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What I Eat in A Week to LOSE FAT + BUILD MUSCLE? Body Recomp
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- Опубліковано 3 жов 2020
- everything I eat in a week while doing a body recomp! let me know if you'd like to see more of these vids? hope you enjoy watching it!
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#whatIeatinaWeek #fdoe
should I make a what I eat in a week on a budget? let me know what budget I should use below!❤️
50-70€/week would be great. Thats not reeeally a tight budjet but an average one i think 🤓😚
I can’t believe how much you eat and it’s all healthy but if I ate like that I wouldn’t have the body you have - your body is so fit !!!! I need to see how much exercise you do as I would love to eat that much food and look like you :)
Yes! I live in spain too, you give me so many ideas about what to buy and eat. I agree with Carolina Edge comment, I usually spend 80-110 euros per week for two and I always try to chose healthy options.
Yes of course! ❤️ I'd say 60-80€ per week (stupid me forgot to specify that the amount of money was meant for a week)
What is your workout schedule throughout the week on average? I'd love to see that!!
You’re giving yourself treats and you’re not showing only the healthy stuff. I love your openness and healthy relationships with food. I am sure it was a process to get there but it’s good to see!
I am a nurse clinician working on a unit of adolescent with eating disorders. I usually hate seeing « what I eat in a day » videos because sometimes it shows diets that aren’t good for health and it can really trigger someone! I like the fact that you mention that not anyone should follow the exact same diet as you and also the fact that you are showing the « treats » you are allowing yourself. It really makes all the difference ❤️
Losing weight is not easy…🔥🔥🔥
It takes a lot of hard work and dedication.
And while there are no shortcuts to reaching your health and fitness goals, looking back 6 months ago I was 264lbs
but now I’m 163lbs. It was pure sacrifice, so I’m here to encourage anyone trying to lose weight not to give up 🔥🔥🔥
Congrats 👏👏👏👏👏👏👏
Good for you, man! Keep up the good work!!
It's so nice to see fitness influencers who actually eat!
However you burn more than you eat so lose fat,but in the healthy way!
Amazing!
All the food looked so good! Spain looks gorgeous too. Would be nice if you made each food clip longer so you can speak slowly and we can read the info easily!
I agree 🌸
You can pause the video or slow the speed down to 0,75 if that helps
@@themandynguyen Yeah I had to pause at each food clip haha
This is my fave "what I eat in a week" video. The others I've looked up take WAY too long to describe like three meals. This one describes 21 meals with macros and doesn't get sidetracked with recipes and the cooking process (there are other videos for that.) Exactly what I wanted in 11 minutes, thank you.
I love how you don’t really count calories and let yourself eat what you want without guilt! Beating diet culture, one donut at a time!
Sure she is eating what she wants (atleast she claims) and a healthy amount of calories for her height but she is still dieting when she doesn't need to so she still doesn't have the healthiest mindset. If you are that body size and shape you shouldn't publicly go on a diet especially when you have that many followers. Just promotes unhealthy ideals
Yes, I could eat that way at her age. Not going to last forever. I have to eat half that much to stay slim now.
Counting calories isn’t unhealthy, it allows you to have the knowledge about food to be able to intuitively eat. What’s unhealthy in diet culture is starving yourself and bouncing between that and bingeing
@@zoetsitonakis1844 yes!!
she doesn't count calories because she already knows how to track her macros hun.. bodybuilders don't track cal they track mac. If you hit your macros on every meal your cal will always add up.
Those weren’t gnocchis they were tortellini 😂
Tortelli*
I was thinking the same 😂
No shes right its tortellini 😁
But at least in french we said tortellini
Some countries in europe have pasta called gnocchi
@@juliette1724 well.. I'm from Italy and here those are tortelli.
Tortellini are smaller and you usually eat them with veggie/ meat broth.
If they have ricotta, spinach, chorizo or cheese in it, is tortelli , not tortellini.
@@lucypagano2454 ooh good too know that, sorry for my mistake 😂
I’ve been struggling and pretty restrictive to myself and my diet nowadays. But watching your video, have opened up my eyes the way what healthy diet looks like. It shouldn’t be stressful, it should be the one that you can maintain it to your lifestyle. Thank you for the video! And for eating the donut just like anybody else during their diet 😂 (oh yeah i know we do!). Keep up the good work and good content.
