Kacha Kela is actually a perfect alternative of potato as well. It has almost the same texture and the same taste(when mixed with other ingredients, eg pav bhaji, mix veg etc). It's been used by Jains for centuries.
Is it Ash Plantain? This what we use for cooking in Sri Lanka. We have varieties of bananas over here. We have green banana which are a lighter green when ripe and bright green when raw. Can we use these instead of the Indian green banana? Thank you.
By green banana do you mean the raw one which we can use as a veggie? Or do you recommend only green banana flour. I'd appreciate if you could enlighten me Luke. Thank you.
you can buy a kg or two, peel off the skin, thinly slice into wheels and sun dry. cover the slices with a thin cloth to keep away dust and direct sunlight. when dry powder the banana chips. good for toddlers too.
If I don’t get raw banana flour or if it is very expensive, then can I eat raw banana intead ? How much raw banana a day? Can I make paste of it to drink with water after a meal?
@@ankitaporwal682 yes it does coz it takes time to digest and it acts as resistance to other digested food as far as i know however ripened banana relieves constipation.thats why i as luke coz he know more than me.
Do strength training, be in a calorie surplus healthy diet. Eat everything natural. Fruit, veggies.. Be mindful. Might work in gaining weight in a healthy way.
Why is it always about weight loss? There are people who need to gain weight , & are not able to . All food related info is about “ helping weight loss” 😒
Kacha Kela is actually a perfect alternative of potato as well. It has almost the same texture and the same taste(when mixed with other ingredients, eg pav bhaji, mix veg etc). It's been used by Jains for centuries.
Thank you 🙏🏼 for this advice your doing so much good by helping us all become balanced and aware about how to be healthy
Perfect information. Thanks Luke!
Thank you Luke.. surely gona try it..
Very informative Luke thanks for sharing with us 🙏
Thank you so much sir 💐
Thank you Luke🙏🏼💪🏼 was a powerful one.
Superb Luke
Perfect timing, perfect information.. Thank you Luke.
Informative video.... Thanx for making content like this🙏
Thank u so much
Is it Ash Plantain? This what we use for cooking in Sri Lanka. We have varieties of bananas over here. We have green banana which are a lighter green when ripe and bright green when raw. Can we use these instead of the Indian green banana? Thank you.
Can we add 1-2 tablespoon of green banana flour with our regular flour to make chapattis?
Y not raw??
I mean the banana y flour
No don't
That won't serve the purpose
After food means: the time starts when we begin food or when finish food?
Thankyou dr
Can anyone tell me exactly how to use green banana flower?? Should it be taken in raw form mixed with water one tea spoon in the mrng..???
Is it just any raw green banana powdered or yethapazham in Kerala/Vazhakkai in TN?
Is any link between IF and hemmorids
By green banana do you mean the raw one which we can use as a veggie? Or do you recommend only green banana flour. I'd appreciate if you could enlighten me Luke. Thank you.
Hello lisa, its the veggie
It can be taken in flour also no issue
@@j.r.ranjan313 thank you so much Rohit.
@@j.r.ranjan313 ok. Got it.
you can buy a kg or two, peel off the skin, thinly slice into wheels and sun dry. cover the slices with a thin cloth to keep away dust and direct sunlight. when dry powder the banana chips. good for toddlers too.
If I don’t get raw banana flour or if it is very expensive, then can I eat raw banana intead ? How much raw banana a day? Can I make paste of it to drink with water after a meal?
Is green plantain flour or green plantain cooked in soep just as good?
Can we use it as a pre-workout snack? 30mins before workout.
Can I put green banana directly in my protein shake?
Please use some good shooting camera so that quality looks better
How long you can take
Though I love this fruit, I usually catch a cold when I have green bananas. Please tell me what I could do in this situation?
Is it raw banana or green banana
But luke isn't green banana cause constipation, what about those who usually get constipated?
No green Banana doesn't gets you constipated!!
@@harshjain4503 it does, that's why in many regions, it's mostly eaten when people suffering from loose motion and diarrhoea.
@@dysaniac3807 nvm leave
Does it cause constipation ? I have heard green bananas cause constipation
@@ankitaporwal682 yes it does coz it takes time to digest and it acts as resistance to other digested food as far as i know however ripened banana relieves constipation.thats why i as luke coz he know more than me.
Is it available in powder
Yes
Will it also help me gain weight ? As u said it will regulate my weight. I'm underweight and trying to learn and change my life for good.
Yes it will....help u gain weight
Do strength training, be in a calorie surplus healthy diet. Eat everything natural. Fruit, veggies.. Be mindful. Might work in gaining weight in a healthy way.
Hi Luke
should take green banana raw or boiled ?
Cook with a little salt for flavor
U can't eat it raw cause its extremely hard...u can boil and make cutlets with it or u can make a vegetable.
Why is it always about weight loss? There are people who need to gain weight , & are not able to . All food related info is about “ helping weight loss” 😒
So all you need to do is ask ,,,not whine and complain ,,it not gonna get you anything ,,,,grow up
@@LukeCoutinho Please make a video on that to know the deep insights.
Lots of love and happiness
@@LukeCoutinho WHAT IS GREEN BANANA IS IT PLANTEN OR UNRAYPE BANANA PLEASE SIR CAN YOU EXPLAIN PLEASE
@@francescaleo2479 it is unripe bananas
First
Is it just any raw green banana powdered or yethapazham in Kerala/Vazhakkai in TN?