30 MIN CARDIO PILATES || At-Home Full Body Workout (Medium Intensity)
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- Опубліковано 28 чер 2020
- Break a sweat with this moderate intensity Cardio Pilates Workout. This 30 Minute Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session! I hope you enjoy it and let me know how you go in the comments below. :)
🌸 Wearing Dharma Bums Active - www.dharmabums.com.au/
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♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Hope you enjoy this Cardio Pilates class! 😊 I'm so sorry for the bad lighting, it was a very glary day and I'm not the best with editing. 🙈 Let me know how you go in the comments below!
xx Nicole
Everything is perfect...you do not have to guilt about anything..nice workout!! Is it a fullbody workout??
@@sintheaakram2098 you are so kind, thank you so much for your encouragement and support. Yes, it is a Full Body Workout! I hope you enjoy it. 😊❤️
I understand Art needs good lighting? LOL Have a great day.
thank you for sharing this!! it was perfect. love love love!!!
Thank you so much for this amazing work outs!
I do a workout everyday to your videos - absolutely love them! Keeping me sane and away from hectic everyday life! Can't thank you enough!
Wow that's amazing! Thank you so much. 🥰 I cannot tell you how happy that makes me! Sending you lots of love. ❤️
Thank you so much for the Monthly Workout Plans!! They really are helping me stay structured with my workouts meanwhile I get to try new videos that take me out of my comfy zone
Heyyyy how's it going? im on week 2
I just do your videos on repeat because no one else is as good! I love being instructed on my breath and reminded on what muscles to use so that I'm doing the exercises correctly, and I appreciate that everything is so calm and relaxing (even just the background music) so that I can focus and enjoy the movement. Thank you so much xoxo
I absolutely love this cardio flow Pilates! I’ve been doing it for two weeks now and I’m very pleased with the results. I do a 20 minute morning yoga flow first to open my hips and warm up my back bc your leg pedals are more difficult if my hips aren’t warmed up and open. I love the results my core is flatter and my legs are leaner! Thank you so much Nicole!
Your channel is hidden dimond, thank you for your videos 💜
Have done almost all your videos and i’m so in love with them! It’s kinda addicting🥰
Aw that makes me so happy! I'm so glad that you love them. ❤️
So it’s not just me that feels addicted to her videos. 🥴
I’ve just now found your videos this was my second one I’ve done. Really struggle to get into HIIT workouts and much prefer yoga flows, but sometimes I like to change it up. Your mix of exercises is so perfect for me. I enjoy it the whole way through. Thank you for what you do!! Xx
Thank you so much, Melissa. Your kind words really mean a lot to me. I'm so happy that you are enjoying the videos so far! 🥰 Sending you lots of love. ❤️
I can do this! I'm not sure if I'm simply picking classes more in line with my fitness level or if my fitness is improving....or both. But I find myself able to complete the classes more often than, say, six months ago. Thank you for all the thoughtful time and effort you put into developing such a wide variety of offerings, Nicole!
I am loving following the weeks that you put together, I appreciate not having to choose which class to do myself. This one was great!
I've often struggled with pilates videos, spending too much time looking at the screen trying to work out what the instructor is trying to say and not finding a flow. However your instructions are easy to follow without needing to constantly stop. I can actually enjoy concentrating on my body and working out instead of how to do the moves so thank you! I'll definitely be doing more of your videos.
Today I just tried this workout and fall in love with it!! I do your workouts everyday specially lower body ones. I used to live in SYD. If I had known your class and had chance to attend it, my life in SYD would have been more colorful. Thank you so much for your effort for these workouts! Will look forward to having another beautiful one soon!
Thank you so much, Rosy! Your comment really means a lot to me. 🥰 I am so happy that you loved this workout and that you enjoy my others ones too. Brings me so much joy! Aw I would have loved to have had you in my classes. Hopefully one day if you ever visit Sydney again. 😊 Lots of love to you. ❤️
This was amazingly done, the call outs, the video, the music, lighting. Thank you so much!
I LOVE YOUR WORKOUTS NICOLE!!!!
you made me love Pilates again!
I love your calm and precise approach and I don't feel rushed at all, even though your videos are challenging. I never knew Pilates could be calming and enjoyable!
I hope to see more one hour Pilates classes ❤❤😘 thank you!
This is a fantastic class! I did it this morning. Super energizing. I can feel myself getting stronger with every class I take. Thank you Nicole!!😁
I thoroughly enjoyed the pacing of this workout! Would love for more of these! Thank you!
I’ve never practiced Pilates before and thanks to you I’m into now. Every day I pick one different video.
With your accuracy for each movement you show all your professionalism.