Your new subscriber from Malaysia 😉
Great video! We are both in our 80's and are all about healthy aging. For us, a whole-food plant-based diet was a life-saver. We also say that "you don't stop moving when you get old, you get old when you stop moving!" So keep exercising, eat well, and calm the mind to lower stress ... anyone can be young at any age. We're doing research on channels like this for our new Healthy-Aging Advice UA-cam channel to inspire others. This helped a lot. Keep up your good work.
Who else gets so excited when sophie uploads 🥰❤️❤️❤️
ahhhh MY HEART😩❤️
I love so much that you don't have a cheat day,you just choose what do you want to eat,without overthinking and you still reach your goals,you're an inspiration 😍✨
I love love love this videos gabbbb!!!!! They promote literally a healthy relationship with food !! Which is so important and I’m learning with you ! I know we all different but what you share is so useful and can change so many peoples perception of food, food is our friend and not our enemy!!! We need it, our body needs food in order to function properly ❤️ thank you
you're such a DOLL!! relly enjoying your videos.
I love how you eat REAL FOOD! And how you eat high calories while still losing fat. I can never find fitness influencers who eat as many calories as I need to- which is a lot! Love this video!
This like all your videos has a tempo that keeps you watching. The workouts are amazing but I what you eat is even better. I like the fact that you include protein in every meal and do not rely solely on the protein shakes. I also think it's great that you give into your cravings now and then as it is only human to have them.
Love everything you post on IG, great role model to have within the fitness world!
Am I the only one who doesn't see a gram of fat on her body that she should/could lose?
There's still plenty of fat that could be lost (just look at really lean bodybuilders, especially close to a show) though I personally think her current bodyfat% is gorgeous (and obviously healthy) I totally respect any goals anyone has and she'll be beautiful and inspirational either way.
@@esmee6308 I know, but really lean bodybuilders don't keep that bodyfat% down to a minimum for a long time. I don't think Sophie is competing (at least I don't know about any shows or smth), so she's probably going for more of a sustainable physique. Please don't assume that I do not respect Sophie and her goals, I definitely do. But I personally think she already is really really lean and as you said gorgeous. Of course there's always more fat that could be lost, but you wouldn't want to start losing essential bodyfat...
@@una5136 She never specified how much and there's a lot between slightly more visible abs or competition ready. I never said you don't respect her goals, I simply said I did because it's a very personal decision and affects everyone differently.
In my case for example the difference between 62-65kg and 66-69kg is absolutely massive, my abs are visible in the full range but at 62-65kg my face slims down significantly without sacrificing my well-being. It's edging the limits of a healthy bodyfat% and veins are more visible than I'd like, but it's where I'm overall at my happiest. Any lower than that and consequences become noticeable, my face sinks and I lose the fat in my bum which causes discomfort when sitting. Any higher and I don't like how I look unless I dip into overweight ranges (since that's where my breast fill up to a nice curvy figure.) As bonus due to chronic pain, less weight I bear, the less pain I've got.
Yet I get people's opinion on what they think would look the best for me all the time, without asking them just because my veins and pump show a bit more than females generally want. Once I show them where the fat goes, they tend to get it.
@@esmee6308 I still find it problematic that people obsess over this. Women especially naturally have some "padding" (biologically) and I personally like to have some curves. Of course everyone can choose their own goals, I just find the beauty aesthetic where you strive to remove all fat from your body very questionable.
@@surlespasdondine It is unhealthy, I won't argue against that. But, coming from a biased point of view, I do get why people make such choices and personally I see it as any other less optimal lifestyle choice people make, for example smoking, drinking, sleeping too little, eating unhealthy or too much, inactivity etc.
For me (occasionally) leaning down to a too low bodyfat% makes me adhere to an extremely good diet (basically all whole foods, loads of veggies, some fruit, protein sources, healthy fats and filler carbs where I can afford them.) Rigid sleep schedule and that kind of seeps over into a more rigid day schedule. The low bodyfat becomes my only 'vice' so to say.
