Lost Weight Permanently + Eat More Food: Energy Density Concept | Science of Fat Loss | Dr.Education

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  • Опубліковано 3 лип 2020
  • Explained in Simple language by a Professional Doctor
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    Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
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  • Наука та технологія

КОМЕНТАРІ • 103

  • @safeerahmad259
    @safeerahmad259 4 роки тому +4

    I love your jolly mood even maintaining the topic on top Paramjeet :) and at 6:22 😝

  • @zakirmulla1364
    @zakirmulla1364 3 роки тому

    Thanks v much sir for guidance

  • @bimalgurung6528
    @bimalgurung6528 3 роки тому

    Thank you sir for your guidence,follower from Bhutan

  • @pranavsr
    @pranavsr 4 роки тому +1

    Sir jinko sugar h weight loss karna wo kaise fruit khayenge sir unki deit par video banaye.

  • @studywithaditya6393
    @studywithaditya6393 4 роки тому

    Thanku

  • @_memezar
    @_memezar 4 роки тому +1

    Good enforcement

  • @sunilpatil8720
    @sunilpatil8720 3 роки тому

    Nice information sir

  • @akasingh7953
    @akasingh7953 4 роки тому

    Sir fish oil ko multivitamin ki tarah change karne ke jaroorat hote hai ya ek hi lambe samay tak le sakte hai

  • @shivyadav8038
    @shivyadav8038 4 роки тому

    Dr shab ke andar bohot josh hai

  • @love_prosperity
    @love_prosperity 3 роки тому +1

    Paji tussi great ho !! 😎👌

  • @asavnad7246
    @asavnad7246 3 роки тому

    Param Sir mai daaru bhi peeta hu aur heavy fat diet bhi leta hu. But all of that is very limited and I skip breakfast every morning. That has been continuing for the last 7 years. Alongside I lift weights also. Follow your videos and I stay healthy.

  • @shivammohan723
    @shivammohan723 4 роки тому

    Sir plz give us some information on maltodextrin.. Plz sir good or bad?

  • @hsbchd
    @hsbchd 4 роки тому +1

    Dr Please do a video on Autophagy, please

  • @usmanghani6141
    @usmanghani6141 3 роки тому

    Good information

  • @azharansari2383
    @azharansari2383 4 роки тому

    Sir pllzz tell about non vegetatain diet for weightloss and how much amount we can consume per day is per ek video banao

  • @VIJENDRASINGH-qu7wl
    @VIJENDRASINGH-qu7wl 4 роки тому

    Thanks sr ....

  • @rashidabbas7462
    @rashidabbas7462 4 роки тому

    U r really great

  • @diilupatnaik4007
    @diilupatnaik4007 4 роки тому

    Sir it is said that if a person follow a same type of diet for a long time then the body get acquainted with the diet & the diet is no longer beneficial. Is it true sir?

  • @philosafar8191
    @philosafar8191 3 роки тому

    Smartwatch konsi hai paaji?

  • @pratiksoni3510
    @pratiksoni3510 4 роки тому

    Sir ak video ankylosing spodilities pe banaye pleas

  • @naveensharma6211
    @naveensharma6211 3 роки тому

    Sir upper back spasm ko kasa thik kara pa video banaoo

  • @manishamanisha3637
    @manishamanisha3637 4 роки тому

    Sir ,Mera gallbladder surgery hue 7 months ho chuke h kya main weight loss k liye running shuru kr sakti hu ,ankurit chane weight loss k liye kha sakte h kya ,sir plz plz plz plz plz reply soon

  • @siddhapurapinak
    @siddhapurapinak 4 роки тому

    Sir me Khajur (Dates) khaa sakta hun?

  • @gurjantvirk4499
    @gurjantvirk4499 4 роки тому +1

    SIR Gokshura and Ashawagandha Muscle build me help krti hai ? Kya ye lena safe h

  • @syedaamirraza7807
    @syedaamirraza7807 2 роки тому

    Sir suggest me supplimet...and deit

  • @aakashsavita8394
    @aakashsavita8394 4 роки тому

    sir itne energetic hone ka raaz kya hai????

