Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
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- Опубліковано 17 бер 2024
- Get ready to feel great and improve your mobility and posture with this all standing pilates inspired full body workout!
All you need is a chair to serve as a base of support to complete these feel good exercises.
Every move is low impact and designed for better body mobility!
Have osteoporosis? look for modifications on just two moves so you avoid rounding or twisting your spine.
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This is exactly what I needed today! I’m up and walking without my cast now but my calf is extremely tight. These stretches are going to be fantastic for my mobility🎉 LOVE this channel Lauren, you’ve helped me so much in staying motivated and maintaining my health/weight. This channel is for everyone; no matter your age or your level of physicality. I am 43 yrs old and in good shape but still need a challenge without breaking me. Stay motivated 💕
Wonderful! You’re the best Kelli! Thanks for your kind words 🤩
Your support is greatly appreciated🤩
Thank you Lauren, loved every minute and we will be back for more tomorrow. Greetings from England, we are a 74 year old married couple. Bless you and all yours.
Wonderful! Blessings to you as well 🤩
You have such a pleasant voice and give clear instruction. I used to exercise 5-6 times a week, but then started getting migraines, so I quit exercising for about 6 years. Your videos are helping me get back into exercise without suffering from migraines. Thank you!
My pleasure Marilee! So happy to have you working out with me 🤩
Every routine I do with you has been a winner. The time flies when I exercise with you and I do not dread any of the exercises knowing that I can modify them as needed. Thank you.
Wonderful! You are most welcome Janice 🤩
Wasn't feeling like exercising but did this one anyway and it was perfect. Thank you for the challenges AND the gentleness of your workouts. Great job!!
You're so welcome! Thanks for trying it Cheryl 🙌🏻
Every week you keep bring us these great and exciting videos. Thanks
My pleasure! Thank you Keysha 🤩
Exactly what I needed today! Away from home so no mat and no weights. I needed the stretching, too. More "stretch and strengthen" videos, please! (Anne)
Wonderful! Glad it was a good fit for you today Anne!
You did it again! Another wonderful workout! Thank you Lauren.😊
Yay! Thank you! 😍
I always appreciate your workouts “after” they are completed. Thank you
I’ll take it 😁
I love exercising with you, your Videos are great and i am happy, that i found them. Thank you so much.
You are very welcome Marion! I'm thrilled you found me as well :)
Thank you for a great workout. I have gone to the YMCA for most of my silver sneakers classes. But I also babysit my grandchildren, and I find myself missing a lot of the classes at the Y. Thankfully, I found your videos, and I am very satisfied and happy with your workouts. I’ll be back for more!
@@nancyellen8006 Great! Thanks so much Nancy :)
P E R F E C T! I’ve been on a strengthening program and while I’ve *hated* lunges, after about a year I am able to balance and feel assured. While not EXCITED when I see them coming😁 I am relishing the beginnings of competence and outright rejoicing that I feel the work where I’m supposed to feel it. This session is a gentle, perfectly paced testament to the clear value of strengthening and adds a “Yay!” that I find inspiring. Coming back for more while aging is a necessity. Thank you for feeding THAT aspect for us!
Wonderful Lesie! I love this comment and your positive attitude 🙌🏻
Life changing. Show up on the regular with Lauren. I'm down 210lbs. :)
Wow! That's incredible Sean :)
Excellent workout, especially with added wrist and ankle weights, with sufficient stretching before and after. Great for beginners. My hips and thighs Thank you 😊
You're so welcome Judy! I love that you added weights, great job!!!
This stretch is awesome for a 60 yo beginner! Thank you so much for this channel.
Glad you like it! 🤩
I love the way you instruct throughout video and stretches at the end with soft background music. I feel so relaxed at the end.❤
Awesome! Thank you Lois :)
I love your workouts! I’m always so tired after working all day and when I get home I have to walk the dog. I never feel like working out but your workouts always get my heart rate up and make me feel rejuvenated!
