Episode 154 - Healthy Natural Protein Shake you can Make at Home
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- Опубліковано 1 жов 2024
- A super healthy natural protein shake that you can make at home,,,its low cost, high quality and comes packed with other health benefits,,,,super for everyone, especially vegetarians and vegans, the elderly, young and kids too
Mix sattu with little salt , roasted cumin seeds powder n lemon juice with a glass of water n it tastes yummy
Ok boomer
noobmaster69 😂
Thanks Shweta 🙏
Whats sattu
God bless you luke ❤You have been the biggest inspiration and m making alot of changes in my life style and I keep spreading this information to others
My hubby is diabetic , we use sattu everyday, sattu mixed in milk, sattu in plain water with some spices like chillies lemon coriander leaves roasted cumin powder, sattu paratha, sattu mixed with little water mustard oil onions chillies made into a chutney like...litti with sattu filling...curd and sattu
Sattu how it's made 🥺
Your life is so sattu🤣
Too much of sattu is also not good for males because it can lift estrogen levels
Part 4:
it's great for elderly people because one glass of this gives them a lot of energy it's it's excellent for people who are
sick who are lost their appetite they don't want it food you know you can have a glass of
satu and it's giving you all of this strength and all of this protein which is good quality protein for your system
okay children especially okay try giving this to your children in the morning it's a great drink you just blend you
know you can even mix it with a spoon satu and water okay and you give them that kind of drink they drink it they go
to school it's like I wouldn't say it's completely balanced but it's a lot of nutrition for them so you want to get
your kids onto this natural protein you want to get yourselves onto this natural protein you know it's fantastic as long
as you're aware of your potassium levels you know don't follow this blindly it is fantastic protein for you so you got to
move away from calculating your the amount of protein you consume unless you're an athlete honestly and unless
you have the right kind of recovery and you know direct metabolic in your body what you really need is quality protein
so you get quality protein you create a body that can assimilate protein into the right amount of amino acids you have
the right gut health that can absorb all of this and transfer it to your cells and you can use a little protein to get
maximum results that's how the human body works because excess protein not used by the body will become fat and
most people are taking more protein and their bodies require it is very rare to come across maybe a sick patient maybe a
patient going through cancer where their protein levels are low other than that it is very rare to find someone who is
deficient in protein we're made to believe that we're deficient in protein with all the ads that we see all these
big bodies and muscles and all that stuff someone holding a protein shake oh I have five scoops of protein in the day
so we believe Oh more protein more muscle doesn't work a good workout good recovery balanced nutrition
micronutrients all of these things going together will build up your entire body so get this sub 2 you can order it on
Amazon you find it in most shops across the day it's an Indian superfood it doesn't even have to be called a
superfood it's just the food in fact we shouldn't call it a superfood because some smart entrepreneur will
start branding it as a superfood and all of a sudden we'll be paying like twice the amount for this cheap existing food
in our country it'll just be termed as a superfood and we'll be paying more money for it so
let's not call it a superfood let's just call it a traditional Indian food which is existed for years and years now we
got to get it back into our diet have a great weekend everyone next time eat smart move more sleep
The sad truth is people are less interested in natural foods but are more interested in processed foods
Foods are good because of their benefits and nutrients not because of who endorses them
Wow loved listening to you. Great voice, good diction, pleasant accent, free flow of idea, and fantastic very valuable information on sattu. The simple chana flour. Used in so many ways ranging from north to south and east to west. Thankyou for the array of knowledge in different spheres. Gbu.
Heard you for the first time.
Dr. Suvarna Fonseca. Goa.
Luke, U r INCREDIBLE! I m eternally grateful to b able to listen to your wisdom....
