7 Easy Exercises to Correct Head Forward Posture
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- Опубліковано 1 жов 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 Easy Exercises to Correct Head Forward Posture. Make sure to like Bob and Brad on FaceBook / bobandbrad
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Love you guys to bits lol always look forward to your videos so helpful thanks
Your videos Dr.Bob and Dr. Brad are very helpful. Thank you
I love this video. I needed this so bad. thanx guys :)
Love your videos! Especially the jingle. Thank you so much for providing all this valuable information!
You guys rock ! My wife is a PTA and she turned me on to you guys . I am a Personal Trainer and I am working on my forward head . She has used your UA-cam videos to help her patients . Thanks guys !
There is only one God
The God of the bible
He has a Son, named Jesus Christ
Him and His Son are ONE
Jesus is the King of all Kings and he is calling on you to Repent, leave any sinful living, believe in and follow him for he IS THE WAY AND THE LIGHT
He died for our sins, and rose again
Jesus Lives
You guys are great! I have an inverted cervical curve and the chin tucks and shoulder rolls have helped a lot as suggested in another video. I can't wait to get a foam roller and try the shoulder stretches to!
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Wow you guys are gr8 . Such a detailed video on this
Bob and Brad so funny/cute. "The Facebook". Love all the videos.
Thank you!
Is it really possible to fix it even after 20+years/a lifetime of wearing it? How long will it take to see the difference without feeling super backward holding posture?
Great advice for forward head posture!
New subscriber. I am very interested! You two are great. Thanks for all you do.
Very helpful thanks
You guys are helping me survive right now getting ready for rotator cuff surgery and you are my inspiration every day. I love you I wish I could come to you, but I live in Trevor city Michigan.
As a new physiotherapist, you guys are my idols.
Hi brad and bob Great video , I was wondering if you do the chin tucks with your back against against a wall , is it normal to have a hollow back while doing it?
Love you guys!!
Very good
Hey
I am a physiotherapy student and I want to know how to take a proper measurement of rounded shoulders. Can you guide me with that?
Your videos are so informative but I couldn't find the measurement method.
My neighbour down the road. Has the forward head posture. He works out pretty much weekly but still lumps over makes him look small. And yet he's 5 '10" and I'm getting like that too. I'm practicing techniques and workouts but I'm doing some things wrong is why I'm here. Thanx guys.
Y’all are the bomb
I had heard from personal trainer that the cause is weak back muscle that no longer keep the head aligned. I have been working on strengthen my back muscles and I see a difference
Is the chun tuck working with the jaw bone or sticking his head down and in
Owsome
I think watching your videos contributes to forward head posture.
humor is good
Not certain about the points made but ,if anyone else trying to find out straighten neck hump try Neck mender blueprint (should be on google have a look ) ? Ive heard some decent things about it and my buddy got cool success with it.
Audio was ok for me 😇
Where can I get a towel pull like the one you use in the video? Or would a regular towel work?
Damn.. At first I thought you were just 2 bored guys messing around but I admit it, the video is very informative
Thumbs up
Do you have anything for kyphosis?
Just love y'all!!!! Both detailed info &personality!!! One thing- could u put volume quite a bit louder???!? I only have Small cell phone to get internet which is probably why. Better to have loud & turn it down, but can't do opposite. Thanks!!!
00:01 THE ACTUAL BEST OUTRO
That's an intro
Will it work? How it'll take?
New subscriber sir. I'm from India and suffering from minor disc bulge in neck middle of shoulder blades and lower back .im going through 27 pain pls guide me to do correct exercise so that nick lower neck and lower back Stay correct.thnku
Hello sir you send me a like to my msg but didn't reply for my problem.looking frwd thnku
Hey guys I like this but the audio needs to be louder on this one
Thank you for your feedback! We are always trying to improve our production!
Thanks, guys!
How many reps per exercise do you recommend?
This really helps. Im gonna try this every morning
@Amanda Choi did it work?
@@pugh3896 yeah does it work?
@@rimeman Somewhat..
@@pugh3896 Hey! you actually responded!
@@rimeman Well yes I got a notification and I usually check them
Real ones
helps me. thank yew
ive been trying to heal whiplash for 7 months and ove been doing chin tucks wrong this whole time...
