What I Eat In A Week | Balanced and Realistic |
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- Опубліковано 6 лют 2025
- Hey guys! I hope you enjoyed this What I Eat In A Week! Please keep in mind that this is just an example of one of my weeks, the most important thing of all is listening to your own body! If you would like to see more like this let me know and I will see you soon. Thanks for watching, love you!
B U S I N E S S : ecem@mcsaatchisocial.com
Mini Muffin Recipe:
• Video
Falafel Recipe:
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💕sub count: 574
The link for the mini muffin recipe has now been updated! Sorry for any problems guys. Enjoyy!!❤️😊
ua-cam.com/video/kdVFC-pGl5w/v-deo.html
Do you drink unsweetened almond milk?? Btw you helped me with my food shopping this week
👍🇲🇦❤️❤️❤️❤️🌹🌹🌹🌹🌹
ua-cam.com/video/mceh1IyZso4/v-deo.html
How many calories you have in a day ?
Videolarına turce altyazı yapabilirmiyim
Me casually watching these delicious foods while dry fasting for Ramadan
Me too🤤🥺
same🥲
Same
Ahh same
Why is this the only comment she didn't like 😐
I can't believe you just started on UA-cam! You're like a pro and you're videos are so professionelly done.
I can't wait for more of you!
Ah thank you so much!!!🥰 it makes me so happy hearing that! 😊❤️
She gives me Linda sun vibes✨
isnt music like the same hahaha
Even better❤️
This girl is better , linda sun wears shit in the thumb nail, she wears bad clothes!!!!
@@nevinwashaha1839 her thumbnails are 'clickbait' for people trying to lose weight unhealthily,if you watch the video then you'd realise her message in the video isn't focused on losing weight but having a happier lifestyle.
And the thumbnail haha
I’ve been loosing weight for about a year now and I’ve not been the absolute best lately, but this has just inspired me so much to carry on! Your foods are so healthy and not restrictive which is really what I needed to see, thank you so much for this video, it’s made me excited to make nourishing meals for myself 💗💗💗💗💗
here for the weight loss tips, stayed for bomb personality, colorful balanced food and you being your goofy and happy self
🥺❤️omg you are sooo sweet! Thank you!!!!
Same !! Seeing her goofy and happy self really feels good 😌
SAME SIS~
Allahım Türk bir yabancı kanalı görünce çok mutlu oluyorum 🥺💘
Im a turkish and have an english channel also ❤️
@@bengisu4592 I subscribed.💜
I subscribed too canim! Xxx
nie
türk ama yoğurda hala greek yoghurt yazıyor.. yıkıldım
i am literally obsessed with this channel already omg
Awhh thank you!🥺❤️ that makes me sooo happy!!
when you're making meals like these you know you got your life together
Hahahahahaaa awhhh!!! Thank you😆❤️❤️
so great to see a turkish person having such good channel, which i’m obsessed by the way, your editing, the little cute details and especially your presentation of the foods everything seems so well prepared and planned which makes it x10 times more enjoyable to watch! you seem like you’ve been doing this work for a long time and i was absolutely shocked to see that you’re new here you’re doing such an amazing job and i also just adored your meal ideas and found it funny how physically similar we are omg our taste seems to be nearly the same too i felt like i found my twin haha can’t wait to see you grow and get bigger you deserve it a lot keep up the good work love i’ll be supporting you🥺💞
Made my day! 🥺❤️thank you sooo much!!
Well said
Exactly! I am indian but she is physically similar to me as well haha. Found my past self staring at me, when I weighed like her. Best inspiration, to see someone who resembles you look great ;) literally taking notes right now
This whole video is soooooo aesthetically pleasing 🤤😍
How do you not have any more videos?! I was ready to binge watch them all 🤭 please do some more fitness/weightloss videos - really enjoyed your first upload too 💗
Thank you so much!!! That makes me so happy 🥰 ive still got a lot planned soo lets see! Glad you enjoyed it 😊! X
Her style is really similar to Linda Sun's, you should check her out💜💜
The best thing about her is the way she doesn't waste anything that falls down...