Part2:
And for example a hundred grams of satu to will give you or about
26 grams of protein now we can't consume 100 grams at a time so we break that down into two scoops which is roughly 40
grams and we get about 10.5 grams of protein now while the skeptics out there would be immediately ok Oh 10.5 grams is
not enough for me well even your 20 grams isn't enough for you if your body's not breaking it down the right
way your 20 grams is useless if your gut is not functioning the right way and for most people your excess protein that
you're taking is useless if you're not even breaking down muscle the right way and having the right amount of recovery
because you see it's not just about proteins and amino acids it's how your muscles use the amino acids and that
happens in your recovery phase when you sleep and that's what athletes do that's what bodybuilders do they eat sleep and
train and that's why they can consume so much of protein because it gets utilized by their muscles but today most people
pumping iron in the gym taking the success of protein and parting out at night and sleeping for four hours and
that's why their body their bodies don't even look like what it should be with all the protein that they're taking and
the amount of workouts that they're doing so again we have to use a little bit of common sense when it comes to
these things so subtle 10.5 grams of protein for for like two scoops of satu is actually fantastic protein because
this also comes along with 18 grams of insoluble fiber so when we're looking at a country like India which has chronic
constipation and acidity and most people are deficient in fiber one or two scoops of satu in a day which is inexpensive
you can buy bags and bags of satu for less than a hundred bucks you can pay a little more for organic and if it's
organic great for us it may cost you a couple of rupees extra but satu contains insoluble fiber a high
amount of fiber which is required for constipation cleaning our gut removing dried fecal matter from our colon so
it's basically acting like a natural detoxifier and instead of you know taking all these laxatives which yeah
makes you pass a stool but also passes out all of your good bacteria makes your bowels lose control of their own muscles
in the long run which is why once you have abuse laxatives you really can't get off it for a lifetime and you think
oh it's working I'm pushing out my stool but you're also pushing out a lot of trace minerals a lot of vitamins a lot
of minerals that's how it's designed to do just flush you out the good and the bad so yep when it comes to constipation
and cleaning your gut satu is extremely cooling for the gut and the stomach as well which is why you see these people I
don't want to use the term labourers I'm calling them people they're normal people like you and me okay they consume
this on hot summer days because it's cooling for the system now again the skeptical as the skeptics out there will
be all China I'll get gas let's understand that yep you get gas when your body can't break
your food the right way when you have a weak digestive system you get gas so you don't blame the food you blame your
digestive system but unlike China which will basically cause a lot of gas when it's in the form of satu and in fact
removes gas from the system so it's extremely gentle on your on your digestive system for people with
diabetes satu has a very low glycemic index and why I like people who have diabetes or
people who are pre-diabetic or people who are heavily diabetic to get on Sat 2 is because it also has a trace mineral
called zinc zinc is required in the healing and reversal of your diabetes diabetes is just not about your sugar
levels it's just not about your insulin it's about inflammation and your pancreas it's about right having the
right amount of trace minerals in the human body you have a deficiency of zinc no amount of medication is gonna make
your diabetes better now Sutter has a low GI level and it has zinc it's got iron it's got magnesium it's got
potassium it's got copper it's got calcium as well and potassium so again this is a superfood when it comes to us
but again a precaution all superfoods could be dangerous for people who have other issues so someone
who has a kidney issue and has to be on a low potassium diet satu cannot be the food in your diet
because Sutter has a lot of potassium so again don't blindly follow you have to adapt to according to your condition but
if you don't have a kidney disease and your potassium levels or you have low potassium levels which is why in the
case of high blood pressure cholesterol
👍
Can you make a video on assimilation? How should people assimilate nutrients to their bodies, in what form etc.
Wow Luke! Thanks for bringing this to general ppl. My grandfather and entire family used to have it everyday in the morning. Once we moved out we never found sattu outside Bihar. Now I can see it's available in a lot of grocery shops around. It definitely is a great drink both in terms of taste and nutritional value.
I never knew there existed a thing called sattu..I am vegetarian and was wondering how to get my proteins... thanks Luke..will order from Amazon today.
Same here.
Seems like good drink , heard before but never consumed. I always have a perception protein powder /shakes are for gym goers and for people with great bodies. But this drink contains many macro elements as u suggests. Can we have this drink if we are already taking 2 bowls of lentils daily.
Yes
Hello Luke! I am from UP and surprised how so many people don’t know about sattu. We eat stuffed paratha and a staple UP food called baati(litti) chokha.
For the drink-
Add 2 tablespoons of sattu
Add cumin powder1 tea spoon
Rock salt a pinch or per taste
Squeeze half of lime
Some people like adding black pepper powder too.
It taste amazing, filling and refreshing on a summer day.
