Episode 468 - Building Gut Health is Important for Immunity & More

Your gut is everything ...learn how to build your gut health ,,,for you and your kids ,,,,you think immunity think gut, brain health and moods - gut , indigestion - gut ,,autism, weight gain, MS,etc. - gut

[@umakrish1129]

You are one person in the entire health industry who I can listen to blindly and follow without doing any cross check! Tat authentic information u provide! Thank you sir!

[@amargogoi3412]

For free ..high quality information

[@nilzalae]

Agreed!

[@sanjithraman1296]

+1

[@monikanavneetsethi8015]

D way u explained .
I really appreciate..
U r one health guru in d entire health industry, who I can listen to blindly nd follow without doing any cross check.
God bless you always ..

[@jayasree6763]

Sir after watching your videos i started to create my own routine and made life style changes..I can really realise that my physical and mental health improved a lot better..thank u sir

[@shivakhyagupta911]

You are undoubtedly awesome Luke, I love all your videos and excellent advises, keep educating us on health. Thanks a ton!!

[@sonalijain6107]

This is one of the platform which is making me understand importance of health..healthy food..mental health.
Thank you so much luke

[@Terrabite0]

The Best Health Channel / Best Health Coach. 👍🙏

[@babaratesay8718]

You are the best - you give education that no doctor will give - cause if they educate us the way you are then they will loose all those fancy cars and houses

[@mylovesheeri]

Love you Luke . In one topic you have conveyed everything. You are amazing doctor. Listening to you and following you is a pleasure. Thanks a million.

[@optimizewithscience8883]

Yes, Gut Health is important and I've been studying this topic for a while and realized one thing:
- We don't understand enough to make general recommendations.
Fiber is one example: Most people (including myself) do very well on high-fiber diets but others don't and are better advised to go low-carb, as ketones can (to some extent) replace short-chain fatty acids. I acutally found that I do best on a low-carb diet with high fiber intake.

[@poojithar9731]

I really appreciate and love Luke and his approach… I follow a lot of advices from
Him
And they seem to work wonders …
I hope to see him smile a little more in his videos right now he re
I did me of a strict teacher whose really good thought!

[@vivek3638]

Thanks a lot from the bottom of my heart for this knowledge able video like sir

[@sureshkumarkodavanti5724]

Thank u so much
Luke ...as usual your presentation just impresses anybody who just have little bit of health consice.
Thank you so much for your Work...

[@PoojaSharma-zq4kb]

I wanna improve my gut health by using raw banana powder but then I came to know that it's a natural weight gainer. N I don't wanna gain weight. What can i do?

[@concha5735]

I just love this man. He touches on all areas of life😍😍😍😍

[@kjain6481]

Please make a video on SIBO and IBS-C

[@GaganThakur]

Thank you so much, very powerful video :)

[@priyadarshinifrancis4245]

Hi, your videos are very helpful , my mother is following the way you suggest.

[@bhavnasoni711]

Very good information, thank you for this video

[@timmiet47321]

This guy is awesome!

[@miheerchakravarty2258]

Eat smart move more sleep right and breath deep
Superb sir👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@wncfernando5517]

Good artical .. ihave ibs and take probiotic s every day let us know more prebiotic food

[@michaelasorensen4426]

Another great informative and well explained video as always. For the congee you say use left-over white rice. I normally eat brown rice, as I have always been lead to believe that white rice is the enemy and should be avoided if you want to lose weight. Is brown rice as effective? If I eat the rice for breakfast with almond milk, is this a good combination?

[@shashankpandey4769]

Very useful information. Thanks.
Kindly confirm if ulcers are there, can apple cider vinegar use?
Glad to get authentic knowledge.

[@blessyalphonse144]

Could you give a diet plan for IBS?

[@reenachudasama]

Luke this is not universal you cannot give this advise to all I would love to follow your advise but i like 4% of the world’s population suffer from an autoimmune and auto inflammatory condition called Hidradenitis Suppurativa for which all fermented foods are a taboo so what should we do?

