10 min Morning Yoga for ALL LEVELS - No Props Yoga
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- Опубліковано 30 жов 2022
- Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have.
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Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required.
We'll begin with some seated side bends and twists to prepare our spine before getting into poses like warrior 2, extended side angle, low lunge and three legged dog. This should feel really great for your lower back and hips.
Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga - Навчання та стиль
Whenever I think I found my favorite video on your channel you upload a new one.. and I realized that I just love ALL of your videos! Thank you so much for sharing your yoga classes on UA-cam, what a blessing! 🙏💝
Thank you!!
You took the words right out my mouth!!! Literally what I was thinking and feeling and had decided to finally leave a comment after so long!!
Bless you @Kassandra !!! 💖💖
Same 💜
Totally agree!! Same here!! 🙋♀️I love ❤️ this routine! Thanks a lot Kassandra 🧘♀️🌻
Agreed! She's my favorite channel to follow 💓
Good morning! It's Friday and I am embracing joy!
feeling grateful for everything in my life
I’m addicted to these short practices 😍
My mantra of the day was “I am capable”. I chose this because I’ve been lacking confidence but remembering that I am able to conquer difficult things has helped with that. Thank you for this practice.
After a long gap, I am here again. It feels so so good. Today's intension is to stay calm❤️
Sometimes less is more... This short strech changed my whole mood. Thank you.
My intention today is "progress". This morning's short practice was a lovely start to my day.
"Be kind to yourself" is my mantra for today. Thank you for this short practice. I feel so much better!
"Be easy on yourself" is mine
Wow I didn’t get much sleep last night, pulled up UA-cam and there was Kassandra! Exactly what I needed! Thanks so much! This was perfect!
Agreed. So fun to see a new video posted first thing in the morning.
I felt a little tired and stressed due to the pressure from my final exams today, but I feel more relaxed and ready to take on any challenge!
How did ya do ?
I was really hoping for a new 10 minute practice and here it was! Thank you!!
My intention was progress! I've got a million things to do and just make a little progress each day! Hard starting your own business but so worth working for yourself!
You got this!
Thank you so much for this class to Kassandra, doing yoga classes with you almost every day is such a blessing and it changed my life!
That was perfect! My intention for today is to have a positive attitude.
I seriously believe that yoga is the soul's medecine because what a daily 10 minutes do to me is unbelievable:)
My word of the day is: ACTIVE! I have been feeling sluggish these past two weeks, and I want to give my body the love it deserves: movement.
I love these short 10 min practice in the morning. my days are crazy and this helps me set the right mindset as I head into the crazy. thank you!
As someone said on this channel my words of the day are “I’ll give myself an ease time”. Namaste.
I love the three legged dog and twisting. Kassandra is great for a quick morning stretch. Love her others as well!
Didn't realize how stiff I was when I woke up until I started this video! Amazing sequence of stretches, I feel much better in my body now. My mantra today is "Be present" 💜
Thank you Kassandra 🫶🏼🙏🏼
My intention is to study today. And keep my anxiety under my control. Thank you for this wonderful video to wakeup and do.
Thank you, Kassandra. My intention today is to remain calm and focused.
Day 2 of yoga and I wanna say I love how you have us sit first and set the tone for the day and realize what our bodies feel like before and after yoga. ❤ My intention for the day is to help someone and not let most things get to me. ❤️
Today there's a ton happening, so I want to stay cool and calm 😎 thank you for the lush start to my day!
Thanks as always. Even small practice makes a difference to feel better! Great day for all!
My intention is to be grateful for my life.
Thank you 🙏 ❤😊
Peace with myself and peace with others is my intention before my busy 8 hours in retail begins today!
Kassandra-thank you for your generous & thoughtful yoga videos. I’m a 47 yr old man with little prior yoga experience however, your morning & evening yoga routines have been very helpful for me developing my overall flexibility & functional mobility.
I started truck driving and this brief sessions help me stay flexible and comfortable even on the road. Thanks Kassandra
I started doing your 30 day challenge about a year ago. I'm 66 years old, and love your videos. I have shared the programs with many friends and they love it too. Many in different parts of the US. Thank you so much for your inspiring and wonderful yoga videos!!
Thank you for helping me cultivate a healthy morning routine. Intention for the day is acceptance of and compassion to myself.
"Clarity of mind" is my intention for today. Thank you Cassandra for your wonderful yoga videos. They make such a great difference to my day. Namastè
It’s one of yours “ my healing is already in process “ my back started to hurt last Saturday, and with your yoga practices I have been able to gently stretch it out and feel much better. Namaste
my word for today is "calm" Thank you for being a blessing
Glow baby glow. Thanks for sharing you Light.
Hey Kassandra, I really miss the way you used to close your classes with bowing forward and “namaste”. It was such a valued part of the closing ritual for me. Would love if you wanted to bring that back. 💞🙏🏼 Either way, thanks for everything you do for us, this was such a great stretch!
I like it so much. Thanks Kassandra😊
Your voice is the first thing I hear in the morning thanks to these short practices! Thank you for making my days better
I haven't been able to get on my mat in a few days and I work at an axe throwing shop. This is exactly what I needed to prepare my body for my shift today 💜
Grace that I am given grace and that I am able to give grace to others.
Kasandra, I found your videos during the darkness of 2020…. Confined to my home, I leaned heavily on your yoga challenge to start my day with movement. I am eternally grateful for this channel. Namaste. 🙏🏼
My intention for today is stable in my new working place ❤️☘️
Thank you dear Kassandra for this short morning practise 🙏🧘♀️
Great flow thanks kassandra see you tomorrow morning have a wonderful day thumbs up
Thank you so much for everything you do. I’m with you almost 4 years and those shorts yoga practices are amazing, helping me every morning to feel better and connect with my body. ❤ I’m very grateful that I found you 🩵🙏
Thank you so much. Grace is my intention. Namaste.
