Gut Issues? Acidity? Body Aches? Try This For One Week
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- Опубліковано 2 лип 2024
- Weight issues? Poor health? Gut issues, acidity, bloating, flatulence? Low immunity? Body aches and pains? These are signs your body is trying to give when it needs you to reset and re-evaluate your lifestyle and habits. Try this for a week or ten days. It just requires you to understand and follow what you need to do. This works well for most people, especially senior citizens who have moved away from their staple diet to follow their kids' advice thinking that it's healthy. Give this a try, and let us know how you feel.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#Lifestyle #Holistichealth #UA-camr
This video brought back fond memories of childhood. My dad used to bring loads of seasonal fruits, example a really bigg jackfruit, we all sat and opened it, and ate while cutting it. Never counted. Like this all local vegs and fruits brought in large quantities. He used to bring the bakery stuff occassionally once a month or so, we all munched happily to our hearts content without calorie count this or that. Mother a great cook, we were spoilt for choice be them deep fried or sweets all home made with ghee and fresh ingredients. We all used to be happy always. The weekly ritual of oil massage and head bath in old fashioned big brass/copper pots called handey water heated using fire wood. Played, studied, walked to school, lived with cousins and friends . My parents are very old, but healthy even today. These are only few of such great memories which brings a lot of smile and a hint of tears too. They are just memory. We can't give that life to our children even if we wish now. This was not village life. Yes. The secret of happiness and long life is simplicity, joy, being true to all sorts of emotions. No fake made up mask on the face. Miss those days a lot.
True
I am so glad you did not attack my dear white rice. That cooks the fastest than making chapatis all the time. Yes quantity is imp and eating regular Indian food. Sleeping on time, exercise & walks, not stressing out on inane matters, being grateful to God for His Providence & for loving people in our lives is so crucial to good health.
Well said
The
Eat smart, move more, sleep right, breathe deep.
Move more
The Holy Books recommend wisdom and evert time I listen to your advice I praise my Lord because God is using you Luke to help us to save us that is if we want to be saved to get a better life. Praise the Lord and thank you Luke for your kindness in this way.
Very true 👍, I'm 74 grown eating simple food curd rice .chapati with pickle didn't have butter dal and leafy veggies.
Young days didn't sit watching TV but played barefoot in open places
Uses grinding stone for masala and making batter for dosa
I'm retired teacher still active with many friends. Used steel vessel
Thank you Luke for this sensible and much needed narrative!!! I am tired of my desi friends in the US saying Indian food is the culprit - I disagree. Any food can be the culprit if cooked unhealthily and over eaten.
You are absolutely telling the truth, I am doing my best to counsel the obese people in my clinic still finding them sick because of unnecessary drugs they are consuming and food ,and also the life style they are enjoying...no matter what is just harming their body and mind.
Every bit of your word is so true Luke and communicated with such a simplicity.
Hard hitting reality check. Thank You!
You make so much sense, this really spoke to me because I have been thinking this same thing for the past decade.
Omg! Thank thank you for this video! This is what I keep telling my children. I have tried to alter my diet several times in the past year and end up feeling worse. When I go back to my punjabi diet, I feel so good. My children have been after me to go gluten free, diary free, etc. I tried it for one year. Finally i had to tell my children to stop advicing me. I am back to my normal diet, controlling my portions, eating at proper time and exercising and i feel so much healthier. And losing weight. Thank you🙏
Exactly my case. ✋ High five
One of the best videos I have come across on ‘real ‘ health.....undoubtedly an eye opener
Best health advice ever, totally made sense!!
Love you Luke for this. ❤And thank you for speaking out. Makes so much sense .
What you say is quite right.Thank you for ur emphasis.
Thanks luke .. i m following all your videos & getting benefited with them.
Great one Luke.
Keep up the great work.
Hey Luke you deserve a nice hug🤗 Going back to our basics is the best advice.Just aping the west blindly leads us to doom.Waiting to start this program. May God guide you so that we may be enlightened by your information and 🙏😅
Very very True Luke
Thankyou for this eye opener.
Aptly said. Thanks for the motivating video.
Thank you Luke!! The only person on the internet that talks sense!!!
😊🙏
Great Luke 👏🏻I’m a South African Tamil and we still eat with 6 tastes on our plate because it’s healthy,balanced,satisfying and based on ancient Ayurvedic principles.Mostly it subconsciously triggers happy and warm memories ♥️
vow that's sounds great
அறுசுவை உணவு உடலுக்கு ஆரோக்கியம் 👍
I am so lucky to hear what I wanted to hear. as recently I get hives, as I got allergy from almond milk , almonds, plus no idea from what else. maybe from oats as my uric acid is slightly high as I had oats too much. this video has taught me exactly what I needed. I need my own guju food. thank you for this wonderful video
You have shared invaluable information, thank you.
You are amazing Luke..excellent presentation..thanks
Fantastic talk. So true.
Simple food and gut health relationship. Very nice explained. Thanks
Superb video, shaking, eye opening, need to watch it multiple times to let it all sink properly
Hello Luke, thank you for this Excellent teachings.
Love u bro 👍🏻 such an amazing video. We need to get back to our roots to click reset button.
Thank you Luke.God bless you
I love this man I just love this man .. my eyes are open right now … I am going to start my 12 years age diet … i will see the result .. I know it is going to work .. man I’ll be back soon with good results
Luke, what you are saying is all coming from somewhere else (Universe), each and every word is like gem. Hats off to you. Keep spreading this..
