FULL DAY OF EATING AND TRAINING + free shred guide
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- Опубліковано 13 лип 2024
- GET MY FREE GUIDE HERE: joinmychallenge.gainsbybrains... & JOIN MY FREE SHRED CHALLENGE. so excited for this! let's end the year strong together!
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FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
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#whatIeatinaday #fulldayofeating - Розваги
you can still do the free 24 day shred challenge❤️❤️ link to the guide is in the description box!
Does it send in an email?
where’s the description box?
I struggle a lot with bingeing and emotional eating so I truly enjoy your “day of eating” videos. They really help me stay focused. Thank you! ☺️
Same, I eat healthy 1 month and junk for 3 months ... so annoying and so difficult to control ! that s actually the only reason why i m fat : food.
I'm there with all of you... it's hard to be really motivated and then go back to our cycle. The important thing is that we dont give up and that we come back the next day again
Just made a video about that!
@@joanadias4216 Thank you so much
I really do too!
Finally a lifestyle influencer who incorporates carbs in their meals :’)
Natacha Ocean does eat carbs too 😉😁
Rachel John, Krissy Cela, Whitney Simmons... I can go on lol😂
@@fehofstra7673 These tips actually helped me lmao I just keep finding influencers who says you HAVE to ban carbs to lose anything, it's hard to find good ones
You should watch linda sun on ytb ☀
Right
Love when you upload queen💖
You're amazing, honestly, this is such a generous GIFT!! Completely free AND with a guide, that's amazing. Your hard work and efforts do not go unnoticed! This is such an amazing option for everyone
Finallyyyyyy I'm soo excited and stoked!!! You are such an inspiration🥰 Keep doing you boo❤️❤️🔥
You’re amazing!! So inspirational as always hihi😍
Love this playlist! Please do more of what you eat. The meals are totally easy to realise!
I’ve been wanting to see an updated vid of this 🙌🏾
Someone who finally put a free shred guide thank you
Goals!! You are amazing! Thank you for everything
Omg yessss !! Love these videos of yours ❤️❤️❤️
Let's go , sophie your amazing 😭💙
I just finished one challenge at the gym yesterday and I'm ready to enjoy your one 😃💪
When I saw u posted a new video I was sooooo happy, and now I'm even happier :) Let's do this!
Thank you for making the free guide.Love you😍
Super excited to start the shred guide !! 💜
Thanks for giving us the opportunity for making this free since some of us don’t have access to gyms and equipment
Currently doing your 15 week program and it's killerrr !! So excited to do the shred after 😁
would love to see more of your meals!! o helpful and encouraging, thank you!!!
Your meals look and sound so good!
Thank you for your free guide , lots of love ♥️
You are STUNNING and always have the best eats!🥰💕💪🏻😁
I love how this is so realistic and not just little portions like all those other fitness influencers❤️
Nothing is wrong with smaller portions. Not everyone is the same.
I could watch her videos forever!!!!...literally such a joy for me to watch, especially all of her meals! Also who else is going in on the challenge?!
me
Hey that coffee looks delicious! Definitely going to try this 😍💛
Love these kind of videos 🥰🥰🥰
This is so sweet! I'm so excited to start this challenge, i'm starting a little late but i'll catch up :D
Your videos are motivation..i do my workouts while watching your videos
It all looks so great!
Iloveee this video! Thank you soo much.❤️😊
Definitely going to try that tofu and chickpea dish 🥰🥰 always showing us the best meal ideas!!
Tried your lunch recipe for dinner since I had leftover rice. At first I was sceptical about the avocado/rice/yoghurt dressing pairing, but it's actually really good! Will definetly make again!
I can't wait to check out your workout guide :)
Your meals look so good !
You’re my motivation everyday when i workout i have you in my mind 😭 thanks for being u
You’re so amazing Sophie 😎😎😎 You Know this job 😍😍😍
perfect timing! :D
Yes lets do it!! Thank you!
That last meal looked HEAVENLY 😍 It looked so so good 😇😇
Top la vidéo, ton repas du midi donne vraiment envie. Xx
I love this type of video😍
Loved it 🥰❤️
I love all your videos 🥇😍😍
i’m doing this i love you so much ! i’m
invited to a sweet sixteen on the 27’th , so this is perfect so i won’t hate my body in a dress. You’re an angel sophie❤️
Aw 😚 thanks for inspiring me to start taking care of my body ❤
You are awesome. Thanks for The tips
All of your food looks so yummy!
