THE TRUTH ABOUT COFFEE, THIS IS WHAT COFFEE ACTUALLY DO TO YOUR BODY
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- Опубліковано 1 чер 2024
- #coffee #coffeelover
Dr. Carlos:
As a doctor, I often get asked about coffee and its effects on the body. There's a lot of conflicting information out there, so I wanted to share my thoughts on the subject.
First off, let's talk about caffeine. Coffee contains caffeine, a stimulant that can make you feel more alert and focused. It can also increase your heart rate and blood pressure. The effects of caffeine can vary from person to person, and it can take anywhere from 15 minutes to an hour for it to take effect.
Now, what about the relationship between coffee and chronic stress? While caffeine can give you a quick energy boost, it can also increase your cortisol levels, which can contribute to chronic stress. This is why it's important to be mindful of how much coffee you consume, especially if you're already dealing with chronic stress.
Next, let's address the link between coffee and headaches. While caffeine can help relieve headaches in some people, it can also trigger them in others. It's all about finding the right balance for your body.
What about the impact of coffee on thyroid problems? Studies have shown that high levels of caffeine intake can interfere with thyroid function, particularly in people with hypothyroidism. If you have a thyroid condition, it's important to talk to your doctor about how much coffee is safe for you to consume.
And what about ulcers? While coffee doesn't cause ulcers, it can irritate them and worsen symptoms. If you have an ulcer, it's best to avoid coffee altogether or consume it in moderation.
Finally, it's important to note that not everyone should drink coffee. Pregnant women, for example, should limit their caffeine intake to 200mg daily. People with anxiety disorders or heart problems may also want to avoid coffee, as it can exacerbate symptoms.
So, is coffee healthy? It really depends on the individual and their unique circumstances. As with anything, moderation is key. Saying The Ugly Truth About Coffee’s Effects On Your Body is to make a statement that highlights, excessive coffee consumption can have negative effects on the body. But in moderation, coffee can be a delicious and energizing part of a healthy lifestyle. It's all about finding the right balance for your body and listening to its needs.
Chapter
0:00 How you metabolize caffeine
0:37 How long does it take to kick in
1:30 What’s the max amount of caffeine you can take
2:01 The effects of caffeine
3:09 Coffee against headache
4:18 What happens with chronic stress
6:38 Do you have Thyroid problems?
7:10 Do you have a gastric ulcer?
7:48 Do you use sweeteners, sugar, or honey?
9:10 Who has to avoid coffee?
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I am 74 and I'm taking coffee since I was15 and I am very healthy 😊😊😊
Yes me too I only have 2 to 3 cups a day but I never had problem I am 71 and being drinking since I am 10 years old.
I drink coffee all my live.
My mother do likewise.
She only pass on at the age of 83, twenty six years ago.
I myself is also 74 yrs this year 2023 and pretty healthy too.
Good for you. The less you see a doctor longer you live.
If I drink 2 cups every day I get sick but I'm also eating a lot of junk food like fried food and candy so I switched to healthy food sense I got GERD. But I usually have one cup of caffenated coffee and one cup decaf.
If you'r drinking since 15 and you never stopped for a couple of years than you can't compare to anything.. you might feel fine but it doesn't mean you wont feel much better without it
I don't drink coffee to wake up, but I wake up to drink coffee 😊
I don’t which one to follow or which one is truth cuz you are saying that drinking coffee is no good but some health doctor are saying drinking coffee is good for your health some of you are disgusting.
Me too👍❤️
Know that 😊
Me to 😂
Dr are Human like us, ĥe learn from books,drinker learn from experienc,..,,i drank 5 cups coffee O EVERY DAY .,.,..I am 86 years old....I dont consult Dr..... I follow my way of life,,,,.dont worry be happy😜😁😃😄😀😆😝❤
My grandfather is a coffee lover... He's day is not complete without coffee... Its 2023 but still he is kicking he is 106yrs old...still can walk still can stand he is super healthy
I don't know who to believe anymore. Some say drinking coffee is bad and some say good. And you know what? I've been drinking coffee since I was 12 and throughout my lifetime, my coffee consumption has increased many folds. I used to drink 8 cups a day at work years ago without any ill effects. I still drink coffee today but not as much as I used to, maybe like 3 cups a day. I'm approaching my senior years now and caffeine never seem to bother me. When I go on vacations I can still drink the whole pot late at night and still go to sleep.
