Are you fkn kidding me! no for real are you serious?!! I was just about to leave this comment " I love you guys but please consider changing your intro song to something else!" Then I read your comment
doorway 2:07; roll 4:21; band 6:37; against the wall 9:50 these posture exercises are great! you can do them for a few mins. here and there throughout the day and it will stretch the appropriate muscles to keep you upright. these are among the numerous other terrific posture videos by bob and brad, the most terrific physical therapists on the internet! I end the routine with a franklin method exercise which causes the upper back and neck to align in a relaxing way. it's important for me to end the routine this way. Thank God (literally) for youtube!
Seriously? These are two very intelligent and successful men. You could learn a lot from them. Calling them “mega dorks” shows your immaturity. You just embarrassed yourself.
@@patriciajohnsonson8639 I think there's a misunderstanding, I and my fellow dorks have always considered it a term of endearment and they're clearly trying to be entertaining in a way that's like. Dad humor embarassing but wholesome and fun. I dont have a bad word to say about them.
Because life happens at all ages. Understood! Mine started early 30's. I know that isn't 20. You take care of you & keep working on self. Then you are good to care for others if you so choose. Life is love.
My dear late Grandmother, born in 1913, taught her daughters and grandaughters "proper posture" by the same wall trick you've shown here. She was correct! Us girls always were complimented on our excellent posture.
The most difficult part for some people who have really bad posture for awhile is getting in the positions to do the exercises. Most videos demonstrate these exercises by people that have excellent mobility and flexibility and posture. I would see videos using people that actually have a major postural problem and then show the progression of their improvement.
Feels like I was watching a Rick and Morty inter dimensional cable show 😂. The rapport you guys have is fantastic, makes the most thick headed person be able to tune in and digest the info 👍🏾
These two are so nerdy and wonderful! I can feel that you guys are really decent individuals viscerally when watching. The horrible jokes are funny surprisingly enough, and I don't feel like you guys are here to scam people out of money or time. Refreshing to say the least. Please keep it up.
Hello bob&brad thanks for uploading very informative exercises i am from Pakistan my problem is this i couldn't walk straight .nd due to lemp my back posture is distributed plz guide me through exercises .plz i couldn't speak English properly so can't explain detaily . two years ago i had knee injury .
Love the channel, huge supporter. As a Chiropractor, I too teach my patients to do Pect M/m stretches however, I have found using a corner with elbows straight works far better than door jam/hallway or with elbows bent, plus it hits the Biceps. The downside is finding a free corner in a house. Thanks for pounding posture, nobody likes to do it but it always helps.
My day always instantly improves whenever I click on one of your videos. Y'all are so genuine and fun to watch, and at the same time you have really informative content!
As a cameraman the tightness and pain in my shoulders is a constant battle. After watching this video and giving these 3 really simple moves a try, I can honestly feel the difference after just one day. I'll update you in a month after doing them every day to let you know the full benefits. Thsnks for posting guys, you may well have given me the solution I've needed for a long time!
Where is the update ? Let me guess ... You gave them up after a few days ( at best). Uou need to work with them at least for months to achieve lasting results. Just consider how long it took for Your problems to evolve ....
That's not true, I did them repeatedly all over the day for 4 days in a row and I see definitely a difference in my hunchback and forward head. And it was already so strong that people told me about it
@@staffanlundberg I think we’ll call this a case of good old fashioned “I forgot I had made this comment”. 4 years later these exercises, after doing them,led me to properly doing Yoga and Pilates and it gave me the start of a health kick I needed.
You two are great. You both play off each other well. Thank you for providing wonderful information that one might otherwise not have available to them or limited availability. I just started mountain biking again after a 20 year hiatus and was looking for some PT to help me stretch and for a warm up and cool down. I will definitely make my way thru more of your videos and also share them with my family and friends. Keep posting and I'll keep watching. Just as a side note....it is obvious that you two have a life long friendship and that's great....improves the dynamics and presentations for sure.
