@@ArshdeepSingh-jt7elConsult a doctor before its to late . Around 8-9 months ka course rehta hai . I hope this will work for you . But remember that consult a best doctor of your city.
Excellent video. You sound very genuine and interested to share your experiences and help others and the results speak for themselves. Your presentation is to the point and filled with substance without extra talk that I see in many other videos. One minor suggestion - if you speak a little slowly we can follow more easily. And the vegetarian recipes are awesome and bust the myth that meat protein is needed to build muscle. Keep up the good work and you will be very successful as a health and nutritional influencer.
Awesome work brother. Just wanted to state a few facts- 1) soya chunks have 53g protein per 100g. But the body does not absorb it fully/ bioavailability is not 100%, its 74% to be precise. So actually your getting 35g protein in your system, not 53. 2) moong dal has 22g protein per 100g. But again, it's bioavailability is 70-80% which brings it down to 16g protein on average. PS, coverting moong into a recipe like chila further reduces the nutritional value due to such extreme cooking. 3) not everyone can afford to derive 50g of protein from whey, nothing wrong from your side here, just saying. 4) Your meals, according to you provided 172.5g(which you showcased as 180g for views)of protein in the whole day, but considering everything that I said here which is biologically true, the actual protein content is around 95g + 50g from whey, total 145g, not 180. I just want you to understand that just going over the internet and seeing how much protein you get from foods isn't enough. There are various other factors for eg- bioavailability, feasibility, method of cooking. Other than this, salute to your hard work on having such an incredible transformation. You were consistent throughout the time and chose to do something with what you know, not many people can do that. On the path of being perfectionists with food people forget basic things like discipline and hard work, which you didn't and I have deep respect for that. Keep going brother. We are all going to make it one day ✌🏻
Well done young man! I am impressed with your aesthetics after body loss. I am seeing your channel for the first time and really impressed that you are vegetarian. Only thing is when you become 40+ then you will need some real protein to keep the muscles. Thanks for sharing the cheela recipe. My best to you from U.S!
yeah well 90percent of indians arent carnivore 30-40percent veg the others who eat eat it occasionally so he wont have problem with muscle mass if he isnt competing
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds
Simple and nice video. Started my fat loss journey. I am a complete vegitarian and I don't get much source of veg protein with a bit of taste. but your options are good. will try it. I use the MyProtein whey. It is also good and like the taste too.
Soya vadi ki ek problem hai ki uska texture dry hota hai or karke restaurants me soya usually fry karte hai but if you dont want that excess oil toh usme thoda dahi daal sakte ho or agar pakate samaye dahi ka fatna pasand nahi toh one can add a little peanut or cashew paste.
Thank you so much means alot i was searching for this you saved alot time. Oneagain thanks. Surely gonaa try this. If changes happen i will let you know 😊❤
Please make a video on How to know that we should bulk, cut , maintain , Body recomposition. If we have to bulk to kitne time to bulk krna h Kitna time to maintain krrna h or kb cut krna h.
Brroo can uh just make a push pull leg workout series without equipments at home! 🏡 Commenting more than 3 videos plsss take it and make on push pull leg if possible plss upload 2 content in week ! :) 💘👁️ Btw lots of love from mumbai! ❣️
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, @alpinohealthfoods this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat
It is not only about how much protein we eat but how much of the protein is absorbed in our body....The bio availability of soya chunks is very low....We can increase its bio availability by eating soya in fermented forms like tofu or tempeh.
Daerr aaye durust aaye ✨🤌🏻 Ptaa kaha the tum bhaii, hella informative video man, I’ve recently turned Vegetarian and I was looking for something like this only.🔥🤌🏻
Hey bro amazing video and very knowledgeable 🤗 I have one question about the workout for weight loss how we do workout means we do separate body part or we mainly focus on apes and cardio exercises or simply can you make a full workout plan for weight loss that can help lots of people and myself also
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
People need to start accepting that vegetarian has to take whey protein if they are on fat loss because for completing protein one has to compromise calorie deficit Telling from experience you have to take whey if you are a vegetarian and doing weight lifting
That would be if you consume more than 1kg/ day...which is obviously not possible. Males also have estrogen receptors. So eating 100 to 200 grams daily would do no harm. Yes excess of anything is harmful.👍👍
Nice video. One suggestion: whey protein is highly processed food and contain artificial sweetners lile maltodextrin , sucralose which are bad for liver and digestion. So reduce the whey from two scoop to one scoop and then stop completely if u are looking for sustainable diet for next 7 - 8 years .
Fasted cardio is a good way to lose fat as your body has no disposable carbs to provide energy, yes it can impact your strength during resistance training, but it can help burn 70% more fat than those who workout after digestion.