You’re amazing! Xx
It's amazing how a beginner like me is able to not only follow your workout but sustain it to with your excercises i sweat I lose weight yet i feel relaxed after completing the routine. I would never go back to those draining HIIT videos after this.
Thank you so much, you are amazing.
I am LOVING your channel! You're workouts are challenging, mindful, and so good for my physical and mental health. I really appreciate the weekly workout plans. You are so inspiring, Nicole!
your workouts are the best at home workouts i've found and i really feel the difference in strength in my body!! thank you so much :)
This workout was perfect for me today evening! Nicole you are the best pilates instructor on the Internet, I am sure! I love how varied and structured are your exercises!
Really enjoyed this, but apart from the side plank flow I found it a bit less challenging than I need at this stage ^_^ Would really love to see some more advanced/higher rep total body workouts!
loved it! When I don't do your pilates for a few days, my back begins to hurt. When follow your classes my lower back pain disappears
Same here! Reminds me to get back to it haha
loved this class! ✨the inclusion of cardio flows was fabulous ~ as always, you’ve put together a beautiful series of mindful movements that is challenging, but energizing. thank you, Nicole! 💕
Thank you so much Monique. I can't tell you how much your kind words mean to me. 🥰 I'm so happy that you enjoyed this class and liked the cardio flows! Sending you lots of love. ❤️
I´ve been exercising to your videos for a month and I finally feel like I found something for me. I´ve been doing many kinds of sports and exercises for more than 7 years to keep myself active, healthy, stretched, and in a good shape but this feels the best. It is fast, effective and I really appreciate how nice and supportive you are. You´re doing a great job, thank you so much!
Aw thank you so much for your beautiful comment. You have brought a big smile to my face. ☺️ I am so incredibly happy that you are enjoying the classes and that they are feeling right for you! I really appreciate your kind words and support. Sending you lots of love from Australia. ❤️
Love your workouts so much!!! Only workouts I’ve been doing for the past 3 weeks and I’ve never felt stronger and longer!!
I am so excited I found your channel! Doing this workout today! 💗
Love every Nicole’s workout ❤️
Excellent workout - I am so enjoying all your workouts, which I do every day, sometimes twice a day. Thank you Nicole.
Thank you Nicole for the modified burpees! I wish all instructors took the time to show this. I love your deliberate and conscious Pilates style. So professional! I’m thankful to have found your channel.
Thank you so much Wendy! Your kind words really mean a lot to me. ☺️ I'm so happy that enjoyed it. Sending you lots of love. ❤️
wow! this was intense - but so rewarding! Love the cardio/pilates combination :) You maintain perfect balance between slow and fast which makes the class enjoyable - so glad I stumbled across your channel. Thank you for this!
Thank you so much, Mary! Your kind feedback really means a lot to me. 😊 I am so happy that you enjoyed it! Sending you lots of love. ❤️
This was challenging yet calming, exactly what I needed today. Ty 💛
This is a great fusion of toning and cardio, with quite a generous amount of exercises in under 30 minutes! It was much too hot here today for me to do a high intensity cardio routine so this offered a wonderful balance. Keep up the good work, Nicole!
Thank you so much! I'm so happy that you enjoyed it! ❤️😊
Another great class, thank you Nicole. A wonderful way to start the day and I appreciate your calm and encouraging style. Thanks again.
hi Nicole, this is the 3rd class i do with you, I pretty much like and enjoy it, I commit to myself to do it everyday, I feel stronger each day. Thank you! keep posting more classes :)
Thank you Nicole, this workout makes me feel sooo good! You are so fit!
The perfect combination of pilates and cardio! A very efficient workout for when you want to get your heart rate up, tone your body and even relax a bit! Thanks, Nicole!
This workout did not disappoint, as usual! Really loved it, especially the new exercises you have included. It is such a blessing having you in our homes everyday Nicole! Thanks for delighting us with new videos and new workout formulas, it really keeps us motivated and also our body does not get used to some exercises continuing to improve everyday! thanks heaps! xox
Aw I'm so happy to read your comment, Jessica! You are truly such a beautiful soul. 🥰 I cannot tell you enough how much I appreciate your kind support. Thank you so much. Sending you lots of love. ❤️
I really love your videos. They are helping me get through our THIRD lockdown in the UK. Cannot thank you enough. Please keep them coming!
Thanks Nicole. This was a tough one! But really enjoying your workouts and feeling the benefits already.
Hi Nicole, I just found your channel a few days ago and I love your pilates routines! They are great to relax but work your muscles at the same time. Thank you so much fur uploading them!
It is my pleasure! I'm so happy that you are enjoying them. ❤️
Love all you classes you have kept me fit and serene during this crazy time!
