10 min Morning Yoga for ALL LEVELS - No Props Yoga
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- Опубліковано 10 лют 2025
- Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have.
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Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required.
We'll begin with some seated side bends and twists to prepare our spine before getting into poses like warrior 2, extended side angle, low lunge and three legged dog. This should feel really great for your lower back and hips.
Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga
Good morning! It's Friday and I am embracing joy!
Whenever I think I found my favorite video on your channel you upload a new one.. and I realized that I just love ALL of your videos! Thank you so much for sharing your yoga classes on UA-cam, what a blessing! 🙏💝
Thank you!!
You took the words right out my mouth!!! Literally what I was thinking and feeling and had decided to finally leave a comment after so long!!
Bless you @Kassandra !!! 💖💖
Same 💜
Totally agree!! Same here!! 🙋♀️I love ❤️ this routine! Thanks a lot Kassandra 🧘♀️🌻
Agreed! She's my favorite channel to follow 💓
My mantra of the day was “I am capable”. I chose this because I’ve been lacking confidence but remembering that I am able to conquer difficult things has helped with that. Thank you for this practice.
feeling grateful for everything in my life
I’m addicted to these short practices 😍
"Be kind to yourself" is my mantra for today. Thank you for this short practice. I feel so much better!
"Be easy on yourself" is mine
My intention was progress! I've got a million things to do and just make a little progress each day! Hard starting your own business but so worth working for yourself!
You got this!
Glow baby glow. Thanks for sharing you Light.
After a long gap, I am here again. It feels so so good. Today's intension is to stay calm❤️
My today's intention is inner peace😇
Peace with myself and peace with others is my intention before my busy 8 hours in retail begins today!
As someone said on this channel my words of the day are “I’ll give myself an ease time”. Namaste.
My intention today is "progress". This morning's short practice was a lovely start to my day.
Wow I didn’t get much sleep last night, pulled up UA-cam and there was Kassandra! Exactly what I needed! Thanks so much! This was perfect!
Agreed. So fun to see a new video posted first thing in the morning.
I felt a little tired and stressed due to the pressure from my final exams today, but I feel more relaxed and ready to take on any challenge!
How did ya do ?
Thank you so much for this class to Kassandra, doing yoga classes with you almost every day is such a blessing and it changed my life!
That was perfect! My intention for today is to have a positive attitude.
I was really hoping for a new 10 minute practice and here it was! Thank you!!
Sometimes less is more... This short strech changed my whole mood. Thank you.
Your voice is the first thing I hear in the morning thanks to these short practices! Thank you for making my days better
I love these short 10 min practice in the morning. my days are crazy and this helps me set the right mindset as I head into the crazy. thank you!
Thank you for the class! Today, my word is gentleness.💛
Kassandra-thank you for your generous & thoughtful yoga videos. I’m a 47 yr old man with little prior yoga experience however, your morning & evening yoga routines have been very helpful for me developing my overall flexibility & functional mobility.
ANOTHA' ONE 😎 thanks Kassandra 🥰
Greetings 💞💝💫 I got connected to you in my prayers and would love to share,hit me up in my telegram 👆👆👆 immediately it's very important
Thank you - love your yoga practices x
Everything’s gonna be good - my intention today
My word today is rolypoly as everything is up in the air schedule wise so I'm just going to go with what comes my way. Thanks for everything, Kassandra.
Good morning. It's Tuesday, and I am embracing patient❤ As a vet tech, these morning stretches and mind connections help me prepare for the busy days❤ Thank you
My intention is to study today. And keep my anxiety under my control. Thank you for this wonderful video to wakeup and do.
Thank you Kassandra 🫶🏼🙏🏼
My intention is to be grateful for my life.
Thank you 🙏 ❤😊
Thank you, Kassandra. My intention today is to remain calm and focused.
Loved this morning yoga...praying for a Good Day!
Greetings 💞💝💫 I got connected to you in my prayers and would love to share,hit me up in my telegram 👆👆👆 immediately it's very important
I love the three legged dog and twisting. Kassandra is great for a quick morning stretch. Love her others as well!
Did this morning yoga today and I feel ready to do my weight training and nature walk next. Thank you. My intention for today is: “I am an energetic match to all of my dreams and desires.”
Didn't realize how stiff I was when I woke up until I started this video! Amazing sequence of stretches, I feel much better in my body now. My mantra today is "Be present" 💜
My intention for today is stable in my new working place ❤️☘️
my word for today is "calm" Thank you for being a blessing
Great flow thanks kassandra see you tomorrow morning have a wonderful day thumbs up
I seriously believe that yoga is the soul's medecine because what a daily 10 minutes do to me is unbelievable:)
Thank you, Kassandra ❤ my intention is Trust.
