Three Acupressure Points for Fertility | 5-Minute Fertility Acupressure and Meditation
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- Опубліковано 15 лип 2024
- 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertile.com/create-li...
This acupressure and meditation for fertility practice is a lovely way to support your overall health and fertility by encouraging the free flow of energy throughout your body.
If you’re looking to support your fertility and relieve some stress with mind-body practices and traditional wisdom, this acupressure for fertility video is for you. I hope it brings you a sense of peace and joy as you try to conceive and move along your journey to pregnancy.
Acupressure points used:
Kidney 1
Conception Vessel 6
Governing Vessel 20
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
Music by Chris Collins, indiemusicbox.com, “Flowing River”
#AcupressureForFertility #FertilitySelfCare #LiveFertile - Навчання та стиль
Thanks for watching! Let me know in the comments below if you've tried acupuncture or acupressure before.
@@absloutelyRasha Very kind of you! I'm a dietitian and yoga teacher though, not a doctor. Be well!
Hi Kendra I just wanted to thank you for sharing your beautiful practices here. I’ve struggled to find the right person to follow to take a yoga 🧘♀️ journey and I love doing yoga with you! 🙏🏻 I will keep hoping the fertility stretches and practices will help me with my infertility 🙏🏻 thank you! ❤ Nat
My pleasure! I'm honored to practice yoga with you. I'm wishing you all the best on your fertility journey. Be well!
Thank you It’s really helps a lot
Happy to hear it, Katya!
This is my first time trying acupressure. Thank you for your video! I’m looking also into acupuncture at a health center near me but haven’t tried it yet. My journey to become a mother has been difficult and I find comfort in practices like this that help soothe my mind, body, and spirit.
You're welcome! Traditional Chinese Medicine is a lovely modality. I hope you enjoy it when you get a chance to give it a go. Best wishes!
❤
Hi Kendra, new subbie here! Thank you so much for your content, it’s bringing such tremendous value to my daily practices. Please share the name of the item on which you’re sitting and where it can be purchased. Thanks!
Looking forward to more videos from you 😊
Hi there! Welcome! I’m happy you’re here and happy to hear you enjoyed this video.
It’s Brentwood Home’s Oval Meditation Cushion. Here’s the link: www.brentwoodhome.com/products/crystal-cove-meditation-pillow
You can use the code LIVE.FERTILE20 for 20% off.
Be well!
Which foot to apply pressure to?
Both feet at the same time or one at a time. Hope that helps!
Hi will it help if Fallopian tube is blocked?
If the fallopian tubes are blocked, that needs to be addressed (likely medically.) I have a video where I give more details: ua-cam.com/video/4Fmh3LIZhCk/v-deo.html
Thanks for a great video. How often do you recommend doing this and is there any point during the cycle it’s most recommended when TTC?
Hi there. I typically recommend at least 3 times/ week. More often if it feels supportive, less often if it feels overwhelming. No specific time is more important in my opinion. Every phase of the cycle plays a role in overall wellbeing and fertility. Be well!
Can we do it in implantation days??
Hi there. None of the points I included are contraindicated during any of the phases of the cycle or while trying to conceive.
hi im suffring hypo thyroid nd my folicles are not growing properly kindly guid me about both problems i want to conceive fast
Hi there. Unfortunately, I can't provide personalized guidance as I'm not a part of your care team. I recommend having a discussion with providers who are familiar with your unique health concerns. Best wishes!
Hi. I have a navel piercing. Will removing it increase my chances?
What an interesting question. I know there are some schools of thought around energy pathways that say piercings disrupt or obstruct the flow of energy. I don’t subscribe to those beliefs though. As one of my teachers said, the body is resilient and wise. It can find ways around things. Ultimately, it’s up to you to decide what you believe and act accordingly. Best wishes!
@@LiveFertile Thank you for the encouragement. I never actually believed this either. I have a few friends who got pregnant multiple times with navel piercings in. I will start your acupressure technique tonight. Wish me luck on making baby #2
@noeleneslack3596 🙏🏾🤞🏾
Can it be done during periods as well
Hi Faith! I can't think of a reason it couldn't be. Be well!