Vandaag aangemeld voor de gym! Je programma komt als geroepen:)
When you said you wanted a warm breakfast because it was getting cold, i thought you lived in like austria. But no, pam trees outside 😂😂 love from switzerland
Love your video! How does your hair looks so healthy?!😱
did this workout this morning!
She's eating white rice! Not brown or black or red or any fancy option. White rice is not a poison, it's so nice that someone on social media understands this ❤
As an italian, I can tell you your pronunciation of "ravioli" is right! 😂💪🏼
u remind me sooo much of cara delevingne!! so pretty and such good vibes 🥰
That zucchini dish looks amazing. I’ll definitely be cooking that dinner dish. THANK YOU
I absolutely love your hair. Like I can't take my eyes off your hair. 😱♥️
Is it real though ?
Great video! Btw you can buy reusable straws for cheap, they are made from metal! 😄
That dinner looked delish😋🤤
i loved
Love your massive ice cubes. Where did you get your ice cube mould from?
I just watched a video that dived into why you should eat before or right after a workout that it doesn’t matter, and those protein shakes don’t matter. To introduce intermediate fasting, rest, hydration, high protein low carb.
That oatmeal looks amazing!
Just found this video! New subby! ❤️
That food looks delish
Thank youuuu🥺🤍✨
Yes!!
Love you girl! Greetings from Mexico! ❤️
Thank you for video:) tell please, how often you have your sport?
Love this one ❤️
means a lot🥺❤️
The firstime i saw you i thought its cara delevingne. Btw new sub 😘 love your video 💜✨
Let’s do this 👍👯♀️🌺🌺🌺😁
ok bae but only because you asked so nicely!
I already subscribed for the challenge. I'll give it a go to see what sort of change I make with my body. Currently, I've been focusing only on mantaining my weight since I tend to loose weight quite easily, which means I also loose muscle very easily :'(....So Lets See!
make more videos like this!
Masterchef! :D
Nice vedio love it 😍
For the workout portion of this video.... how many times a week do you do this? The hardest part for me was going to the gym after work EVERY DAY it was not enjoyable and ultimately I stopped
I've been so excited for the challenge but I just got sick 😢
She kinda looks like cara delevingne
She's more more Beautiful than her!!
You live in Spain right? That helps a lot with food shopping! Hehe
You are my inspire
I will start the challenge with you guys@
Very well balanced meal plan packed with nutritious vitamins and minerals to heal your body
What fake tan do you use, please ?🙏🏻 looks amazin 🦋💙 joining the challenge 🤞🏻
LOTUS IS MY FAV😍
Try making a Greek Frappe. Mix coffee w water then add milk after. It's even easier & better
I finally realized it doesn’t matter what I eat, as long as I’m in a calorie deficit. I’m VERY excited and happy. Lose weight eating the things I love 😌
I do try to eat relatively healthy, but still eat the things I enjoy
Go to a nutritionist
Thank you for incorporating some vegetarian meals 🤗🤗🤗
Jouw haar!!!🥰😍
Where is this place? Such a beautiful background omg!!!! Unreal
I love your ab workout videos! Also, (yes, I know this is very random) you sort of look like Kendall Jenner and Margot Robbie mixed together! :)
Omg i love u
You are a talented Girl
Awesome video! And... pasta is simply just... pasta... after all 😂! Who cares what the actual name of the shape is... it’s gonna taste great regardless! Don’t ever change WHO YOU ARE! Thanks for the inspo! 🙏🏼
How do you help yourself if you are starving in between the dishes? Do you have a alltime-saver on the go? That would be sooo helpfull. I have a long drive to my office and I need something in case of an emergency in my purse.
where did you get that ice!? 🤩🤩
You guys should make true dairy free options plants based for us that need it that way 🥰
Anu plans on doing an updated house tour?
Just posted a what I got for Christmas xxx
Hey, I’m trying to get the challenge but it says my email is invalid can you help please!
Those chickpeas look amazing 😍