we saw that you posted this and got a little emotional. sometimes it matters a lot to have someone make videos that help you be kind and caring to your body in ways that you can. thank you for this we love your channel
I first saw this and was grateful that you were being so inclusive. Now, I'm down with the flu and having some issues moving around and I NEED this! So grateful for you always! 🧘🏾♀️🖤🕯
I just learned about bed yoga but I couldn't afford the classes so bless ..I need this so badly!! I can't hold it as long as u on the one side but I still feel like I'm doing something 😭 so ty for giving that to me * hugs*
Omg as a person whith burnout desese that spends a lot of my days in bed this made me emotional thank you for thinking and creating content for people whit less mobility and energy love this 💛💛💛🙏🙏🙏
Nico, you are amazing!!! Thank you so much for this video and all the videos you create actually. It feels so good to be seen. Thank you thank you. Blessings to you 💜
Thank you so much for even creating this channel and community. You are such a blessing and miracle. This practice was much needed and not only helped me heal physically but emotionally and mentally clarity and release came to me authentically and effortlessly. Im grateful . Peace.
Thank you for posting this video. I am recovering from a hip injury and this workout was just right. It’s humbling to go from full mobility to being stuck in bed. I’m not able to lift one of my legs and I’m glad you gave the prompt to visualize the movement. I was able to complete the entire video while being kind to where my body is in this moment. Thanks again. ❤
Thank you Nico! This was perfect for me as I struggled with getting out of the bed and on the mat today. Please do more of these for when I have those days. Peace and Love ✌🏾❤
I love this so much. I’ve been having trouble with my mobility, bed yoga videos help sometimes but the movement is too hard for me. This was perfect ☺️.
Thank you so much for making this video. I normally practice daily, but I broke my foot and had to have surgery on it. I’m bed bound for two weeks and having this option is really amazing for my mental health.
this was great! as someone with limited mobility/disability this practice was accessible and gentle for me. offering the visualization option awesome as well. thank you💙
Nice. I've given some special-needs yoga classes. A friend with a hospital in Haiti asked me to make her a video for Cancer patients. Well, bed yoga is kinda new for me so I've been looking at everything I can find on UA-cam for inspiration. The simplicity and meditative quality of your session here is very nice.
I’ve been meditating, taking acupuncture which all fall under mindfulness. Currently my body hurts everywhere, and this video helped me in so many ways. Thank you. I’m looking forward to progressing in bed yoga with you.😊❤😊
This is just what I needed. I’m temporarily hospitalized and this brought me back into my breath and into a more positive connection with my body. Thank you so much.
Thank you Nico for providing a gentle practice for those of us who are healing our old body back to being. Just found you this week. Thank you again Nico Frieda💕
we saw that you posted this and got a little emotional. sometimes it matters a lot to have someone make videos that help you be kind and caring to your body in ways that you can. thank you for this we love your channel
Thank you so much for this sweet comment!
Thanks for doing this
I first saw this and was grateful that you were being so inclusive. Now, I'm down with the flu and having some issues moving around and I NEED this! So grateful for you always! 🧘🏾♀️🖤🕯
Grateful for your support always, Bre! 🙏🏽💛
you are boundlessly creative!! thank you so much for providing content that allows anyone in any condition to practice yoga
Thank you for this comment, Emma! 💛
Thank you for this! 💜 When we are injured slow and easy movement is good.
You’re welcome, Adna! 💛
I just learned about bed yoga but I couldn't afford the classes so bless ..I need this so badly!! I can't hold it as long as u on the one side but I still feel like I'm doing something 😭 so ty for giving that to me * hugs*
🫶🏽
Wow this right on time for me stuck in bed today in pain thank for this
You’re so welcome!
Omg as a person whith burnout desese that spends a lot of my days in bed this made me emotional thank you for thinking and creating content for people whit less mobility and energy love this 💛💛💛🙏🙏🙏
You are so very welcome! 💛💛💛
check out Suzy Bolt's stuff too..
Nico, you are amazing!!! Thank you so much for this video and all the videos you create actually. It feels so good to be seen. Thank you thank you. Blessings to you 💜
Thank YOU, Renee for this comment & for your support! Peace & love to you! 💛
Thank you so much for even creating this channel and community. You are such a blessing and miracle. This practice was much needed and not only helped me heal physically but emotionally and mentally clarity and release came to me authentically and effortlessly. Im grateful . Peace.
I’m so grateful for this comment & that this practice was able to help you. Thank you so much for sharing. Wishing you peace & love!
Thank you for this video.
You’re so welcome!
Thank you for posting this video. I am recovering from a hip injury and this workout was just right. It’s humbling to go from full mobility to being stuck in bed. I’m not able to lift one of my legs and I’m glad you gave the prompt to visualize the movement. I was able to complete the entire video while being kind to where my body is in this moment. Thanks again. ❤
You're so welcome 💛
Thank you Nico! This was perfect for me as I struggled with getting out of the bed and on the mat today. Please do more of these for when I have those days. Peace and Love ✌🏾❤
That was absolutely lovely. I was immediately relaxed very early on.
I love this so much. I’ve been having trouble with my mobility, bed yoga videos help sometimes but the movement is too hard for me. This was perfect ☺️.
Thank you so much for making this video. I normally practice daily, but I broke my foot and had to have surgery on it. I’m bed bound for two weeks and having this option is really amazing for my mental health.
💛💛
this was so soothing. thank you!
You’re welcome, Stacey! 💛
this was great! as someone with limited mobility/disability this practice was accessible and gentle for me. offering the visualization option awesome as well. thank you💙
So very happy to hear you enjoyed this. Thank you! 💛
Nice. I've given some special-needs yoga classes. A friend with a hospital in Haiti asked me to make her a video for Cancer patients. Well, bed yoga is kinda new for me so I've been looking at everything I can find on UA-cam for inspiration. The simplicity and meditative quality of your session here is very nice.
Yes Lawrence. Bed yoga is awesome. Even if it’s super minimal movement or just breath, it’s still yoga.
I’ve been meditating, taking acupuncture which all fall under mindfulness. Currently my body hurts everywhere, and this video helped me in so many ways.
Thank you. I’m looking forward to progressing in bed yoga with you.😊❤😊
This is just what I needed. I’m temporarily hospitalized and this brought me back into my breath and into a more positive connection with my body. Thank you so much.
🫶🏽
Thank you Nico for providing a gentle practice for those of us who are healing our old body back to being. Just found you this week. Thank you again Nico
Frieda💕
you’re welcome, Frieda 💛
A very well done video! It's surprising how little we need to get that huge Xtra mile.
I can describe how happy I am to finally explore content like this! needed so much. Thanks a lot for doing this
You're so welcome!
Just found this, and I'm really struggling with mobility, this was real nice. I'm gunna try and incorporate it daily.
Ty for making this.
You’re so welcome!
This was fantastic! Everything I was looking for. Thank you so much😍🩷
love this ❤ thank you! i struggle with limited mobility and have a hard time finding practices like these! would love to see more. thank you 🙏🏽
Will do!
You rock. When I become a multimillionaire, I’m hiring you to be my personal yoga trainer
Looking forward to it!
What a great way to get back into my body after waking up in the morning!!
💙💗🤍💗💙 thank u!!!
💛💛💛