15-Minute Yoga for Fertility | Yoga Poses for the Two Week Wait (TWW)
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- Опубліковано 1 лют 2020
- This fertility yoga sequence for the two-week wait is a gentle series of yoga poses meant to encourage receptivity and relaxation.
Enhance and support your fertility with these safe and simple yoga poses. Surrender to the process, connect to your heart and womb, and breathe with more ease.
🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#yogaforfertility #yogaforthetwoweekwait #tww - Навчання та стиль
I hope you enjoy this video. Let me know in the comments below how you destress during the two-week wait?
Can I do this every day!?
Pls suggest yoga for increas Low Anti Mularian Hormone
@@criztinpelayo3448 You sure can, if you'd like to. It's completely up to you.
@@santanabiswas2696 Good suggestion, Santana. I'm going to have to think through how to approach it. As you know, low AMH isn't a root cause, it's a sign. Yoga impacts root causes, which then improves signs and symptoms. Until I figure out the best approach and create the video, please continue to enjoy the other fertility yoga videos I've shared here! Thanks for the idea!
Thank you mam, Waiting for your video regarding the topic
Thanks for your video. I absolutely loved doing these poses during two week wait. It helped me with stress levels. Doing these poses along with other poses helped me to conceive successfully. Thanks a ton. Baby dust to all the women here . 💕
Congrats, Haranee! Thank you for sharing your good news and well wishes with everyone here. Be well!
Hi mam.. I have done ur vedio for two weeks after ma ovulation.. Now iam 6 weeks pregnant 🥰thank u so much.. Need ur blessings..
Congratulations! That’s great news! I’m wishing you all the best. 🤗
@@LiveFertile mam... Can i continue this yoga poses
Hi there. That really is up to you and your healthcare team. The poses in this video are ones I would feel comfortable doing or recommending in early pregnancy. I do have prenatal yoga videos if you're interested in exploring yoga designed with pregnancy in mind: ua-cam.com/video/zeFq3InNulo/v-deo.html
@@LiveFertile ok thank u mam
Thank you so much for this video. It really kept my mind and body calm during my 2week wait. It was exactly what I needed, thankful I found your channel for this cycle. We got our positive today!!❤️ Wishing the best for all the ladies on their journey, keep the faith.
Congrats, Iaisha! Thank you for sharing your good news and words of encouragement with all of us. 🤗
Feeling stressful about the result I'm in 8th day of waiting .. thankfully I found your video today ..will try it tomorrow onwards love from India ❤️
When i scrolled the comments just feel so much positivity 😊thank you for this mam.....
My pleasure!
This was absolutely lovely. Thank you for this gift of presence during a time of much anticipation and a desire to rush through the two week wait.
So happy you enjoyed this practice. I'm wishing you much hope and peace during your wait. Be well.
Thank you for this, it was really worth it.
Thank you! It's important for us to keep busy with healthy practices during the TWW.💜
You’re welcome! 🤗
Thank you, wonderful practice. Namaste
My pleasure, Maria. 🙏🏾
After trying for 18 months, I started doing this 15 minute fertility yoga everyday after my ovulation during the 2 week wait! I cant thank you enough for this video! It really changed my life!
Awww! Thank you for sharing that. And thanks for allowing me to be a part of your fertility journey. 🤗
Your yoga sequences are consistently great for each cycle phase. Thanks for sharing - I really feel the benefits
Awww! So happy to hear that. Thanks for your comment. 🤗
Thank you so much for this wonderful session. God bless u ❤️
You're welcome! Thank you for your well wishes. 🤗
I’m so grateful to have found your channel. You and your content are amazing!❤️
That's really kind of you. Best wishes!
Very beneficial and productive
I absolutely love your video
Aww, thanks! Be well!
Thank you so much for this video currently in the tww.
You're so welcome, Winona! I've got my fingers crossed for you. 🤞🏾
Hi, I tried a combination of this yoga and another goga together. Today I got positive result after 2 years of TTC. I had high prolactin, PCOS, thyroid.I did a Laproscopy 2 months before. Thanks you so much for your help for me to conceive.
Anna! Yay! That's so exciting. Thank you for sharing your good news with all of us. Be well!