Bob & Brad - I want to thank you for sharing your knowledge with your viewers. I have had 2 lower back surgeries over this past year. I have been performing walking exercises to help improve the distance I could walk and have been limited due to pain that develops as I walk. I have started to do the exercises you recommend in the doorway to improve my posture a few weeks ago. The exercises have helped reduce the pain when I walk and has improved the distance that I can walk without discomfort. I wanted to thank the both of you for the suggestion.
You guys are great for everything. You helped a friend of mine who had a stroke and he couldn't use his right side of his body now he couldn't pick up the remote control and his cellphone with his bad arm but unfortunately hes in a wheelchair and a rehab I'm still working on that but thank you very much for your help. I am his advocate and good friend my services are Volunteered.
These simple exercises are helping me more than the ones I forget from physical therapy. Thank you for explaining it, and not getting into the details we don't want to know. Love your channel. Yes, I'm watching it more since I turned 60.
@@lifesymphony2024 to get people to engage ig, idk id rather watch two dorks scrambling around without a cameraman than some boring video with workout music and no engaging chat
Bob and Brad, today is the begning mark for me to get rid of my bad posture... I will do 2 times exercises morning and nigth. One year from now, I will leave a msg here to say how i ended this. I'm saving this vídeo to not loose it. 😉👍.
All right gentlemen, I tried your “hitchhiker stretch” and right shoulder was making noise: click, click, click then there was a pop! Thank goodness it didn’t dislocate again. I’m 59 years old and this has happened several times in my life. I’ve already had two shoulder operations, and I’m desperately trying to avoid a third operation. Where I was told the doctors want to go in and “clean it up”. I’m in the process of trying finding another orthopedic surgeon, because when I asked the my surgeon what he meant by “clean it up”, he basically gave me a snarky look! I have already torn my rotator cuff and broke and the (upper round arm/shoulder ) some bone 15 years ago. Thanks to my 120 pound Rhodesian Ridgeback Who likes to chase squirrels. I have three surgical pins basically holding my arm/shoulder in place. I love your channel and it really has helped me a lot. After I watch this video and hurt my shoulder I sat on the couch for an hour crying with an ice, before I was able to write this. (Thank goodness for microphones.) It’s my own fault I am not blaming anybody... After the first “click” I should have stopped but, it really felt good. Keep up the good work but I need to rest my (right) arm for a couple of days before I move it again.
Guys, you told us on a previous video that the position one sleeps in affects posture, too. I've slept straighter (less curled up) since then and have had tremendous improvement in my posture. Thanks for that.
+Bob and Brad I love the way you do your ads. You are actually introducing helpful products and showing what they are useful for and how to use them. By doing the facebook thing up front, and introducing your products as part of the video you don't interrupt your viewer's train of thought (oh, thank you!) Of course we like you, no reason not to. I'm watching this video to work on forward head posture to help my sleep apnea. You guys are the best!
I found them yesterday started doing what they said immediately. less than two days later, I already see and feel results. can't wait to see and feel a months worth of results
you guys are so funny and helpful at the same time. You are hilarious. I am a kinesiologist, EFT Practitioner and Studying Life Coaching and Counselling. I use these techniques to reduce the pain in my body and I am feeling so much better. I am grateful I came across your youtube, Bob and Brad.
Added these to a few other exercises they have recommended before; different ways to target the same muscles. Do them several times daily. At 65, having a daily (mostly) Yin Yoga practice and doing BARRE 2-3/times week, my posture was still pretty good but after about 3 months of consistent posture work, it is excellent with the extra bonus of that lovely wide upper body-chest area that is a hallmark of a gymnast. Knots, tightness in my upper back, especially the edges of my scapulas, is pretty much a thing of the past. Thank you.
Bob & Brad if you made your own products we will happily purchase your versions of basically anything. You've given so much to us, we would love to support anything you do!
I SO appreciate your lessons-you hit the Very one's important; I'm a heavy chested femaie so ALWAYS have back issues! During and AFTER these exercises...well, Heaven! Thank you.
I see a physical therapist for neck and back pain and they have me do these same exercises. What's great is knowinh why/how these work + I'm gonna start doing this foam roller thing
You're really authentic. I wish you all the best. You could work on the audio volume and quality a bit, though. I found it to be rather low and muffled.
