I have always had really bad posture so I dicided to do that last exercice with the door for about 1 month. I'm telling you I have got perfect posture now. It really works, trust me!!!!
I’ve been suffering from Sciatica for months now. Numerous Physios and a recent MRI scan BUT…..literally whilst I’m watching this video for advise, I found that with the exercises shown to do has made me find the point in my lower back to release the pressure on my nerve completely! One extreme to another. Keep up the excellent work gents. Now I’ll concentrate on strengthening my back. Thank you
i start doing those chin tucks in my car on the way to and from work and it feels gooood. you don’t really realize what sitting for hours could do to you. big thanks!
I am 23, and have spondolysis....my doc has already suggested all the exercises in this video , but my shoulder and neck starts getting sore only after doing them for a few minutes...what should I do?
Hi guys!! I went for an MRI on my lumbar spine, then I got to this neurosurgeon and he said I have a herniated disc AND I'm a possible candidate for surgery. He gave me 4 types of pills to take for 2 weeks and after this time I'm supposed to go back and SEE WHAT HAPPENS. what is this???? I feel like he didn't even care about me. I don't even want to take the pills. What do you think?
physicaltherapyvideo no, I don't know where to go. I live in Romania. Here, doctors don't care much about YOU and more about the money. I will browse your vids for more closure. Thank you !!
What is the benefits of an orthopedic pillow when it feels like it goes against proper posture? I tried one, and when i woke up this morning. I have a pain in my neck. Its not my spouse either. lol She may feel the same way about me at times. I did the lunges, and peacock stretches on my desk at work and said halulyeah upon completion. i was called into the office. {KIDDING}.
What about my Senior students who can’t lift their arms over their heads, because of shoulder issues? What types of exercises can they do for posture, in place of “Hallelujah” and Snow Angels?
I have always had really bad posture so I dicided to do that last exercice with the door for about 1 month. I'm telling you I have got perfect posture now. It really works, trust me!!!!
Thank-you for the result update
How often did you do it?
Like 5 or 6 times a day.
Decided
Bro I really need to fix my posture I sometimes look likea zombie
The education u provided in your videos helped me allot. Im sure there are thousands out there that feel the same way. Thx allot dudes
I’ve been suffering from Sciatica for months now. Numerous Physios and a recent MRI scan BUT…..literally whilst I’m watching this video for advise, I found that with the exercises shown to do has made me find the point in my lower back to release the pressure on my nerve completely! One extreme to another. Keep up the excellent work gents. Now I’ll concentrate on strengthening my back. Thank you
I learned some new exercises from this video. I try to stretch at work when I can. I agree that bad posture can make you look worse.
Truly you saved my life I had bad migraine and with your help I started to do massage it’s helped me a lot thank you guys
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my new favorite youtube channel - from a 27y/o female with sciatica, bulging discs, and reverse c-spine! 😅
i start doing those chin tucks in my car on the way to and from work and it feels gooood. you don’t really realize what sitting for hours could do to you. big thanks!
You guys are really awesome. You have changed the way I look at over all health. Such a vital part of life. #Posture.
I really enjoy your stretches. I need everyone of them.
These guys are soo happy
I like the goal posts up and down exercise.
love their energy
Beneficial reminders for your benefit.
You guys are awesome & very helpful. Thank you
Love you guys. A lady in my church has started walking hunchback bad. It scared me
3 years later you both are still the best.
my fav youtubers ever
Where have you guys been all my life 😆👍I have a lot of physical problems
You guys are the best! So many helpful videos!
this is awesome
I’ll try this today!
I love all of your videos. You guys are great ! I find these so helpful. Many Thanks
Thanks, guys!!!♥️
Love you guys. Very helpful.
Excellent video!
Your content is great but the sound is almost never loud enough, even with my speakers almost to the max sound level.
no one puts Brad in a corner!
Haha great video! Love the humor.
Great video!
Excellent!!
Can bad posture makes dizziness and heavy head ?
Thank you!
why u didn't turn on the ads?
I have straight neck .. no curve in neck would the exercise with neck going back b ok
I am 23, and have spondolysis....my doc has already suggested all the exercises in this video , but my shoulder and neck starts getting sore only after doing them for a few minutes...what should I do?
Check out the tekneksavr- a device that attaches to your phone to improve neck posture!
Yoga is great for posture and flexibility as well as strength.
Nobody puts Brad in the Corner!
And if I don’t have a low chair ?
Hi guys!! I went for an MRI on my lumbar spine, then I got to this neurosurgeon and he said I have a herniated disc AND I'm a possible candidate for surgery. He gave me 4 types of pills to take for 2 weeks and after this time I'm supposed to go back and SEE WHAT HAPPENS. what is this???? I feel like he didn't even care about me. I don't even want to take the pills. What do you think?
physicaltherapyvideo no, I don't know where to go. I live in Romania. Here, doctors don't care much about YOU and more about the money. I will browse your vids for more closure. Thank you !!
how long it takes to gain a good posture by practicing those techniquews
Yoga is great for posture and flexibility as well as stre
What is the benefits of an orthopedic pillow when it feels like it goes against proper posture? I tried one, and when i woke up this morning. I have a pain in my neck. Its not my spouse either. lol She may feel the same way about me at times. I did the lunges, and peacock stretches on my desk at work and said halulyeah upon completion. i was called into the office. {KIDDING}.
Thank you very much for this exorcises they helped me out with my neck that was stiff..
HALLELUJAH!
14 December 2022
Haleluja!
What about my Senior students who can’t lift their arms over their heads, because of shoulder issues? What types of exercises can they do for posture, in place of “Hallelujah” and Snow Angels?
I cannot sleep on stomach as I get pain in the lower back . any suggestions?
Change mattress
When I sleep I feel back pain...does it because of poor posture
wait I tried this once and my posture improved
also you guys are hilarious 👏🏼
Ma si.inarca la schiena , come bloccarla?
"We are pretty ugly" 😂
1:53
All 3 of you are funny, esp the bony one in the corner!
We're pretty ugly Bob 😂😂😂
Haleluja 😂
...we are pretty ugly but pretty helpful :D hahahaha
WOKE PT
I love you guys, but you both sit with slouching posture
Yoga is great for posture and flexibility as well as stre