[@deepikasingh8983]

I am ur fan Luke sir

[@shailenesmith209]

Following my gut now :))
💕

[@kaminimutoor4072]

My blood is around 118/85 an my pluse is 80 without medication with medication my pluse is around 70

[@kaminimutoor4072]

I cant tolerate milk. I get insane amounts of inflammation if there is even a little amount of butter in my food. I hve problems loseing weight and I am allergic to certain drugs. I grew up on milk an cheese I used to always play in d mud growing up so I don't understand the insane amount of inflammation which is nw causing heart issues. I need help

[@michaelluisjamoralin7814]

This is byfar the best health related video i watched which can be a good combo with advices from Dr. Huberman. thank you.

[@rajkeshwani1003]

Can't thank you enough for such an informative video. I am suffering from Crohns for 10 years now. I will be more disciplined now, thank you for the motivation and alerting.

[@asmitachaudhary4997]

hey

[@rajkeshwani1003]

@@asmitachaudhary4997 Hello

[@amritpl384]

Thanks sir.
Sir one video on Excess level of DHT ?? Hairloss??

[@hassanyounoussi6218]

Doctor please, does coconut oil kill gut bacteria and candida, how long should I take it?

[@puja9075]

Sir have u made any video related to auto immune disease.. rheumatoid arthritis.. please share.

[@shrutijain4315]

Please share
Thanks

[@shehnaaz5712]

Hi pls suggest ways to treat yeast or parasites. Is it ok to deworm with pharmacy medicine or is there natural ways to manage this. Thank you

[@asmitachaudhary4997]

i wud like to say i was eating every thing in balance stil i gt crohns.. smtyms it just heredity

[@paulasandhu7086]

The worst thing i see in England is people walking there Dogs , where children play .

[@bhavanikanugula6576]

Thank you

[@findingnimo4707]

Sir can u plz plz suggest wht should be the diet for vitiligo reversal

[@payaljain2617]

Sugar , sugar, sugar, sugar ,sugar, sugar ,sugar & sugar

[@AjaySingh-hk3dw]

Hi just for clarification you need to specify about certain things like Acne is not only caused by tummy issues/Gut

[@shehnaaz5712]

Can you pls advise natural ways to treat yeast or parasites. Is it ok to take deworm medication or any natural ways . Thnk you

[@shrutijain4315]

Do we need to consume prebiotic before meals?
Probiatic with or after meals?

[@40bdg]

Does the rice Kanji (sp?) have to be made with white rice, or can it also be made with brown basmati or brown jasmine rices?

[@MC-ey1wi]

I hv been taking rice kanzi since feb... 2020. But mo help.

[@bernadetteraikar8822]

Awesome. Listening to your videos has made me look at my body and my health in a different manner. I gave up sugar completely along with other packaged food. Thank you for all the "gyan" you give through your videos.
God bless you.

[@sharmilasudhakarbhakta6933]

Superb video, as usual, Luke. Thank you, so much, for the best information ever!!

[@janu1989able]

Hello sir, IBS patients can consume both yogurt and buttermilk or not.

[@key2lyfe]

The Phytic acid in legumes are horrible for gut

[@syedusmaan]

Just wow! Superb detailed information. Why don't people focus on these things before they get sick. People were living a non conscious life.

[@sairakayani4766]

yes you are right sir,,,uff im suffering from gut issue,,,i cant eat very thing,,,

[@amargogoi3412]

Hes from india ? High quality content

[@lalitharajesharadhya7022]

Is yeast good for health?
4 slices of bread a day is good for health?

[@kranjan5871]

topic starts from 5:21

[@prathamreddy37]

Thanks

[@arjungupta2687]

appreciable work... but we dont need time stamp on a person whose video speaks gold

[@kranjan5871]

haha Arjun Gupta

[@priibhi]

Don't bother K Ranjan. We watch his videos atleast twice. 🙏🏻

[@securemaple]

Sorry to say but in this instance it is stupid remark. Please watch the video from START. Very important points made in first few minutes. Relevant information.

[@marymondal2052]

Which type of yoga could improve the gut health for ibs ?plz make video on it.