  • @usmanghani6141
    @usmanghani6141 3 роки тому

    Goood job

  • @collidingcars911
    @collidingcars911 4 роки тому

    Paaji weekend beer sheer pi ke video is best.....😜😂

  • @vikramjit707
    @vikramjit707 3 роки тому

    Hi sir i am suffering from dvt' vericose veins ' lumber spine 'and tinitus my age is 46 please reply
    Vikramjit sharma i am talking pregabalin warf 8mg
    Please advise me

  • @salmanahmankhan8143
    @salmanahmankhan8143 4 роки тому

    Hari sabziya zyada usse krni chahiye agar fat ya wait kuchh bhi loose krna he to only green VAGITEBALs yhi he jo pet ful rakhta kam celoris me 👍

  • @vishesh-nt9hp
    @vishesh-nt9hp 3 роки тому

    Sir common cold per bhi video bnao

  • @logicallydevelopedmindgive6041
    @logicallydevelopedmindgive6041 3 роки тому

    I think u will say about recepies.

  • @wasmax8727
    @wasmax8727 4 роки тому

    Sir agar salary kaam hai fruits afford nai Kar sakta, Kya best hai

  • @BaljitSingh-ck9sc
    @BaljitSingh-ck9sc 11 місяців тому

  • @karanchoudhry7023
    @karanchoudhry7023 Рік тому

    Kaise pata kare muscle fatik hui hai y nhi

  • @Mohityadav0022
    @Mohityadav0022 3 роки тому

    muscel memory p video bnao sir

  • @raghavkhanna9838
    @raghavkhanna9838 4 роки тому

    🙏🙏

  • @mehulpatel9579
    @mehulpatel9579 4 роки тому

    👍🏻

  • @sanjoysarkar3230
    @sanjoysarkar3230 2 роки тому

    Sir please make a video about eaa

  • @mahendrapatel7122
    @mahendrapatel7122 4 роки тому

    1 number sir

  • @sagarbhai122
    @sagarbhai122 4 роки тому

    Sir Mujhe Kafi Sardi rahti hai morning uthta hu to nak ati hai or ek nak band ho jati hai sas lene m bhi dikkat rhti hai ....fr 1-2 ghnte mai normal ho pata hu.....ye samasya 2 salo se hai kuch bhi khata hu sardi ho jati hai......plz reply dena sir

  • @madhutrikha4322
    @madhutrikha4322 4 роки тому

    Dr which is the best collagen ie Brand ?

  • @pratikagrawal6142
    @pratikagrawal6142 4 роки тому

    Sir how to increase height after 19 years ?

  • @alok1344
    @alok1344 4 роки тому

    dip deit follow kare

  • @samiqashahzadi6921
    @samiqashahzadi6921 3 роки тому

    Sir plz milk tea pa video bnaen

  • @garrysingh8387
    @garrysingh8387 3 роки тому

    Its vegetables

  • @Noobgamer-jf8zq
    @Noobgamer-jf8zq 4 роки тому

    Exercise k bina weight gain keyse kare

  • @tripathi5174
    @tripathi5174 4 роки тому

    I want to gain weight by eating less because I have gerd . any suggestions , i don't easily gain weight.

  • @syedaamirraza7807
    @syedaamirraza7807 2 роки тому

    Sir iam 42 year old and 5'8 hight and 90 kg weight i want more 10 kg weight loss without loosing my muslue plz advoice my food ....

  • @ShahbazAli-hc6vo
    @ShahbazAli-hc6vo 4 роки тому +1

    Dislike karne wale videos dekhte hi kyu ho manhus sab..

  • @siddhapurapinak
    @siddhapurapinak 4 роки тому +1

    45g Dates (1 serving) khaa sakta hun
    In a day
    Me koi bhi Artificial sugar use nahi karta hun

    • @gauravtomar6763
      @gauravtomar6763 4 роки тому

      Bhai g bilkul nahi coz very high in Sugae nd calory

    • @salmanahmankhan8143
      @salmanahmankhan8143 4 роки тому

      Agar dates ki celory aapki ki din ki calory ke calculation ke andar he to kha sakte ho but wo garm bhi hoti he to kam khaye 😊

  • @bikashjha2832
    @bikashjha2832 4 роки тому +1

    Mere papa ko kidney's prob hai. 1 sarir day by day ghat raha hai. Kya khana badhana avi sahi rahega thora mota karne ke liye?

