TRX App®: TRX Lower Body Basics

Grab a chair, stool or have a wall close by for this START workout with Niko. He cues you on how to best perform the TRX lower body basics including: squat, step back lunge, suspended lunge, glute bridge and squat jumps to finish.
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[@jenniferl4407]

I appreciate the succinct instructions. This helps a lot without my feeling frustrated.

[@Bkberliner007]

Fantastic explanation and brilliant workout..thank you!

[@corysousa4778]

Great workout. A little of everything!
Thank you.

[@esperansaloughran693]

Great video. Doing this one tomorrow. Hey I think short girls have an edge on this one!❤

[@TRXtraining]

Let us know how you liked the workout!