GET 11 LINE ABS FAST - 15 MIN Wall Abs Workout
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- Опубліковано 21 сер 2024
- Get ripped abs fast with this wall abs workout!
It's beginner friendly and apartment friendly exercise.
And it doesn't include squat, lunge or jumping.
So anyone can follow this workout easily.
✨Don't forget to tighten your stomach while exercising!✨
Do this workout for 2 weeks in a row with good nutrition.
Then you will see the amazing results!
Let's get started!!
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Tiktiok: / _______mizi
Facebook: / miziworkout
#abs #absworkout #bellyfatloss #loseweight - Навчання та стиль
Started 5 days ago and I'm starting to see the results.wish me luck 😉
Good luck and can't wait to see your result!
thank you so much! just tried this for the first time. its perfect since getting up and down off the floor is getting increasingly more difficult due to arthritis. Will be looking forward to more workouts from you!
Amazing! 🤩 Recently, I have been quite fascinated about wall exercises but they are mainly in lying down positions. 😅I prefer standing workouts but there seem to be limited standing wall exercises. And now, here it is! You gave me exactly what I'm looking for. Thank you Mizi! 🙏 I just did this. 💪
Thank you so much. I am 63 with a bad hip and knee. I watch upright health and I am currently trying to strengthen both hip and knee. Use to train extensively, but with the issues I have now balance is an problem. Have tried a chair, but alternating is not always easy. Sometimes I have to pick up the chair and move it instead. This was a perfect wkout. Knee flection, and exstention are painful, but I know both are necessary. Thanks again
So glad to hear that😍
I’m really happy you like this video!!❤️
So glad it’s useful to you❤️Hope you enjoy it a lot👍
Exactly even i was looking for standing wall exercises
Thanks so much for this- I have osteoporosis and struggle to find good abs axcercises that dont upt stress on the necks/spine and this is great- varied enough to want to do it every day. Thank you x
53 years old this exercise is perfect for me ! Not sure if it works in the nean time i am having fun ! 15 mins people NO Excuses 💪👏👏👏👏👏👏👏
So good to see you. Actually, i have seen so many different workout channels and sincerely, mizi you're the best, you should be a 5 stars coach. We love you❤❤❤
Wow!!! Such an honor😍❤️❤️
Love you, too😘
Day 8! I love this! Thank you so much!
Next week, I'm going to add on a
5 minute butt & 5 minute flabby arm exercises too. *Btwn a better diet & this exercise daily, I'm already down 7lbs!
🤞🤞🤞🤞🤞
you lost 7ibs in 8 days ?
Will start tomorrow i prefer standing workout rather than liying
Same
Ditto 😊
Totally different type of workout.... Love it... Can't wait to try it out.... Pls do a 30 min one tooo...... ❤
Thank you for loving it, Rashmi❤️
❤
Wow very nice love it thank you mizi❤
Great workout!! Thanks so very much!❤
LOVEEEEEE this workout, couldn't find a complete ab workout before which does not engage the neck. Have an injury and have to be careful, this was perfect. Didn't aggravate my injuries that much. Love the versatility of this channel, have different types of workouts if you cannot do running, crunches etc. ❤
New here. Hello all.
I just wanted to thank the creators for this video.
This makes my goal achievable!!
💛
Day One!
Day One!
감사합니다. 미지🎉🎉🎉
열심히 따라할게요!! ❤
화이팅!!!😍❤️❤️
I’m sure you hear it regularly but your workout videos are just outstanding. The Picture in Picture must take a lot of work but it really helps the workout flow for me. Have a great day.
Thank you so much, Evan!!❤️
Your comment really encouraged me a lot!!
I’m so honored😍❤️
I will keep uploading useful videos❤️
I love your 15 minutes workout. Thank you very much! If you can create more short workout (with dumbbells that would be much appreciated)
20240217 벽잡고 하는 운동 재밌네요 ㅎㅎ 잘 익혀서 사무실에서도 자주 해야겠어요~~~
쉬운것 같지만 결코 쉽지않은…
개운하니 운동 하고 갑니다.
