Whenever I think I found my favorite video on your channel you upload a new one.. and I realized that I just love ALL of your videos! Thank you so much for sharing your yoga classes on UA-cam, what a blessing! 🙏💝
You took the words right out my mouth!!! Literally what I was thinking and feeling and had decided to finally leave a comment after so long!! Bless you @Kassandra !!! 💖💖
My mantra of the day was “I am capable”. I chose this because I’ve been lacking confidence but remembering that I am able to conquer difficult things has helped with that. Thank you for this practice.
My intention was progress! I've got a million things to do and just make a little progress each day! Hard starting your own business but so worth working for yourself!
Good morning. It's Tuesday, and I am embracing patient❤ As a vet tech, these morning stretches and mind connections help me prepare for the busy days❤ Thank you
Didn't realize how stiff I was when I woke up until I started this video! Amazing sequence of stretches, I feel much better in my body now. My mantra today is "Be present" 💜
My word today is rolypoly as everything is up in the air schedule wise so I'm just going to go with what comes my way. Thanks for everything, Kassandra.
Day 2 of yoga and I wanna say I love how you have us sit first and set the tone for the day and realize what our bodies feel like before and after yoga. ❤ My intention for the day is to help someone and not let most things get to me. ❤️
Kassandra-thank you for your generous & thoughtful yoga videos. I’m a 47 yr old man with little prior yoga experience however, your morning & evening yoga routines have been very helpful for me developing my overall flexibility & functional mobility.
my intention is to breathe, clarify & understanding. I tend to hold my breath in specific situations & it becomes hard to speak & clarify my intentions. have a good day everyone :)
It’s one of yours “ my healing is already in process “ my back started to hurt last Saturday, and with your yoga practices I have been able to gently stretch it out and feel much better. Namaste
Did this morning yoga today and I feel ready to do my weight training and nature walk next. Thank you. My intention for today is: “I am an energetic match to all of my dreams and desires.”
I stopped doing yoga in March. Today I decided to do a bit again. I forgot how good this feels. Why did I stop?! Thank you for spreading the positive energy. 😊
I haven't been able to get on my mat in a few days and I work at an axe throwing shop. This is exactly what I needed to prepare my body for my shift today 💜
Kasandra, I found your videos during the darkness of 2020…. Confined to my home, I leaned heavily on your yoga challenge to start my day with movement. I am eternally grateful for this channel. Namaste. 🙏🏼
I loooove your yoga soooo much- I have been doing yoga since 1999 religiously and before that many years not so continuously ~ I’ve been to a LOT of yoga classes. Your classes are so varied and so unique I don’t miss live classes at all. Besides my beach yoga classes I have not gone back to live classes and because of your don’t have to! Thank you❤️💜💙💖💓💗💚❣️💞💕!!
I started doing your 30 day challenge about a year ago. I'm 66 years old, and love your videos. I have shared the programs with many friends and they love it too. Many in different parts of the US. Thank you so much for your inspiring and wonderful yoga videos!!
I want to specifically compliment how you manage to neatly get so much useful instruction into your videos, without slowing down the flow at all. I really love your channel and your peaceful, direct and efficient style of teaching, thank you so much ❤
Thank you. I am a student returning to yoga. You offer a great balance. I'm past needing my hot power yoga daily. 🧘♂️ peace be with you, and be true to yourself.
Thanks Kassandra, we (hubby and I) did this one this morning as we were a bit short for time and it was absolutely perfect. 🤩 Also our affirmation was 'conclusions' and we have had 3 positive conclusions by this evening! Result! Thank you so much, Sam & Chris xx
Thank you so much for everything you do. I’m with you almost 4 years and those shorts yoga practices are amazing, helping me every morning to feel better and connect with my body. ❤ I’m very grateful that I found you 🩵🙏
Thank you very much Kassandra for your positive energie. My today's intention is I speak clearly and I express my ideas with ease. Have a wonderful day🥰
Thank you for your videos! Today my word is “consistency” I want to be consistent with loving myself, consistent with obtaining my goals, consistent with so much, I think this will be my focus for a couple of weeks. I love your videos so much, they bring such peace and it’s very easy to follow for me, I appreciate your consistency in your yoga practice and the consistent videos that you share with us. Much love and many thanks!
Beginnings is my word today as I start a new job, but keep my regular practice with you, Kassandra. Thank you for yet another excellent morning class! 🧘♀️
Good luck at your new job! Hope it's one that you'll grow in, have supportive and great coworkers and boss and definitely one that covers the bills and more! You'll do great, Starting mine soon as well 👌
@@star1Lu Thanks for the good wishes and support. I wish you all of the same at your own new job. May only the people who deserve you, get to work with you!
Whenever I think I found my favorite video on your channel you upload a new one.. and I realized that I just love ALL of your videos! Thank you so much for sharing your yoga classes on UA-cam, what a blessing! 🙏💝
Thank you!!
You took the words right out my mouth!!! Literally what I was thinking and feeling and had decided to finally leave a comment after so long!!