Yay! I love that 🤩
Thank you. I felt that I had a really good work out and some good stretches.
Wonderful! Thanks so much Eve :)
Thank you Lauren, it is now less difficult for me to perform the elasticity exercises,
I hope you have a nice week...hugs
Great Mario! Your hard work is paying off 🙌🏻
Perfect workout when you need to stretch out after a long day. Thanks 😊
My pleasure Rosemary, so glad you enjoyed it :)
Great. Really great for mobility and strength!
Glad you like it Gayle! 🤩
Just finished another great workout! Thank you Lauren, for your continued dedication and creativity, in bringing these workouts each week! This was just what I needed this morning!! Will get my outdoor walk in later on today, because it’s going to be so nice out! Have a great day!
Perfect! Have a great day Karla 🤩
I LOVE YOU ❤️ these exercises are perfect for me. I have MS and the strength / stretches stretches are amazing. Thank you, thank you.
Awww, thank you so much Dee Dee! You are most welcome, I'm thrilled to hear that my workouts are perfect for you :)
Thank you Lauren ! Enjoyed this routine! Blessings as always! 🙏🙏🙏
You are most welcome Margarete :)
Helping me with mobility as a senior
Great 🤩
Absolutely wonderful. Thank you Lauren.
Glad you enjoyed it! Thanks Helga 🤩
Loved it. Thank you for continuing to challenge us.
You’re welcome! I’m thrilled you love it 🤩
Great class for this aching body. Will rewind one more time, thank you for working hard to help us 👍❤️
Good for you Ruth! 🙌🏻
Oh, this is terrific! Your voice is so gentle and the music is so soft, but this is a POWER workout! I told my legs, "Hang in there, girlies! We are getting stronger for spring!" (I do sound like a crazy woman!)😂😂😂😂
Thanks Staci! I’m glad I still presented as calm. I was in a crappy mood because I had to refilm this entire workout. Realized after the first cut we lost all the audio 😫
Technology can be so frustrating! No one would ever know you were annoyed! Oscar-worthy performance!!
Love your workouts! My body is humming!
So glad! Thanks Anne :)
Very nice way to start my week. Stretches feel SO good!
Wonderful! Have a great week 🤩
Caught up! I did this on after the trouble spot one for some stretching. You never disappoint! Thank you for what you do!💗
Great job and thanks 🤩
Ahhhh. That felt sooo good! Nice slow stretching.
Glad you liked it!! Thanks Leigh 🤩
Nice way to loosen up the joints - added a 5lb weight for the flies. Thank you Lauren - perfect work out every time!
Fantastic! Nice job adding weights :)
Oh how wonderful a class this was😊 I thank you for this delicious movement today❤
My pleasure! Glad it was yummy for you ;)
Thanks for another great work💚out, Lauren!
You're so welcome Cindy 🤩
Lauren, recently found your channel..love your videos. Your sessions are a perfect length and you are very motivating. Great way to start my day and supplement my active lifestyle. Thanks...
Yay! Thank you! Happy to have you working out with me Suzanne 🤩
Just what I needed, thankyou very much!!!!!!!
You're welcome! 🤩
Great mobility workout and stretches. I appreciate workouts without dumbbells and a lot of equipment.
Glad it's a good workout for you :)
Thank you Lauren for another awesome workout...enjoy your vacation...🌞❤
You’re so welcome! Thanks Helen 🤩
Thank you, Lauren! Love your videos ❤
Glad you like them! Thanks 🙌🏻
I just found your channel recently and am really getting a good work out. Just turned 61 and it's so good to find great workouts for peeps our age. ❤
Great! Happy to have you working out with me 🤩
Great class after the tabatta class feel great and I love your outfit ❤️thankyou Lauren see you tomorrow 🙋💐
Awesome! Thanks Julie 🤩
Excellent as always!