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
hey adarsh should i add whey in overnight oats coz in mb bioenzyme whey's box it's mentioned "should be consumed within 15minutes" is it safe? or should I add afterwards while before eating? What do you say???
Check Description for Macros and Recipes 👇🏻
Instagram: aadrsh.d 🔌
bro how did yu calculate ur meal calories please help
Soya meal macros are wrong in the video, you have pasted the same macros as of oat meal
@aadarshdandriyal bhai ek vedio height increase pr bhi bana do
@@ArshdeepSingh-jt7elConsult a doctor before its to late . Around 8-9 months ka course rehta hai . I hope this will work for you . But remember that consult a best doctor of your city.
Can I take this diet as skinny person
Correct Macros:-Vegetarian diet for fat loss and cutting
Morning Pre workout meal
1 Banana: -
Macros: - Calories: 105Carbohydrates: 27 grams, Fiber 3 gramsProtein: 1 gramFat: 0.3 grams
Meal 1:60g Oats,1 Banana, 60ml Milk, 1 Scoop of Whey
Calories: 490Carbohydrates: 72g Fiber: 9g Protein: 35g Fat: 6.5g
Meal 2: 200g White Rice,60g Soya Chunks,1/2 Tbsp Olive Oil
Calories: 656Carbohydrates: 73g Fiber: 9gProtein: 57gFat: 8.5g
Meal3: - 1 Scoop of Whey
Calories 120g, Carbohydrates 2g, Sugars 1g, Protein 24g, Fat 1g
Meal 4: 120g Moong Dal,100g Paneer, 40g Soya Chunks,1/2 Tbsp Olive Oil
Calories: 888Carbohydrates: 76gFiber: 21gProtein: 77gFat: 29.9g
• Total Macros: - Calories: 2259
• Carbohydrates: 250g
• Fiber: 42g
• Protein: 194g
• Fat: 46.2g
Bro for weight loss 2200 calories Is good or bad
On bulking but still watched full video without skipping any part.. Addiction is getting real 🥵
No nonsense. Very practical and genuine veggie protein diet. Good work.
Excellent video. You sound very genuine and interested to share your experiences and help others and the results speak for themselves. Your presentation is to the point and filled with substance without extra talk that I see in many other videos. One minor suggestion - if you speak a little slowly we can follow more easily. And the vegetarian recipes are awesome and bust the myth that meat protein is needed to build muscle. Keep up the good work and you will be very successful as a health and nutritional influencer.
I have literally watched hundreds of veg diet videos before, this is the first one that is practical, nutritious and tasty, cheers!
arey soo glad you liked it brother, cheers
@@aadarshdandriyal bhai ek vedio height increase pr bhi bana do
Finally a weight loss diet video. Thank you so much
Awesome work brother. Just wanted to state a few facts-
1) soya chunks have 53g protein per 100g. But the body does not absorb it fully/ bioavailability is not 100%, its 74% to be precise. So actually your getting 35g protein in your system, not 53.
2) moong dal has 22g protein per 100g. But again, it's bioavailability is 70-80% which brings it down to 16g protein on average. PS, coverting moong into a recipe like chila further reduces the nutritional value due to such extreme cooking.
3) not everyone can afford to derive 50g of protein from whey, nothing wrong from your side here, just saying.
4) Your meals, according to you provided 172.5g(which you showcased as 180g for views)of protein in the whole day, but considering everything that I said here which is biologically true, the actual protein content is around 95g + 50g from whey, total 145g, not 180.
I just want you to understand that just going over the internet and seeing how much protein you get from foods isn't enough. There are various other factors for eg- bioavailability, feasibility, method of cooking.
Other than this, salute to your hard work on having such an incredible transformation. You were consistent throughout the time and chose to do something with what you know, not many people can do that. On the path of being perfectionists with food people forget basic things like discipline and hard work, which you didn't and I have deep respect for that. Keep going brother. We are all going to make it one day ✌🏻
the beat of a vegetarian diet it that the volume is bigger ;) and is definitely healthier ❤
Well done young man! I am impressed with your aesthetics after body loss. I am seeing your channel for the first time and really impressed that you are vegetarian. Only thing is when you become 40+ then you will need some real protein to keep the muscles. Thanks for sharing the cheela recipe. My best to you from U.S!
yeah well 90percent of indians arent carnivore 30-40percent veg the others who eat eat it occasionally so he wont have problem with muscle mass if he isnt competing
You are too good and sounds very genuine. Thanks for making things super easier. Lots of love 💖
🙏🏻
Really well explained man. Keep up the great work.
Protien powder should be consumed within 5-10 mins after diluting it with anything, thats what the protein powder packing says, so please look into it
Aesa kyaa
Can u explain it more??