This what i eat in a week video gave me sooo much inspiration and motivation!! Especially since i want to loose around 25-30kg too, its really amazing to see someone else come from a similar place and that you were able to change your eating habits like that!! It makes me feel i can do it too! Plus i am also 5‘4 😂 so blessed that i found ur channel 😭😭 keep going with these vids u have no idea how much u helped me and probably so many others!! 🥰🥰
Ah im so happy it was useful!❤️ I know you have got this & keep me updated. Thank you soo much for such nice words🥺🥰
I wish you had listed what you used in each recipe. I’m calorie counting so it would really help. Love the video - amazing how you make healthy lifestyle look fun and not like a chore. Keep it up hun!❤️
she listed what she used, and for the calories, this is a really small amount of food so you're good!
Your editing is so good, and the meals look great 😍😍
Awh thank youu!!!🥰❤️
izlerken ne kadar da türk’e benziyor derken türk çıkman ahahahaj, harika bi videoydu🥺🥺
ahahhaha tesbih ve çay bxhjeswdxn
This is amazing!!! I love how there are a variety of vegan/veggie meals as well. Really allows for a larger variety of people to follow. Keep the vids coming. Huge fan!!:)
❤️🙈
My motivation always...please dont stop keep doing this looks like you were meant to inspire all of us all along
Thank you soo much!😂❤️ I’m glad I could motivate you!🥰
That moment with the Alpro ! I saw you turning it around and I was like "no, always keep the opening at the back" and then it spited haha ! We learn from our mistakes they say ;)
this is one of the best video "what I eat in a day" I have ever seen! thank you so much , HUGE like for you!
🥺❤️thank youuu!
i’m living for how happy you are when you take the first bite 😹😹😹😹😹♥️
What can I say, your girl just loves her food🥺❤️.... 😆
i would actually like more ‘what i eat in a day ‘rather than a week ,cause i feel like you interact more in a day videos , n i really like that
Ive actually got a few up now! 😆❤️
I can’t believe you just started UA-cam wow! Your videos are so professional. Love you already 🥰 obviously subscribed!!
That is so sweet of you! I just read all of your lovely comments🥺❤️ made my day! Thank you so so much🥰🥰
thank you for making me hungry at 11 pm 😂
but this video is so satisfying and amazing 😍
more of these please 🥰
Awhh thank you!!!❤️🥰 & my pleasure😂😅
Girl your editing style is amazing! Great video
now I'm sure I will be a healthy person, take care of ourselves it's awesome
Definitely more of these please. Many times I am just stuck n don't know what else to make. Want to find different recipes n healthier options. Keep on doing ur thing. Tfs
❤️
Can we just appreciate how amazing the food looks and how much effort she put, not to mention her funny jokes here and there. Loved it❤ I just wish you could've mentioned all the ingredients would've been fantastic. greetings from Manchester!❤
i love how its direct some youtubers start talking and not really film
I'm 2 videos in and loving your channel and style. I love when you do a Happy dance when eating your food. When you eat less it tastes so much better, it's more precious. Loved to see some Turkish classics in there too. More Turkish recipes please! 😃 xxx
more of these!! because I never know what to eat, and you make it seem so easy and tasty :)
I always find it difficult to eat healthy because I feel there’s no variety, like I’m always stuck eating the same thing. Where do you get your recipe ideas from if I may ask? Please do more of these!
I totally understand! I used to struggle with variety too which is why I started experimenting a little & tend to just make up meal ideas based off of what I crave that day really! (Anything quick and easy is good enough for me!😂) but instagram is also really good for food inspo! Im glad you enjoyed the video! &yes there will be more yet to come!!.....
@@EcemGundogan Thanks for your comment and cant wait! In the meanwhile, is your sisters recipe not up any longer? could you provide the link again if it is, please? :) I came back here to write down the meal ideas and the link has an error :D
@@lalaleenax it has now been updated! Im soo sorry for any problems! Hope you try it out, its sooo yummy!😆❤️
You can find rlly delicious recipes on Detoxinista.com
Could you do another video like this?