I had a lung cancer lobectomy last year
my posture seems to have suffered and my stomach muscles seem to cramp on exertion can I still do these exercises?
how you feeling right now? are you better? i wish you all the best.
@@InnerAnimate I think she is dead
Would these be safe for someone with Ankylosing Spondylitis?
If done carefully and NO notable pain is created while doing the exercises or after doing them. Brad
What neck exercises would be good for a person with a neck fusion? Upper cervical 5/6? I have good mobility but my head thrust forward.
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What's the link to the video on monitoring fed head posture?
Tôi có tư thế đầu cúi về phía trước và tập nay đã đỡ cảm ơn vi deo
You guys are cheesy cornballs, lol! Like Wally and the Beav, from a more wholesome and kinder era. Thanks for sharing your expertise, and being just so darn nice!
You guys are goofballs but I love ya! You remind me of The Magliozzi brothers!
Question, love your guys videos!! it seems like some exercises just make the neck straight in extension, making the neck appear flat more than lordotic, is it bad to just make the neck straight instead of making lordotic ?
I think it completes the task of stretching and strengthening which is the important part
Austin Gallagher thank you that makes sense, just a Pt student curious
That's the way to fix the problem
can sleeping without a pillow help in fixing forward head posture
Yes
The audio is sooooo low guys❤
😃😃😃👏🏻👏🏻👏🏻
Who made that intro?
and is there a set price or sum? i need sometin like that yukno
easy answer.. go fuck yourself
OMG my dog's name is Rex also
I AM 90 YEARS OLD. MAN N HAVE ACUTE SPONDILITIS. WHEN I CAN'T TOUCH MY HEAD THE WALL. TO. START WITH.
Or “The book of face”
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I do feel like I can move better
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In the movie nerd revenge they had good posture
"Me and Brad as children we weren't liked"
You don't say?
Not a good idea to be to close to the steering wheel in case of a collision there needs to be enough room for complete air bag depletion it can take your head off if to close to it.
as an engineer who has worked with airbags this is not quite true. The worst thing is to cross your arms on the steering wheel as what ever is between your face and the airbag will hit your face. The airbag should preferentially fully deploy but it does not make it a risk factor. No one has ever lost a head as a result of the airbag deploying
Problem is: I can't even lie flat without a pillow. The only way I can get the back of my head to touch the floor, is by lifting my butt up.
Try using a pillow under ur knees see if that helps
I have a similar problem due to my kyphosis. My physical therapist suggested that I use a few hardback books under my head when doing the exercises laying flat in bed or on the floor. During my PT sessions, he put a foam yoga block under my head.
Can barely hear this!
We had audio issues for this video. So Sorry Linda. Usually our audio is pretty good :)
Ur blind
never aging drs
I was going to say "Yay! The audio has improved!!" But as you progressed the fading started up again. I hate to keep commenting on your audio fails. Can't you hire a professional to help you communicate your message better?
COCO NOelle
facebook.com/shared.vintage/videos/1479016288802050/
facebook.com/shared.vintage/videos/1479016288802050/
Really? I thought the audio was great?
Sweg Jedi as it progressed the audio became harder to discern. I try to listen as long as I can. Wish I could glean the full benefit of what they're trying g to impart.
COCO NOelle Weirdly I think it might depend on your device. I started watching on my android phone and the sound was fine. Then I switched to my ipad and the sound was very poor.
Don’t most people have a headboard, so you can’t move your head off the bed? Also, the. Chin tuck needs to be better explained. Thanks
Are you twins...
these guys know everything and still pretty out of shape.. esp. the gilbert in white t-shirt
Ah Yes, You say this now--BUT---What do you really mean! LOL
@@BobandBrad why do you guys have beer bellies?
Also, if you want success, don't kick yourself and drive yourself crazy for things you cannot control. Even when there is no excuse, there are reasons. To drive yourself crazy pretending that it is all within your power, is foolish.
There is only one God
The God of the bible
He has a Son, named Jesus Christ
Him and His Son are ONE
Jesus is the King of all Kings and he is calling on you to Repent, leave any sinful living, believe in and follow him for he IS THE WAY AND THE LIGHT
He died for our sins, and rose again
Jesus Lives