Thank you soo much for sharing this video, I’m In my TWW wait and I find this video soo relaxing😌
I'm so happy to hear that! Best wishes!
It's too much helpful ❤️ thank you ma'am 😘
You are most welcome 😊
Seems awesome!! Thanx a lot!! Hopefully it will help after ET🙏
Best wishes! 🤞🏾
I’m in the two week wait right now and this was perfect. It was so helpful to feel grounded and connected to my body. Especially during the part with one hand on heart and one on belly, I felt overwhelmed with emotion feeling the connection between my heart and womb. Thank you so much
I'm so happy you enjoyed it. I hope you get the good news you're hoping for soon. Best wishes!
Thank u for the video. I started doing it from today for TWW. So relaxing.
I'm so happy you enjoyed it! Best wishes!
I love your videos 😍thanks very much baby to all the ladies
Thank u so much mam ❤️ very simple yoga..
I love to keep things simple! You're welcome. 😊
Thank you so much!!!
You're welcome!
It’s soothing and calming . Thanks 🙏🏻 for sharing
You're so welcome. Happy you enjoyed it! 🤗
Live Fertile is leg up wall position safe during and after ovulation . Kindly revert thanks 😊
@@aishwaryasharma6896 Hi there! I certainly think it is, which is why I included it in this sequence. I'm curious about what your thoughts/ concerns around it might be if you'd like to share.
Live Fertile hey , I married from 3 years, was planning for pregnancy , last year I found that I am suffering from pcod though my periods are regular but weight is still a problem. From last month I am doing yoga and some stretching exercises and it has benefitted me a lot. My body fat is reduced some what. And now again i am trying for conception. Currently my ovulation period is going on so I am not doing same yoga which includes sun salutation and some more bending and stretching position, I came across your video and started practising same and included 30 to 40 mints of walking to my routine. My only concern is should I include this walk leg up position to my session , will it be helpful without creating any problem to my conceiving. Thanks 🙏🏻 Much love 💕
Kindly reply
Love your yogas from India💓
Aww, thank you!
This is literally the only thing keeping me sane during the 2WW - thank you!!
Awww! I'm wishing you all the best during your wait. 🤗
Ur voice makes me feel so gud..tanks fr ur yoga frm india
Awww, Jyoti! Thank you for your comment. That's very kind.🤗
Thank you so much❤
You're welcome 😊
TCC was the most miserable season of my entire life. The TWW was excruciating. Even just seeing the title of your video brought a little zing of stress from back then 😬 I have since decided to stop my TTC journey. But I'm here to say that 1) seeing this actually brought some soothing to that old hurt place 2) having these would have been WILDLY HELPFUL to me then! Thank you for being you and sharing this!!
Thank you for your kind words, Tabitha. And thank you for sharing a bit about your experience. It's not always an easy journey. I think it helps for people to see and know that they're not alone.
I get more help from this vidio.. thnk you so much😘😘😘
Happy to hear it! My pleasure!
Thank you. Very helpful.
You're welcome!
Thank you so much
You're welcome!
Thank you 😊
My pleasure! Best wishes!
loved it♥️
Happy to hear it! Be well!
I'm in my TWW. Very helpful video.
Glad it was helpful!
I have just come across this video and I loved it! I have just subscribed!
Thank you for this video and I look forward to trying more!
So happy you enjoyed it, Emma! Happy to have you join the community! Best wishes on your fertility journey.
@@LiveFertile Thank you for the welcome. It's been a long journey so far. We've been trying for 2 years after our son was born sleeping in 2018.
We are hoping this is our year!
@@emmagalliers4937 I'm hoping it's your year, too. 🤞🏾
Thank u mam,ur statement helping my life.👌👌👌👌
🤗You're so welcome!
Thank you God bless you 🙏
Thank you!
Thank you so much for this. Feel so good . Love from India🙏🙏
You're so welcome! I'm really happy to hear you enjoyed it. 🥰
Finally I found the best tww yoga 🙂
I'm happy you enjoyed it, Neha! 😊
I pray this should be of help to me
Thank you m
Thanks very much hopefully I will be up next baby to all ladies
I enjoyed doing this yoga with you. I would like to know for the breathing part do you breath in through the nose and out with your mouth? How do you breath?