Been watching you guys for years. You have helped me a lot. Facebook. UA-cam everywhere. Love You guys. My sister is addicted too. I want that roller thing. Gotta order this.
On a Cellerciser mini-trampoline get into the position where your arms are up to shoulder level with elbows bent and fingers pointing to the ceiling. Now bounce and let your chest muscle stretch while you squeeze your shoulder blades together. The effect of "soft gravity" helps puts some weight on your arms.
I have the tension bands and wall anchors by these guys recommendations and I use them as Brad did esp like these bc I don’t go to a gym I’d rather work out in my underwear. They’re informative and they give you laughs, 👍🏼👍🏼
I make all that moves every day cause my physical therapist told me!I have problems on the nexk and this exercises and streches are helping veey much the neck!So anybody have a neck problems..do that everyday!
Thanks B&B for your helpful info. Instead of a taped rolled up towel I used an empty 1 liter pop bottle with just air in it and the lid on tight. Put it down with a towel on top and it worked great.
I had a Backpack lying around. Filled it with heavy Textbooks. Wear it when I am at home. Constant reminder to Straighten Up!! Cheaper alternative than all those expensive Braces that are advertised!
Man I love these guys, they're inspiring me to achieve my goals. I'm in massage therapy rn but I want to retire in physical therapy and hopefully meet a brad or bob in the process to start my own channel. Lol love ya guys! 🙌💯
You guys are GREAT!!! Did this for the first time after walking on a concrete floor after 12 hours. I already feel much better!! Thanks for the video very helpful!!
These guys are awesome. Doing all of their exercises for shoulder pain and posture correction for 2 weeks and the pain is gone I found out I had weak rotator cuff muscles on my phone arm. Idk what muscle it is but the best way to feel it is to hold a chair with the bad arm and press down and back then bend forward while stepping back. That muscle. So if you use your phone in the same hand all the time check that and do their exercises lol.
You are both fantastic. Thanks so much for this video. I love that you made it even without a camera guy. The info was very helpful too. I’ll be implementing these moves in a daily basis.
🎶Bob and Brad,
the two most famous
physical therapist
on the internet.🎶
Buhdum bum
Bam! 💥
I always add a a bam at the end of the song haha
Ya so boring.
@@sarashepard7504 I enjoyed it, too.
At least in our opinion ☺️🥂
Their intro song gives me life
Hi
Are you fkn kidding me! no for real are you serious?!! I was just about to leave this comment " I love you guys but please consider changing your intro song to something else!" Then I read your comment
@@highviewseeker5415 LOL DAMN!! OK keep the fucking song then lmao
Right? That intro was hype af
baby your smile gives me life
When I was a kid my mom was always telling me to stand up straight a lot. Now I wish I would’ve listened to her. Lol
I blame video games, the hunch messed me up
@@LostEldritch fr same
Same
Same here
Meeto
These old guys are cute lmao, no editing, just recording all the funny old people talk. It's honestly very entertaining
@@rggyuhtgggbji5017 whats wrong with that?
@@buttmckraken9287 u would ask...
'Old'? How old are you?! 😂
just steer clear of the yellow snow
Henry Gageyan It’s not necessarily ‘old’ - it’s a Midwest/Minnesota vibe :))
doorway 2:07; roll 4:21; band 6:37; against the wall 9:50
these posture exercises are great! you can do them for a few mins. here and there throughout the day and it will stretch the appropriate muscles to keep you upright. these are among the numerous other terrific posture videos by bob and brad, the most terrific physical therapists on the internet! I end the routine with a franklin method exercise which causes the upper back and neck to align in a relaxing way. it's important for me to end the routine this way. Thank God (literally) for youtube!
“What are you doing?” “I’m working on my posture! What do you think?.....Stupid!”
😂
3:47
😂😂 made me crack up also
I love them🤣
very cute!
These guys are mega dorks and I really enjoyed both the info and their presentation lol
Hilarious. Hadn't seen "dork" in print for a while.
Seriously? These are two very intelligent and successful men. You could learn a lot from them. Calling them “mega dorks” shows your immaturity. You just embarrassed yourself.