Idk why, but I find it satisfying watching you make meals (I really like the fact that this was "What I eat in a week" and not "in a day" video)
Also sis drop a workout routine, you look amazing
I watch UA-cam videos A LOT & this is by far some of the nicest healthy meals I’ve seen!! Love it x
This is the first what I eat video that I actually enjoyed. Would love more meal ideas!
I loved most of the recipes in this video! I got lots of meal ideas now thanks to your What I Eat in a Week videos!
Edit: also appreciate that you tell us what time you eat the meals-- made me realise that my timings are very messed up lol
Aaaarghhhhh! Is there a better word for love because I’m in love with this channel! I have watched almost all 56 videos, some twice! Because they are just that good! You inspire me gurllll! Can’t wait for more amazing content!😩
Awhhhh thank youuu bestieeee😫❤️❤️
i've watched this more than 3 times but your dad laughing never fails to make me laugh too LMAO
Ive been procrastinating about doing a meal planner..but after seeing your weekly meals has got me motivated!
Love all the meals you've made so colour full, healthy & pretty!
You've given me good ideas for my meal planner Thank you!
Btw you got yourself a new subs :)
Thank you so much!! 🥰❤️ glad it was useful for your meal plan!
Pls post more ! You're the only UA-cam that I love :((
She’s doing Chloe Ting 😌✌️
Yes 🤣🤣
omg i knew those moves looked familiar
whoa i was just about to comment that
ravneet kaur whick program please tell me!I dont find
@@Billieyouaremysweetheard search Chloe ting 2 week shred challenge
I like your channel Ecem.Good food ,good music and your accent.
Love this! Did you do something in particular to get a second vid to go ‘viral’ please? I’m still learning the tricks of the trade lol! Thankyou love your channel so much xxx
You make all your food look aesthetically pleasing 🙌
Wow ur diet is so realistic but u still manage to incorporate so many healthy foods. So creative & inventive too. Love the breakfasts😍 please share more ☺️
OMG!! I just explore your channel and I'm so excited to watch all of your videos. You Go Girl
Amazing !!! ❤️ can’t wait to change my meals to more healthier ones like these ;))
This is and was my favourite channel and video to have come across everrrr!, it was soo helpful alongside your previous video!, thank you soo much pretty✨xx
Thank you so much for such kind words! Glad it was helpful😊! X
I just watched ecem adding lemon juice to literally everything lmao
WE NEED A PART TWO. NOW
Hahahaha ! Thank you!❤️🥰
When she said "go get a snack you're gonna get hungry" i was like, how did you know?
Hehe
I absolutely loveeee your channel! So excited to watch it grow! Thank you for the amazing inspo ✨💜
Awhh thank you!!! That makes me soo happy to hear! 🥰❤️
Loving your vibe girl! Very calm and aesthetic and great inspo 😊
Ah thank you!!🥰
omg you are my fave channel alreadyyyy😩❤️❤️❤️❤️
🥺❤️thank you!!!
o my my
i am so so obseseed with your videos ... watching 7-9 videos everyday
and also started my workout watching you
🤍🤎🤍
You are going to go far!! Im here at 400 subs
Thank youuu! Thats so kind of you🥰
Binge-watching your vidsss again! Just love your healthy lifestyle and i've tried your oat cookies and overnight oats, best healthy recipes ever!
It's weird to see how in other countries people have things like granola and yogurt or bagels for lunch, when in Latin America lunch is usually a central meal with rice and stuff like that, usually salty
oh wow the meals looks amazing like I think I might hire u to cook for me 😂
Hahahahahhaa😂❤️
Best video I’ve come across all week! Keep it up sis ❤️
I love seeing people happy while doing and eating this stuff. Really gives motivation to achieve that happiness!! Also does anyone know the bread she used with the avocado
I don’t want to offend you or get into your privacy space but please make sure to eat enough of calories! Your meals are so healthy but it may not cover your whole calorie needs for the day? Well, who am I to know but please keep care
My calories are actually quite well. I don’t track anymore but I do roughly know what everything is by now& I tend to just listen to my body and eat until Im full. Some days I get seconds, some days I don’t t. Sometimes I snack more, and sometimes I just want a hearty meal. Everyday is different but this was just what I happened to eat that week. Thanks for the concern though, it is sooooo sweet of you😊❤️
@@EcemGundogan Oki, that’s good to hear☺️❤️
Love the editing in this video! Everything you made looks SO GOOD 😋
Thank youuu!🥰
Omggg I love your channel sm and I’ve only watched 2 videos!! Never stop making them❤️
Omg thank you!!🥺❤️ I’m glad you like them!!!
