33 Min Super Sweaty Cardio Pilates Workout | Soul Sync Body | Sanne Vloet
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- Опубліковано 21 гру 2023
- 33 Min Super Sweaty Cardio Pilates Workout | Soul Sync Body | Sanne Vloet
Ready to get sweaty? Grab a mat because that is all you will need for this This cardio and pilates combo is the ultimate feel good workout to burn fat and boost those endorphins! A combination of high intensity exercises with low impact pilates movements. You got this!
Workout level: Intermediate
xx
Sanne
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I enjoyed this workout so much! It’s like you took all of the areas that as a curvy woman I wanna work on and jampacked them all into an amazing sweaty workout. I wasn’t able to do everything…but I will definitely be adding this to my workout regimen. Awesome job and I appreciate the encouragement throughout the video!!❤
I absolutely love your work-out! Keep doing this, please.
Thanks @Sanne!! ❤
This cardio and Pilates workout with Sanne Vloet is truly invigorating and effective. The combination of dynamic movements, strength exercises, and targeted stretches provides a comprehensive fitness routine. Sanne's clear instructions and positive energy make it easy to follow along, and the option to use weights adds versatility. I appreciate the emphasis on proper form and the gradual intensity progression throughout the workout. Thank you for this engaging and challenging session that promotes both physical well-being and a positive mindset!
loved this!! would love to see more of these cardio pilates! so fun xx
Thank you for this feedback! Will keep this in mind 🥰
amazing workout! thank you so much!
Absolutely beautiful workout! :) Thank you!
This was excellent! Will do this a lot! Thank you
Loved it! Thank you
Looks fun will enjoy doing this!
I've just discovered you, and you're great. Thank you !
I loved it, medium sweat and I can feel my muscles burning! Perfect way to start the day, thank you🫶🏻
loved this thank you.
Thank you! I really enjoyed todays cardio pilates :)
You look so good ! That’s all I have to say, thanks for your energy, passion, and being an inspiration for many of us.
Wishing you a great ending of this 2023 season. ♡
Awh thank you SO much! ❤️ happy holidays and happy new year!
So good thanks for sharing 😊
Absolutely loved it! ❤❤❤
Love it!! ❤ Such an affordable for me and sweaty as well! Feeling amazing! Thank you dear!
My favorite workout so far. Love the integration of cardio!
Amazing!!
Thank you so much 😊 ❤
Thank you 🙏🏼 so much very nice work 💯✅🫶🏻
My favourite workout! Thank you Sanne for sharing this with us ❤
You're so welcome! Glad you enjoyed it :)
Hey Sanne, this workout was just what I needed🥰
I would really love to see another one or two week Pilates challenge maybe for the start of 2024🙈☺️
Hi!! So happy to hear this! We are actually launching a whole month’s long Beginner Pilates challenge beginning in January 2024 🥰
such fun exercise! 30mins just flew by so quickly!
Sanne, thank you from the bottom of my heart. This workout was exactly what my sister and I needed within all the holiday hustle ♥️ Love you.
Awh you are both SO welcome. Enjoy the holidays! ❤️
My every workout finishing words are 'Thank you Sanne'. Love your beauty emitting both from inside and out. 🥰
Awh thank you so much, makes me so happy to hear this! So proud of you getting through the workouts!
I love this workout so much! I would like to request with whole body (including more of upper body ) version :) You motivate more so much!
Thank you!
Amazing to hear!!
this was the perfect workout today sanne! I was wanting a mixture of cardio and toning, and I feel so satisfied with the movement from it. one of my favorite new workouts too :)
Yay I am so glad!! I love the mix of cardio and Pilates as well :)
Ahhhh)perfect to do a week before New Year🎉🎉🎉🎉Sanne, LOTS of love to youuu❤
Happy new year!!
Great job for you!!! When I saw this video I wanted to start this work out.
You got this!!
Loved this workout, went by so fast and yes it was so sweaty but in the best way possible and without stressing the body!
So glad!! Yes, definitely a lower impact workout that still gets the heart rate up. :)
Awesome work out
this workout was amazing!! so sweaty !!!
Glad you liked it!!
I'm a new subscriber and have only watched your lovely vlogs so far. But I decided to do your workout instead of a run today and it was a good choice :) Thank you Sanne!
Awh welcome!! I’m so glad you liked the workouts, I have many more workout videos on my channel and continue to keep posting some newer ones so you will have to try them out 🥰
Absolutely love this workout!! Love the mix of cardio + pilates. Thank you!!
thank you so much for this video ❤
You're so welcome!❤️
This is different for me - yoga and weight lifting are my usual- but I really liked this ! Not a wimpy WO😁
Great instruction
🙏
thank you so much Sanne
You are so welcome!
Sanne whenever you posts a new video or vlog it's makes my day better and better💖💖🥺🥺
100% true! Sanne is a gift for this world :)
Awh love to hear this! 🤍
Wow that was a great full body . The exercises were great. Thank you.
You're so welcome!
Tks i loved it. Working out from NJ
Amazing! Happy holidays and enjoy your weekend! ❤️
Very Nice and complete work out❤
So glad you liked it and completed it! 🥰
Of course if anyone did this, they will be sweaty, toned and stretched out! What a perfect combo. Keep following your bliss Sanne 😅
Thank you!! I am SO proud of you for doing this workout, it’s a good one! ❤️
So goodd
I always love your workouts! Challenging but balanced ❤
Glad you like them!😊 I’m so glad to hear this
My first pilates workout ever, and oh dear, the title of the video couldn’t be more true, I am sweating like never before 😅 but amazing workout!!!