@@stanm299 The reason is because, like most things we ingest, they contain positive and negative benefits. Coffee has both positive and negative aspects, the people that say coffee is good are referring to the positive benefits, the ones saying it is bad are referring to the negatives. The best way to decide what you are willing to ingest is to way up the positives vs the negatives and make your choice. One negative most people don't mention is that coffee, particularly decaf, is very susceptible to mold, most people don't realise that there is a good chance they are consuming mold with every cup they drink.
It's all about taking it in moderation
@@jimmyshaba9085 Moderation is a misconception, there is no measurement of it. Moderation is basically just an amount that has been deemed safe to ingest and means nothing, think of it this way, would taking cyanide in moderation be healthy? Of course not, it's poison and would kill you, instead the right question is, _is it safe?_
People need to find out what all the benefits, positive and negative, of coffee are and weigh up if it is safe for them to drink, "moderation" is irrelevant. Another example would be, if a person had an allergy to a compound found in coffee, would moderation be key or safety? Consuming coffee in moderation would literally kill this person.
He hates coffee, that's the cause of his hairloss
From 60 yrs i am drinking coffee iam happy
You're addicted
@Jennifer Tinker lol Yr joking 🤣
How's your teeth ?
@@jennifertinker985 What is wrong with being addicted!!!😮
Me too❤
I simply can't do without it. I'm 59 and staying healthy. Coffee is my refuge
I'm 82,I'm still drink coffe one cup in the morning every day with out sugar.I'm still healthy.Thanks for sharing.
Me too but i am 96yrs old 2× a day coffee
Ich auch...keine Angst...alles gut
I like my coffee i drinks it once a day in the morning
I am going to be 82, drinking coffee since I was about 18 and climbing mountains and helping people on a poverty island to survive Typhoons and flooding and sickness. Yes coffee has been my standby but so has the Lord. They are an awesome combination ❤
Ich auch...Gott segne Sie
Why didn't you start earlier? Tell me that you started with black joe and loved the first taste. You have to force yourself to enjoy poison.
You can do all those things through Christ who strengthens you. 😘
I been drinking coffee for 55 years working for 47 years feeling good
Black Coffee is my drink during my fasting window, and a spoonful of black ground Coffee brew is making my energy on top. When I feel weak I will right away grab a cup of coffee and I am good to go. Yes coffee is great 💖 Thanks Doc!
I love black coffee..no sugar...i dont see any side effect..maybe if u drink too much..
coffee is life...
Salted water is my drink during my 2 1/2 day fasts from holy Thursday to Easter Sunday morning.
Not coffee.
That's cheating.
Thanks
❤
L ex
I drink one cup of black coffee in the morning and it makes me feel great to start my day
I drink 1 black coffee after breakfast every day. And I feel my blood pressure is stable now.
That's racist! Why do you drink blacks? 🥴
You and millions of people!
I drink it with mashed banana.
But I wait 2 hours after I wake up then drink my 1 cup of coffee keeps me going longer through the day
I’ve been drinking 2 cups of barista coffee (flat white) for the past 26 years. Haven’t had the need to see a doctor ever since.
Coffee is life for me,,i have migraine and only coffee can ease the pain😊
I stopped drinking coffee about 2 or 3 months ago. I don`t think I will ever drink coffee again. 😊👍
How do you wake up in the morning??? Hahaha.... .!!! I stopped drinking coffee because it gives me heart problems!!!!
@@Jil8840 I been taking cold showers which wakes me up. I hated the routine I was in like driving around in the morning and getting a coffee. I have lost a lot of weight the past few years and my life has changed for better.
Dear sirthanksyou for information kind@khin
@@khinkhinwin5025 You are welcome, sir.
Coffee has great antioxidants! I love it!
weighing the beans, grinding the beans, I like my coffee ritual, its all that I have these days. thank you, subscribed
Since I was 10 yrs old , I drink coffee already, coz my brother in law is coffee drinker. Now m 77 yrs old n still drinking coffee.still strong n alive 😂😂✌️👍🤗🙏🙏🙏 I drink coffee in d morning 5/6 am. 9/10am, 3/4 pm n 8/9 pm before I go to bed👍✌️👍😍
I suffered from gastric reflux for ages, had an endoscopy, which showed inflammation of the oesophagus, and a hiatus hernia. I was put on a proton pump inhibitor, which relieved the symptoms. Years later, I tested the ph of the espresso coffee which I drank throughout the day. The ph was 3 - very acidic. I tested tea, which was near to 5, stopped coffee, changed to tea, stopped the PPI, and haven't had reflux symptoms since - about twelve years.