Day 2 of yoga and I wanna say I love how you have us sit first and set the tone for the day and realize what our bodies feel like before and after yoga. ❤ My intention for the day is to help someone and not let most things get to me. ❤️
Beginnings is my word today as I start a new job, but keep my regular practice with you, Kassandra. Thank you for yet another excellent morning class! 🧘♀️
Good luck at your new job! Hope it's one that you'll grow in, have supportive and great coworkers and boss and definitely one that covers the bills and more! You'll do great, Starting mine soon as well 👌
@@star1Lu Thanks for the good wishes and support. I wish you all of the same at your own new job. May only the people who deserve you, get to work with you!
Thank you very much for this wonderful video
My intention for the day is to be authentic to myself 🥰
Thank you for helping me cultivate a healthy morning routine. Intention for the day is acceptance of and compassion to myself.
Positivity is my word for the day. Thanks for the class!
Today's word is positivity! Going through a pretty bad chronic pain flare, so I really need the stretch and the intention.
Good morning , side body stretch today is awesome.Hoping I can do Yoga with Kassandra again every morning .Thanks a lot for this new poses.🥰
Thank you Kassandra for the video! Now I am ready to start the day 🥰
I started truck driving and this brief sessions help me stay flexible and comfortable even on the road. Thanks Kassandra
Progress. Thank you dear K for putting up these free yoga videos. 😍
Yes I love these kinds of videos!! 10 min all level morning yoga sessions are my favourite!!
Thank you dear Kassandra for this short morning practise 🙏🧘♀️
Oh this was just what I needed❤
My intention is peace😊
"Clarity of mind" is my intention for today. Thank you Cassandra for your wonderful yoga videos. They make such a great difference to my day. Namastè
Thankyou just what I needed today not feeling mentally well today this as helped me see you next time xx
Thank You Kassandra! Nice, short practice. In these days my mantra is TRUST.
I love your presence. Very calming and easy to listen to. Thank you! I’m a new subscriber ❤
I like it so much. Thanks Kassandra😊
I want to specifically compliment how you manage to neatly get so much useful instruction into your videos, without slowing down the flow at all. I really love your channel and your peaceful, direct and efficient style of teaching, thank you so much ❤
Thank you so much. Grace is my intention. Namaste.
Grace that I am given grace and that I am able to give grace to others.
Love these short morning practices. No excuses!
I love starting my day with these short and important poses. 🙏
Beautiful morning stretch! Perfect to rebalance and energise for the rest of the week :)
One of my favorite short morning practices ❤
It was beautiful! Thank you very much 🧡
Greetings 💞💝💫 I got connected to you in my prayers and would love to share,hit me up in my telegram 👆👆👆 immediately it's very important
Thank you for the yoga flow. Your calm, friendly voice and relaxed practice makes it a joy to follow.
Great video. My word of the day is "light".
It’s one of yours “ my healing is already in process “ my back started to hurt last Saturday, and with your yoga practices I have been able to gently stretch it out and feel much better. Namaste
Thank you for starting my day. My word is optimistic ❤
My intention is to ease and pace myself ❤
i just love this morning practice to muuuuuch! thank you
I love this session, I come back to it every time I need a good, gentle morning stretch to start my day.
I haven't been able to get on my mat in a few days and I work at an axe throwing shop. This is exactly what I needed to prepare my body for my shift today 💜
My word of the day is: ACTIVE! I have been feeling sluggish these past two weeks, and I want to give my body the love it deserves: movement.
Thank you! For your practice. Thank you is also my intention for the day.
Perfect practice this morning as I was short on time. Thank you!
Thanks a lot for this session Kassandra!
Thank you! My focus is gratefulness today!
I planned out my day last night, so my intention today is focus and discipline to stick to it! :) Thank you!!
Loving these practices while I am travelling!
Thanks Kassandra! 🙏🏻❤️❤️
Thanks as always. Even small practice makes a difference to feel better! Great day for all!
loved this Kassandra. My intention is "open hearted loving kindness"
Hey Kassandra, I really miss the way you used to close your classes with bowing forward and “namaste”. It was such a valued part of the closing ritual for me. Would love if you wanted to bring that back. 💞🙏🏼 Either way, thanks for everything you do for us, this was such a great stretch!
My word is gratitude. Namaste.
Balance and be easy on myself today, understanding the transformation that I am going through. Thank you Kassandra for this practice!
When you are watching a rendition of perfection in motion it's hard to know what to say except oh my god. ❤️
Absolutely perfect to start the day even with few minutes . Thank you!
Your style of teaching is so simple to understand!
My word for the day. Wisdom - knowledge rightly applied
Prosper my intention for the day to prosper in all aspects of my life mental, spiritual in all ways! I love your practice!
this was perfect as my post work out stretch . Clarity is my word of the day. 🙏🏻
Self-love is my big topic! Thank you so much!
Focus is my word. Lots of work to get through today and this is the best way to start. Namaste Kassandra ✨🙏🏻🧘🏼♀️💪🏻
You are the best yoga teacher. I love all your videos
Achieve. Today I'm getting things done,🙏 The power of 10 minutes a day is phenomenal. Xx
Such a simple and nice start to a new day, just what I needed right now