому +3

    Amazing video as usual! I have a question tho, when I was in 9th grade I was running 11,3 in the 100 m I had to stop track for personal issues and now I'm 19 what should I expect in term of 100m time ?

    • @r2-senpai234
      @r2-senpai234 2 місяці тому

      @@omarion187 I already did 10.8 without training last year

    • @kingsleysc
      @kingsleysc  2 місяці тому +1

      Tbh it matters more if you trained and improved at all. You don’t automatically get faster just because you get older if you don’t do anything to improve. You’ll be stronger naturally but you need to apply it while running. At 19 I would expect 10 mid if you kept with it so under 10.8 you’re in good shape starting back up

    • @r2-senpai234
      @r2-senpai234 2 місяці тому

      @@kingsleysc Okay ! Thank you for answering 🙏🏾. I wish you good luck for the season

  • @flavionap2570
    @flavionap2570 Місяць тому

    Should I skip the warmup lap if I arrive at the track by foot? (I walk roughly 1km to arrive at the track)

  • @abhaydogra6416
    @abhaydogra6416 2 місяці тому +1

    Bro make a video ya shorts on cool down after repetition's

  • @Ravens_fan8
    @Ravens_fan8 2 місяці тому +1

    Any thought on the new spikes nikes releasing on may 1st the Nike maxfly Proto 2s

    • @kingsleysc
      @kingsleysc  2 місяці тому

      I did a whole review on my channel on this: ua-cam.com/video/sLp0QTyWK14/v-deo.htmlsi=I4kgVbOUFbglcV4I

    • @snaapplol
      @snaapplol 2 місяці тому

      @@kingsleyschave you gotten to try the Pegasus and Pegasus premium?

    • @Ravens_fan8
      @Ravens_fan8 2 місяці тому

      @@kingsleysc thank you sm

  • @HughJanus-kv7yw
    @HughJanus-kv7yw 21 день тому

    You on Noah Lyles’s podcast would be crazy

  • @Luca_._
    @Luca_._ 16 днів тому

    Hi Aaron!
    I know this video is about your pro preparation but I'd like to ask if you have tried pegasus 41 already, did you?
    Because I'm interested in buying them (I'm a hurdler so like a sprinter basically the training is the same).

    • @kingsleysc
      @kingsleysc  14 днів тому

      I have and I like them a lot 👍🏾

  • @finex6888
    @finex6888 2 місяці тому

    For the drills, what is the distance or how many reps should i do?

    • @kingsleysc
      @kingsleysc  2 місяці тому

      About 50m and I do 2 of each

  • @Viralghosti135
    @Viralghosti135 Місяць тому

    ❤❤

  • @jaysonfu5247
    @jaysonfu5247 19 днів тому

    Yoo Kingsley , imma 13 year old kid ( 100m pr 11.73) my spikes are gonna break soon and I don’t know what spikes should I get next. Could you please make a spikes review video 🥹🥹🥹

    • @jaysonfu5247
      @jaysonfu5247 19 днів тому

      Like the puma nitro , maxfly 2 , adidas sp2 or others 😉

  • @Juliusranosa-df3vw
    @Juliusranosa-df3vw 2 місяці тому

    does sprinter need jogging before workout?

  • @laithgriffith
    @laithgriffith 2 місяці тому

    How soon before your event at a meet do you warm up?

    • @kingsleysc
      @kingsleysc  2 місяці тому +1

      1h 15 typically before check in

  • @usainbolt196
    @usainbolt196 24 дні тому +1

    If I do warm-up before 100m race how many percentage of difference can we see

    • @kingsleysc
      @kingsleysc  12 днів тому

      Not sure. Everyone differs there’s no specific number. But it’s not just for performance it’s also to prevent injury

  • @AlphaJallow-ez4po
    @AlphaJallow-ez4po Місяць тому +1

    Can someone help me develop my speed I'll be glad

  • @Just3van_
    @Just3van_ 2 місяці тому

    W

  • @ROY_TheChampion
    @ROY_TheChampion 2 місяці тому

    Sir will you compete in Paris 2024 ?

  • @Strathdonite
    @Strathdonite 2 місяці тому

    Do you train with people? If not do you dind it boring to train by yourself?

    • @kingsleysc
      @kingsleysc  2 місяці тому +1

      I train with about 13 other people. Just recorded this at a different track

  • @ashishnagar6799
    @ashishnagar6799 2 місяці тому

    U can run my PR in Flats😅😅 it's 11.7

    • @kingsleysc
      @kingsleysc  2 місяці тому +2

      Hah all good. Keep running and dropping that time

  • @jedidiasmatusalenmbaavomo5707
    @jedidiasmatusalenmbaavomo5707 2 місяці тому

    23.07 in 200 m dash

  • @rawal_dubey25
    @rawal_dubey25 2 місяці тому

    Sir please gift me a maxfly ❤️...