10 min Morning Yoga for CALM CONNECTION - no props & all levels
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- Опубліковано 17 жов 2024
- Start your day with this gentle full body yoga class, it only takes 10 minutes
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Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The intention behind this class is "calm connection". I want you to tune in to the relationship you have with your mind and body through your breath. Most of this class will be done standing.
Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra
I wasn't watching the screen and didn't know you had a cat with you. You mentioned your awkward transition because of your cat in the way at the exact same time I was bemoaning the fact that It was really hard to balance in Tree Pose and transition smoothly because one of my kitties was playing with a toy mouse on my mat. Cats of the yoga world in sync.
See my comment 😂😂😂
This was my first yoga routine for the year 2023 and it was kinda cute that it ended with rabbit pose, as 2023 is year of the rabbit. Thanks so much for this, Kassandra! You've been a big part of my 2022, as morning yogas have been something I've been looking forward to each day. May your 2023 be filled with love!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉l have something for you🎊🎁
Thanks! You turned me on to Yoga a couple of years ago and I haven't stopped. Appreciate all the work you put into this channel.
Tbh I probably should tip her as well for all of the free yoga over the years.
Intentions had to be 2 words today: healing and peace.
My word is “Trust” 🌈 Trusting that I have the answers and will take care of myself today. Thanks for the class! 🧡
My word was “reset”. Thank you for this flow, it was gentle yet energizing💖
Peace, love and trust in the universe
My word “attention” as in connecting with what I’m doing.
Merry christmas and thank you for having been my yoga guide for the last 2 years.
my intention: calm & controlled❤
My word is trust. I trust in the flow of life.
My word: efficient... thank you! 💕
Yeah yeahI felt that calm connection with my body. This was great, thank youuusooo much. My intention for this day is lightheartenedness. I wanna move flow lightheartened today. Love this flow as all your flows this was also in divine timing. 🙌🏻❤🙌🏻
Peace, love, and thanksgiving
Inner peace is my intention - thank you for helping me start my day the right way!
As always. A perfect start. Calm, focused completion is my intention. #goodmorning.
Your cat brought a smile to my face because I had my cat on the mat with me, too. Keoni says hi to all fellow cats who love yoga as he loves it. 🐱
intention: smooooooooov
thank you Kassandra, namaste 🙏🏻🙏🏻❤❤
'calm connection' is exactly what I need today! Having the kids at home for the holidays and finding balance between household chores and together time, I feel this is the perfect intention ❤️
One of my cats used to regularly join me in a yoga session. My word for today is believe. Believe in myself and what I want to do. Hope all the other yogis out there keep their intention of the day. 😼
I almost forgot to say a big THANK YOU to Kassandra for these fabulous videos.
Thanks 🙏 for great 10 minutes yoga 🧘♀️ Namaste 🙏 Elvira
Received Year of Yoga for Christmas 🎄 so excited to start it in the new year!
My intention is to balance - balance between my work and my art. Very good beginning of the fort day after vacation ❤
My intention today is to stay optimistic 🙏🏻
Thank you so much Kassandra, you've become a part of my morning routines. I can't express how much practicing yoga in the morning has helped my mind and my body... I'm grateful to have found your channel
Great morning 🌄 flow. My intention is to be calm, collected, and successful in my day.
Got an energy shot so much needed today. Thank you. Have a great weekend everyone.
Thank you I love your short classes and today LOVE is my word. Thank you for all you do. And your cat was so adorable in there!
#goodmorning. Intention is Trust. Thank you. I love this calm connection practice. My balance is SO much better!
As always, thank you Kassandra
Calmness and being at center
Lovely way to start the day!
I really do feel a sense of calm through my body & mind! 😊Thank u
Nameste 🙏
Gratitude 🙏🏼 is my intention. The busyness of the holidays, the peopling, the mess, lack of schedule had gotten to me.
This is exactly the short grounding sequence I needed to help me feel better and refocus on the things I have to be grateful for ❤ thanks Kassandra
Hvala Kasandra na tvojim vježbama. Ja sam sa tobom od doba Corone kada smo bili "zaključani"! Jako mi paše jer u svom domu mogu raditi koliko mogu budući da imam ograničenu pokretljivost radi nekadašnje povrede. Puno hvala!