Focus is my word. Lots of work to get through today and this is the best way to start. Namaste Kassandra ✨🙏🏻🧘🏼♀️💪🏻
When you are watching a rendition of perfection in motion it's hard to know what to say except oh my god. ❤️
thank u so much, Kassandra ❤
Thank you, Kassandra! I love these 10 minute flows - they are a perfect way to start each day. 😀 My word today is self compassion ❤
Thank You Kassandra! Nice, short practice. In these days my mantra is TRUST.
Thank you Kassandra. "I am a confident rider".
Creativity - I’ve been blessed to be asked to double my word count for a magazine feature on my business. Interestingly, opportunities are presenting themselves as I return to my mat. Yoga is my life balancer. ❤🧘🏻♀️😎
Achieve. Today I'm getting things done,🙏 The power of 10 minutes a day is phenomenal. Xx
I love this session, I come back to it every time I need a good, gentle morning stretch to start my day.
I love your presence. Very calming and easy to listen to. Thank you! I’m a new subscriber ❤
Prosper my intention for the day to prosper in all aspects of my life mental, spiritual in all ways! I love your practice!
I loooove your yoga soooo much- I have been doing yoga since 1999 religiously and before that many years not so continuously ~ I’ve been to a LOT of yoga classes. Your classes are so varied and so unique I don’t miss live classes at all. Besides my beach yoga classes I have not gone back to live classes and because of your don’t have to! Thank you❤️💜💙💖💓💗💚❣️💞💕!!
Thanks Kassandra, we (hubby and I) did this one this morning as we were a bit short for time and it was absolutely perfect. 🤩 Also our affirmation was 'conclusions' and we have had 3 positive conclusions by this evening! Result! Thank you so much, Sam & Chris xx
love starting the day with these short practices to work out all the kinks - thank you! ❤
Positivity is my word for the day. Thanks for the class!
Thank you! For your practice. Thank you is also my intention for the day.
Thank you Kassandra for the video! Now I am ready to start the day 🥰
This is my favorite 10 min. It’s really helping me get mobile again after my meniscus tear. Thank you ❤
Balance and be easy on myself today, understanding the transformation that I am going through. Thank you Kassandra for this practice!
Good Morning. I enjoyed the exercise routine.
Your classes have changed my life, Kassandra, and I couldn't be more grateful! My three-word intention today is patience, purpose and productivity. 🙏❤
i just love this morning practice to muuuuuch! thank you
Beginnings is my word today as I start a new job, but keep my regular practice with you, Kassandra. Thank you for yet another excellent morning class! 🧘♀️
Good luck at your new job! Hope it's one that you'll grow in, have supportive and great coworkers and boss and definitely one that covers the bills and more! You'll do great, Starting mine soon as well 👌
@@star1Lu Thanks for the good wishes and support. I wish you all of the same at your own new job. May only the people who deserve you, get to work with you!
I planned out my day last night, so my intention today is focus and discipline to stick to it! :) Thank you!!
Thank you for starting my day. My word is optimistic ❤
Oh this was just what I needed❤
My intention is peace😊
Love these practices! "Be intentional" is my motto. Thank you for sharing.
Thank you. My intention for the day is inner peace. ☮️ Namaste 📿
My intention for the day is to be authentic to myself 🥰
I love starting my day with these short and important poses. 🙏
I’m so glad I found your channel. It’s really starting my mind and body off on the right foot each day and my children now join me too. 😊
Thank you! My focus is gratefulness today!
Self-love is my big topic! Thank you so much!
Really love these morning stretches that have a little bit of movement with them. I do them every day before I go to my warehouse job!
“Confidence” is my word of the day.
Thank you so much Kassandra for lovely session morning!!
Yes I love these kinds of videos!! 10 min all level morning yoga sessions are my favourite!!
Such a nice way to start the morning. My intention was happy. Just knowing that if challenges happen today, I create my mood and I can smile through it. 😊
Thank you. I am a student returning to yoga. You offer a great balance. I'm past needing my hot power yoga daily. 🧘♂️ peace be with you, and be true to yourself.
My word is gratitude. Namaste.
Thank you for the yoga flow. Your calm, friendly voice and relaxed practice makes it a joy to follow.
Hi everyone,
I was doing Yoga daily during covid, but something caused me to stop.
This week I’ve started again. I feel my mornings filled with peace again. Thank you, for always being there when needed. Today my word is calm.
Thank you for this practice ❤ My intention for today is being calm and sharing my feelings freely 😊
Seeking "Calm"
today. Thank you. Love your practices and your own calmness, xx
I stopped doing yoga in March. Today I decided to do a bit again. I forgot how good this feels. Why did I stop?! Thank you for spreading the positive energy. 😊
Progress. Thank you dear K for putting up these free yoga videos. 😍
My favourite yoga channel!
Perfect practice this morning as I was short on time. Thank you!
my intention is to breathe, clarify & understanding. I tend to hold my breath in specific situations & it becomes hard to speak & clarify my intentions. have a good day everyone :)
"You are powerful in your authenticity" is mine
Awesome! Just what I needed this morning. I'm trying to get back into it after falling off for 9 Mos. It's nice to have videos that help me ease back into it :)
Thank you for the short practice,my intention for the day is strong and fulfilling. Everything will be fine and aways be positive ❤