Bless you @Kassandra !!! 💖💖
Same 💜
Totally agree!! Same here!! 🙋♀️I love ❤️ this routine! Thanks a lot Kassandra 🧘♀️🌻
Agreed! She's my favorite channel to follow 💓
Good morning! It's Friday and I am embracing joy!
I’m addicted to these short practices 😍
feeling grateful for everything in my life
"Be kind to yourself" is my mantra for today. Thank you for this short practice. I feel so much better!
"Be easy on yourself" is mine
My mantra of the day was “I am capable”. I chose this because I’ve been lacking confidence but remembering that I am able to conquer difficult things has helped with that. Thank you for this practice.
After a long gap, I am here again. It feels so so good. Today's intension is to stay calm❤️
Sometimes less is more... This short strech changed my whole mood. Thank you.
Wow I didn’t get much sleep last night, pulled up UA-cam and there was Kassandra! Exactly what I needed! Thanks so much! This was perfect!
Agreed. So fun to see a new video posted first thing in the morning.
My intention today is "progress". This morning's short practice was a lovely start to my day.
My intention was progress! I've got a million things to do and just make a little progress each day! Hard starting your own business but so worth working for yourself!
You got this!
I felt a little tired and stressed due to the pressure from my final exams today, but I feel more relaxed and ready to take on any challenge!
How did ya do ?
I was really hoping for a new 10 minute practice and here it was! Thank you!!
My today's intention is inner peace😇
Peace with myself and peace with others is my intention before my busy 8 hours in retail begins today!
Glow baby glow. Thanks for sharing you Light.
That was perfect! My intention for today is to have a positive attitude.
As someone said on this channel my words of the day are “I’ll give myself an ease time”. Namaste.
My word of the day is: ACTIVE! I have been feeling sluggish these past two weeks, and I want to give my body the love it deserves: movement.
I love these short 10 min practice in the morning. my days are crazy and this helps me set the right mindset as I head into the crazy. thank you!
Thank you so much for this class to Kassandra, doing yoga classes with you almost every day is such a blessing and it changed my life!
Good morning. It's Tuesday, and I am embracing patient❤ As a vet tech, these morning stretches and mind connections help me prepare for the busy days❤ Thank you
Everything’s gonna be good - my intention today
Didn't realize how stiff I was when I woke up until I started this video! Amazing sequence of stretches, I feel much better in my body now. My mantra today is "Be present" 💜
My word today is rolypoly as everything is up in the air schedule wise so I'm just going to go with what comes my way. Thanks for everything, Kassandra.
Your voice is the first thing I hear in the morning thanks to these short practices! Thank you for making my days better
I seriously believe that yoga is the soul's medecine because what a daily 10 minutes do to me is unbelievable:)
Thank you for the class! Today, my word is gentleness.💛
Day 2 of yoga and I wanna say I love how you have us sit first and set the tone for the day and realize what our bodies feel like before and after yoga. ❤ My intention for the day is to help someone and not let most things get to me. ❤️
My intention is to be grateful for my life.
Thank you 🙏 ❤😊
Kassandra-thank you for your generous & thoughtful yoga videos. I’m a 47 yr old man with little prior yoga experience however, your morning & evening yoga routines have been very helpful for me developing my overall flexibility & functional mobility.
I love the three legged dog and twisting. Kassandra is great for a quick morning stretch. Love her others as well!
Thank you, Kassandra. My intention today is to remain calm and focused.
Grace that I am given grace and that I am able to give grace to others.
My word for the day. Wisdom - knowledge rightly applied
My intention is to study today. And keep my anxiety under my control. Thank you for this wonderful video to wakeup and do.
Thank you - love your yoga practices x
my intention is to breathe, clarify & understanding. I tend to hold my breath in specific situations & it becomes hard to speak & clarify my intentions. have a good day everyone :)
It’s one of yours “ my healing is already in process “ my back started to hurt last Saturday, and with your yoga practices I have been able to gently stretch it out and feel much better. Namaste
Great flow thanks kassandra see you tomorrow morning have a wonderful day thumbs up
Thank you very much for this wonderful video
My intention is to ease and pace myself ❤
Did this morning yoga today and I feel ready to do my weight training and nature walk next. Thank you. My intention for today is: “I am an energetic match to all of my dreams and desires.”
my word for today is "calm" Thank you for being a blessing
Thank you, Kassandra ❤ my intention is Trust.
I started truck driving and this brief sessions help me stay flexible and comfortable even on the road. Thanks Kassandra
Today's word is positivity! Going through a pretty bad chronic pain flare, so I really need the stretch and the intention.
Thank you for helping me cultivate a healthy morning routine. Intention for the day is acceptance of and compassion to myself.
I stopped doing yoga in March. Today I decided to do a bit again. I forgot how good this feels. Why did I stop?! Thank you for spreading the positive energy. 😊
I haven't been able to get on my mat in a few days and I work at an axe throwing shop. This is exactly what I needed to prepare my body for my shift today 💜
"Clarity of mind" is my intention for today. Thank you Cassandra for your wonderful yoga videos. They make such a great difference to my day. Namastè
My intention for today is stable in my new working place ❤️☘️
“Confidence” is my word of the day.
My intention for the day is to be authentic to myself 🥰
Thank you so much. Grace is my intention. Namaste.