Thank you so much, Stephanie! That makes me so happy! 🥰 Hope you are doing well and sending you lots of love. ❤️
I loved this workout! Really makes me feel energized. Keep up the amazing job, Nicole! Can't wait for more of your videos :)
Thank you so much Darlene. ☺️ I'm so happy that you loved it! Lots of love to you. ❤️
I've been following your videos consistently for the past three weeks or so and I can notice a difference! I 'm so much more toned and have my dancer body back. Thank you, Nicole!
Aw yay that's amazing! I'm so happy you are enjoying them and feeling the difference! ❤️
Thanks for all these videos! They are perfect, I love them!
I love this! I am properly sweating and I have never felt like I was doing burpees with control before. Your calm voice while I am huffing and puffing really helps me to stay focused. Thanks!
Thank you dear Nicole, I love everything about your workouts: the excersizes, the pace, your voice :) warm hugs from Germany,please continue!:)
Fun, quick workout with a nice abdominal burn!! Loved the ab sequence!! I'm definitely getting stronger! For 4 years I've been taking classes on a reformer but I must have been cheating myself because once i started doing mat workouts with you my legs felt like 100 lbs each :(
Not anymore :-) Thank you!
Great workout! nice modifications to make it more intense where possible. These videos are the perfect length!
Your videos are amazing. I moved to a rural area and in person classes no longer convenient. These workouts provide the right kind of verbal cues to help me get just as good a burn at home. Pilates is by far the most effective way to a lean muscular body for women.
great channel! constant stream of effective videos with a wide range of intensity! I love it.
Still in love with these workouts! I've gotten to know your style enough that I can go to the advanced move without prompting :D
Best class ever! Love the cardio/pilates combination
All the way over from London, I started following your videos from last week and I’ve been addicted ever since!!
I’ve never done Pilates or yoga before but was surprised how easy it was to follow along even though the workouts are a killer!! Thanks for the content!! Keep posting more it’s really appreciated!! 💕💕
Oh and I love your bum sculpt video! I use it as my glute activation before I do my leg workout and I feel the burn in my squats even more!!! ✨✨
Yes! I love this one. I really enjoy these types of morning workouts.
So happy you loved it! 😊❤️
Thank you so much dear Nicole. This was fantastic. Deeply in love moving with you. Much Much love and blessings to you💗🥰
Thank you very much for your amazing playlists! 💖
I just discovered your channel and this is my first time trying Pilates! I truly enjoy them, thank you!!!
Loved this one! Like you say a moderate intensity which is just what needed. A great sweat, definitely felt my abs on fire and loved that you hit all the muscle groups. Thank you for always delivery an outstanding series! My heart rate is up, and my body is happy and feeling worked! Thank you thank you!
These are for real the best workouts i‘ve ever done on UA-cam! love the creative flows and the controlled movements. Keep on the great work! (Only maybe you could sometimes give us 3 breaths instead of only 1 as a break 😅)
Aw thank you so much, Katharina! I cannot tell you how much your kind words mean to me. 🥰 I am so happy that you are enjoying them! Hehe I often need 3 breaths instead of one too don't worry! 😅 Sending you lots of love. ❤️
Thanks again. Always great. Like the modification suggestions🙏🏼
love this cardio pilates ! really felt the lower abs (and it's been a while! lol) and the gluten ! again love the warm up & stretching !
Thanks for another fantastic class Nicole, I really liked the variety. Have a great day.
Oh this was so calming 🙏 love your pilates practices 🤍
I always feel good after your workout, thanks for this full body w/o Nicole, it was perfect 👍🏻🙏🩷
I love your videos so much. My core feels so strong for days after! my new go to, feels the same as if I were doing the class in person (minus the distractions of people around me) :)
Thank you so much, Courtney! I'm so happy that you are enjoying the classes and that you really feel it in your core! You go girl! 😊 Sending you lots of love. 💗
Thank you so much for uploading these workouts. They are so much fun and I have really begun enjoying pilates because of them. Thank you for helping me stay fit over these past few weeks. I am looking forward to your next videos :)
It is my absolute pleasure! Thank you so much for your kind feedback. I am so happy that you are enjoying the workouts and are having fun! Hope you are doing well and sending you lots of love. ❤️
Lately, I have been watching your videos every morning! I am so glad I found your channel :)
Aw yay! That makes me so happy. 😊❤️
I live in London and hopefully when this virus is gone, I can visit Sydney and come to your classes live! I can't thank you enough for these amazing workout videos!
It is my pleasure! I'm so happy you are enjoying them. Would love to have you in class one day! ☺️ Sending you lots of love. ❤️
I am appreciating your kind and calm demeanor. You radiate compassion (and you kick my butt!). I am committed to doing these daily while some of the dance classes that I attend are on hold. Many thanks!