Good question, Sandy. In general, during yoga I inhale and exhale through the nose. I typically use ujjayi breath, which is an audible inhale and exhale through the nose with the mouth closed. There are tons of quick tutorials on how to do it online. Hope that helps!
Thank you Kendra! Great poses for my two week wait. Namaste from Dublin, Ireland 🙏🏻🇮🇪
You're welcome! I'm really happy you found the poses to be supportive. Wishing you all the best.💫
Thanks to you needful vedio❤❤❤❤❤
You’re so welcome!
Thnku mam😊
🙏🏾 You're welcome, Priya!
This video is so refreshing, Im in my TWW, and I'm really enjoying it in the calm thanks to you.❤❤
Awww, I'm so happy to hear that. I've got my fingers crossed and I'm sending up prayers for you. Best wishes!
@@LiveFertileThank you so much 🤞🤞😊
Update: Heyy I hope you're doing well Im 15DPO today and Ive been doing these poses from 2DPO and Im so happy to say that I am pregnant got my BFP yesterday. I really want to thank you for this video it helped me go through my TWW with calm and positive energy❤❤❤❤❤❤❤
@@cledraanimiansue3599 AHHHH! Congratulations! That's so exciting. I'm beyond happy for you. Thank you for sharing your good news with me.
@@LiveFertile Thanks🥰🥰🥰
Thank you so much for your video! I combined this video with another UA-camr’s video and it worked!!!
Congrats, Ella! That's so exciting. I'd love to know more about the other video you practiced. Would you mind sharing?
@@LiveFertile Thank you so much!! Here’s the other video: ua-cam.com/video/P5TQHOei5w0/v-deo.html
Thank you!
V nice
Thanks!
Very important exercise for conceiving thanks mam love u Mam I m form India👌👌👌
Thank you, Lata! I appreciate your kind words.
Thank you, it was helpful. Though I did feel a stab in my abdomen, maybe I stretched too much.
You're welcome, Sivan. If you continue to notice pain, I encourage to speak to your provider. Best wishes.
Thank you :) I'm in the two week wait right now and this has kept me really calm and motivated. ❤ Much love to all the TTC friends here. ❤
Yesterday was my 6 dpo and for some reason I felt mild cramps in my lower abdomen throughout the day. I've felt no symptoms after that. Keeping my fingers crossed !
Wishing you all the best, Urvashi! Fingers crossed!
Did you conceive?
Thanks a lot for the video! I have been doing it for my tww. Is it good to exercise like this in the 1st trimester? ❤
Hi there! In general, I would consider this practice a good class for early pregnancy. I also have prenatal videos you might want to explore. You can find them here: m.ua-cam.com/play/PLzfdIQsNEko1pE-Gmb67zQBu1INEiqS_C.html
Be well!
I'm one week post fet. I'm doing this to be a surrogate for a wonderful person. I'm usually extremely active but i was told no activity to get my heart rate more than 120 bpm or sweaty so it has been a bit of a challenge but trying to keep busy and thinking positive thoughts!
How lovely. What a beautiful gift you're giving them and their family. I'm wishing you all the best.✨
@@LiveFertile thank you. I am trying my best to do everything right!
Very soothing n comfortable yoga...but is it safe my 4th day after ovulation n doing this from last two days?
Hi there! Good question. This sequence was designed to be practiced at any point after ovulation so it should be safe to practice. Of course, your body is the best judge of that. Tune into how you feel throughout the video. You can trust the wisdom of your body. Hope that helps!
I pray this should be of help to me
🙏🏾
Amen
Today I start this yoga after 2 week I reply here
This is very helpful 🙂😍What is the perfect time to do this yoga.. morning or evening or anytime?
I'm happy you found it helpful, Lishi. The best time is anytime you have time to do it. Enjoy and best wishes!
I want to ask how does the pose, lying flat with legs against wall help. Just wanna learn more. Thanks 🙏🏻
The full practice is designed to create a sense of calm and peace to support fertility and mental wellbeing. It's less about one specific pose and more about the poses practiced together.
Hi! I have been following you for a while now and i really love your videos..they are so calming.