Glad you think so! Thanks Juanita :)
Thanks Lauren! Exactly what I needed today. My shoulders and hips get so stiff sometimes. This workout gently allowed me to stretch out my joints. 💖
You're so welcome! Glad it's helpful Dianne :)
This is great! Thank you, Lauren! Have a great weekend! 💞💪🏻
Thank you! You too Dorothy 🤩
I've tried almost all of your chair exercises and I love them. This was the first stand-up one and there was one exercise that was a little tough on my knees but I didn't twist my feet so it worked out ok. I'll add this to my weekly routine and see how it goes. Thank you for all these exercises you do for us seniors.
Good for you Sherry! I feel like this is challenging coming from seated workouts 🤩
Thank you for an awesome stretch!❤❤❤
Glad you liked it!! 🤩
I am new to your channel and enjoy your videos so much. I told my chiropractor what I was doing and he had a look. He is now recommending your channel to other seniors who could benefit from your exercises. Keep up the great work and videos. Your newest fan!😊
Yay! Thanks so much Lorraine! I'm thrilled you are enjoying my workouts and I appreciate you sharing :)
Great workout! Love the stretches and movement. Brilliant😁
Thanks so much! 😊
Another great, creative workout and love the mixture of strength and mobility together. Thank you Lauren!
Glad you liked it!! Thanks so much Liz 🤩
So good. Loving working my way through some new to me classes of yours. Thank you for your channel.
Wonderful! Thanks so much Jean :)
Great workout! Just in time for summer. Thanks a bunch! Have an amazing day! 🥰🌻🙆♀️
Thank you! You too! 🤩
I've been focusing on cardio & strength training during the day. These calm, gentle ones are great to add in the evening. You are great at reminding us that working on flexibility and balance are important as well. Thank you for modeling the complete package!
You're so welcome! I think stretching and flexibility are just as important as strength 🙌🏻
Great workout...lots of popping in shoulder and neck but feels GREAT! thanks Lauren and Mike!🇨🇦🥰Sharon.
Glad you’re feeling good Sharon 🤩
This stretch is everything I need every day. You are so calm and your voice is so pleasant that I can’t avoid keep doing the same exercise… love it 🥰 Thank you 😊
I'm so glad! Thank you for your kind words Maria 😀
Great workout , thanks again
You're so welcome! 🙌🏻
That feels fantastic!! Thank you. :)
Wonderful! 🤩
Absolutely amazing stretches Thanks so much!
My pleasure 🤩
Thanks again for another favorite workout, Lauren! 🌸❤💕
My pleasure 🙌🏻
Loved loved loved it!!!!!!
Yay! Thrilled to hear it 🙌🏻
Thank you so much for those videos I received lots of benefits from them 🙏🏼🇿🇦
You're so welcome! 🤩
My fave. Great cardio!!
Great! Thank you :)
Wonderful, felt great!
Awesome! Thanks Sara 😄
This one really hit the spot today! Thank you:)
You're so welcome! 🤩
Loved this workout!
Great! Happy to hear it 🤩
Thankyou Lauren just what I needed today Tuesdays are very stressful days for me this definitely got the creaks and cracks out 🙋❤️💐
Great combos today Julie 🙌🏻
Thanks Lauren another great one ❤
Glad you enjoyed it Sandra 🤩
Thank you, I did standing stretch & mobility today. Awesome workout when I’m low on energy! Love these workouts!!!😊
Wonderful! I’m thrilled you enjoyed it 🤩
😊
Loved it !
Yay! Thank you 🤩
Just tried this as an afternoon pick-me-up and love it. Hope you're having a great week.
I’m so glad you love it! Thank you Beth 🤩
I did it 🤩🤩🤩 wonderful workout. Thank you 🎉🎉🎉🎉
Great job! 🤩
Wow Lauren, I know you are fit, yet speaking while doing all the exercises, especially the cardio....Well, you are amazing. Great workout, thanks!
