The Perfect 10 Minute Daily Posture Routine (Fix Your Sit) + Giveaway!
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- Опубліковано 20 чер 2020
- The Perfect 10 Minute Daily Posture Routine (Fix Your Sit) + Giveaway!
UA-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate a daily posture routine to help fix your posture. These exercises can be completed often throughout the day; the more the better if you sit often throughout the day.
This Week's Giveaway:
Bob and Brad are giving away their workout wall anchors. You will receive 4 anchors total.
Giveaway Link: bobandbrad.com/bob-and-brad-g...
Purchase Link: store.bobandbrad.com/
Discount: 10% off using code TAKE10
This giveaway is open to all of our fans worldwide!!
If you order a Workout Wall Anchor now AND you end up winning the giveaway, we will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s Workout Wall Anchor!
Interested in learning about the products mentioned in today's video:
1) Booyah Stik: store.bobandbrad.com
2) The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain: amzn.to/2Ui7w9s
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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1. Tennis ball massage
2. Press - ups
3. Hip flexor stretch
4. Double leg bridges
5. Soft ball head backs
6. Broom stick shoulder rotations
7. Wall arm raises
Drop a like!
are your heels against the baseboard?
Doing the Lord's work..
Thank you ❤️ These guys are great, but boy, do they know how to babble! I was hoping for a summary. 🙂
😂😂😂. I'll validate you
You know, what these guys are doing for all of us is just amazing. Even if you go to a doctor's office paying lots of money won't tell you these stuff. Really appreciate everything that these guys are doing for us. Thank you!
Tell me about it!
Yes, a doctor told me to come see him 2x per week for 6 weeks, then 1X week for another 6 weeks at $50 per appt. Crazy.
@@deanray8951 Yes, it gets expensive.
Agreed!!!
Even the chiropractor never mentioned posture but my personal trainer sure did. Thank goodness.
I’m going to come out of quarantine with the best posture ever
I already did 😁😁 (France)
🤣🤣🤣🤣🤣🤣
@@GeorgideMarne how long did it take?
@@minaalgeria5688 ?
Same
Since I discovered Bob and Brad, my posture has improved so much! I have degenerative disc disease, and I have pain every day of my life. But I realized after I started watching these videos, that 90% of my pain is caused by my horrible posture. Because taking Bob and Brad’s advice has made a huge difference in both my posture and my pain. Now I’m driving my kids crazy, telling them to fix their posture, so they won’t be in constant pain when they’re older.
Can you tell me which all videos and how exactly did you get rid of your pain? It’s because I’m actually having really bad neck, shoulder & back pain (upper & lower) all because of bad posture & I need to get it cured as soon as possible!
@@navyasanthosh6331 I’ve watched so many at this point that I can’t remember which specific ones helped me. But I suggest starting with their low back pain videos. Those, and the ones for sciatica, made a huge difference for me.
@@twelvehundredmiles5330 Oh ok, thank you so much!
If the wall angels are difficult, do them on the floor for a few weeks. Really helps.
That's how my trainer taught me to do it. Harder than it looks!
I have 3 older boys that all have bad posture. I figured it was just their body style. After seeing this video I now realize it is because of the way they play their video games while sitting on the bed or a chair. Will be implementing these great stretches into their day now. Thank you!
Excellent demonstration! Looks easy enough and explained & demonstrated well! Thank you.
I am a very active 70 yr. old and see a need for this for me.
I use a home made heated rice pack the way you show the back pod. Use a pound of plain white rice (dry, of course!) sewn into a cloth pouch. Heat it in the microwave in 1 minute increments to the desired temperature.
I get such joy outta these dudes! Thank you ! 😄😄
Thank you for taking the time to explain and show the exercises for us to have good posture and be pain free! Much appreciated! I love and appreciate all your videos!!
You guys are the funniest PT's on the internet! lol Thanks for the visual reminders to take care of ME more!
Best channel of my quarantine without access to a gym
Those wall anchors look great! I'm a massage therapist who is always trying to tell my clients the importance of posture. Now I have a great video to refer them to. Thx guys!
You guys are awesome and entertaining! I am a high school PE & health teacher who experienced a lot of neck and shoulder pain during the spring when teaching from home online. I watched many of your videos for exercises and stretches, and they helped me immensely. I have also shared your videos with my mother who is 82 and wants to maintain healthy posture. It would be awesome if you would create a video specifically for teachers and students who are spending a lot of time learning digitally for the upcoming school year. Thanks so much!