감사합니다❤
즐겁게 따라해주셔서 감사해요!!❤️🥰
MIZI MY DEAR, FIRST time I do standing Ab workout!!! I did it with you & loved it loads. Tkuuuuuuu
So happy to hear that, Mona!!
Hope you enjoy abs workouts a lot👏👏
@@MIZILEE oh I did dear
It felt like more of a cardio not only belly fat but as well felt like legs workout i hope it will be effective
First time trying wall Plate. It was enjoyable. Can't wait to try it again.
HI MIZI I'm from India I really like you 💗 n thank you so much 💖 your all videos are amazing n effective and im doing, 2022 August my weight 80kg now my weight 58kg I'm so happy once again thank you so much MIZI 💖 💗 💓 ♥ 💕 💛 💖 💗
How did you do this. Plz tell me . I'm also from India ❤
Amazing MIZI, thank you! Prefer to just get on with it without detailed explanations or talking, this was excellent for getting back into exercises at home. Perfect amount of variation and time. I am defo sharing :)
Gr8888 work out I felt it was complete not just one area and having lower back issues this was perfect for me.
You are every day with me doing my workouts, feel like I know you 😊. You're so so so great 👍 keep it up.
Yay!! We are one team😍❤️
Thank you so much for exercising with me🥰🥰
This gal is good... always what 50's need...😊
Thank you so much!! So glad my workouts are useful to you❤️
👍
I did it a second time. It really is a killer. It is very humbling.
這組運動真的設計的太棒了，對久坐的上班族幫助很大，謝謝MIZI❤❤❤
Thank you so much!! Yes! You can follow it at your work place,too!!
Hope you enjoy it a lot❤
안녕하세요~~쌤^^
유튜브에 벽잡고 운동 프로그램 많았는데 시청만 했거든요 낼 아침부터
쌤버전으로 운동해야겠었요
감사합니다!!!😍
색다르고 재밌으실거에요!!화이팅!!❤️
This is so much fun and I can feel it-thank you!
Wow I can't believe you pick up on my request to do Wall workout...😮😮😮😮
I really enjoyed the challenge. The wall really did make difference in the resistance. I am surprised. You did a great job.
Thank you so much Mizi 🤗god bless you.ur workout really help me alot,i do ur workout every day and i lost lot weight thank u 💐
11🎉. And counting 😊
11자복근을 위해서!
매일보며 따라하고 있어요
Best Best bestest excercise....i've tried and it really works....thanking you MIZI....❤
너무 좋은 운동 영상 감사해요 😊성공!
this is the best work out i've ever done
All your workouts are effective ijave lots of your workouts all amazing
Thank you, Mary!! Hope you enjoy it a lot!!😍❤️
Perfect change up workout!
Thank you, Cynthia😍❤️
Day one its really helpful for me I will update the result day by day ❤
2 nd day ❤ really awesome
3rd day ❤
Does it works
I just found you, and I like the wall standing workout vs. the wall floor workout. Thank you.
Mizi ...sooooo cool Training❤
Thank u so much!! Follow it a lot😘❤️❤️
First time doing this exercise kinda enjoying it than planks I hope I can do it daily 😊
Wow! You're so creative! I love it! Thank you 😊
wonderful ! O) i was waiting for wall work out! YOU ARE THE BEST! Thank you Mizi
🎉🎉🎉🎉🎉❤❤❤❤❤
너무너무 고마워요!!
저도 감사해용!!🥰❤️❤️
Day 21. Thank you!
I'm 40 something days in and with a better diet and smaller portions, I'M DOWN 22LBS!!
💕💕💕💕
Share with me please would love to know your formula
Cut out all soda, sweets after 7pm, eating more proteins and less carbs & less sugars. Plus, doing my daily exercise before bed. It's an overall lifestyle change and mindset of healthier and better eating & living. I'm down closer to 40lbs now. Sadly, due to some depression, I stopped exercising and eating right for about 2 months and gained back some weight. It's truly a life long journey for some of us. And something I will have to work to maintain my entire life, or else regain my unwanted weight.