I appreciate that Krista :)
Thank you!
You're welcome! 🤩
I am enjoying your channel! Sometimes it feels hypnotic as I get through the courses before I know it. Your leadership is calm, and your confidence is real. Thank you Lauren for sharing and caring.
Wonderful! You are most welcome Cynthia 🤩
Every time I find a new relief, thank you very much
Glad to hear that! You’re welcome Georgia 🤩
I just discovered you about 5-6 work ours ago and am loving your videos! I really appreciate the work/videos you offer - thank you 🙂
Awesome! Thank you Dawn 🤩
Great workout ❤😊I Love all your workout Thank you see you soon
Yay! Thank you! 🤩
Thank you Lauren 😊
You are the best!
This is another excellent, feel good work out.
It certainly loosened out the cracks & creeks in my body. Lessened the swelling/inflammation in my back/hip.
Thank you. 🙏🏼
My pleasure Antoinette! I'm so glad to hear that you enjoyed this video and that it's helpful :)
Thankyou and Thankyou for the osteo considerations newly diagnosed and it’s so nice to be able to do some fitness still. Thankyou ❤
You are most welcome 🤗
I like the variety of exercise options. This helps break the routine of doing the same exercise each day
Great to hear! Thanks Tricia 🤩
Great workout! It really loosened up my arthritic knee. Thanks.
Great to hear!
Thank you so very much for these exercises this morning! I feel they will continue to help me get stronger and keep motivated. Have a great week🙂
Wonderful! You are most welcome and I hope you have a great week as well 🤩
A wonderful workout as always! Simple yet challenging. Lunges are hard for me to do due to an old knee injury so I tend to do more like split squats than a lunge.
Perfect modification 🤩
Ca totdeauna, foarte bine! exact ce-mi trebuie!👍 Succese, draga mea! ❤😘
Wonderful! So glad you enjoyed it 🤩
I have not been able to excise, saw this and did.I feel better doing this thank you so much s❤
You're so welcome! Thanks for trying it Sandra 🤩
Since I started doing your exercises my balance and mobility has improved tremendously. Thanks❤
Great to hear! You are most welcome 🤩
Thank you Lauren! I added 2# ankle weights and 3# dumbbells (on most exercises). Loved this one 👍🏻
Love that Natalie 🙌🏻💪🏼🤩
Thanks!
Thanks so much for your continued support Beth :)
Wonderful workout. I've been using my kitchen counter for a lot of your videos. I find myself doing stretches while I'm cooking, etc...Thank you for all the wonderful ways to help me keep moving. Followed this one with ten minutes arm toning. 😊❤💪
Yay!!!! Love that Anna 🤩😍
Great way to start my day!
Awesome! Thanks Ellen 🤩
Enjoyed this very much😊. My Chihuahua used to do the downward dog stretch with me during my workouts . She would join in just for that stretch and then leave. Lol. It was so cute🩷
Thank you again for a wonderful and calming workout🩷🤗🌸
That's so cute! Glad you enjoyed it ;)
Perfect movement session for my Sunday morning - TU Lauren - here’s to a peaceful day of rest.
Happy to hear it Beth 😍
Wonderful x thanks x😊
You’re welcome 😊
וואי כל כך נהנתי תודה על תרגול נהדר🎉❤
So glad you had fun! You are most welcome 🤩
Thank you for this! I have a long drive ahead of me today, and this was just what I needed to move and stretch out my muscles. I'm sure I will feel better when I get to my destination than if I wouldn't have stretched out.
for sure Christine! A little stretching and movement after the drive is always great as well :)
🎉 TY!
A great workout before we do a hike today ❤
Sounds great!
I really liked the feeling of stretch and flexibility which I really needed. Thank you!
You're so welcome! I’m glad you liked it Joan 🤩
formidable ! hi you make my day ! merci
You're welcome Veronique :)