Bob&Brad.thank you for such a wonderful video on posture. I am trying to incorporate every one of them in my exercise routine. I tell you this has single-handedly helped me with my posture and muscle strengthening. I think this will make the body much stronger to handle heavy exercise equipment. Thank you again for such wonderful videos👌👍🙌
The real life Bert and Ernie 🤣 Great video tho guys 🙌🏼
My hips feel SO MUCH BETTER since I've been doing their "hip flexor" exercises that they talk about in several different videos. I had never ever heard of hip flexors until I heard the guys talk about them. Thank you SO MUCH !
So much is packed in this video. Love it. Really good tips.
Thank you both so much for all you do, you're the best!
Thank you Bob and Brad;
I watched your videos about pulled/torn calf muscles 3days ago and it really helped. Thank you very much
Many thanks guys, you have been my 2020 Christmas viewing. Discs popped a little two weeks ago putting on a sock ( should have left them in the fridge!) herniated usual 3 in 2017..you & yoga have kept me sane.ish. Happy New Year from across the pond.
Thanks for the pleasure, love the programs....and the humour I love...Cheers!
We love you guys, and a big big thank you for All the help I have learned so much from you.
these guys are not only a gem, a font of incredibly helpful ideas that are practical, clear and easy to execute, they are HYSTRICAL! natural born commedians. frankly i feel they have missed part of their calling, ie comedic two man shows. but the express it on their self help videos, so that's good enough for me. thank you bob and bard! i LOVE your videos and find them extremely helpful
Thank you for sharing this guys 🙏🙏
You’ve inspired me to help as many people with videos too 💪
Your exercises are so much more doable than the ones my physioterrorist put me through after a # greater tuberosity. The worst part was being scolded for raising my shoulder during exercises. As my brain wasn’t registering this, I was unable to comply. A year later I have enough movement to see me through what’s left of my life, but that shoulder continues to rise without my knowledge.
Much respect, guys.
Great information🙏🌷, Thank you.
Shared on my FB. I have spondy and I'm fighting it all of the way.
I work nightshift at a hospital. I merely did Ws last night while walking down the hall between patients.
The results were awesome. I've been in pain on my right side from major imbalances caused by sitting. Thought I was going to have to leave the profession.
You 2 saved my career. If I keep watching and playing with these concepts I'm going to make aging as a nurse look like a breeze.
Thank you kind sirs for sharing this information.
🙏
These guys are great!
You guys are literally my new favorite youtubers im striving now to become your biggest fan
You are helping me, no end. Thank you.
Thank you very much for all your .free videos
Best as always 👍👍
Thanks
Thanks will try them.
Bob and brad,
I’m sure you’ve heard it before, but many thanks for all the work you guys do to bring us these great videos on taking care of our bodies. They’ve been a great help .
first time I’ve ever commented on a video, but i felt you guys should know i really appreciate all the great information you guys putting out, i hope you can keep ‘em going for a long time to come.
Take care
Jp
Jp
These were so easy. I wanted to be a sportsperson but there were situations because of which I stopped practicing. Now I am diagnosed with Spondylosis and I am scared if I can ever go back to practice running like before. I hope I will improve with your help. ☺️
- India
1. Tennis ball or back pod ($80) on rounded upper back/neck hump (these areas have tough, tight ligaments).
2. Press-ups (10 reps).
3. Hip flexor stretch (kneeling lunge, back knee on pillow, come forward, x10 each side).
4. Double or single led bridges (for glute activation).
5. Ball in chair (with partly flat kickball).
6. Broomstick overhead and back (no forward head/tuck chin).
7. Wall angels (start low and go as high as you can, do 10 to fill up the time).
Very good work guys hats off
Thank you. I would like to see you work out with bands one day. Show the different exercises.
Hey Bob & Brad great videos as always. You guys rock. Just an idea for a cheap hack for the Backpod. I know you guys like to find cost effect alternatives to products when you can to save your viewers money. A Men’s Protective Cup (you know, the kind you put in a jockstrap... seriously) works great. You can find one for five bucks. Since cups are usually hard and stiff, I place a few T-shirts or a folded blanket over the top and it works wonders.
Bob & Brad Thank you professors in your job...
