Flo, homie your content is fire as usual ! You and Bre actually go further/deeper than just the asana, which I believe is helping so many people .I truly appreciate the hard work and diligence y'all put into making these Yogic tools available for everyone . ~Love & Peace
I practiced this on the Grass during a beautiful Swedish summerday. It was challenging and I had to rest some times during the practice. But just when I was about to finish class a butterfly landed on the grass right in front of me and I closed my eyes to breath with you and she was still on the grass, as if she could feel the energy field you helped me create. On the last inhales the wind started to make the trees whisper and I think this is the most beautiful practice I have ever done. Thank you for bringing peace, strength and playfulness into this day. Your practices always make my day better
The transition into cow face made the pose feel comfortable in my body for the first time! I think it helped me align my knees in the correct/safe way. Thanks for another uniquely challenging practice!
@@yellowmelancholy4875 I think for me was in the knees. The lack of hip flexibility didn't allow me to flex the legs all that much. I've gained a bit of it and I could go into cow face with a lot more ease
Wow. It’s amazing how much you two are evolving, so quickly! I feel like I can literally see it happen. Through your practice , your asanas, your video editing, your merch and everything! Amazing . I can’t get enough . I strive to practice like this everyday , challenging and hard like life but we keep breathing.
Very challenging practice for me. The shoulders were screaming during the flying starfish. I appreciate the amount of creativity mixed into these funky flows. Will definitely give the 90 minute version a go!
yo I LOVED this. I can't do a lot of the poses but it's fun to try and feel my muscles challenged moving in novel ways. it also helps that I put it on 1.25 speed so holding some postures is more feasible ahaha. hope bre is doing well in her pregnancy!!
I love this! It reminds me how it was when playing around as a child, exploring boundaries, challenging, falling, getting up again and the absolute joy when mastering something. Thank you
Really enjoyed the flow of this class, Flo! I have been trying out you and Bri's classes on youtube for quite a while now, and thoroughly have been enjoying them! Thank you for all you both do. And congrats on the addition to your family! Much love and many blessings.
This Channel has become a big part of my daily routine, and I love all the different classes you have. A few of the classes I have tried can be very challenging but I keep reminding myself that in the end it is all worth it.
Really loving these functional videos. It amazes me how creative your classes are and there is always something new, challenging and fun. