The Simplest Method To Sprint Faster
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- Опубліковано 2 чер 2024
- This is the simplest method you can use to sprint faster from Elite Speed Coach Michael Drach @drachperformance
Check out Michael on IG: / drachperformance
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0:00 Who is Michael Drach?
1:00 What is needed to sprint fast?
2:30 Common Sprint Mistakes
4:45 Proper Sprint Technique
8:35 Basic Sprint Warm Up
13:05 Acceleration Sprint Workout
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I can't believe I didn't skip even 1 second and I didn't even look at how much time was left.
Perfection!!!!🎉
Another banger, as always 💪
Drach Performance is the best around! 🔥🔥🔥
I was never good at sprinting. However one strange incident occurred and this was exactly 11 mths ago when I had flown in a plane. On that day it took me 8 secs but I wasnt able to run that fast again it was mostly around 10 secs.
12:05 That's what I've been doing wrong this whole time 🤦♂️,this video helped me alot
Excellent
Yessir!! 👏🏼👏🏼👏🏼
Thank you verymuch.
👍🙏🏃💪🌹♥️♥️♥️🌷🌠💫🌌😘
This is really good shit man
Isn’t this called Rotary running , I learned this from old SC track and field coach 15 years ago
We used this form on the back stretch of the 400m race
What technology did Michael use for the sprints ?
Please bring Dr.Romanov on, the biomechanist, that the army uses to teach running form
Plyometrics for powerlifters please
Yea the 1080 sprint is only 19,300$
Yo do an overview of Jay Schroeder training! I can’t find anything on that dude.
I've never even heard of him!
Or just do one leg hops
Can I do the one legged hops with dumbbells?
@@Kxmbae.Otsutsuki no dude. Plyometrics and power work separately
First 😎
🥇🥇🥇
This guy is ad-libbing at first
He didn’t expose shit
Garage Strength, You're fantastic! Let's be friends and have fun!
bro sub botted only to make roblox videos 😂