@@patriciajohnsonson8639 I think there's a misunderstanding, I and my fellow dorks have always considered it a term of endearment and they're clearly trying to be entertaining in a way that's like. Dad humor embarassing but wholesome and fun. I dont have a bad word to say about them.
@@Tine_of_Nice_Dreams these guys are taking everything too seriously
@@senkusmom6577 it's all good, we all just love these two physical therapists 😂
When your 24 and watching videos like these because of back issues..
Razzar 21 try when you're 19
When you’re 24 and can’t use the right type of your,you’re
@@suicidalpenguin6374 When you're an asshole that takes time out of their day to correct a misspell on a youtube comment. Need a life?
Because life happens at all ages. Understood! Mine started early 30's. I know that isn't 20. You take care of you & keep working on self. Then you are good to care for others if you so choose. Life is love.
@@Watcher-in-the-Dark right? Grammar is tricky. Everyone didn't have great teachers. Keep telling truth. 😀
My dear late Grandmother, born in 1913, taught her daughters and grandaughters "proper posture" by the same wall trick you've shown here. She was correct! Us girls always were complimented on our excellent posture.
The most difficult part for some people who have really bad posture for awhile is getting in the positions to do the exercises. Most videos demonstrate these exercises by people that have excellent mobility and flexibility and posture. I would see videos using people that actually have a major postural problem and then show the progression of their improvement.
I completely agree with you!
@@MrZSimko
Ikrf I was
OrganicFarmer exactly !
If you cant do this you're too far gone.
Watch DDP Yoga. There was a big guy stuck in a wheelchair who now jogs no problem
You guys have helped me more than any physical therapist I’ve been too, and all for free. You guys are doing gods work
P.s. I beg to differ that you cant heal broken hearts. The laughter i am gaining while watching and listening to you two is healing mine! :)
These guys are adorable and informative. Truly appreciate the helpful videos and the great humor.
Please never stop making videos
Feels like I was watching a Rick and Morty inter dimensional cable show 😂. The rapport you guys have is fantastic, makes the most thick headed person be able to tune in and digest the info 👍🏾
Accurate!
Oo wee
These two are so nerdy and wonderful! I can feel that you guys are really decent individuals viscerally when watching. The horrible jokes are funny surprisingly enough, and I don't feel like you guys are here to scam people out of money or time. Refreshing to say the least. Please keep it up.
I didn’t know that I needed Bob and Brad in my life but I most definitely do
Hello bob&brad thanks for uploading very informative exercises i am from Pakistan my problem is this i couldn't walk straight .nd due to lemp my back posture is distributed plz guide me through exercises .plz i couldn't speak English properly so can't explain detaily . two years ago i had knee injury .
Love the channel, huge supporter. As a Chiropractor, I too teach my patients to do Pect M/m stretches however, I have found using a corner with elbows straight works far better than door jam/hallway or with elbows bent, plus it hits the Biceps. The downside is finding a free corner in a house. Thanks for pounding posture, nobody likes to do it but it always helps.
My arms have been rlly tight for some time now, and this was an absolute game changer! Thank you for your advice :)
It’s so important to BREATHE!!! That helps the muscles move and work and release tension. Do it while in the stretch, it’s so great!
The only thing with bad posture is, when you start to correct it, everything gets sore.
That's for sure!
True
Probably temporary though.. just your muscles readjusting
No one said it’ll be easy but it’ll be most definitely worth it.
because you're exercising muscles that haven't been activated properly for a while. Then they get stronger, then you stop being sore.
That doorway chest stretch is amazing, I tried it and I felt it working immediately
Thank you Bob and Brad! 🙏💙
My posture is so bad at the moment that my neck hurts when I breathe deeply. I'm starting these today.
My day always instantly improves whenever I click on one of your videos. Y'all are so genuine and fun to watch, and at the same time you have really informative content!
Yea it’s really wholesome
Oh I teach that last one in my yoga and stretch classes. Great for scapular stability. It is a killer. So glad I found y'all. You're great.