Intention for the day is calm. Namaste
Thank you for this lovely morning yoga. My intentions for today are to stay focused and active, stay away from the phone as much as possible.
@Yᴏɢᴀ ᴡɪᴛʜ ᴋᴀssᴀɴᴅʀᴀ this looks like some kind of a scam...this is not Kassandras profile...
Mindfulness is my word. To be in the moment- aware of what I am doing, chore of fun- to be fully present. Thank you for this practice!
❤ what a perfect way to start my day this is a nice combination of balance work and some gentle morning poses. Today's word is joy- heading out for a walk with a friend
Thank you! I needed the calm after a weekend of hurry and anxiety.
Thanks Kassandra 🙏
Really wonderful sequence. I like to “stack” some of these 10 minute morning practices, doing 2 or 3, following what my body needs. Please keep ‘em coming! ❤
Mindfulness is my word, thank you for these - love them so much
I needed this. I speak with clarity & compassion.
I've been doing yoga every morning when I wake up for about 3 months now, and I'm really loving it. Thank you for providing free videos and guidance to help out us beginners. Normally my dog is still sleeping in my room when I practice, but this morning she decided to join me. She was especially interested in your kitty 😂 made me laugh and fall out of the pose but what can you do lol
Two things: relax and act functional. Thank you Kassandra! Wishing you a wonderfull 2023!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉l have something for you🎊🎁
My intentions were " I will handle all things with patience and clarity" thanks for directing
Thank you Kassandra,
I've been doing your classes each morning for 2 years and seen much improved flexibility and fulfilment in my life as I start each day with a yoga practice. I recommend your classes to friends and family and will remain a fan for life!
My intension for today is "accepting". A sudden change will come to my life and it began with a compulsion. I want to accept it fully because after this it'll be my routine. Thank you Kassandra 🍃
My intention today is Enjoy. I spend a lot of energy trying to get the next thing checked off the list, so today I would like to enjoy whatever it is I choose to do with no agenda.
Thanks so much lovely.. Hurt my knee so this suited me perfectly🙏💕✨
Thank you so much dear kassandra for your engage to make Yoga with your Community, hopefully we (your 🧘♀️🙏Community) can give you as much joy and fun🤩...have still nice Christmasdays🎄 and all the best for 2023, greetings from Austria 🙋♀️Gabriele
7:52 my word is Joy ❤
My intention word for the day is confidence!
Kassandra! I just wanted to let you know I absolutely love you and am so grateful for all your videos🙏💕 I usually watch you on my TV so I don't comment often but your classes have changed my life and .y practices so much for the better! I found you last August and did your 30 day yoga challenge as I needed something new in my life to expand what I know and give me that time for myself everyday to find balance and connect. Since then I've been doing your videos EVERY SINGLE DAY💖 This has helped me so much, I recommend it to everybody, yoga is phenomenal, but even better when u have an amazing teacher🙏😌💕 Thank You Thank You Thank You!!!
Merry Christmas to you,your family and good friends over there and this is a wonderful yoga which all the respective women must do daily and ever in this world and other planets,good friend Kassandra!!!LONG LIVE,KASSANDRA!!!🧚♀️
Peace was my word for today.
Just what I was looking for this morning Kassandra thank you. My word is forgiveness. 🙏🧘🏼♀️
Thank You! Good Morning God Bless!
Hi from ISRAEL your morning practice start my day and make it a lot better!
Thank you Kassandra for your flows. Love them all. My intention today is 'knowing'.
Knowing when to think, stop, share insights, just knowing when to act or be in peace.
Wishing you and all a very happy and peaceful 2024 💜🧘🙏
Hi Kassandra, Happy New Year! I’ve missed you the passed few weeks...a mental health crisis in a family member had me feeling helpless, depressed and frozen. First time in my 2+ decades of yoga practice that I’ve had anything more than a few days away from mat. We’re all on the mend, healing and moving forward. These last two mornings of 10-min practice has me slowly feeling back to myself, and I was majorly energized throughout my day y’day. Oh how I’ve missed this. Nice to see you again, my dear morning friend! 🙏👯♀️🧘🏻♀️🥰💕
Loved this practice. Just what I needed. I'm going for peaceful productivity today. Thank you!