What is sattu? Please explain
Yes it is very good
Roasted gram flour is sattu
Part 3:
satu is a super drink the silly the the soluble and insoluble fiber will help
you reduce your cholesterol levels we see a deficiency of copper and selenium and most people with heart disease so
having this simple drink which is exists in our countries for the longest time but we want something that's fancily
backed backed by a WWF wrestler or an athlete or an actress or an actor you know stop using your common sense these
little things are keeping the locals strong healthy and happy there's no reason why it shouldn't be done for you
so when I started speaking to some of my clients about it I say oh that's a poor man's food like screw what you think
about a poor man's food there's no such thing as a poor man's food okay it is food at the end of today and
if it's the right food and it's keeping you healthy then you got to put your ego and your pride aside and consume it in
fact I say most people most people with their wealth sooner or later start eating like
farmers and local people because that's the only thing that can fix them when they've done their whole round of
spending their money on conventional treatment fancy diets fancy supplements they do the full cycle and they come
back to eating their doll travel vegetables nuts seeds everything that nature's given them this is a fantastic
drink for your parents for senior citizens for the elderly because it gives you a lot of nutrition a lot of
stamina a lot of energy it's light on your digestive system again you want to check your potassium levels this is a
fantastic drink for four women before their period cycle okay because when you start a period cycle with a heavy flow
people who are young girls not men young girls and women who go through PMS and heavy bleeding the reason they get
weaker and the reason they have mood swings is because through that blood they've lost iron and a whole load of
trace minerals like copper magnesium selenium you know all of these things so when you have satu it is teeming with
all these trace minerals so you put it back into your system and this is great protein for you now a lot of people say
can we make this our post-workout whey protein shake I got to be honest with you okay it will not work the same as an
isolate protein the only reason is because it's got so much of fiber so when you've done a really really
intensive workout you want to have an isolate protein which can be quickly absorbed into your body now this protein
is great for you but because it's got so much of fiber it's gonna be slow release and slow absorption into your body so
you may want to fit satu at different intervals in your day you can go up to 4 scoops today you can go up to six scoops
a day with so we're talking about getting 60 to 70 grams of your protein only from satu you can have it in the
form of a shake you can make it into rotis and chapatis people use satu as a flower to make rotis and chapatis it's
gluten free so this is fantastic for people who are vegetarians and you know vegans and all of these things
I’m from Tamilnadu. Over here v use toasted shelled black chickpeas for most of our cooking. V have chutney blended with a combo of chickpeas, coconut, green chillies & salt for breakfast. Then 2 tsp of this channa coarsely powdered in our veggies for lunch and also use it as a thickener in our gravies as side dish for rotis.
I’m sorry I meant roasted chickpeas
Wow! Never knew about sattu being such a great food. Thx Luke for introducing us to this marvelous sattu❤️
Sattu is in my regular diet too.... and its quiet cheap
Thanx for sharing the benefit of sattu, I am in love with this superfood
Day 1 replacing my protein with sattu
traditional food of my place.jokingly we call it indian horlicks. in a typical summer day 2-3 times a glass of sattu is must.
Actually it's pronounced as " chatu "... A superfood made from roasted black chnana... Must have chatu shake for all... Thanks luke brother ❤️
Really you are a great man . I really respect u 🙏
you are our real hero...thanks for breaking all myths around protein
Wow thanks a lot for this protein shake
My dear Luke. Thanks 🙏 so much for explaining Sattu benefits. You are doing a great and excellent service to not only our mother land but also to the world. Thanks is a small word for you.
Thanks for giving more in depth knowledge about it, which my grandpa used to consume and endorse.
Here in Madhya pradesh we make sattu by mixing flour of grams and barley. Grams have good amount of protein and barley have a cooling effect. In auyurveda Barley is know as brain tonic. It is too good for growing kids.
We make savoury as well as a sweet shake. For making savoury we add rock salt, mint, coriander leaves and lemon juice, sattu and water.
For sweet shake just we mix it with jaggery and milk during winter and in summer we mix sattu, milk and mishri.
Apart from having great health benefits it is delicious as well.
Thanks Luke for sharing this important information.
Great video. But how the hell do I get my body to break down the protein??? He does not talk about that. I do feel gasy.
Sir
I used to give everyday 10 am morning as breakfast 1 glass sattu,even after she got brain stroke.But this is given after when she got mild stroke.Two and 1/2year I gave her Sattu but she was reversing Diabetic ,BP 160/100,Parkinson all disease.I used to buy whole roasted chana and used griander mixer to make powder of it & using 2 to 3 big spoon mixing with 1 glass water to make 1 glass Sattu
So u believe that sattu helped to reduce these issues?? Plz reply
Thank you sooo much for good information 👏Please make a video on hair fall 🙏
It is my favorite and yummiest drink. Absolutely love it! Sattu+black salt+finely chopped onion&greenchillies+dash of lemon+water. Heaven!
Very nice information about superfood which easily available. It is a very helpful to use traditional protein.
What you are talking about is channa sattu or the sattu prepared traditionally with 7 grains and millets?
Sir can you talk about taking apple cider vinegar? Is it healthy?? when should we take it? What are it's uses??
Can we have sattu drink at night after gym workout?
Hello sir please suggest anything for growing height in kids
Sir there is sattu powder available on Amazon with ur name R u endorsing it or they are using ur name without ur knowledge.
