All about your gut
Вставка
- Опубліковано 27 вер 2024
- All about your gut -
- what you need to know about your poop
- what you can do to improve gut health
3 foods for good gut health -
1. Matki, sprouted and cooked
2. Pumpkin raita
3. Ghee, rice and salt
#guthealth
I don't know if u are reading the comment but I can't tell u how much ur content makes sense to me .. if there is anything wrong definitely ur body gives signal by these means .. u made ghar ka khana a modern hashtag.. thanku
P
rujuta you are the best .nothing like home food the best.
Thank you for the regular info on health.❤
Tips to improve Gut Health:
1. Sleep well
2. Staying Active or Physically fit - Make exercise a part of your life. Use your legs often; MOVE!!
3. Eat home made food - Sasta, Sundar, Tikaau.
4. Diet could include below -
Rice + Ghee + Salt (Lunch/Dinner)
Pumpkin + Dahi + Tadka (Pumpkin Bharit)
Sprouted Matki roasted with Ghee. It can be eaten in various ways. It can even be eaten as Raita/Salad.
Thank u
Namskar madam Maja Srava test zalyet ahet test normol ahe pan tras hot ahe ....plz aply barobar bolta yeil kay 🙏
❤
Best video u r so cute
Thanks!!!
1) 😴proper sleep
2) stay active
3) food(simple homecook local seasonal tikau... Rice ghee salt.. Mataki.. Pumpkin bharata.. Embrace your diversity
Exactly
try sprouting your rice. it's even better as the phytic acid content is drastically decreased which causes even lesser inflammation & problems to your gut.
Hello madam, as I was suffering ibs d, from 3 months. After watching your channel, I changed my eating life style. Now I am very happy about my health. 80℅ of the problem is reduced. Thank you for your suggestions.
What happens in ibs
Please tell what changes did u make
Kindly share your experiences
Madam Rujuta I hv recently started watching ur videos. They r really very informative, easy to do without any hype. Hats off to ur efforts for good health. Keep it up Rujuta madam. Continue to guide us for good health n awareness. Look forward daily
Very very eye opening information about gut health , Thank you Didi, You always work for well being of all human beings. Whether it may be exercise or health , your way of presenting is awesome Rujutha didi.
I'm grateful for this info.......i left eating rice n have felt a sluggish gut ....found my answer 🙏🥰
Thank you so much Rujuta ji, because of your videos we are able to get so much knowledge of our body and it's functioning from a highly paid popular celebrity dietician who not only talks about high end brands but real Indian stuff, also it's a request to make a detailed video on intermittent fasting and frequent meals which is better since everyone is just talking about intermittent fasting these days saying this was the diet our ancestors use to follow who has such a healthy long life, thank you 🙏
Heard about the gut health but didn't really know what actually it meant. Thanks for the information ma'am.
She is spot-on with the gut health and walking connect. Sedentary lifestyle has disturbed digestion like never before and Covid has added to it. Tips for eating simple foods like matki, rice and pumpkin are precious. Fast food fads and processed meals are tasty but not nutritious.
Love your tips and outstanding honesty in raising awareness
Thanku so much mam. U r really doing great job.. and u r someone who lead by example that is so good about u.. ur simplicity in food and in mood is something to adopt for everyone who is actually concerne about his or her health. Thanku so much for this kind of informative videos 🙏🙏
Such a minute thing but very much information about our gut hea
THE BEST OF 2022... YOU ARE THE BEST....MAY U LIVE A 100YEARS WITH GOOD HEALTH... AND PLEASE KEEP POSTING... AND EDUCATING US..🙂👍🙏❤️👏👑..
YOU BODY IS YOUR LIFE PARTNER 💓
In the manner you explain is most convincing , I like it 👌 Also you are a Dr who can talk so fluently on the subject is impressive too.Thank you for sharing ...
Thank you for making alive our roots .
Rujutaji…. I feel so grateful & indebted to you for your inputs of wisdom on our health issues 🙏🙏❤️ Being a celebrity Nutritionist, it doesn’t deter you from reaching out to us commoners…. Which we would never dream of connecting with you😊
Salute to your humble upbringing & your approach to life 🙏🇵🇾🥰🙏 you are a true Indian…. In living the ethos of our own culture
Who doesn’t care about any Hashtags & race of belonging somewhere… Thanks a Ton
Keep up your mission coz it motivates us to change in lifestyle… God Bless you
Very Very much informative & increasing our Good Health & Daily Routines & Mood Overall. Thanks a lot 💥 🙏🙏🙏👍
What an eye opener, your videos are awesome you connect people to their roots, in this modern world we are misguided by advertisers, we should aware youngsters not to fall for quinoa, prebiotic drinks etc eat local and stay healthy should be our mind set, thanks for the video.
The way ur explaining every topic is superb thanks mam 🙏
Very educational video thank you a lot
My mom always says if your maid is doing all your work she will be healthy. If you do it you will be healthy.😇
Thank you mam for explaining in a simple way. Really useful information for all the people.
you r so straight easy and simple for common people to understand really I am grateful coz after watching your video I am eating more enjoying more .. and eat without guilt ..
Very scientific and very much needed nowadays 🌟👍
Best information nobody takes so much efforts to explain thanks 🙏
Thanks a lot for all the infos...
I luv ur content and have found is very useful feeling much better after follwing lots of tips given by u....god bless u.
Thank You Rujuta ji ❤
Wow, very well explained ma'am. Best lecture ever. 😀 Thanks for sharing your valuable knowledge with us.