Take black seed oil 👉🏼one teaspoon per day, with food.
take pro biotica narine bacteria, it helps but it isnt known in europe. NEVER take gastric acid blockers
Did you have an operation for your hiatus hernia
I tjink my reflux is caused by coffee.
I had endoscopy and they said I dont have rexlux but I do have every singke day.
Thanks for explanation, the problem is not with coffee, but with us how we consume it
That's true. I have 1 cup no sugar ☕black coffee every morning and i feel healthy because no sugar coffee is made your blood sugar more lower. Doctor said is good for prevent Alzheimer too.
yes,i agree,the problem is what is added to the pure coffee beans: trash,man-made stuff.What GOD has given us should be used with discretion,agree?
Black coffee is my only addiction. Thanks for this discussion! You have become my #1 go to youtube Dr.
Caffeine is an addiction. Like every addictive substance, your tolerance goes up.
100 true, but it still tastes good.
Thanks for the information,i am 63 years old and i've been drinking coffee from i was a little boy and will continue drinking it
Great tutorial thanks.
I myself rarely drink coffee except to stay awake while driving my car.
Coffee has saved my life many times.
I have tinnitus problem I love to drink coffee.
I drink coffee three times a day for over 30 years now and I am very healthy.
Dr Robert cassar says coffee is loaded with pesticide so it's important to buy organic coffee and all coffee has acids in it so people need to take organic baking soda in water at least once a day. It may be best to take the soda before drinking coffee? But any time is fine. Caffeine tea also has acids that need removal with soda
I am doing LowCarb and I drink coffee 5x a day. i feel great no more hyphertention, no sickness at all, no maintenance no vitamin. for 1yr and 8mons.i loose 21 kilos fr. 86 to 65 kls. 5" 8" and i am 60 yrs old
I buy a 50/50 coffee/decaf and then drink twice as many coffees than I might otherwise.
These days I have severe sciatica pain in my right leg ,then I had to drink little coffee +cocoa powder, it helps with inflammation
Sciatica is caused by curvature of the lower spine. It can be cleared up completely in no time.
@@robinhood6954 please give more advice on how to clear it
@@robinhood6954 how?
My back is str8, I have had a slipped disque pushing against my sciatic nerve, along with spurs on the 4th and 5th lumbar vertebrae. The Caffeine does help.
@@petermedupe7137 First rule of thumb.. Don't give anyone in the multi billion dollar 'back pain industry' your money. This world is geared to make everyone and keep everyone in a constant state of ill health. No need to go into any detail here as to what causes the sciatica pain 'inside' the body because surely you must already know that. It's what causes it 'outside' the body that's key. And to cut a very long story short.. it's WHAT YOU'RE SITTING ON! All sofas and armchairs etc in every store are designed (BY design!) 'soft and low' and you won't find anything anywhere otherwise (not even in the waiting room of a top Harley Street back clinic I once walked into, lol!). All such 'soft and low' furniture causes the base of the spine to bow (lordosis), and even sitting down on one of these monstrosities for just five minutes can cause havoc with an already weakened sacroiliac joint. Car seats are also notorious unless they're firm leather, non-bucket type seats as in higher up SUVs. But it's a simple change of lifestyle from this moment onwards.. Never sit down on a 'soft and low' sofa or chair again (and I mean not even for FIVE minutes!) And make sure that whatever you do sit on that your knees are not higher than your pelvis. And ALWAYS keep the base of the spine absolutely straight. I hope rhis helps. 👍
So if I stop drinking coffee will I live forever?
Hahahahahaah correct
Spot on - our cortisol is ⬆️ in the morning, so best to wait 1 hour after waking up.
I have 1 or 2 in the morning and I love it but it does not give me energy just love the taste and morning ritual
Funny enough, most people drink coffee because they need that little kick to start their day, for me, I drink coffee because I like the smell and the taste of it. The aroma of the coffee just makes me feel super relaxed.
My dad is 78 and has drank coffee all his life. He drinks about a pot of coffee a day.