Adya Organics is ours. :)
I wish u were my doctor. I have the standard American quack. 🦆
What is sattu? Is it chana powder?
Yes roasted chana powder
Do you recommend sattu for liver cirrhosis?
how to test the nutritional value of any food? process? laboratory?
Hi Luke. U r simple great. U take so much of time to find out how a parrticular ingredient works it's benefits and it's wrong effects if taken more. How it works etc etc etc.... It is great of u to share the knowledge to the world to benefit many of them. Thank you so much.
Very well said...this is what i also want to convey to my clients but they want something fancy, stylish& expensive food only
though i have seen in comments section that you have not answered a single question, i still want ro ask.... you recommend sattu fr elderly and sick people. but how would they be able to break it down? because they cant do much exercise!!!!
People are not listening complete videos and than coming up with unnecessary questions. Luke has already explained it well... Please listen till end..
Thank you so much for this information. Do you know if there is any phytic acid left in the roasted powder? 🤗❣️
Autogenerated from subtitles for everyone's benefit, so kindly excuse typos and grammar mistake.
Part 1:
so proteins become the buzzword over the last couple of decades and for all the right reasons because the human body
requires protein in the right amounts for as they're the building blocks of everything in the human body if you
don't have the right protein your kids can't grow if you don't have the right protein your muscles won't grow but then
there's also the overuse of protein and the protein industry's become like a billion-dollar industry
so everyone's trying to push a protein on the pretext that you have bigger muscles if you have more protein you
have a leaner body if you have more protein and most of these things are myths yes obviously if you're trying to
build a great body and a lot of muscle you need more protein to basically tie in with the kind of workouts that you're
doing the more muscle you break down the more protein you require but this whole concept this whole myth around protein
that the more grams of protein I get the stronger I'm gonna be the bigger I'm gonna be is absolutely useless because
today almost everyone most people can afford protein powders and we know most people who take it and yet we see a
difference in the bodies between people who take the same amount of protein because it's not just about how much
protein you consume it's about how well your body can break down protein into a Minow acids which does all the magic
when it comes to building your muscle losing weight rejuvenating yourselves building immunity taking care of repair
and rejuvenation and growth in the human body so yep we can spend a lot of money and bind these fancy proteins and which
is why I always say the more marketing and the more branding that you put behind a product means the harder it is
the harder it is to sell that product so you'll never find exclusive brands you'll never find things which are
really good which don't require endorsements to sell them really selling but when you want to sell a product
you've got to change the psyche of people's minds you've got to make them believe so you show an athlete you show
a cricket player you show a model you show an actress backing or endorsing that product because the product by
itself is not good enough for people to just buy it you never find someone endorsing an apple or an orange or a
banana or something healthy because we know it's good people know it's good but yep we need to endorse things which need
help to be sold to the market so when we come down to natural protein today we have something which originates in our
own country I've written blogs about this I've studied this because about four and a half years ago I was in the
city of Calcutta and I was driving back to the airport and I noticed this long line of people okay who were pushing
these massive carts they are all lined up and they were like standing under this red umbrella where someone was
pouring this yellow liquid into a glass so I stopped the car got out and I wanted to see what what this drink was
that all these people really tough looking guys were drinking so I didn't understand the language but I managed to
find someone in the line who could speak a little bit of English and he explained to me that this was something called
satu which is made out of china flower that's gram flour which is roasted made into a powder and then they mix up add
water and they add a little bit of chilli some of them add a little bit of mustard there are different recipes
because it's native to Bihar it's native to the yupi that's what our predation it's native to Calcutta as well people
have found their own recipes to make it better but then I started speaking to the people who consumed this they have
it at breakfast they have it in between their day these are people who are pushing carts on the road in the hot Sun
no protein shakes no high carb meals no pre-workout meals no Postma workout meals nothing they have a heavy
breakfast and they have this one drink twice in a day midday and in the evening and it kept
them going they say it keeps us going we don't need to eat after that so I went back ordered a lot of this satu sent it
to labs for testing started studying the nutritional value because I wanted to be very very clear about what we're
consuming when we make this available to everyone else
I believe people prefer videos, because reading is boring. You are doing the opposite of it.
@@coderdave2317 This helps me to go through the gist in very less time. I've written software for automating this.
@@PhalgunVaddepalli brother how you wrote software for this
@@coderdave2317 na it helps
@@meditationsilence7378 The subtitles are given to a script that removes metadata around the text.
Litti chokha zindabad 😀
Protein + carbs + minerals + fibre all together 😀
Milk and sattu .. I did it everyday ... Btw great info man ....
Can we take after breakfast or before breakfast ?
When is the right time to drink sattu ?