Love that you two can add some humor to debilitating conditions! Can't wait to try these
you guys fixed my broken heart with all the thought you put into this
As a cameraman the tightness and pain in my shoulders is a constant battle. After watching this video and giving these 3 really simple moves a try, I can honestly feel the difference after just one day. I'll update you in a month after doing them every day to let you know the full benefits.
Thsnks for posting guys, you may well have given me the solution I've needed for a long time!
Where is the update ? Let me guess ... You gave them up after a few days ( at best). Uou need to work with them at least for months to achieve lasting results. Just consider how long it took for Your problems to evolve ....
@@staffanlundberg Can you like stop accusing people without knowing them? . Shut up, you're annoying
That's not true, I did them repeatedly all over the day for 4 days in a row and I see definitely a difference in my hunchback and forward head. And it was already so strong that people told me about it
But to be right, I did some more different moves
@@staffanlundberg I think we’ll call this a case of good old fashioned “I forgot I had made this comment”.
4 years later these exercises, after doing them,led me to properly doing Yoga and Pilates and it gave me the start of a health kick I needed.
You two are great. You both play off each other well. Thank you for providing wonderful information that one might otherwise not have available to them or limited availability. I just started mountain biking again after a 20 year hiatus and was looking for some PT to help me stretch and for a warm up and cool down. I will definitely make my way thru more of your videos and also share them with my family and friends. Keep posting and I'll keep watching.
Just as a side note....it is obvious that you two have a life long friendship and that's great....improves the dynamics and presentations for sure.
Bob & Brad - I want to thank you for sharing your knowledge with your viewers. I have had 2 lower back surgeries over this past year. I have been performing walking exercises to help improve the distance I could walk and have been limited due to pain that develops as I walk. I have started to do the exercises you recommend in the doorway to improve my posture a few weeks ago. The exercises have helped reduce the pain when I walk and has improved the distance that I can walk without discomfort. I wanted to thank the both of you for the suggestion.
You guys are great for everything. You helped a friend of mine who had a stroke and he couldn't use his right side of his body now he couldn't pick up the remote control and his cellphone with his bad arm but unfortunately hes in a wheelchair and a rehab I'm still working on that but thank you very much for your help. I am his advocate and good friend my services are Volunteered.
brad: I hope they can hear me
bob: maybe they don't want to...
8:39
Cracked me up LOL😆
it was brad that said both
Great rapport!
That’s my problem, I have terrible posture! Especially slouching. Thanks again for the info!
Thanks for the encouragement. I always feel fired up to exercise after seeing your videos.
Your channel makes my day and always brings a smile to my face. I love you guys. Also, Bob is my prayers.
These simple exercises are helping me more than the ones I forget from physical therapy. Thank you for explaining it, and not getting into the details we don't want to know. Love your channel. Yes, I'm watching it more since I turned 60.
Feels like this is some kind of comedy skit
I feel the same way. How absurd some people,can be in serious matters???
@@lifesymphony2024 to get people to engage ig, idk id rather watch two dorks scrambling around without a cameraman than some boring video with workout music and no engaging chat
Curb Your Enthusiasm
You dorks gotta be kidding me?
I could hardly hear these guys on this particular video! And, yes My volume is maxed on my laptop and for youtube too!
Bob and Brad, today is the begning mark for me to get rid of my bad posture... I will do 2 times exercises morning and nigth. One year from now, I will leave a msg here to say how i ended this.
I'm saving this vídeo to not loose it. 😉👍.
it hasn’t been a year yet but how has it been going so far?
I really like watching these guys you don’t see to many Humble people anymore, Just listening to them takes some stress off 👍🏻🙏🏻
"There's a fine line between pleasure and pain" what?😂😂😂
Spoiler alert 😂
Bob is goals.
true
50 Shades of Minnesota Nice
I know which side of that fine line i want to be on.
I love you guys! ♥️
I really hope more and more people come to learn all of this great info and share it with their kids and grandchildren
😊 🎉 💪
All right gentlemen, I tried your “hitchhiker stretch” and right shoulder was making noise:
click, click, click then there was a pop! Thank goodness it didn’t dislocate again.