As long as its kept under controlled cold temperatures its alright upto 48 hours
Bhai kis zamane mein rhe rha hai tu?
If you live in musty ass area so this applies
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
All i want is this video bruhh ! Starting from tomorrow my fatloss journey bro 🔥Your videos very helpfull for us specially for veg !
all the very best brother! Kill it
@Karannx07 bro 8 months hogye, kitne weight loss hua
@@iceboxeditsRipped 🗿
@@Karannx07can I see ur physique bro
Simple and Easily available and affordable diet so far for everyone
gladd you found it helpful brother
You explained it so well! Thank you Aadarsh ❤
Finally some practical diet plan
You look amazing in lean and in bulk form. Just be genuine the way you are.. POWER AND STRENGTH brother.
Awesome video Aadarsh! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
What's that bro could you kindly enlighten us on this more?
@@rajkumar-to3cpScammer hai bro.
@@adityamittal123 Thanks for the comment bro!
@@rajkumar-to3cp 🙏
Bhaishaab best video ever diet plan kafi aacha laga khasskar vegetarian k liye jo bataya bcuz i'm the vegetarian. Thnqu 😊😊😊😊😊😊
You make good videos and the best part is they are relatable to middle class person trying to lift
soo glad you found it informative brother
Loved video , on point information 👍
That was not dirty bulk, it was perfection. You gained muscle in the right places
Excellent advice.... following you and benefitting ❤
Hey man, thank you for the recepes and information, but you mentioned the wrong macros for the soya chunk meal :)
Cheers
so infomative ,,good work , i do appreciate for ur efforts
STEP 1: leave work and stay at home. (Work from home is optional).
🎉🎉🥳🥳Congratulations 100k
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
Yaar tum itte cute ho aur itne pyaar se sab bta rhe aisehi pighal jaye! Such a nice informative and cute video! Will Try! ❤️🫠
Bro went from 30 years to 20 years age 👍👍👍🤩🤩
Thank you for this knowledgeble Video
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds
nice video i will try this after my bulk finishes
Thankk you 🙂
Simple and nice video. Started my fat loss journey. I am a complete vegitarian and I don't get much source of veg protein with a bit of taste. but your options are good. will try it. I use the MyProtein whey. It is also good and like the taste too.
Nice content brother.... I wish u grow on UA-cam
appreciate it brother, you’re too kind 🙏🏻
Nice video bro
Do you eat only these meals daily?
Soya vadi ki ek problem hai ki uska texture dry hota hai or karke restaurants me soya usually fry karte hai but if you dont want that excess oil toh usme thoda dahi daal sakte ho or agar pakate samaye dahi ka fatna pasand nahi toh one can add a little peanut or cashew paste.
Thank you i am searching something fully vegetarian high protein diet 👍
glad you found it informative brotherr
Bro next video healthy bulking pr banao and yeah bhi bta dena ki hme maximum kitne kg/month bulk karna chiye ❓❓
Thank you so much means alot i was searching for this you saved alot time. Oneagain thanks. Surely gonaa try this. If changes happen i will let you know 😊❤
Please make a video on
How to know that we should bulk, cut , maintain , Body recomposition.
If we have to bulk to kitne time to bulk krna h Kitna time to maintain krrna h or kb cut krna h.
Bhai Bina equipments ke workout session batao na beginners ke liye
this was so helpful thanks!
You are my inspiration brother 🕊️💙
Your videos are really good brother
Could you please tell me which mic do you use and also the editing app ?
Good to see someone Naturally transforming....very nice keep it up
This is what I say a real fitness
appreciate it brother
Brroo can uh just make a push pull leg workout series without equipments at home! 🏡 Commenting more than 3 videos plsss take it and make on push pull leg if possible plss upload 2 content in week ! :) 💘👁️
Btw lots of love from mumbai! ❣️
Helpful bhai! ❤
8:35 bhai macros to dusre meal ke bta diye aapne 😅😅😅
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed
go-to for energy. However finding one without harmful additives was a
challenge until I tried Alpino Peanut Butter. It's all-natural-no
preservatives or added sugars, just pure goodness. Perfect on bread for
a low-calorie treat. Gym lovers and everyone else, @alpinohealthfoods this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat
Pls making video weekly vegetarian diet for 100gm of protein
At 8:33, why the macros are oats and protein shake?
2:47 JATT MOOSEALAA 💪🏼🦅LEGEND
Bhai rice Cooke measure krne h ya uncooked?
It is not only about how much protein we eat but how much of the protein is absorbed in our body....The bio availability of soya chunks is very low....We can increase its bio availability by eating soya in fermented forms like tofu or tempeh.
Brother Banana is simple carbs and workout se 1 hours pahle Hamen Complex cards khana chahie jisse Hamen workout Mein proper energy mile.