@@lucycay.k3123 till 6 in the evening...
@@lucycay.k3123 morning is the best time ..with breakfast ..add it as ahealth drink ..idea add lemon onion chilli flakes into it
@@pushpachaturvedi1729 how do you have this drink? How to add onion and chill flakes to milk? It will curdle
Thank you from European. I can't express enough how much I appreciate this recipe. Blessings ❤️.
Thanks Luke. Really appreciate your videos, even common man can follow it
I used gram flour with water to make pancakes...so this is the same?
Nopes.. Sattu is roasted chana... So properties change by processing..
Please spell out sutu? Where can u get it in america
"Sattu"
www.amazon.in/Puratva-Sattu-400-gm/dp/B078LH6VF8/ref=sr_1_2_sspa?ie=UTF8&qid=1520759099&sr=8-2-spons&keywords=SATTU&psc=1
Alternatively you can also prepare SATTU at home, all by yourself. It's pretty easy and will be great because it'll be pure.
All you got to do is take chickpeas (with brown outer skin) and soak them in water for about 5 to 6 hours and then dry them under the sun for about 2 hours.
Once under sun for 2 hours the chickpeas will still not be completely dry.
Take these and roast them until you hear cracking sound.
Once roasted powder them in a mixie jar.
You can have this sattu powder either with salt or sugar.
You can also search on UA-cam how to make sattu powder and also sattu drink
Hope this helps
I started drinking after reading his book.. Thanks Luke.
You are a wonderful person
So do you support a Ketogenic diet?
A glass of 2 spoon sattu + 1spoon Jaggery + half lemon juice is the best energy drink.
sattu mainly summers me pit hai and vo , but jinka digestion achha hai vo kbi b le skte hai.
Sir thanks for the information,
Please tell the nutrition different between chana sattu and jau sattu,
Here in rajasthan jau sattu is more popular
Yeah sattu is Jau
Thanks for introducing Sattu flour
Can this be a Pre and post workout drink ?
Wish I could meet u Sir thank u
Sir can you please tell me whether kidney transplant ( 6 years completed) patient can consume sattu?
Does Sattu makes u constipated . .
Blessed to know u 🙂
Does Satoo has all essential amino acid
Should we drink sattu in winters???? Please answer
How to prepare
Ingrid ents to make that at home
Amazing video sir. U are an inspiration...
Thank you for being honest and authentic ❤
He is such a great person....honest and admirable...
Please suggest good brand of Satthu.
Sir, is sattu good for ppl with IBS?
Yes, I also want to know this.
Your videos are have universal concern for people
Is protein profile of sattu different from whey protein powder?
Is Sattu same as chickpea flour?
We Biharis can't do without sattu!
Luke... I love u... Thank u
Can we take sattu in winter?
india has constipation problem bharat does not know about this problem
It's very easy to make at home with Rostard black chana.
You are doing lot of पुण्य
God bless you
Can ibs patient take satu?
Luke, how about hemp seeds as protein??
How is Sattu made
@luke or someone can post image of sattu pls.. not the powder form.
It's whole chana which we eat at sing chana walas. Or larger ones...bt Unsalted...
Can Chana sattu be taken in winters too
Luke Brother....Humbled...
Thanks a lot
Information packed👍🙏
Hey Luke, i just love your videos and relate to your food basics a lot. As a nutritionist and as a person I come from a base that good things are already there for you given by nature, the moment you need to look for artificial solutions, it's time to look inside! Would love to meet you some day.
Hi Luke.. I learn alot from u how to be a healthy woman..
There isn't Sattu in Indonesia..
I would love to try this drink..
Hope u have chickpeas at your place ...chickpeas powder is same sattu...u can powder and have as pancakes or shakes
Love the way you are so forthright. Way to go Luke ❤️
I like this guy😊
Greatly said million values words
“Screw if you feel it’s a poor man’s food!!!” 🤩🤩🤩😆😆😅😅. These videos are super informative, but I gotta be honest few of them invariably crack me up, due to your wittiest humor on nutrition!! Hats off to you Luke!! Bless!
Focus on the topic
@@rodneyclooney1 chill dude- guess this carona crises getting into your brain!!
Or you just don’t have a life!
Khate toh anaj hi hai sabh chahe ameer ya gareeb
How do you spell this magic plant?
And where can you buy it?
Is it "Shahtoot"?
Sattu
Sattoo/Sattu/Saatu it's not a plant.. But a pulse. Whole gram roasted n powdered. Some sattus are mixed with other grains too
Thanks luke
Well said.
U r a gem❤️💎
Hey what about barley satu
Thank you for this information.