Happy fridays from Barcelona 💚
Amazing workout. I sweated everything out🥵
We need of these cardio Pilates sweatiest ❤
Hope you liked it!!
I just tried this today for the first time and it's so warmmmm and pretty cool lol. Thanks for the challenge
You're so welcome! I hope you are enjoying the beginner Pilates challenge on Soul Sync Body too!
@@SanneVloet 🥺🤭 definitely. Well done!
Wow i LOVE It
YAY! So glad 😊
I loved this workout! You've helped me feel more confident in my body recently. Thank you
Awh this makes me heart glow!! I love reading comments and feedback like this, happy holidays to you too!❤️❤️
thank you!!
You're welcome!
Formidable ❤
I did this pilates workout in the morning 😃and I loved it so much 💃
Amazing I’m glad you enjoyed it, Amanda!
@@SanneVloet thank you so much sanne😃 your PILATES are AMAZING
Thank you for sharing this inspiring video and your energy!
Agreed stretching is soo underrated and forgotten about most times (speaking for myself sometimes)! But SO important to seeing results and properrecovery ❤️
Great video
Thank you! x
Happy weekend ☺️
Have an amazing weekend and happy holidays!
This became my first exercise in 2024! I love it❤
Amazing!! We just started our 28 day beginner Pilates challenge on soul sync body today! However, you can start this challenge whenever is best for you! 😊
Such a great workout Sanne! A very good combination of pilates with a bit more of cardio than usual! Thank you!
You're so welcome!😊
Hi Sanne...
Thank you for your inspiring exercise...
I love stretching...
But it's always good to know different ways of stretching...
Nice to smile when exercising...
Makes it more interesting...
Happy New year with health prosperity for you , hubby and your blessed doggy...
Love and blessings always ❤❤❤🕊️🌟🌞🙏🏽...
Thank you soo much!! 🥹
@@SanneVloet You're welcome 🌟🌠🕊️✨🌞❤️❤️❤️...
This was good🎉
Amazing!!
Very challenging 😢 but that’s why I’m here lol 😝
Greaaaaat 👏👏👏👏👏
Oh, good ❤
Damnn this workout felt so good. I am all sweaty and pumped for the day!
Amazing! The best way to start the day in my opinion😘
Thank you so much for a wonderful workout! Sanne, you are beautiful!!!!
You're so welcome! Hope you enjoyed it :)
deze was echt geweldig
Amazing!!
I really like this workout!
Good one thank you! Can we do the floor stuff first and the other half standing? I hate laying on the mat or floor during heavy sweaty workouts!
Hi! Thank you for this feedback! I am glad you liked this one overall :)
It was hot!🔥🥵 Thank you so much, Sanne♥️♥️
You’re welcome! So proud of you! X
Love me a nice good sweaty workout that i can actually finish and feel strong
Yessss BEST feeling!!
Sanna could you please make a vedio for lower body fat and slim thigh or leg intermediate to advance workout?
Music is great❤
Thank you!
▫️I'm a man and I can tell you this one was quite challenging for me. I need to get in shape!
So glad you liked this one though and felt it a bit challenging! Pilates is much different than weight training and cardio!
Actually, I'm not good at working out, but I can manage with your videos by imagining you!
That’s an amazing step!!
Great
Thank you!
Sweaty ❤please make more cardio workout video 😍tankyou
Thank you! Will take note of this 😉
@@SanneVloet your welcome wow tankyou 😍
❤❤❤
Nice to see a workout that people with long, long legs (like me) can do.
However, I noticed that when you do jumps, you don't land on your full foot, only on the ball of your foot. You should complete the landing. Toe-ball-heel. Otherwise you will have trouble with your arches and calves.
If you are use to HITT & reformer Pilates, this won’t be intense for you. This is one to do when your around ur menstruation 🩸 if u haven’t worked ur muscles in awhile (like me with my abbs), then u will burn for sure. I added a resistance band to the beginning exercises to make it a bit more intense. But it’s definitely on the lighter side for those who are use to pilates. If ur more of a beginner, I think this is quite friendly, could be bit more on the challenging side, so don’t give up wherever you are at!! I❤
Uff, didn't think there were so many core exesices. Just wanted some leg work to substitute missing Volleyball today.
But now I'm done and feel great. Would do it again.
Proud of you! ❤️
You Have A Nice Fitness
Thank you!!
Your body is unreal.
this was HARD. I'm out of shape lol
The title is misleading as it is not a sweaty workout. It's light but and gentle on the body, it feels nice after a long day at work ❤
A gentle sweat! Lol
Hmm did you just watch the video without doing it ?? It’s really a sweaty workout !!
we must have done a different video😂
@@doralilikovacs2898 or we have different physical condition 😂
@@doralilikovacs2898 we must have different physical condition 😂
How are you doing this whilst talking through omg
1, 2, 3, 4, & 5; Ready To Start My Good Day.👍🙃
Here Is Cold 🥶 But Thanks To Your New Video, I I'm Very Hot. 🥵
Love Your Stunning Outfit, You Look Very Pretty. 😘🥰😍
Thank you so much! Glad you loved this workout ❤️
Loved it! Thank you
You're so welcome!