Thank you. They destress me🙂
I would like to know having spotting after ovulation is normal? I have PCOS. we're trying to conceive
Hi there. I really can't answer that for you. I would have to ask you questions to understand when you're seeing the spotting, how often, how long the spotting lasts, other symptoms that accompany the spotting, etc. and that's not something I can do via UA-cam or with someone I'm not working with one-on-one. I recommend discussing your question with your personal healthcare providers.
Thanks a lot for your reply.
We moved to a new country...looking for a gynaecologist here in Morocco.
It happened for the first time. According to the app tracker i was ovulating and the same day i got spotting which lasted for 3 days.
Could it be possible to get in touch with you via email?
Thank you 🙂
@@LiveFertile
Hi there. I hope you're able to find an ObGyn you like and trust. I know how hard it can sometimes be to establish new care after a move. Unfortunately, even by email, I can't answer your question. I need to be working with someone one-on-one as a client to offer specific personalized answers and guidance. Best wishes!
Hello mam,iam 25yrs.. I love all your videos. I underwent IVF cycles for 5 embryo transfer (2 fresh and 3 frozen)..
I got positive for 3cycles but within a few days my HCG level got dropped and started to spot.. initially the doctor said no issues with me and the egg quality.. but in the last cycle the doctor has observed contraction and expansion in the endometrial lining... So please do suggest which yoga helps me for the above issue..
thanking you in advance.. loads n loads of xxx
Hi there! I'm sorry to hear IVF hasn't gone as you'd hoped. I'm not super familiar with expansion and contraction of the endometrial lining. Sorry I don't have an answer for you. Be well!
Tqs for ur reply mam, ma body is able to implant the embryo but it's not continueing so how can i increase it...loads of love...
@@smrithigowda5986 There are a lot of things that could be going on. I really can't provide personalized advice without knowing your medical history and lifestyle in detail. Which I can't do via UA-cam comments. Be well!
❤
Hello, thank you so much. This yoga really helps me.I started doing this yoga poses a month before my FET and now I am 8w3d. Shall I continue doing this poses till the end of my 1st trimester?
Hi there! I'm so happy to hear this practice provided some support for you during your fertility journey. And congrats on the pregnancy! You certainly can continue to practice this video if you feel comfortable doing so, but it might also be a good idea to begin exploring some prenatal yoga classes. I have a first-trimester yoga video you might enjoy: ua-cam.com/video/jp3wqNSel1o/v-deo.html Be well!
Can we do this yoga with doner egg embryo transfer ?
@ABDT20 I can’t think of a reason your couldn’t but if you’re unsure, consider asking your provider. They should be providing guidance about what is appropriate for you after treatment. Best wishes!
Today starts my two week wait period
We have been trying for a 6-7 months now
Whatever happens i will keep myself calm
Starting this routine from today
I'm rooting for you during your wait. Best wishes!
@@LiveFertileThank you so much❤️❤️
Would like to hear a good news from you soon@@Pam836
Hi. My tww started two days ago and I have been doing this. Can you please share what’s the best time of the day for this exercise? Can I do it twice a day?
There isn’t a best time. Do it whenever it fits your schedule and as often as it feels supportive to you.
Hi shall I do this yoga after my IUI?
Hi there. I'm not exactly sure what you mean by "how" in this scenario. The cues wouldn't be any different for someone using IUI to conceive than it would for anyone else. Hope that helps. Be well!
Hi,how are you?when can is tart this yoga is it after menstruation?thank you so much
The two week wait is the luteal phase, the phase after ovulation.
Hello, I just got IUI done yesterday, can I do these yoga poses or can you suggest yoga poses to be done after IUI?
Hi there! Thanks for asking this question. While I designed this sequence to be safe at any point during the two-week wait, I encourage you to check in with yourself (you're the real expert on your body) and your doctor if you're unsure if it's ok for you to do yoga or any form of physical activity. I know that wasn't a simple yes or no, but it's my best advice. Hope it helps! 😊
Hi, which yoga poses did u follow after your IUI process?
I am following your video & practicing yoga. I am trying to conceive,but have fibroids . Will yoga help get pregnant with fibroids?
