Do This & LOSE WEIGHT - No Other Way Really Works | Dr.Education Hindi Eng
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- Опубліковано 4 жов 2024
- Explained in Simple language by a Professional Doctor
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1) Dr. Paramjeet's Clinic HEALTH & HEART CLINIC - 257 Shakti Khand 4 Indirapuram GZB UP - 3km from Vaishali metro
2) YASHODA HOSPITAL NEHRU NAGAR III GHAZIABAD UP NCR
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
Over 8 years 6 months in Cardiology & CCU.
1 year in Medical ICU.
1 year in Emergency & Casualty.
3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
YASHODA SUPERSPECIALITY HOSPITAL,
ATLANTA MEDICITY HOSPITAL, Vasundhara
EXPRESS CLINICS
Rai diagnostics
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
Your name should be godfather of scientific knowledge
I really salute you sir as you explain each and every word very clearly
I really respect you sir
I am blind and I live in Ulhasnagar
1-Cardio
2-Fibre
3-Carbs
4-Stop refined carbs eat complex carbs
5-Protein
6-Start work while standing
7-Resistance training (Squats,Lunges, Dips)
8-Eat good fats
9-Stop drinking soda and high calorie drinks
Eat fruits, Salads, Drink more water 3-4 litre Milk , Green tea, lemon tea
8-Sleep 8 hrs
Before sleep close phone
9-Reduce stress
10-Eat slowly
11- Eat more meals
12-Start Interval training, HIIT
Thanks for the short notes
Your information is more knowledgeable then any other satsang don't think this to impress u these words are coming from the bottom of my heart
I strongly recommend everyone read The Wheat Belly book. The glutton in wheat has been changed since the 1950's. Also study the damage of fructose and every kind of " artificial" sweetner. I strongly recommend trying Stevia. It's natural, inexpensive, 0 glycemic index , super sweet, 0 calories,
Awesome, video, keep up the great work.
Marketing word suna hai kabhi?
Calories par dhyan diya karo
Sir please make a video to understanding that saturated fat is good or bad for health. It is a big controversial topic.
Ek video good wale carb....good wali fat....good protein(veg) 3 topic pe banao dr. Sahib
Thank u sir
Plantar fasciitis k log cardiac kaise karein ek video banadein pls
Do " Weight lifting + cardio "
For 2x results.
It works for me.
Just try daily and see results after 1-2 weeks.
I am saying with my experience.
And then thank me.
Sir, Agar koi obese ho, to woh log kaise kare exercise aur konsi exercise kare......
Sir in new year, new style. I like it " No Fayda".😀
Please upload videos on role of Leptin in weight loss and practical tips to overcome hurdles
आपने बिल्कुल नया ज्ञान दिया। जो आज तक किसीने नहीं दिया था। अद्भुत।
Please make video on night shift routine for weight loss.
kya mishri khana sahi hai sir
Great knowledge Paramjeetji
Drear doctor your video are good, but no need to give horrible sound at the starting of video.
Ccocing oil konsa bettar hia
Please upload video about taking prebiotics and probiotics pills....
Bhut bariya knowledge mili.
Thanks
Dr k Roop me Aap bhagvan Ho Sir
November 31 me mera weight 97kg tha or January 31 mera weight 83kg
Gym + Diet se ye sab huwa.
Can u please tell what u included in ur diet??
@@gargiganguly5076 mainten calorie in your diet..
@@anmollakra143 okk thank u
@@gargiganguly5076 wlcm
Doc saab jo skinny fat (belly fat h sirf baki body ectomorph type) h
Unke liye kuch suggest kijiye
I think skinny fat are more complicated
Awesome my friend
Mujhe fast chalne se chets pen hone laga mai dar gai hearth problem Hone laga soch ke chupne jaise laga
Ha ha ha dr. Sahib....today aap ka style achha lag raha
You are good teacher Sir..
Is it safe to have whey protein isolate by cutting down one carb meal.
Dr saab, wt to do during lockdown? I can't go to the gym, due to household chores i dnt get tym fr light exercises too. Please suggest good options fr breakfast lunch snack n dinner options on how to reduce/maintain weight ? Regards
Sir you are great, thanks for sharing your knowledge.
Thanks sir this information
Sir please ek video hamari body ko fit rhane ke liye kon-kon se nutrition kitni matraa (limits) me chahiye.
Agar koi video aapne banai h to please link send kr do ji 🙏🙏
Can we take tomato soup ??
Many thanks for the great advice & service to the community!!! BTW why do you have to keep stethoscope around your neck? :)
Sir M. D. Medicine h iss liye
Plzz tell shoulder exercise
Mr doctor excellent👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Doctor saheb, remove stethoscope, you have proved your point
Volume is too low.... Can't hear .
Thank u so much 🙏🙏🙏
व्हिडिओ की साऊंड हमेशा कम आती हैं
Sir u r very good thanks for all these information
Hello I m from Pakistan and a patient of rheumatoid arthritis pls tell me how to reduce 7 kg as I can't do exercise due to severe pain
Saima Zafar have you tried
@@rohanraj5141 yes, I m trying to reduce since last year
How does flax seeds help us?
aarti gupta have you tried
How to cure thyoroid? Plzs sir make a vedio on this topic
Dr sahab cutting ki liye protien fat carb ratio kitna hoga?