Thank you so much, Jennifer! Your kind words really mean the world to me. 🥰 I am so happy that you are enjoying the workouts. I hope you are able to return to your dance classes soon. Sending you lots of love from Australia. ❤️
Thank you Nicole, this was my first time after 6 months!
I love your videos! I actually enjoy working out thanks to you!
Beautiful workout! Your classes are the best after a stressfull working day too. Thank you so much!!
Thank you Federica. I'm so happy to hear that! ❤️
I love your classes! It’s the perfect combination of strength and cardio. All the exercises are challenging but obtainable. They have changed my body and mind. Thank you!
Thank you so much Brianna! That means so much to me. 🥰 I'm so happy that you are enjoying the workouts! Hope you are doing well and sending you lots of love. ❤️
Thank u for this days workout u r a blessing
I find myself always thinking "Ugh when is this going to be over" while watching workout videos but I NEVER think that when watching your videos. They are difficult, but you add just the right amount of rests and stretches which always complement the exercise making it not only manageable but fun and it feels good!
wonderful and no problems with the light, I could follow easily - while challenging, these exercises make me feel I exercised! thank you so much!
Thank you so much for your lovely comment. I'm so happy that you enjoyed it. ☺️🙏
Nicole you are amazing. I love your classes. I really hope one day (soon) you'll do like 28day pilates a new class each day... I'd be following you like I do with yoga with adriene. Hope all is going well for you in the public world x
I love these types of videos!!! Its nice to see you have been posting weekly now!!! Thanks for your hard work and effort!!!!!!!!!!
Thank you so much! I'm so happy you enjoyed it. ❤️
Looking forwards to do this workout later on today lovely Nicole, so happy to see this upload thank you so much ❤️❤️
I hope you enjoy it lovely Eva. ❤️
Thanks for another sweat job...looking forward for the next..I did your workout everyday and my body changed a lot..
Yay! Just logged in to UA-cam to decide which of your workouts to do (I have tried them all) and what do I see? A brand new one! Thank you, it was a good one! 👍
Yay! I'm so sorry that it's been a while since I've last uploaded but I'm so happy that you enjoyed it! ☺️❤️
Loved this Nicole! More cardio Pilates workouts would be great, even slightly longer perhaps. Keep doing what you’re doing, love your workouts, do them every day x
Thank you so much, Giulia! I'm so happy that you are enjoying them and that you liked this Cardio Pilates session! More to come. ☺️ Lots of love to you. ❤️
I love all of your videos. I'm always looking forward to your next one!
Thank you so much Sarah! I hope you enjoy this one too. ❤️
Almost I try to do a workout everyday. Thank you so much for wonderful videos
I found Nicole this morning and did 2 workout in a rows! I never do that. Great teacher
Awesome class! It was a perfect blend of work and cardio💖 Thank you💜
exactly what I needed after a loooong week of work :) Thank you!
The lighting was Fine !! Loved the cardio /pilates flow. It is something different. I liked the added challenges in the end. I do love your videos !
Thank you so much, Laura! I'm so happy that you enjoyed it. 😊❤️
Love your classes! Thank you!
Thank you once again Nicole hope you have a good day ❤️🦋
Really love your workouts. Thank you for sharing them with us. Whilst I enjoyed this one I didn’t find the cardio section very challenging and I’m not cardio fit by any means. I went to the higher level on the second set which helped a bit. 😊
That’s so far my fav workout, thank you so much! The way you explain on how to focus and use our muscles during the practice helps me very much :) Greetings from Malta
Thank you so much. That really means a lot to me. I'm so happy that you enjoyed this one! Lots of love to you. ❤️
Honestly wish it was possible to like this video every single time I do it! Thank you for your excellent workouts Nicole! ❤️
Aww thank you lovely! Your comment made me smile so much ☺️☺️
I just discovered you and loving your videos.
Recovering from an injury to my knees from working out too hard everyday. This is the perfect remedy! Thank you 😁
Thank you, Anastasia! I am so happy that you are enjoying them! Sending you lots of love. ❤️
queen!!!!! i love your workouts!
I loved this, Nicole! Thanks for changing things up + adding a little challenge 💪🏻😁
I'm so happy you loved it Nikki! Lots of love to you. ❤️
Just subscribed to your channel, I have back issues from dancing and my core has been weak since after birth with my two babies, absolutely loved doing this class! I felt my core working again, thank you!
Oh I am so happy to hear that you enjoyed this class and you felt core working! Hope you are doing well and sending you lots of love.❤️
My fifth class with you, and I love them all. Thank you so much from Sweden ❤️
Thank you so much! I'm so happy that you are enjoying them. 😊 Thank you for your kind support. Sending you lots of love. ❤️
thank you so much for these Pilates workouts!! they’re just what i need on a calm day 🥺💕
It is my pleasure! I'm so happy you are enjoying them. ❤️