In school I actually learned when doing weights etc you need to eat a lil carbs before excercising cus you only use glycogen with weight lifting so you can burn muscle. When doing cardio you don't have to eat before cus you use carbs fat & protein before you burn your muscle
So it's not really good to Combine both? I do like 15 min cardio everyday before weights. 😭
@@alexme1014 I'm not sure about combining , I would think it would be good to eat some carbs before because you're doing cardio and weights so you need glycogen
@@alexme1014 you can do that just eat a meal including carbs before ur workout! The cardio you do in this order is just warming you up for ur weight lifting tho lol.
@@pbjt2396 so what would be the appropriate order to do things in order to loose weight and get leaner?
@@alexme1014 you can actually ditch cardio altogether and just lift weights with continuous overload meaning increase the weights every session! What you eat is more important than how much activity you have, but if you want to appear lean you need to create muscle but maintain low body fat. Ensure you get enough sleep daily (6-8 hrs) and drink plenty of water + don’t be afraid to eat to fuel your body. Start there and you’ll eventually figure it out as you advance :)
I want to make green juice asap!
I was waiting for this video since you talk about it on instagram, you inspire me so much to build muscle, thank you! I already have your bands, they are perfect.
Me: okay its 1.30 AM and I really need to sleep, no excuses!
*sees video upload*
Me: ... sLeEp iS fOr tHe WeAk
*The way she said GNOCCHI💀🙃🤦*
(Lol don't mean to offend lol it's that I'm Italian and that's horrific pronunciation LMAO 😂)
same!!!😹 plus it was tortellini not even gnocchi haha
@@courtneybozzonevb yeah it was actually tortelli *** 😂😂
@@lucypagano2454 yeah tortellini *
Who the hell cares.. I'm sure there's plenty of other cultures food you'd butcher the pronunciation of too. It's not that crazy she didn't know how to say it properly.🤨
@@abbyhoneywaffles woah chill 😂 at least before I eat whatever new thing I'm trying I get curious on how to pronounce it properly lmao
Gnocchi 😂 💕 it is impossible to explain how to say in right, please go to google translate in Italian and let it spell it for you, because everyone outside of Italy says it totally wrong 😂
PS: I think you ate tortellini not gnocchi 😊
I’m so happy you made this video! It came at such a great time too as I just decided to start working for a body recomp. However, I wasn’t totally sure how to go about with my meals to help me out. I am so glad you are not someone that is so strict about how they eat and you let your body have sweets that we all crave! Can’t wait for the next video 💕
Just the other day I was thinking about how much a “What I eat in a week” is needed in life haha! Thank you so much for this video and for all the ideas 💕
ahora que estas en España me siento mucho más cómoda porque entiendo más los nombres de tus productos jajaja, pero siempre aprendo de ti, muy agradecida de haber encontrado tu canal💖
your Latin follower, delighted and willing to teach you Spanish💖
hola! por favor, conoces por casualidad donde Sophie ha comprado el bol con salmón y quinoa? se ve increíble jaja :D gracias xx
You should do doga with your dog.🧘🏼♀️🐕
she looks calm in the video but I don’t think we’re able to handle that level of calmness yet haha😭❤️
God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food."
Genesis 1:29
@c_ait the fact that you don’t believe in God doesn’t make Him less real
The Macro calculator page doesn’t work, pls check, thanks !
I made a typo in the link! 🙊 It works now! X
GAINSBYBRAINS 😍🙏🏻
Gnocchi is said like knee-ock-key
Don’t blame you for not knowing haha! It’s a hard word
I think that was raviolo not gnocchi anyway 🧐🧐 haha shes so lovely
Love the fact that the food you’re eating isn’t like a strict diet. These kind of videos are really inspiring and motivating!! Keep it up!😊💕💪🏼
I just had to say THANK YOU. Seriously, you helped me start to heal and build a much better and healthier relationship with food and exercise. It would have been so easy to slip back into old habits of dieting, restricting and over excersing during quarantine without the knowledge you have provided us and you being so real and raw with us in your videos. You literally changed my life for the better 💛.
i love how you promoteee a healthy lifestyle in which if you want to achieve your goals you don’t have to stop eating the foods you love!!! I LOVE your channel
You’ll probably get this all the time, but you’re truely an inspiration, to me and so many others.