😊🙏
❤❤👍👍🙏🏻🙏🏻👏🏻👏🏻U need standing ovation... just wow
Amazing information by u Luke , so rightly put forward to all of us n made us realise the facts of life, May God bless you always
Ya am a big time inconsistent n indisciplined person from past 3 years or more... That reminder was needed from someone other than myself 🙃..
Thnx for sharing your valuable knowledge with us 🤩..
Stay Blessed Stay Happy Always 🥰🤗😘🧚♀️🦄🌈🧿
Well explained luke,will try following what said wish me all d best,thanks dear
You’ve changed my perspective Luke, I owe you a lot 😊
😊🙏
I will vote for you!
Creating a culture of unhealthiness Hum Bharatiyo ki sab se badi samasya
Aakhe kholne wala vdo Andhamukarn hume nahi karna chahiye Great Dhanyawad
Thank u Dr Luke for ur valuable information
absolutely essential .🙏
So so so wow never thought of this, today I understood why I am suffering from IBS and I am going through hell, used to have so much junk and stressful life and now suffering.
Such a great advice Luke! Normal diet is the key to great health…simplicity is the key! Thank you for all you do! 🙏
Fantastic thank you 🙏
Very well explained 🙏
Wonderful. Thanks
Luke I am totally convinced with your food theory 👍
Great info . Nicely explained 🙏
Very true , nicely explained 🙏
EXCELLENT LUKE SIR 👏 👍 👌
YOU ARE ABSOLUTELY 💯 RYT
Overconsumption of Food and weaker digestive system is major problem..Great Luke
Thanks
precious information❤🎉
Luke you are great
Words of wisdom ❤🙏
♥️ed what you said... Absolutely right... was feeling the same for quite some time... Your video endorsed that my thought is in the right direction... Thankssss a ton for keeping us all motivated & for providing these valuable insights thru simple language which all can connect too... Thanks for making us mentally healthy... & now we take the next step to being physically healthy...💐
Hey i love you cause the food i ate when i was growing up i never was sick you so right
Very Lively and Informative Video
Wow
Really superb
Fantastic knowledge
Finally... being natural and real
Listening to this makes me understand that why my soul feels hungry as if I have not eaten fulfilling food.
Thank you so much
amazing....thanks sir
Awesome man 👍👍🙏keep it up .thanx a lot
😊🙏
Always informative videos 👍
very valuable information 👌
Thank you 🙏
Thank you....
Thank you for the positif guide of the original health from Asia .... i have been always thinking that there would be some relation of being an asian with the asian food wherever you live i would say .... and now i have the confirmation from you sir ... again thank you so much and GBU 🙏
I am not indian but this wake UP message went straight away to my heart. You are totaly right!!! I have already began to put your advises in place. And i am beginning tobfeel better. Many Many thanks !
You don’t need to be Indian to implement advices shared by Indian.
Great video
Thank you
Agree. Need to go back to our traditional food.
Excellent
Woww. That was hard hitting. Shake them up…..
Very nice information
Agree 100%👍🏻
So true...
How u r a so nice person God bless U 😊
Could you do a video for a healthy diet for the west sir. I love you videos. I love your passion for health.
grew up on a farm. ate rice, beans, eggs, white tortillas, cheese, butter, fresh milk, goat, game, cow and pig. drank well water. ate off of the land with wild herbs..
The true gehu or jowar bajra chappatis raw sugar or jaggery pure ghani oils non chemical farm free hens non poultry eggs Sun bath simple exercises and positive mental attitude are truly the need of our times..
The real simple light blissful healthy foods may it be veg or non veg doesn't matter .The time matters sleep status and work types ..The medicinal drug impact is huge on our young generation .With impulsive hyperactivity added by the EM radiations
Best session
God bless you
OMG , you are godsent sir !! Awesome , why didn't i subscribed your channel earlier :(
After this video , feeling so guilty that we PPL underrate our Indian Diet. Sad it is.
Much respect sir.
Hats off
man at last u reached pinnacle of knowledge in the health and lifestyle ..
I love Indian n only home made food. Thanks this was very informative.
Love you Dada❤
Luke make a video on white sugar and best way to consume sugar
Thank you for this Gem
😊🙏
I so agree with this
In fact my stomach feels so much better when I eat my dal rice , sabudana khichadi and my white bread sandwich
True , I eat in proportion and move a lot but I genuinely feel good and happy
I love reading the TRANSCRIPT..rather..than hearing dragging audio..Pl Make is SHORT AND SWEET,,,Anyway,thank you.
You should make a recovery video on covid sir many people feeling anxiety gut issues like constipation body aches after covid
this is because no movement he told many time movement is medicine..
@@EasyHomeopathy yes that's true i started a week ago am getting okay now
After covid many facing this sir
Well spoken v benificial advisaries good speach v skilled vocblry system well organized symetrical mode I percieved so much thanks 4 giving agood undrstnding abt r hlth systm bbye
Lovely
Common sense! All we need to at least not invite disease. God bless!
Hi Luke! Great video. One question though: my staple diet didn't make me sick at age 10-15, but did around age 20 let's say. That's when I tried to turn my whole diet around but now at 28 I'm still sick. So I'm just confused whether that staple diet was right for me or not. I would appreciate any input. Thank you!
Luke sir can you please send a sample Indian diet plan so that we can eat what is healthy and not eat wrong foods .
Shall be so thankful
Pls advise..I will follow it from tomorrow