30 min Restorative BED Yoga for POTS, Dysautonomia + EDS | No Music
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- Опубліковано 1 жов 2024
- This Restorative Bed Yoga Class is 30 minutes long. The poses in this class are super gentle and suitable for most people. I designed this yoga sequence specifically for people with Postural Orthostatic Tachycardia Syndrome (POTS), Dysautonomia and Hypermobility (hEDS), but everyone is unique. Although these yoga poses are gentle, they condition and tone the nervous system which means there's a chance they could trigger your symptoms. If this happens and your symptoms become unbearable, please listen to your body and return to a comfortable resting position until the symptoms pass. That being said, you're in a safe place here, right? You're in your bed. This is the perfect place to experiment, maybe try some new yoga poses and see how they affect your body.
Thank you to Vitassium for sponsoring today's Bed Yoga Class for POTS!
Get 25% off Vitassium and SaltStick electrolytes and free shipping on orders over $50 when you join the Vitassium Club. It's free to join and start receiving these perks here: saltstick.com/...
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ABOUT ME + SLEEPY SANTOSHA
Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
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Thank you to Vitassium for sponsoring today's Bed Yoga Class for POTS!
Get 25% off Vitassium and SaltStick electrolytes and free shipping on orders over $50 when you join the Vitassium Club. It's free to join and start receiving these perks here: saltstick.com/pages/vitassium-club
A great class, thanks so much. Making good progress on my long covid recovery and my POTs symptoms definitely reducing- your strength plans morning/evening stretches have made a big difference.
So glad you liked it and I’m so happy to hear about your progress! 💕Thanks for practicing with me Stephanie 🙏🏼☺️
The only props I was missing were the cute cats 😂 Thank you for sharing this with us, lovely practice ❤
this video was tailor made for me, thank you so much for all of your videos! and vitassium is EVERYTHING omg, it helps me so much
Right?! They’re amazing! Glad to hear the class was just right for you 💖
This was perfect. Having a flare up of chronic vestibular migraine so this was something I could do without getting dizzy and nauseous. Felt so good to stretch my body after lying all day in bed. Thank you as ever for finding just what I need!
So glad to hear this was helpful! I can imagine it was a huge relief ❤️ I hope your flare up ends soon!
I am so happy I found you! I have full thoracic spinal fusion for severe scoliosis , 3 pectus bars for a severe excavatum, POTs all most likely caused by EDS. I have covid rn and it’s hitting me so hard and I’m just not getting better and all my POTs symptoms are worse! Anyway 😅! Just happy I found you!!
as a writer with dysautonomia and EDS, I’ve been spending all day hunched over editing my new book. Will come back to this! ❤
Sounds like this would be the perfect yoga practice for you! ☺️❤️
This is amazing that i found this. I’m putting this in my yoga/workout playlist. At the moment I’m low key looking for chronic pain yoga, everything just hurts, i may just use this if I can’t find anything
Literally my whole channel is for chronic pain and chronic illness so I’m sure you’ll find something here that works for you! You can also browse our catalog of yoga classes for pain at spoonieyogastudio.uscreen.io
Thank you so much for this! I have POTS and the fruit punch fast chew literally makes it possible for me to function outside of my bed.
YES! Love their chewables!
ive done this so many times in recent months. glad to be in a part of my healing where i'm finally letting myself do restorative yoga. thank uuuuu! ❤🎉
Can we do this session before bedtime?
Yes! It would be perfect for bedtime
Why do I feel tingling in my legs while doing child pose
Love your beautiful curly hair
Thank you! ☺️
I was excited by the idea of yoga that's safe for EDS, but unfortunately, holding long poses that stretch or put pressure on my joints seems to be the worst thing I can do for hypermobility pain. Is there something I'm missing about how this is helpful for hypermobility?
My students with EDS (including myself) tend to do better with yoga in bed because it cushions everything and prevents over stretching. On a scale of 1-10 I usually recommend going for a 2-3 stretch sensation. Gentle stretching helps to promote blood flow to the tissues and can help with pain relief which is important for us because our muscles overcompensate for our weak joints and can end up really tight and sore. Everyone is unique though, so if this doesn’t feel right to you, listen to your intuition! I also have a free ebook about yoga + hyper mobility which you can find on my website: santoshaspirit.com/free-yoga-classes