Good luck! It IS possible!
Makasih Mizi... bagus2 bgt deh content olganya! Salam dari Indonesia hehe
I enjoy all the song in this workout...
Day 19!! Thank you!
I just love standing exercise because they are easy to follow ❤😊
Definitely!! I love them because of the same reason!!hehe😆
I really love this. Even when I don't feel like doing workouts I go on with this and before you know it am already sweating and jumping and eager for more❤.
Started today was really awesome workout. Can’t wait for tomorrow.
Hello mizi i am simrah from India i love you and your videos a lot and practice them to you help me alot thank you lots of love from India ❤❤❤❤
My workout is with mizi always ❤from 🇹🇿
1st time trying out. And loving it .,
Just found this. Day1!
Day 9! Loving working out alongside/watching you. Thank you
Nice to see you again 🎉
Hi! Nice to see you🤩
🔥🔥🔥thank you so much❤
these workouts are fantastic. i can see beautiful abs forming due to it. Thanks Mizi
Great work out
Love this routine
So glad! ❤️😍
Love from Pakistan ❤
Super and unique kind of workout 💪
You make me energetic .
Now I m able to do these kind of workout.
Thanks mizi sister
Day 1,2
Day 3,4
TQ for the great video ,Sis 🙏
My pleasure😘❤️ Hope you follow it a lot👍👍
ㅜㅜㅜㅜㅜㅠ집에 빈벽이 없어서 수많은 벽운동을 못하는 1인....... 🤮대신 다른걸로 열심히 조져보겠슴다👊👊👍
아이쿠 ㅠㅠ 아쉬워라 ㅠ
대신 이 운동 고고고❤️❤️
ua-cam.com/video/RM2vStU7HY4/v-deo.html
❤❤❤From Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩
Just found you and this was awesome! It worked my triceps too! Thank you for this!
Thank you! Just what I was looking for
first time ever doing wall Pilates and I had so much fun thank you beautiful
Mizi fighting💪 keep going girl❤
thank❤
You’re welcome🥰
Super vjezba za trbusne misice❤vise volim kad stojim..malo mi je sada tesko, ali valjda ce vremenom biti rezultata..ali odradim ja sve i izdrzaj na zidu😊
Its my day 2 all your workout lesson try my best for my healty life style..thanks always 😊
Great exercises 🙌 merci ma belle !! ❤
Merci beaucoup❤️
Have a nice weekend🤩🤩
Fun and easy! thanks!
You are so welcome!😍
Thank you I love it, just started today Wow
Perfect
Thank you😍😍
Nice Mizi 💪🏻😊
Thank you!!😆👍
Great mizi❤❤❤👍👍👍👍
This is great!! Thank You
So cool training 👌 😎
Thank you!!😍😍
Just started following your workouts n enjoying them! What are the target areas of this workout please? Is it also good for back fats?
OMG it was great
Thank you so much 🙏
Thanks Mizi, God bless you.❤😊
Thank you so much, Lydia❤️
Thank you Mizi🤗
🎉😊❤gracias que bella rutina tu DIOS te siga llenando de bendiciones 😘 🙏 😊 bravo
Heute entdeckt. ❤❤❤ Genial. Vielen Dank. Bitte mehr davon
This was fun and creative!
Thank you!❤
❤Thank you ❤
It was soo good thank you❤😊
Very nice 🙂
Thank you!!😍
@@MIZILEE 당신의 가장
This was very fun workout ,I really enjoyed doing this workout.Thanku so much sis.
Thanks you so much .
小空間也可完成，感謝❤
Thank you so much!! ❤❤
Great exercises and great sweat!! I've never done wall exercises but I love this!
Wow superb , I tried now awesome thank you much dear ❤