Hi there. Yoga can be supportive for those who are trying to conceive. Whether or not the fibroids will impact your ability to conceive is something to discuss with your doctor. Only they can provide insight into how your fibroids are affecting you and your body. Best wishes!
Hi is this can also do during have menstruation days?
Hi there! You could try it and see how you feel. I do have videos for that specific phase though, if you're looking for a practice designed for your period. Hope that helps!
What is the difference between this one and the luteal phase one? Can I alternate between the two during the TWW? This was very relaxing.
Hi there! Feel free to alternate between the two. The intentions for both were very similar. I'm going to keep my fingers crossed for you!
Hi ma'am.... I'm from India... Can I do it, if I had ectopic pregnancy in last Sep-2019??
Hi Shiba. Thank you for your question. I don't see why it would be unsafe to practice this. I always recommend checking with yourself and your healthcare team if you're concerned just to be sure.😊
@@LiveFertile yeah sure ma'am Thank you....🥰
Is it useful to apply it after the embryo transfer?
Hi there! It was designed to support people who are trying to conceive (with or without assisted reproductive technology) during their two week wait. So, yes. Be well!
@@LiveFertile
thank you
Hello mam
I like your videos .. my egg quality is low can you please suggest me something for that .. please
Hi there! I have two yoga videos specifically focused on egg quality that you might enjoy. You can find them here: ua-cam.com/video/mLnYY5bkjw4/v-deo.html
ua-cam.com/video/Q8Zud9Dimek/v-deo.html
Of course there are other things to consider with egg quality as well. Hope this helps!
Hi mam
Is this yoga can be done before during and after ovulation? My egg quality are very bad..I have endometriosis. I am suffering from pain during period. I have no baby got married 2 yr..can I do this yoga for endometriosis??? Pls help me mam..I m very disappointed
Hi there. I'm sorry to hear you're experiencing so much disappointment and pain. You can practice this sequence anytime you'd like to. It was designed to be done after ovulation until the period starts or pregnancy is confirmed, but it's safe to practice anytime you'd like a slower, more gentle sequence. I have some other sequences that I think can be helpful too: ua-cam.com/play/PLzfdIQsNEko1fLI6TdKa5VGoyPKsQUOVA.html
Phase II for the endometriosis video is coming soon.
Be well,
Kendra
How many times should i spent for this exercise like 10 minute in a day or alternatively....
How often to do it is up to you. The practice is about 15 minutes long. Everything is cued in the video. Best wishes.
Kindly tell when to do this fertility yoga? After periods for how many days or contiuosly?
Hi there. The video is designed with the two-week wait in mind. The two-week wait is the time after ovulation until pregnancy is confirmed or the period starts (this is also known as the luteal phase or postovulatory phase). When and how often to do it is up to you.
Can we do it after embryo transfer ivf
Hi there! Unless your health care team has told you to avoid movement or you feel uncomfortable doing these poses, it was designed to be practiced during the two week wait no matter how someone is trying to conceive. Best wishes!
Dear mam is this yoga help to make ovolution bcoz i have problem in ovelution
Hi there. Remember, that issues with ovulation can have different causes. You'll need to address your unique underlying causes. While you discover what those are by working with a medical professional one on one, I hope these videos provide some support: ua-cam.com/video/MjUA_MlVUwk/v-deo.html
When can we start doing this exerxises mam after periods or after ovulation.. And how long we have to practise this exercise daily??
Hi there, Kalpana! This sequence was designed to be done after ovulation for people who are trying to conceive. It can be practiced as many times as time permits during the luteal phase/ two week wait/ time between ovulation and the next period or positive pregnancy test. Hope that helps!
Is there something we can do before ovulation? I am on my 3rd round of Letrozole. Anything I can do to help?
@@jovannayanez9568 yes, there are 4 different phases of yoga during your whole cycle. Now I don’t recall all the 4 names of each. Maybe just google for the 4 phases and it will tell you.
Hi sister i m on my 2ww period but while doing this poses i have slight pressure in my abdomen is it worriable or i can continue this?
Hi there! It's hard to say. I can't see what position your body is in or how you're breathing. And I can't ask questions to better understand exactly what sensation you're experiencing and where you're feeling it. Whenever you're in doubt about something related to your body, your innate wisdom and your personal health care team/ yoga teacher are going to be your best resources. Best wishes!