I’m 59 years old and this has happened several times in my life. I’ve already had two
shoulder operations, and I’m desperately trying to avoid a third operation.
Where I was told the doctors want to go in and “clean it up”. I’m in the process of trying
finding another orthopedic surgeon, because when I asked the my surgeon what
he meant by “clean it up”, he basically gave me a snarky look! I have already torn my
rotator cuff and broke and the (upper round arm/shoulder ) some bone 15 years ago.
Thanks to my 120 pound Rhodesian Ridgeback Who likes to chase squirrels.
I have three surgical pins basically holding my arm/shoulder in place. I love
your channel and it really has helped me a lot. After I watch this video
and hurt my shoulder I sat on the couch for an hour crying with an ice, before I was able
to write this. (Thank goodness for microphones.) It’s my own fault I am not blaming
anybody... After the first “click” I should have stopped but, it really felt good. Keep up
the good work but I need to rest my (right) arm for a couple of days before I move it again.
You guys remind me so much of my uncles from my Mom's side! Bunch a Michiganders who act the same with each other as you guys do. I love it.
Guys, you told us on a previous video that the position one sleeps in affects posture, too. I've slept straighter (less curled up) since then and have had tremendous improvement in my posture. Thanks for that.
You guys are Bob Ross of body health 😊😊 thank you, guys!!
+Bob and Brad I love the way you do your ads. You are actually introducing helpful products and showing what they are useful for and how to use them. By doing the facebook thing up front, and introducing your products as part of the video you don't interrupt your viewer's train of thought (oh, thank you!) Of course we like you, no reason not to. I'm watching this video to work on forward head posture to help my sleep apnea. You guys are the best!
Could this possibly help with Dowager's hump? Love you guys.
So many great one liners!
I’m taking notes.
i liked "how you see yourself is how you'll be." good tip.
This was so wholesome! Thank you for this - I'll start doing these stretches every day :)
Am now paying the price for not standing up straight. Intending to start new habits with your exercises. Thanks for the Help.
Best To You Both!
these guys give me so much serotonin
These dudes made my day in 2 minutes of this video
This is the most wholesome channel on you tube
These guys make me so happy, I don’t have Facebook but I would like you if I would
I found them yesterday started doing what they said immediately. less than two days later, I already see and feel results. can't wait to see and feel a months worth of results
you guys are so funny and helpful at the same time. You are hilarious. I am a kinesiologist, EFT Practitioner and Studying Life Coaching and Counselling. I use these techniques to reduce the pain in my body and I am feeling so much better. I am grateful I came across your youtube, Bob and Brad.
I love that Bob is slouched as they’re showing us how to fix posture 😂
Intro gives my soul peace
Added these to a few other exercises they have recommended before; different ways to target the same muscles. Do them several times daily. At 65, having a daily (mostly) Yin Yoga practice and doing BARRE 2-3/times week, my posture was still pretty good but after about 3 months of consistent posture work, it is excellent with the extra bonus of that lovely wide upper body-chest area that is a hallmark of a gymnast. Knots, tightness in my upper back, especially the edges of my scapulas, is pretty much a thing of the past. Thank you.
Your performance as well as the expertise are outstanding. Two thumbs up!
Bob & Brad if you made your own products we will happily purchase your versions of basically anything. You've given so much to us, we would love to support anything you do!
Super Brad and his sidekick Bob have helped me quite a bit, thank you.
You guys are wonderful!!! I’ll be 69 this year, and I am determined to stay active!
I Love your channel! There has been a lot of techniques I have used to ease my back pain! Thank you for all you do!!
Hello sir, I am also a physiotherapist and I really like your videos and ideas of treatment
You guys are great. I enjoy watching your videos. The doorway exercise I will probably do.
I SO appreciate your lessons-you hit the Very one's important; I'm a heavy chested femaie so ALWAYS have back issues! During and AFTER these exercises...well, Heaven! Thank you.
Love these guys...helping me so much with shoulder & neck pain🤗
I see a physical therapist for neck and back pain and they have me do these same exercises. What's great is knowinh why/how these work + I'm gonna start doing this foam roller thing
Thank you for the helpful tips that have helped me so much. Thank you so much for injecting humor into your videos. Love you both!