Ever since I came across your videos and started following you on Instagram, it has helped me make healthier decisions and made me start to figure out my own path to body confidence.
I still have a very long way to go to achieve my own personal body and fitness goals, but I wanted to thank you for being such an inspiring guide in my journey.
Love the handwritten notes btw, combined with your Dutch accent, they make your videos feel even more authentic and honest.
Keep up the good work!
I don‘t know if you are going to read this, but I follow you since the beginning, about 5 years I guess, and I am so much proud of you and your progress over the years. I am watching all of your vids with all my heart and passion to fitness. I would love to meet you in person onedays. May the lord bless you and your loves, hun. Lots of greetings from Berlin, Germany ❤️🙏🏽
Love how you explain how your eating fits your personal goals! And the puppy content 😍😍
Giirl I love how honest you are and how you just freely and openly share with us what you do and eat to keep in shape
This motivates me personally so much and definitely helps to steer myself in a better direction to make a proper life style change!🙌🏻🤍
I’ve been following you for so long and I enjoy and get motivated by every single video you post!
Thank you for this awesome video on what you eat in a week - this really helps me to see that you can still have good food and look good!(in moderation of course 😄)
You’re awesome and absolutely beautiful!
Thank you!🙏🏻♥️
Plus all the food looks so delicious!😱
I just found your channel and Instagram a few days ago and I am obsessed with everything! I love seeing big, nutritious meals... a rare sight on social media these days!
You are the first gymshark athlete (or any kind of fitness account) that I started to follow on insta and on youtube. And I’m so glad I did.🥰 You are soo inspiring, I love your content on both platforms and I also loved your first workout guide. Actually with the guide I started my fitness journey, it helped me so much, I couldn’t have even know how to begin without it. “What I eat in a week/day” videos are always fun to watch😋. Can’t wait to see the video about your home gym tho🤩
All the food looks so amazing, and I love watching your videos because your voice is so soft and calm and you transmit really good energy also, your pet is really cute.
I love how honest you are about the body weight and the changes throughout the week in terms of meals. I wish you would do more of these!
i love how u show how a non-restrictive and balanced diet can be achieved this is really motivating as it’s something i personally struggle with and love the recipes and dishes u create ❤️
I love how you took us not only through what you ate but you showed us your workouts, how your make your super yummy looking foods, snippets of your day, and you also included really good tips for body recomp. Like always I love your videos🥺 Omg also the way you wrote out your food recipes was so so pretty🤍
😍🙌 Loved the video, amazing to see how you enjoy your meals and not just keep to a strict calorie count boring meal plan 😊such a inspirational woman
Probeer al maanden goede sportoefeningen te vinden en goede voeding die aansluit bij de sportactiviteiten!! Jou oefeningen zijn geweldig en makkelijk thuis uit te voeren. Ook fijn om te zien in deze video is dat gezond snacken gewoon mag!! I love it 😍
I love how clean you eat and make everything realistic!! I love that you enjoy food too! Very inspirational! I’ve been following you for a while and I still get excited when you post 🥰Also your pup is amazing 😭
Its so nice of you to share with us such a motivational aspect of having a healthy balanced lifestyle, thank youxxx
This was very informational and raw , not the usual. Loved how you input all that you eat and it was real. Btw your dog is the cutest omg💗
I love that you post this kind of video. You talk about what you eat an showing everything. Please do it more often. Important part of your fitness journey. LOVE it❤️
Ik haal veel inspiratie uit jouw video's, zowel voor maaltijden als voor workouts. Ik volg je nu een jaar en merk dat ik veel meer kennis heb gekregen mbt sporten en gezond eten door de video's op UA-cam en Instagram. Daarom kijk ik je video's super graag. Ik vind het leuk dat ik in deze video kan zien wat je door de hele week eet ipv een dag. Ik ga de maaltijden zeker een keer uitproberen !