That's too much! He's gonna die soon.
I am 40 and on your dad's side of coffee.
@@ytsux9259 lol
I'm a Coffee Drinker Longtime Ago.And now I'm a senior Citizen I can feel that Coffee is my Sweetheart wd out coffee I'm
Sad.. 😂😂😂😂😂.
When I was younger I used to drink 12 to 24 cups of coffee daily because I working, only black coffee. Now that I’m retired I’ll have two to three cups of black coffee in the morning. 👍👍for the video
This seems like a balanced view, drink coffee if it's ok for you and not overmuch, don't if you have issues - - then drink Teeccino herbal coffee 100% no caf, or decaf
I was so hyperactive growing up I wouldn’t eat, doctor told my mom to give me coffee and I started eating. It relaxed me.
Since i was 10yrs old i drinks 3:25 black coffee 5 cups a day now i am 61 years old in still strong in healthy
Me now 65…been drinking coffee daily … me healthy like bull 😂😂😂
Keep on drinking coffee and you will probably live to a hundred! Do not listen to coffee haters!!!😊
I've been drinking coffee for many years. One day, I started not feeling good. I experienced high blood pressure and noise behind my neck, and sometimes, my heart beat faster. I had also, heavy back pain, and when I woke up in the morning, i felt my hands were in pain and stiff and headache and neck pain.This experience of mine stopped when I quit drinking coffee. My doctor prescribed me a BP medicine, but it never worked. I drink coffee now but not every day, but it is decaffeinated.
i cant drink it because it gives migraines?
Be careful with decaf, it is very susceptible to mold
It is really recommended that one cup of coffee is sufficient. Half tbsp should be enough. Greeks drink coffee too. But they prepare their coffee differently
I love coffee and will always enjoy a cup every morning.
I’ve been drinking coffee since i was 10 yrs. old and i am 68 yrs. old now snd i feel healthy
I have stress problems and this was very important for your advice. Olga
Thank you so much for so many important topics that you explain.
I appreciate how you breakdown the benefit for and against drinking coffee... not like many other docs who just give a general idea of drinking coffee.🙏
I should have known this 10yrs ago, just not too long ago I noticed I shouldn’t be drinking coffee at all and now this video makes my conclusions more clear
Addiction, get in your nerves, coffee it's a stimulant, like the starter do to ignite any engine or motor. But, it doesn't last that longer, it's a temporal stimulant, depending of your metabolism, it's true, I was drinking also Red Bull, it almost got me wings to go to heaven. I got caffeine overdose, for drinking both Coffee and red bull, the same day.
You drink your coffee and I sip my tea sitting playing so cool thinking what will be will be
I love coffe, it helps me to start my day. So thankful for it
Thank you for sharing this informative video watching from Philippines.
Thanks for the video, sharing the information on coffee from the medical perspective 👍. Message received thank you.
I'm 73 years old I'm still drinking coffee every morning with a bit of sugar and 2teaspoon of creamy milk still feel stronger, without coffee ifeel empty
Thanks Dr. Carlos..very informative details abt coffee!❤
I excercise I need my coffee ☕ depression need my caffeine
I think I'll need more than a cup of coffee while enjoying this lecture.
My grandma drank strong coffee daily and luved 95 healthy yrs
He’s right. Great advice
Yeah my mother is turning 93 in she grow up with coffee til now.😊
My day is not complete without 1 glass of coffee in the morning;and thanks God because my Two laboratory results is very clean.
hi! dok i' m belle fuentes from the philippines thanks for sharing ur drinking coffee .
Coffee is the most healthy food❤❤❤
Hi Doc newbie here I enjoyed watching this video I'm a coffee drinker😊
Excellent video. Thank you and God bless.
I am 45!years okd, not old enought and i drinnk coffe once a day. May this is my habitual...
I love Black Filter Coffee and I can't imagine a life without it..❤
Seriously? I've been drinking coffee for more than 70 years and have no health issues, take no medications. And I can fall asleep 5 minutes after a cup of coffee.
We talk about coffee, but the focus seems to be on caffeine and most of the people I work with drink energy drinks. Loaded caffeine and other "energy boosters" .
