TRX App®: Core Igniter
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- Опубліковано 25 сер 2024
- Ignite your core in this 15-minute START workout. Miguel coaches you through a mix of floor based and standing exercises to fire up your entire midsection in a challenging yet approachable way. Core on fire!
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I improvised by using a resistance ball and a box for the elevation. Super!
Excellent roll over! For foot straps
Scissor kicks r new for me! So much fun❤
Just set up my xmount in my basement, thanks so much for this!! Got me going real quick
Thank you! I liked this video so much, I found out some new moves! I love doing trx
russbish
thank you very much.
Will this help heal a diastasis recti?
so nice
Is this a whole room painted green?!
haha! It's just white with some REALLY bright lights lol