Be prepared for whatever comes my way. Thank you
Thank you, Kassandra! I love these 10 minute flows - they are a perfect way to start each day. 😀 My word today is self compassion ❤
Today there's a ton happening, so I want to stay cool and calm 😎 thank you for the lush start to my day!
Your style of teaching is so simple to understand!
Focus is my word. Lots of work to get through today and this is the best way to start. Namaste Kassandra ✨🙏🏻🧘🏼♀️💪🏻
Great video. My word of the day is "light".
Thank you dear Kassandra for this short morning practise 🙏🧘♀️
Thank you Kassandra 🫶🏼🙏🏼
Thanks as always. Even small practice makes a difference to feel better! Great day for all!
Thank you Kassandra. "I am a confident rider".
My word is gratitude. Namaste.
Thank You Kassandra! Nice, short practice. In these days my mantra is TRUST.
Positivity is my word for the day. Thanks for the class!
Kasandra, I found your videos during the darkness of 2020…. Confined to my home, I leaned heavily on your yoga challenge to start my day with movement. I am eternally grateful for this channel. Namaste. 🙏🏼
I loooove your yoga soooo much- I have been doing yoga since 1999 religiously and before that many years not so continuously ~ I’ve been to a LOT of yoga classes. Your classes are so varied and so unique I don’t miss live classes at all. Besides my beach yoga classes I have not gone back to live classes and because of your don’t have to! Thank you❤️💜💙💖💓💗💚❣️💞💕!!
Achieve. Today I'm getting things done,🙏 The power of 10 minutes a day is phenomenal. Xx
I started doing your 30 day challenge about a year ago. I'm 66 years old, and love your videos. I have shared the programs with many friends and they love it too. Many in different parts of the US. Thank you so much for your inspiring and wonderful yoga videos!!
I want to specifically compliment how you manage to neatly get so much useful instruction into your videos, without slowing down the flow at all. I really love your channel and your peaceful, direct and efficient style of teaching, thank you so much ❤
Oh this was just what I needed❤
My intention is peace😊
loved this Kassandra. My intention is "open hearted loving kindness"
I like it so much. Thanks Kassandra😊
Thank you! My focus is gratefulness today!
Thank you. I am a student returning to yoga. You offer a great balance. I'm past needing my hot power yoga daily. 🧘♂️ peace be with you, and be true to yourself.
I love your presence. Very calming and easy to listen to. Thank you! I’m a new subscriber ❤
Yes I love these kinds of videos!! 10 min all level morning yoga sessions are my favourite!!
Prosper my intention for the day to prosper in all aspects of my life mental, spiritual in all ways! I love your practice!
i just love this morning practice to muuuuuch! thank you
I love starting my day with these short and important poses. 🙏
Thanks Kassandra, we (hubby and I) did this one this morning as we were a bit short for time and it was absolutely perfect. 🤩 Also our affirmation was 'conclusions' and we have had 3 positive conclusions by this evening! Result! Thank you so much, Sam & Chris xx
Thank you! For your practice. Thank you is also my intention for the day.
Thank you so much for everything you do. I’m with you almost 4 years and those shorts yoga practices are amazing, helping me every morning to feel better and connect with my body. ❤ I’m very grateful that I found you 🩵🙏
Thank you Khrystyna, I'm going to borrow your mantra be kind to yourself. Thank you Cassandra
Good morning , side body stretch today is awesome.Hoping I can do Yoga with Kassandra again every morning .Thanks a lot for this new poses.🥰
Thank you very much Kassandra for your positive energie. My today's intention is I speak clearly and I express my ideas with ease. Have a wonderful day🥰
This is my favorite 10 min. It’s really helping me get mobile again after my meniscus tear. Thank you ❤
Progress. Thank you dear K for putting up these free yoga videos. 😍
Thank you Kassandra for this, i enjoy so much this 10 min rutine, Namaste 🙏
Thank you for your videos! Today my word is “consistency” I want to be consistent with loving myself, consistent with obtaining my goals, consistent with so much, I think this will be my focus for a couple of weeks.
I love your videos so much, they bring such peace and it’s very easy to follow for me, I appreciate your consistency in your yoga practice and the consistent videos that you share with us.
Much love and many thanks!
I planned out my day last night, so my intention today is focus and discipline to stick to it! :) Thank you!!
My intention for today is to do better than yesterday..thank you so much for the practice 😊😊
Thank you again!
My intention today is fulfillment
Beginnings is my word today as I start a new job, but keep my regular practice with you, Kassandra. Thank you for yet another excellent morning class! 🧘♀️
Good luck at your new job! Hope it's one that you'll grow in, have supportive and great coworkers and boss and definitely one that covers the bills and more! You'll do great, Starting mine soon as well 👌
@@star1Lu Thanks for the good wishes and support. I wish you all of the same at your own new job. May only the people who deserve you, get to work with you!
Thank you for the short practice,my intention for the day is strong and fulfilling. Everything will be fine and aways be positive ❤
Self-love is my big topic! Thank you so much!
I love this session, I come back to it every time I need a good, gentle morning stretch to start my day.