@@EcemGundogan ofc!! I love your meals and stuff they give me so much inspiration ❤️❤️
I just found your UA-cam and I am in love! I watched your first video about weight loss and I am motivated to start my journey. I personally struggle with changing my diet but watching you cook, it looks amazing and yummy! Thank you and please continue making awesome videos (:
I just saw ur video and clicked didn't understand that you re Turkish until i saw the lentil soap 💛 love your video. hummus crackers will be my late night snackk
love this channel! lot's of love from Turkey!
I love your videos Ecem. They are very inspiring 🥺❤️
Thank you sooo much!!!🥰❤️ you are SO sweet!!!
Omg where do you come up with half of these yummy meals? So creative!! My mouth is watering rn 🤣Now where’s my shopping list 😜
Omg I love your videos you just notice how much effort you put into it !!!!!!! 😍😍😍😍
Thank you sooo much!🥺❤️
@@EcemGundogan Your welcomee !!
5 seconds into the video and I clicked on Subscribe 😅 Maaan that looks so good
🥺❤️tysm!!
I am so excited to have discovered your channel 🙌.. Thank you for this amazing content!
Great recipes Ecem, I am gonna try’em all 👏🏽👏🏽
Tesbi, cay, Türk kahve makinasi tam bir Türkei evi 🥺😍
I really like your editing style. You look gorgeous ❤️
im making my meal plan based on this video and so far so good
tysm ily
Wow gurl u makes me excited abt making food and healthy life 😭😭❤️
how do you get to know how to cook such amazing things with such good balance and perfection Dx where does one learn such art?
You know it’s a Turkish fam when there’s a çay bardağı and they’re eating mercimek çorbası xd
Hahahahha yes!!🤭❤️
Those are some of the best looking falafels I've seen! 😍
So much delicious food girlfriend!
Love it. Subscribed😍
You have such a positive energy🦋
Pancakes recipe please 🙏
I love your videos and your details… all the dishes.. you are my motivation ❤️
wow, i just start following you on youtube and wow seriously, i really LIKE your chanel!!! KEEP GOING GIRL!!!!
Awhh🥺❤️ thank you so much!! That makes me so happy to hear!🥰
Love your channel so much!! Please keep doing those videos you gave me so much new good recipes 💕😊
i love this girl!!
Never lose hope you never know what tomorrow may bring.
So much ideas! Thanks for sharing ❤
Love it so much can't wait to see more of these type of videos :)
This s the first video of yours i m watchin..nd i loved it..such a light nd positive vibe..ur meals look awesome..u can tell u enjoy it..i m go binge any other vids u might ve..good luck nd keep doin wht u re doin❤
Can't wait for more videos! You give me good vibes ,love u already☺💕
Ah your so sweet!!! Thank you! 🥰 xxx
Everything looks so yummy I actually made the pancake breakfast and came out so delicious and these foods give me more of a variety to eat on a daily basis not stuck eating the same thing so thanks you 😌😌
Love your video 💕
I love so much the foods you make . So healthier ...
I really enjoyed this sis! Keep it coming
Thank you!!🥰❤️ makes me soo happy to hear!
I just recently found your channel and I LOVE your content! 💗
She lives in the uk oh my God
The first UA-cam that I watched for a long time which is from the Uk and also turkish
Loving the amount of eric reprid in this vid
The editing! The food! Your pretty face! Had to subscribe. You will go far ❤️
You are so sweet!!!🥺❤️
I came across your UA-cam channel this morning and I really enjoy your content - very motivating and inspiring! 🤩
Awhh thank you!!🥰❤️ it means so much!
Should have grabbed that snack when you said! Looked good!❤️
i love your videos i can’t stop binging
Awhh that makes me sooo happy to hear!🥰❤️ thank you so so much!!!
I would love to see a healthy food haul 😁
She’s so prettyyyyy