Same here had to stop it because I was experiencing pain
Can i do this yoga after iui procedure?
It was designed to be practiced during the two week wait regardless of how someone is trying to conceive. If you're unsure if it's right for you specifically, the best person to ask is your provider. Best wishes!
Hi I'm doing this yoga during the ovulation is it ok ?
If you feel ok doing it that’s totally up to you to decide. It was designed to be done after ovulation but that doesn’t mean it’s unsafe otherwise. I have videos for the ovulatory phase. You can search my channel for them if you’d like.
Hi mam plz make video on diet plan for trying to conceive baby
Hi there!
I have a playlist with 8 videos about nutrition for fertility: ua-cam.com/play/PLzfdIQsNEko24bI1WS5RfdBKdzDacw6v4.html
Hope that helps!
Hi, can this yoga been performed after intercourse if trying to conceive?
Hi there! It was created to be practiced anytime after ovulation for those who are trying to conceive. Hope that helps!
Hi mam
I hv pcos ..I'm thin 39kgs...
My fhs 10.70 n lh 9.60..
I'm trying 4 pregnancy..
Plz help me
Whn I should do dz yoga? After period? R after ovulation...plzzz rly...
1 week back only I came 2 knw I hv pcos....
Hi there. Getting a diagnosis is a wonderful first step. Now you can address the root causes. Yoga can definitely be supportive for people with PCOS. I have a lot of videos on nutrition, self-care, and yoga for PCOS. I recommend having a look around my channel and looking at those.
This yoga sequence was designed for what is known as the two-week wait. That's the time between ovulation and the next period or a positive pregnancy test.
In the future, I encourage you to avoid sharing details about your labs/ health in public places on the internet. Your health care team and those in your life you choose to share these things with are really the only ones who need to know those numbers. As I'm not your health care provider, I can't provide personalized advice based on those numbers.
Be well,
Kendra
Hello yesterday is my fet
When I can do this yoga after my fet??? Thankyou very much x
Hi Edna! I would follow any recommendations your reproductive endocrinologist gave you around activity and exercise. I designed this sequence to be done during the time period between a transfer and pregnancy test. But because everyone is unique, I always recommend deferring to the guidance of your personal healthcare team. Hope that helps!
0:52 Hello can i do this yoga exercises after iui
It was designed for the two week wait no matter how one is trying to conceive.
Mam can I do those poses after embryo transfer
As long as you're cleared for movement, I designed this sequence to be done safely after transfers.
Can we do tis after our iui please tell me
After IUI, comes the two-week wait/ luteal phase. This video was created with the two-week wait in mind.
Can I do this after ovulation,?
Hi there! Yes. It was designed to be practiced after ovulation.
We can do this in periods and after ovulation
Good question, Rida. As with most yoga poses, your body is the best guide. I chose these poses based on the energetic and physical goals I identified for the two week wait, but that doesn't mean these poses are unsafe or bad to do during other phases of the cycle. Some people might find some of the poses uncomfortable during their period, others won't. Hope that helps!
Thanks alot
@@ridashahid5445 You're welcome!
Started today for 2 week wait ....
Update?
Can we do this yoga with doner egg embryo transfer ?
@ABDT20 I can’t think of a reason your couldn’t but if you’re unsure, consider asking your provider. They should be providing guidance about what is appropriate for you after treatment. Best wishes!
Is it ok to do this yoga during ovulation week?
This was designed with the two week wait in mind. That being said, our bodies can benefit from a variety of movements throughout our cycle. Be well!
Helloo .. can I do this exercise after iui ??
Hi there! It was designed with the time after ovulation, embryo transfer, or IUI in mind. I always recommend checking with your body and your personal care team if you're unsure though.
Sure .. thank you very much 😊
when to start this yoga ? after ovulation ya before ovulation?
The two-week wait, which this practice was designed to support, is the time between ovulation and the next period or positive pregnancy test. This is also known as the luteal phase or post-ovulatory phase.
Is there any right time to do...or can we do anytime during the day
I'm a proponent of practicing based on your schedule and when it works for you. Be well!