Very interesting and very informative 👍 👌
Dear doctor, I bow to the "coffee" every day. How do you think we nurses and doctors supported ourselves during the night hours of continuous work? In the Covid period, it was the indispensable drug. - Now we drink coffee (maximum 3 coffe expresso) during the morning, then finish. Please doctor, explain to us, how to handle coffee?. Everyone who works at night needs coffee. Desperately.
Thank u doc to share in what u learn about drinking coffee.
If I feel sleepy, I drink coffee and I feel very smart and stronger...
Like I having Xtra strength in my body...
My day not completely without drink cups of brewed coffee..
My grandma drank coffee since childhood and she was 100years old when she passed away so yeah
Coffe strips our bodies of vitamins and minerals. I used to drink half a cup because its yummy. It smells better than it tastes to me. It drains me now because i used to drink a cup and fast on Saturdays after breakfast. My body is probably thinking oh no shes not going to eat 😮
Wish more studies would be done on horrible drugs and it's addictions... moderate your use of coffee it keeps you regular ( tried and true ) 👌 ✌️ have a good day 😊 .
thanck you so much Ser, for your advice Coffee❤
I drink Decaf coffee at ihop Black with A pinch of salt. I have put half and half of it but i'm starting to enjoy it without sugar.
When visiting other countries people buy gadgets etc but I collect different brands COFFEE ❤
I drink black coffee 5 times a days and its amazing
I totally agree! It is the best drug of all!!!😊
kudos to the doc such a vast and good explanation covering almost everything related to coffee :>
Coffee has lots of benefits even heart cardiologist swear by studies.
Thank you Doc for tye advices also the information God Bless you
I take 3 cups of coffee dairy with milk. I am 78. No problem.
Coffee lover here 96yrs old
I love pure black coffee and drink freshly brewed coffee only. Usually 1-2 mugs a day satisfy me. Some days I get so busy that I get to enjoy just one mug. Some days I drink half a mug and don't really enjoy it anymore. I'd then switch to green tea or just caffeine free tea like chamomile or peppermint. It really depends on the body's needs every single day. I think we need to learn how to focus on understanding and communicating with our body.
Coffee is life ❤❤
Thats why I only drink coffee in the morning no sugar and it will kickstart my energy the whole morning
A very balanced advice to have coffee or not to have Rarely read so🎉
I have drunk coffee since I was around 6-7 years old. I have only just cut back very recently " last couple of months" as I am not as fussed on it now. Most of my life I would of had 15 - 20 plus cups a day. In saying that I had also smoked since being a child. I am now near 60.
I will definitely not stop drinking coffee! Coffee contains antioxidants, very good for body!
I am really fed up with warnings about coffee. Following some strange warnings from homeopathic therapists I did not drink coffee for years. I drank herbal tea and others instead. But have never been able to really tolerate herbal tea. Now for years again I do drink coffee and forget all these strange advices. In fact scientists seem to confirm more and more that coffee can be really healthy if one does not drink it in liters. (But all depends on dosages, doesn't it?) So I continue to enjoy my cup of coffee and the indian black tea as well. ☕☕ Especially coffee is good for my intestines and also gives me relaxation -- wonderful after work or a hiking-tour.
Gracias! Tengo amigos que no hablan español a los que quisiera compartirles todos sus vídeos!
It is true. Thank you so much.🙏💐
Thanks Doc. Carlos🙏🌷
Thank for ur info
Coffee makes me tired. I don’t know if it always has. I was diagnosed with MS 20 years ago and I also had my first baby . I still enjoy a cup of coffee but it relaxes me and actually makes me sleepy..
Me too that's why I do decaffeinated.
Check for low red blood count. coffee and tea or anything with tannins including certain fruit will cause this.
Drink pure black coffee no sugar or no creamer
Coffee is a vitamins for body
I love drink black coffee and I have drinking coffee the time I am still very small age till today as I got gastric but I can fixed with other drink beside black coffee.I take it three times a day.
im a coffee drinker since.i was 24y.o.im now 76,still full of energy,its my laxative daily,still jog daily as a former athlete.but i love my coffee,,but others claim it helps with memory retension?
Thanks for saying the artificial sweetener thing.
Decaf is the way, I generally only have coffee as Cappuchino. Best to have last one in early afternoon. Gotta be better 4u than Red Bull
All this stuff that’s suppose to give you energy does it actually work. What the best coffee that works I haven’t found it yet.
Thank you for infos..❤❤❤