I was thinking y u was not talking about the gut ,so very soon i got ur video thank u u r very down to earth to teach people with the simple language thank u
Excellent information .
Your gracious gift of sharing vital health information is truly appreciated Rujetha Thank-you 🙏
Soo basic yet important n crucial information which is now forgotten these days...thank u for enlightening to have our respective regional diet to have healthy gut n not running after hash tag food products.
Very well explained ma’am…. Thank you so much for enlightening us 🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹
Ma'am, khup positive vatata mala tumche video pahatana... Kiti soppa aani agdi mojkya shabdaat mandata sagla... Dev tumhala nirogi udand aayushya devo
Thanks for educating me about such an important topic. I used to have probiotic drink but henceforth I will go for भोपळ्याचे भरीत मोड आलेले मटकी तूप मीठ घातलेला भात. Thanks madam. I love u
Truly indebted to you for your knowledge sharing tips and honest advice. Thank you very much!!
Always gyan ka bhandar thanks mam
Basic. And Commansenseible, that's why it's BEAUTIFUL. 💗
Thanks alot mam..
Night - Good sleep is a prob with me. I mostly work late nights so sleeping on time is a dream for me.
Nice teaching..on basic life style
अपनी काफी अच्छी अच्छी advise Di Hai
Thanks, you always stress on our natural food n explain it very nicely.
Very important topic for me. thank you mam.
Explained so well
Awesome. Much required information 👍🏻
I have immense repsect for you ma’am’ ♥️🙏
Lot's of love amd blessings for you.
I love so much to hear you ♥️😘
Domination of unhealthy bacteria upon healthy one is very inspiring fact to follow what u all said. Thanks for using different names of various food items. Luv u
Wonderful information Rujuta 👍🏼👍🏼👍🏼
Amazing explanation ma'am.Thank you for this video👍
Thank u so much for sharing this great knowledge 👏🏻 I really like all the information which u r sharing and i have started applying it i hope my gut health becomes good
I am going through severe pain while evacuating doesn't want tk go for surgery whill surely bring these veggies and legumes at home 🙂
So thanks once again 🙂
Very useful and informative. Thanks a lot.
You are too good ; so much of info & explained so well !!!
Thank you for sharing such a important information 💐❤🙏very clearly
Very well explained thanks
Removed “phalana dhikana” 😂 hilarious.
What the fisrt feeling i get listening you is just that...god bless you❤
Rujutadi I love the way you teach us It is very easy to understand and follow them Thanks a lot to you Please keep it and post more video s
My mother and I watch your enlightening videos together. Can you please include tips for non-vegetarians too in your videos? It would be very helpful.
Enlightenment wala video kon sa ha...pls send me
Dear Rujata ji, your advice is SPOT ON..
THANKS A LOT for sharing wonderful knowledge..
A humble advice from my side.. please take care of stress level in your life..
You, somehow, look stressed which reflects on your face..
-REGARDS
Thanku so much very informative knowledge
Watched this video multiple times to sink in the knowledge and also shared with parents. The fundamental understanding that you constantly apprise us with is truly commendable. You deal with such sensitive issues so intelligently and make it so understandable. Social media is flooded with people who love talking fancy, teaching fancy and listening fancy but you are so upfront in bringing forth what is actually needed to be known...you are my version of.."boldly beautiful "
Mam I can listen your words through out the whole day. Lots of love and respect 🙏 😍
Loved the way ...u explained stools....a lot of research and knowledge...given...thank u diwekar madam
Lovely, jitna bhi dekh rehi hu utna hi achhi lag rehi hai
धन्यवाद हिंदी विडीओ के लिए बहुत अच्छा लगा👍👍
So interesting..ILike u madam,your class your yoga posts..all are .
Helpful information
Excellent explanation.
Rujuta you are doing wonderful work. Excellent information. Thank you so much .
Great information 👌👌👌
Very nice videos mam. Thank you.
Mam
Honestly ur videos are so inspiring and knowledgeable.
So well explanation about the importance of gut healthy for being well and healthy..you have given us a stand that why should we follow our own culture of day to day routine for maintenance of good health.HATS OFF TO YOU.
Ma'am, hats off to you. Very nice information & useful . Thank you.
Very eye opening information mam. Great
Thank you Mam your explained all points very curiously and it's really very sustainable.....
Thank you....This was really so informative... can u pls make one or two all inclusive for seniors. Who have just entered this category and r fit yet.. and wish to stay that way... will be gr8 help ❤
Rujuta ji your videos are all very inspiring and educational please keep up the good work.
Thank you so much for very very good information
Thanks gurumaa
Please make a series of videos on good gut health. I really liked the way you explained about gut health in detail. We need more such videos on this topic to understand it. Thank you! 💯
Very insightful , thank you 🙏
It is part of a morning prayer. Prabhate kar darshanam. Kar means hands. Never heard of mal darshanam 🙈
Thank you 🙏 ❤️
Thank you so much, ma'am. It's very helpful 🙏🏽
😊 Thanks awesome presentation
Thank u so much
As always very much helpful
Love you for being u
Thank you so much
Dev tumcha khup changla karu det ❤
Thankyou so so much ma'am for such valuable information you are amazing
Thankyou so much for this useful information.
Thank u so much for this valuable video🙏👌
Very informative 👏 👌 👍
Thank you
Excellent 👌
I have recently lost 5k for the nonsense weight loss course.
Your content is awesome
Thank you 💟
Could you please name ? Is it online one?
Ma'am u r superb 😘 no doubt that u r good to explain every concept
Thank you so much mam
very informative content. Thanks a ton for making this video.