I was feeling quite disconnected when I woke up this morning, this short class was just what I needed - thanks!
"Calm connection" is just what I need
Thank you Cassandra, I love your 10 min morning stretches and have been doing them a few times a week for a couple years now. 10 minutes is just the right amount of time for me to get some of the kinks out and focus more clearly. I just started a challenge for the month of February to do 10 minutes of yoga or 10 minutes of walking per day and looking forward to seeing you every single morning! my word is love, I love my teens, I love my life, I love my business, I love my husband.
Thank you so much, I love the intention for the day of "calm connection." Just what I needed. The affirmations and intentions you chose always speak to me, you always help me get grounded and present. I appreciate you.
exactly what I needed! My word was "peace" thank you so very much!
Fantastic yoga 🧘♀️ namaste green morning start Elvira
Thank you so much Kassandra, I really needed this today. My intention is move forward. Peace
My intention today is "I am enough", thank you so much for this practice
My word is “focused” for the day. COming off this long weekend my office will be very busy this morning. I need to remain focused and get a few old tasks completed before I move on to these new things!
Love your videos Kassandra!! Thank you
My intention today is healing thanks kassandra 😘
Get back to morning practice after a while of chaos, your video is alway soothing for my body and soul. Thank you❤️
"Calm focus" for me today. I'm just getting back to practicing again after a full hysterectomy and appendectomy in November. So happy to be practicing again! 🙌 Thank you for offering these short gentle practices as well as a nice variety!
Thank you so much for these! They make my workout routine doable with balancing the weights and running with the stretches to stay limber.
Back to work after a Christmas break. Steady is my intention today. 🧘🏼♀️🙏🏻🧿
Good Morning. I enjoyed this yoga exercise today.
I start and end my day with your videos. Thank you so much.
Thank you so much. My affirmation today is celebration. Celebrating all the positive things from 2022. And celebrating the good things to come in the New Year. I wish you well in 2023.
Wonderful way to start my day! God bless you ❤
Intention for today is: Love & Kindness along with today’s class theme. Thank you ❤
I love it😍 thank you🙏 My Intention: Connecting with my heart and myself🥰
Immediately after the session ended, you cured my back side pulsing sharp pain. Thank you!
Thanks kassandra loving this practice after heavy legs session my intention today is healing 😘
First yoga session of 2023! I caught pneumonia the mast two weeks of December and I've just been given the green light to return to some gentle activities, so this routine has been life saving today 💕 I missed yoga a lot. My one word for today is "possibilities" 💫
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉l have something for you🎊🎁
My word is restoration 🥰 this class is perfect, I have already come back to it more than once! ❤️
I loved this morning yoga with the cat 🐈❤️
"Calm connection" resonates a lot with me today. Let it all be the way it is and stay connected to yourself and to what is important to you ✨️ 💛 Namaste for your energy and dayly practices. I loved the video with Luna,please bring her back! 😍
My intention today is “I am filled with love.” ❤
Thank you for helping me start my day!
I hugely enjoyed this one! You are my favourite yoga instructor that I have ever come across, I would love to be able to do your classes in person!
Oooh I LOVED this practice. Perfect start to the day.
Such a beautiful and approachable balancing practice. I feel super grounded and ready for my day. Thank you, Kassandra!
My intention for today is "balance". 🥰 Blessed be! ✨
I did another one of your 10 minute yoga classes and then this one. I just loved it. I also think the rabbit pose is highly underrated. Thank you for adding it in more often. Grateful for you!
#goodmorning. intention is forgiveness. Thanks.
Thank you for the lovely practice this morning!
Creative flow with planning 😊 that's the intention that came up.
Thank you for your classes!
Thank you Kassandra❤
Wish you and your loved ones have a happy and healthy holiday Kassandra Reinhardt. I hope 2023 filling up more positive one and accomplishments for you and for all of us. Merry Christmas and a Happy New Year ⛄😊💝
Thank you, Kassandra
Namaste 🙏
Wonderful practice. Just what I needed this morning. Thankyou 🙏
I really loved this one! My word was Nature 🍃