You're really authentic. I wish you all the best. You could work on the audio volume and quality a bit, though. I found it to be rather low and muffled.
Simply Brilliant share guys - all the best!
Thanks for keeping it Real.
Been watching you guys for years. You have helped me a lot. Facebook. UA-cam everywhere. Love You guys. My sister is addicted too.
I want that roller thing. Gotta order this.
On a Cellerciser mini-trampoline get into the position where your arms are up to shoulder level with elbows bent and fingers pointing to the ceiling. Now bounce and let your chest muscle stretch while you squeeze your shoulder blades together. The effect of "soft gravity" helps puts some weight on your arms.
Been having upper back pain and the door stretch really helps, thanks
I have the tension bands and wall anchors by these guys recommendations and I use them as Brad did esp like these bc I don’t go to a gym I’d rather work out in my underwear. They’re informative and they give you laughs, 👍🏼👍🏼
I make all that moves every day cause my physical therapist told me!I have problems on the nexk and this exercises and streches are helping veey much the neck!So anybody have a neck problems..do that everyday!
Well, I think the videos are marvellous, funny, clear and comprehensive. Thank you!
Ahhh!!! Thank you!!! I’ve been dealing with back pain for the past three years. Im so glad I can refer to your video to get some relief.
You guys are amazing!! You’re the reason why I don’t use a mouth guard anymore! And now this for my back!! 🙏🏼🌺
"Sweetie, what on Earth are you doing?"
"I'm working on my posture mom!"
“Stupid”😂😂
@@datboi795 😂😂😂
All those years of being told to sit in the corner...
Wasted...
Fun to see unedited yet well done info video about health.
Gj boys,love it!
Hey!! Love your work! Alright, enough small talk...
Do us a favor and invest in equipment...?
Specifically, sound. Thank you.
Thanks B&B for your helpful info. Instead of a taped rolled up towel I used an empty 1 liter pop bottle with just air in it and the lid on tight. Put it down with a towel on top and it worked great.
I had a Backpack lying around. Filled it with heavy Textbooks. Wear it when I am at home. Constant reminder to Straighten Up!! Cheaper alternative than all those expensive Braces that are advertised!
Love it! Keep it up, helps me when I'm lubing switches at my desk all day!
You guys made my morning with your tips and dad humor! Gonna go do some stretching! Thank you!!
That intro is everything
Love you guys! Real practical ways to address and treat all my physical problems. Wish you could fix my emotional problems too!
Helen Powers try the Tapping Solution app :D It is really great!!!
"I hope they can hear me. Maybe they don't want to." LOL omg these guys are so full of it.
Man I love these guys, they're inspiring me to achieve my goals. I'm in massage therapy rn but I want to retire in physical therapy and hopefully meet a brad or bob in the process to start my own channel. Lol love ya guys! 🙌💯
You guys are GREAT!!! Did this for the first time after walking on a concrete floor after 12 hours. I already feel much better!! Thanks for the video very helpful!!
Thank you guys! I love your advices for a good posture. You now have a fan from the south of Brazil! 😁
Oh my gosh, the exercise where you lay on the roller. I used a wine bottle with a towel on it... Yes, I may have been drinking wine. YOU GUYS ROCK!
Yes! I agree!!
Awesome, Thanks Bob and Brad 👍
I'm so glad to have come across your channel!
These guys are awesome. Doing all of their exercises for shoulder pain and posture correction for 2 weeks and the pain is gone I found out I had weak rotator cuff muscles on my phone arm. Idk what muscle it is but the best way to feel it is to hold a chair with the bad arm and press down and back then bend forward while stepping back. That muscle. So if you use your phone in the same hand all the time check that and do their exercises lol.
You are both fantastic. Thanks so much for this video. I love that you made it even without a camera guy. The info was very helpful too. I’ll be implementing these moves in a daily basis.
Great exercises! Easy to do. Home doable. And enjoyable presentation. Thanks so much! Best wishes from Mexico!
I love Bob and Brad