And please tea milk and light jaggry tea ki calory btao ji
You mentioned about Gud/Jaggery and honey is also sugar....then what's the alternative for that ?
Just replace sugar with natural sugar like "Dry Dates".
Thank me later😅
Sr u r a great...
bhaji protein ch suppliment wala isolate protien lai sakde aaa??
U r reality master sir ,
Aoa sir Faiber kis kis mai Hai wo Btain kia kiya khye Faiber mai hota kin mai sir ji۔
Very nice sir. Thanks, sir mujhe left knee synovitis ki problem hai. Koi cure ya treatment btaye. KyA kru koi permanent ilaas btaye. Thanks
Could not hear. Very low sound
जबरजस्त जानकारी
Please make video on low calories and starvation mode
ANJU Basra have you tried
Thanks Dr for valuable information about fat n their remedies...
Sir Wright mera 104 kg hai pls gide me age 38 years
Yeh video dhyan se vapis suno
Awesome guruji👍👍👍👍👍👍
Hello sir..kaise hain aap..? Please clarify ki cabbage is not good for health,it is very dangerous as it contains worms which enters human mind
Not really
Just
Sometimes it may have worms
Sir strength Training Achhi Hai Kya Fat loss Ke liye Main Cardio Nahi Karta
Sir weight loss ke liye hot water ,lemon,honey leta hu , mujhse sugar ki problem h usame Honey liya ja sakata h?
No
Great sir
Video ke volume kam dr sahib
Lose weight or lose fat?? Doctor sab losing weight is easy...Do you know how to lose fat?
Losing weight is not healthy ...But losing fat is healthy and fit
Sir fat loss ke bare me hi bath kar rahe hai😒
Sir, mere disk me problem h,wait kese Kam kero,
Sir anti dipreesent medicin ke time weight loss kese kre bht hard h
Jaundice in new born pa video bnae na dear
Priapism masterbation ki wja se hota hai kya sex life per is ka koi farak hai
Thanks doctor
Sir apke video ko dekha or mene 4 month me 10kg weight loss kiya.. ty sir
Ky
....diet tha
Sia sia jitni roti khata tha uski half kr di or uski jgh slad friuts add kiye... 30 minuit running bss
@@amarsinghranawat9947 thnxxx yrrr mujhe bi 5 kg losss krna tha to socha apse puch lu😊😊😊
Sia sia ye kro ho jayega.. or healthy way me hoga.. milk bhi jrur use krna.. taki mussel loss nhi ho..
@@amarsinghranawat9947 haa😊😊😊thanku so much yrrrr
Sir those two photos of Ambani kids you have shown in that one is the youngest son and the other is the eldest son. Both are different not same person
Nahi dono Anant ambani hi hai 😃 he is the youngest son
Thank you sir
sir zra dhyan krna mere comment pr ho ske to reply krna...plzz🙏🙏
sir hairloss hora h..or m dutasteride le rha hu doc se salah lekr toh sir m weight gain krna chahta hu or sath hi no fap pr hu to kya in sb se testosterone bdhega jiski vjh se dht bhi bhega..toh sir dutasteride kya use balance kr dega... or no fap k sach m benefit hote hai kyuki sir m is aadat to chod na chahta hu..plz reply krna sir
Dosthon healthy foods kao
Thanks sir
Voice quality is poor virji
How about stretching,can it help?
thx dr ji
Low sound in this video
Dr. I am manoj from faridabad I wants to checkup my wife regarding fat reduce when can we meet with you
Y sab kare k baad jindagi m bach kaya h
Subscribed
thanks
Main chah nahi shad pa rahi
Acha kam hai sar
@2:23 fibre kam khana hai ki jyada?
Fibre, protien sabse jyada important hai mam
😭fiber is the lightest material to digest in our body and the best way for weight losss
Sir sound 🔊 up karo pls!
Sir,Aapki Aawaaz kam aati hai Volume raise kijiye
Sir port wine se bhi weight badhta hai kya
Saachi Mokhkar have you tried
Sir। left Kidney size is small। Shows in latest ultrasound। Age26 male। What to do
consult dr. bro. not here
sir u r the best
You are absolutely right... Internet is full of bro science 🤣🤣🤣😂😂😂😂😂😂😂😂
Sound low
Sir muje buk Bhut Lgti..
Bina exercise k can I reduce my weight
Yes diet se 75% diet se hi ghat ta hai fat
Intermittent fasting start Kar dijiye
Sir please make a video on pct post cycle therapy 🙏🏻🙏🏻
Nice sir jiii
Spinal cord problem wale cardio carsakte hai kya?
Only those exercises who not hurt spine
Hi sir Herbalife products ke bare mein kuchh bataiye please kya yah safe hai
Haa bhut acca h but tora mhnga h
Kuj ni hunda aw ji me 3 months use kithe c 👎
Bakwas Herbalife
@@rinkajatt4707 hota h
@@siasia1738 ok ji per manu ti kuj fark ni houya ji
Sir mental health pe ek video banaiye ye ek silent killer hai aaj ke time mein. Log ghut ghut ke mar rahe hai apne hi banaye jail mein.
Ok
Wo sab to theek hai but why on earth are you sitting with a stethoscope in ur house
Some doctors have clinics at home too
Dikhawa kr ra sardar😂
Haan lekin living room me clinic...