50% estrogen and change in walking style-credit soya chunks
@@suhanimishra1345 Ha
Daerr aaye durust aaye ✨🤌🏻
Ptaa kaha the tum bhaii, hella informative video man, I’ve recently turned Vegetarian and I was looking for something like this only.🔥🤌🏻
Hey bro amazing video and very knowledgeable 🤗 I have one question about the workout for weight loss how we do workout means we do separate body part or we mainly focus on apes and cardio exercises or simply can you make a full workout plan for weight loss that can help lots of people and myself also
Only protein content isn't important you should also check that your protein source have all essentials amino acids in sufficient quantities
Bhai height, weight, body fat % dala Karo ya description me. Judge krne me ki kitna genuine content hai asaani hoti hai
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Nice video bro. Ek sawal which might sound silly. Daal k chilke ko tawa mein daalne se pehle.....oil daale thee?? Ya butter ghee kuch
Bruh just used all the spices he had in that soya chunk meal ......Tasty 😋 though 😂
Bhai iss diet se mene 1 month mai 6kg loss kiya hai, kaafi paid course lene k baad bhi, apki diet usse better hai, Thank u bro❤
verma bhai main start kar raha hu ye diet, ap exercises kya kya karte ho?
Ek veg and non veg proper full day of eating pr video bnao please
Thanks bhaiya started following it
good content brother
Thankyou for the video
Bro plzz make a video on fatloss exercise for beginners.
nutrition is everything.
BRO PLEASE MAKE A VIDEO FOR GAINING
Donee
Recipe? 1st meal me hi 15gm protein food se 25 gm whey se is not a meal its a supplement
Bhaii can you make a vedio on a diet of monthly budget of 4000 rupees for beginners
Broo looks very good
Dil jeet liya bhai❤❤❤❤
Basically protein high rkhna hai thoda fat aur achhe khase carbs
Bro u always inspire me........
always there my man
People need to start accepting that vegetarian has to take whey protein if they are on fat loss because for completing protein one has to compromise calorie deficit
Telling from experience you have to take whey if you are a vegetarian and doing weight lifting
Bhai can suggest any replacement for cheela's as I'm a working professional toh itna time nhi hota office se akar prepare krne ka
Hai what a serious video:)
Can you please make a infer video about vegan diet + no soy and supplements
Yaar 2200 cals me kon deficit me hoga 😢
soya chunks are not suggested for guys. they have high amounts of estrogen. which can result in gynaecomastia.
That would be if you consume more than 1kg/ day...which is obviously not possible. Males also have estrogen receptors. So eating 100 to 200 grams daily would do no harm. Yes excess of anything is harmful.👍👍
Nice video. One suggestion: whey protein is highly processed food and contain artificial sweetners lile maltodextrin , sucralose which are bad for liver and digestion. So reduce the whey from two scoop to one scoop and then stop completely if u are looking for sustainable diet for next 7 - 8 years .
Kaha se laate ho itna free ka knowledge 💀
Vape fukle bhay tu whey protein pr gyaan dera 👍
🤡🤡 bad for liver evidence? Proof of people having issues, Lig muscles ya pussleblaze use kroge toh ye hoga
@@Zmjjkkkk Fatty liver disease according to my research.
Whey is not ultra processed though.
At 08:36 you have shown macros of breakfast instead of showing lunch meal's macros
Fasted cardio is a good way to lose fat as your body has no disposable carbs to provide energy, yes it can impact your strength during resistance training, but it can help burn 70% more fat than those who workout after digestion.
make sure you do your own research and don't follow anyone blindly
Pleass explain in simple words
Looks like you took lots of inspiration from Saket Gokhale the video style the music the overnight oats the water in the milk thing
Hey Bro make muscle building diet for collage students
Bro it can be also helpful in muscle building, just improve the carbs in this diet, protein is already sufficient
very informative thanks a lot
glad you found it informative kannu :)
Push pull leg at home par video banao bro
04:48 lol i don't use milk 😁🔥
Xcellent 👏
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Does eating soya chunks after soaking overnight but uncooked causes any problem?,as am a hostler i don have any heating sourse.
Don't soak them overnight. Soaking for around 15-20 mins in salt water is sufficient. I'm eating them uncooked and had no problems till now
This video is more informative👍👍
Really appreciate it
hey adarsh should i add whey in overnight oats coz in mb bioenzyme whey's box it's mentioned "should be consumed within 15minutes" is it safe? or should I add afterwards while before eating? What do you say???
I say afterward, I agree
Bro apne soya ki recipe ke macros m oat meal ke macros dal diye😅
Bro please Make Video On Forearms Workout 🤛🏻
first i need to start doing it 😂
Thanks a lot Sir 🙂