I put the ball in a long stock and then I can hold onto the top of the sock, put it down behind my back against the wall. Easy to move it around wherever you want without the ball falling on the floor😁
Thanks for the video. When I practice hip flexor stretch, there is lots of pressure on my knee although I use cushion under it. What do u recommend to reduce that pressure? I sometimes have knee pain, so worried I harm it.
saved my life thank you!!
Broom stick shoulder rotations were very impressive..!! ;-)
Excellent video!
I'm learning so much, thank you! The giveaway is over? Went there and it said it's ended. 😢
I'm a dental hygienist so you know my back is twisted all day😷 I need to do all of these on a regular basis!!!
dental hygienist. dentist the most depressing job ever
@@monasalman6625 Hey now.
You guys are comical without even trying…thanx🏄🏽♂️🤙
Thank you so much 🤗
Thanks, guys.
Thanks
That stick technique does work!
Thank you
It's an amazing video.
I bought one. I like it. Feels good. 💪💓
Thank you! Can you please show some breathing exercise tips. How to properly breathe .
yoga with Lilias Folan works for me!
love your videos
you guys are great
Really like it❤❤
I think all the problems you explained are the problems I have! My scapulas have been snapping like I’m a rice krispy treat! Thank you!
Thank u sir
Thanks nice video
Thank you. I can’t believe doctors don’t suggest simple things like this and instead throw meds at us
They prefer repeat business:)
Thanks. In the first excercise (cobra stretch) you said people like brad who have spondy should never do that. I have slight retrolesthisis in L5 S1.Should I avoid the cobra stretch as well? Thanks
i do all exercice you do for posture and i try it, and can you do video about walk correctly
I always refer to your videos when I need help.
Gotta put that catchy theme song on spotify! Thanks, gents. (I'll be lucky if I come out of quarantine upright.)
Can I do any of these with my new wave massager?
With the press up should you hold at the top for any length of time. Or is it just up and down? Thanks
How long do you lay against the tennis ball? Like a minute or so in each location on the back?
Hi Bob & Brad, can I do these exercises with my spinal osteoporosis of minus 3.6? Thanks
Are there any modification suggestions for much older people who can’t align their head, back and sacrum?
Just to say, I also get the hamstring cramp whe n doing the glut excercise 9:00
Do you recommend posture correctors which are worn under clothes?
Poor posture is a habit which can be very hard to break.
I have one on now and wear it during a light shoulder workout to help retain good posture..defo works for me.
Who makes and where can we buy the massage table used in this video?. I need for spinal stenosis home therapy...
“He’s an upright guy”! Was that a dad joke??
Nice!! video
Fix your sit just a little bit ! Aw thank you !
I do hip flexors on the stairs since I can’t get down on the floor.
How long did it take to get rid of neck hump ? esp if my spine in the area where the hump is, not straight
I am getting some rounded shoulders from looking down at my iPad. My head is going forward also. I started with the sitting ball exercises and standing in a doorway to stretch. I also am doing some wall exercises. Everything in my upper back is so tight but these exercises feel sore at first but I seem to be getting looser.
Keep working on it!
LOVE FROM KERALA ❤❤
I would like to know where to get the back pad.. I heard you said to be expensive but I don't see any links to the product. Thank you
what if we can't feel the bridge in our glutes?
When you recommend a product, please give the model number.
God bless!
Are these ok for people with Osteoporosis.
What causes the hip flexors to get tight?
Do you suppose to get soar from stretching your muscles
Nice
I was taught to do a shrug during the pass through. Is that incorrect?
how would someone with a large belly w hernia access the cobra pressups if they cant layon belly?
Any chance from poor posture and sitting slouched for years that my stomach muscles are weaker (no aneurysm...checked for that) and feel strained when I try to stand up straighter? We have had months of rain and spent too much time on our ancient couch watching during covid). Any thoughts appreciated.
Yes definitely. Our core muscles aren't engaged when we're slouching, which weakens them, making the slouching worse, and so on. Core stability makes such a huge difference in how our whole body feels and works. I'd recommend seeing if this channel has some core stability and strength videos. There are other good channels of course, but you know these guys are going to be responsible and reliable every single time, so I just stick with them for advice aside from my own PT. Definitely a lot of misinformation out there put out by amateurs!
Bob...holding grudges! 🤣
If only there were a physio that could set up a program for me in our area. I live in a rural area
Nice sir sir you ask me for vartigo problem i give u detail but not respons from your side please guide me to solve my problem thaks Anil vyas India