[@lailakanjiyani651]

Can we buy good bacteria capsules

[@narayanakhadri8846]

Fruits, vegetables, nuts, lentils seeds legume

[@divyajami3182]

Thank u so much for this valuable info.

[@yashpasad]

thanks for the knowledge always

[@lovepeace29981]

Luke do you mean raw onion and garlic?

[@MrTabletGuru]

Can we use multani mitti ? As mud supplement.

[@amberlysilva9496]

No

[@jjooeegg1]

Good video

[@gretaaarons4941]

This is like going back to the basics.

[@ritusharma8666]

Sir how to lose weight around thighs and hips using diet ???

[@nilzalae]

Yoga

[@mounk2583]

Hey Luke thank you so much for guiding such a great way 🙏🏻

[@sangipatel1342]

Highly appreciated sir..🙏🙏

[@mohanindap2]

You are great.God bless you

[@jensmoke216]

Great video as usual, I’m surprised bone broth wasn’t mentioned for gut health maybe it’s getting too much hype?

[@wanTANdan]

kefir here!? maybe? 🤔

[@abhayjoshi234]

Sir i want to consult you physically for this. But how, please help me

[@danielrichardcaprani9960]

Brilliant, thanks, 🇬🇧😜🇬🇧

[@sachinbhardwaj7941]

Is donating blood is related to gut health ?
Can honey be used in place of sugar or honey is equally unhealthy ?

[@nilzalae]

U can use jaggery

[@nandaniemohamed4162]

Thank you for your excellent video to help us to be healthy

[@jyotikapurhind6714]

Great wisdom

[@AlvinLee007]

That felt rushed.

[@tawwabkhan6039]

Sugar sugar sugar 😂😂

[@sravanivootukuri4861]

Hi any one please post recipe for probiotic almond milk as Luke said thank you

[@bernadetteraikar8822]

@Sravani Vootukuri, you may refer yo a video by Skinny Recipes on utube. She has recipes for making curd from almond milk.

[@fatimamascarenhas2778]

Thanks for the information God bless

[@basali58]

Can people with diabetes use this rice water?

[@LukeCoutinho]

avoid it if you can.
- Team Luke.

[@basyuhikabhi]

Can we consider one fruit ( apple) as one serving ?

[@tanvipunjabi104]

Thanks so much another very informative video...
Could you please suggest how to select a substitute sweetener to sugar (the poisen) while preparing Indian sweets because the crispiness or softness of a given mithai depends a lot on sweetener (sugar) used.

[@skru2476]

If u eat occasionally,it's not harmful..
Shudnt eat regularly and overeat.

[@orientflowers359]

Valuable information. Thanks a lot👍

[@ashwinisamant9699]

I eat all above things still have poor gut health

[@rimabiswas1759]

Thank u..

[@zaykaa4587]

👍👍👍👍👍👍👍👍👍👍

[@ushaanand6975]

Your simply great luke

[@meenamanaktala4389]

from where to order organic mud?

[@margarethenry02]

THANK YOU

[@sweetynitesh5097]

Very well explained.

[@munjalvyas7816]

Thanks.... very informative....

[@dhurbadahal3211]

Excellent video ....

[@ncysng]

Is Goat Milk Healthy?

[@parasdas5521]

Goat milk work as a medicine during dengue.

[@OhCome0n]

For people who are recovering from a disease that made them very weak, they switch to goat milk to regain their overall strength

[@omparkashyadav1669]

nice vedeo

[@vikramadityashekhawat433]

Salute to your knowledge

[@mankind2626]

Alhamdulillahi

[@mankind2626]

Amazing , knowledge,one point solution to all ,great 👍

[@smitadeshmukh4282]

Good job luke

[@sanjayyadav2011]

Thanks sir

[@atharvadikondawar4459]

I wish you great wealth , health, prosperity and happiness in your life

[@nidhishah9]

Plz Hindi me bta skte ho...?

[@monicasobhani4584]

😪🙏🙏🙏🙏🙏

[@silvepereira9221]

Awesome

[@deepanjanachoudhury9502]

I have SIBO. Can I have fiber?

[@achillles6838]

You can try acacia gum(goond) fiber with small quantity, and if you feel good then you can continue