    • @honey_nandifitness7702
      @honey_nandifitness7702 4 роки тому

      Oh bhaiya...its serious problem weight problem kisi ache stomach specialist ko dikhao before its too late..liver bhi check karwao unka..and see his hands black toh nahin ho rahe

  • @cricketguru1113
    @cricketguru1113 4 роки тому

    Sir fat loss diet plan bato full day ke plz hlep 1410 calories ka plz reply

  • @syed7451_civil
    @syed7451_civil 4 роки тому

    Sir mera age 23 h
    Meh police job ke liye running kar raha hu ,
    Running meh stamina and energy ke liye kuch suppliment or vitamin bol dijiye sir

  • @siddhapurapinak
    @siddhapurapinak 4 роки тому

    Plz ans

  • @vkumar7637
    @vkumar7637 4 роки тому +1

    Sir kya jyada veg khane se usme chemical se body ko harm ni hoga

  • @raxroastop2788
    @raxroastop2788 3 роки тому

    Please make short videos

  • @jugrajsingh2463
    @jugrajsingh2463 3 роки тому

    Yaar main te 12 hours suta rehinda fir v 76 kg wieght a ,

  • @jasleenkaur1610
    @jasleenkaur1610 Рік тому

    Menupoise me weight loss ho jata hai

  • @karensaxena1498
    @karensaxena1498 3 роки тому

    Load on fiber feel full protien feel full

  • @papu3327
    @papu3327 Рік тому

    Cucumber

  • @siddhapurapinak
    @siddhapurapinak 4 роки тому +1

    Sir
    Agar hum 4/5 fruit in a day consume karenge to
    Sugar level high nhi ho jayega?
    Sugar ki Safe limit to 40g/Day he

    • @sahiltripathi3072
      @sahiltripathi3072 4 роки тому +1

      Fructose sugar won't harm while comparing to artificial sugar

    • @salmanahmankhan8143
      @salmanahmankhan8143 4 роки тому

      Fruits pr dipand krta he aap konsa fruits usse kr rhe ho

  • @voiceofpureworld146
    @voiceofpureworld146 3 роки тому

    Sir after evening b fruits le skte h??

  • @Madmax23056
    @Madmax23056 4 роки тому

    Is mango allowed in fatloss process?

  • @rajeev3800
    @rajeev3800 Рік тому

    Sir daboo apka english samajata hai.

  • @noorulaamin7739
    @noorulaamin7739 4 роки тому

    Please reply ice cream kitna calories hai

  • @azharansari2383
    @azharansari2383 4 роки тому

    Sir hum per day kitna chicken kha sakte hain

    • @salmanahmankhan8143
      @salmanahmankhan8143 4 роки тому

      Workout Or digetion pr dipand krta Or aapka body wet kitna he iske acording hi btaya ja sakta

  • @gulshansocialmediaking4644
    @gulshansocialmediaking4644 4 роки тому

    Protein kaise pura hoga ?

  • @divineray7822
    @divineray7822 3 роки тому

    Zyada fruits khane se aur bhookh lag jati h

  • @raxroastop2788
    @raxroastop2788 3 роки тому

    And get to the point

  • @KavitaSingh-kr2my
    @KavitaSingh-kr2my 4 роки тому +1

    Intermittent fasting is a good way for weight loss..

    • @techsamy6090
      @techsamy6090 4 роки тому +1

      I do 16:6 ratio for it !

    • @KavitaSingh-kr2my
      @KavitaSingh-kr2my 4 роки тому

      @@techsamy6090 me too... 16.6

    • @ajaybutwani8433
      @ajaybutwani8433 4 роки тому +2

      @@techsamy6090 I thought there are 24 hrs in a day thanks for letting me know there are only 22 hrs a day😂😂😂😂😂

    • @varaprasadm7855
      @varaprasadm7855 4 роки тому +2

      Not 16:6 .16:8

    • @KavitaSingh-kr2my
      @KavitaSingh-kr2my 4 роки тому

      @@ajaybutwani8433 hahahaha.. Ye maine dobara padha... Hahaha.. Yea dear 16.8..

  • @canaldesalud1830
    @canaldesalud1830 4 роки тому +1

    6:22 hahahahahahahaha🐕🐕🐶🐾

  • @edwardlawrence8448
    @edwardlawrence8448 3 роки тому

    sir jyada pakao mat time matter?

  • @shanunawaz4027
    @shanunawaz4027 4 роки тому +3

    Boom 💥 😂😂

  • @darasingh8810
    @darasingh8810 4 роки тому

    Dislike krne walo ko kya problem h yaar

  • @karensaxena1498
    @karensaxena1498 3 роки тому

    Eat veg lose weight

  • @karanmunjal4733
    @karanmunjal4733 4 роки тому +3

    Paji peg laga ge Video bnayi hai kya 😂😂🤣

  • @villagers1818
    @villagers1818 4 роки тому

    Lengthy and boring always