I like how real you are and that you show even the unhealthy things you eat and how you reward yourself ✨💕
LOVE watching Sophie. Been following her on Instagram for ages and always search her channel for advice/tips on fitness and nutrition.
Thank you for showing us more about your day to day life and for including Loíe because she's just too cute 😍 you always bring amazing positive vibes!
OMG i loved this vídeo!! I always struggle with balanced healthy meals, but you give me so much inspiration!! I really appreciate how you really show everything you eat and don’t restrict yourself!! 💖💖💖
What I liked about the video is that you showed variety for people like me. Who are just starting out their fitness/health journey. It’s a great example set for us. I liked how you told us the calories in each meal and how you focus on getting all the right macro in each day. Loved it!
I looooove your YT videos! Enjoying them soooo much and wish you would do them even more often! 😍 fangirling every time I get a notification that a new video is ONLINE 💪🏼
Ben nog niet ervaren of sportief genoeg om alles van je te kunnen nadoen, maar je bent een ontzettende inspiratie voor me! Je bent steeds opgewekt, geweldig om naar te kijken ! Inspirerend ! Lekkere simpele gerechten, ideaal! Love it !
ik krijg zoo veel motivatie van je video’s!! Je inspireert me echt💓💓💓
I love that its detailed and not super long straight to the point!! Good job
Highly appreciate a „what I eat in a week“ video, since I always feel that fitness-influencer have the most perfect food day on the day they’re recording a „what I eat in a day“. And love how she’s so real about bread cravings 🤤🤤
I love that you eat real food!! You’re my inspiration❤️ I love your videos Sophie ✨
You are so amazing, I like how a fitness influencer like you shows us that not everything is diet, that it is not just about eating green and starving, I really love that!
LOVE how you break both diet and workoutplan and ALSO show macros ❤ so helpful when trying to find inspiration. And thank you for your macro calculator. Its so simple 🤩
You are truly an inspiration. I can’t even begin to tell you how your videos have assisted me in becoming a happier and healthier individual. All of your videos are saved throughout my phone and I always refer to these ones when I am grocery shopping. I can’t wait for your next video!
Jouw positiviteit is zo fijn! Altijd als ik er even door heen zit en niet weet waar ik het zoeken moet, kijk ik altijd even terug naar een video of insta post van jou 😊 Dankjewel hiervoor, je bent geweldig 🤩😍
I love to see fitness influencers who actually eat! And in a healthy way! And are you veggie, because I see a lot of veggie meals, love it more!
I did your core workout today which you posted last week and get very inspired with your meals. So today I eat a lot of food inspired by the video, amazing. Your videos give me a lot of motivation, thanks!!
Honestly what I love the most is how you show that eating healthy doesn’t have to be not enjoyable, making an exception on the green juice, not a fan myself, but other than that the recipes look delicious and you are really inspiring to explore new recipes and not being afraid of trying new flavors, healthy eating can be delicious and fun.
Sooo nice, sometimes eating the right things can seem so hard and these videos make it way easier and definitely motivates 🙏🏻
I love how versatile your mealplan is and also that most of your recipes are vegetarien! 😍 you show us that we can totally enjoy any kind of food we crave without having to worry about our goals, that's such a great energy 😊
Love the food inspiration! Would love to see a 'what I eat in a week on a budget' video :)
That video is what I need these days. I really want to try your programs. You have a beautiful mind and a body :) You’re so encouraging for my healty life style. 😻
Love how you keep it real and still eat food you enjoy!
As a certified nutritionist and someone who is currently studying to be a personal trainer I love that you shared what you eat! Nutrition & Training are such a dynamic duo and this video is helpful!
I really admire u! You are such an inspiration for me☺️Your meals are healthy, you have realistic portions ( many of influencers recommend smaller portions for weight loss and 1200 calorie intake which is ridiculous) and great youtube videos🥰
Love the macro calculator you reference- thank you! I also really like how authentic the video is - that you showcase the different days in your life (e.g being on the road, having gym equipment show up) and how you adapt to that nutritionally 😊 Love watching your videos! 💪🏼
these what i eat in a day are my favorite type of video. and your foods always look so fresh and delicious, motivates me to prep my own!!
so happy when you upload a new youtube video to get some inspiration to variate my meals and workouts!!
I love the way you express your routine, watchimg your vídeos keep me motivated
Love deze video :) elke keer dat ik zo'n filmpje van jou zie motiveert het me om zelf ook actiever te zijn en gezonde keuzes te maken!! Ik heb nu al een paar van jouw maaltijden nagemaakt en de een is oprecht nog lekkerder dan de ander haha. Het is ook chill dat je ook niet 24/7 alleen maar 100% gezond eet maar ook wel eens een lekkere snack tussendoor neemt; perfecte combi en is ook makkelijker om je er zo aan te houden. Jouw mentality is oprecht wel een inspiratie voor me.
Spanje ziet er ook zo leuk uit, en Loíe is te cute :)
Thank you for this video, it's interesting to have a vision of a whole week of eating and how it's distributed along the week and not just a day, and also adding calories and macros is really helpful, please more 😍
It's amazing to see all the effort you put on your videos, your knowledge, time and experience! Thanks for sharing it.
Super inspirerende video weer! 🤩 ben al een hele tijd aan het proberen mijn vet percentage te verlagen en spieren op te bouwen maar dat lukt nog niet helemaal. Je geeft me wel weer motivatie om door te gaan💪🏻
Love watching you and your life routine. I am learning so much from you, especially on how to focus on my body results. U r definitely an inspiration!
You’re one of the last few influencers I now follow! You give great vibes and after watching your videos I feel a little more motivated to continue working for my healthy lifestyle. Also, nice ideas for quick dinners 😍
Hi Sophie!! I really love your ‘what I eat in the day’ videos! Your food always looks so healthy, balanced and delicious 😋 also, it makes me so happy that you have such a good and balanced relationship with food! I hope that I can achieve that level - still learning a lot during the process 😊
I love how you are not afraid to eat the most amazing food!! Food freedom is a beautiful thing and I admire you so much for it!!💛💛
Girl you are such an inspirational and amazing woman
I love how you plan your food and how you present it to us!!
This gives me a lot of motivation to not longer let food make me anxious (still recovering from ed and stomach pain..)
I thank you so much!
...and sometimes I think back to the moment when we met in Frankfurt 🥰🥰
It was so nice to talk to you 💋💋💪🏼
Wow the food in this!!😍😍 such a good video for inspo!! Got all my friends and family to watch it. Love this xx
I loved watching everything you ate in a week! It gave me some great ideas! I really really liked how you explained your different calorie intake amounts per each day based on your activity! People who hop onto UA-cam don’t understand that your calorie intake is based off of your own individual movement! You have been such an inspiration to me and have taught me the safe and correct way to effectively be healthy, both on and off UA-cam! Thank you for being such an inspiration beautiful!💕
Really liked all the meal ideas !!! Love seeing people workibg towards achieveing their goals in a healthy way 🤩 amazing example !
You made cooking /prepping looj so easy😍😍. Having convinient food like wraps does help in earing clean. Love it ❤️
@gainsbybrains, please keep making more of such videos. This is just AMAZING! So very helpful. Thank you so much! 🙏🏾🙏🏾
Fave part of the vid is Loie 😂 And meal plan inspiration of course ♥️ Soph is right it's a life saver
Great video
Love the fact that you are actually eating and not starving
Love your workouts as well
Please make each clip a little longer
Love how honest you are! Also, those pancakes look dreamy 😍
Love your what I eat in a day videos. Finally happy to see a whole week! I would love to see the food preps and recipes a bit longer :)
Love your positivity and how realistic your meals are 😍✨ please make more of these sort of videos
I keep watching them for my workouts and meal ideas. DO NOT STOP making content I ❤️❤️❤️ ❤️ itt!!!!
I love your positive personality and how realistic you are with your food and training! One of the best fitness influencers out there without a doubt
Love your videos ❤️ Thank you so much for posting this video, I’ve always thought fitness influencers would eat so little and restrict themselves a lot, but you showed that you can eat healthy foods, eat good and healthy amount and still have a treat sometimes. You’re amazing!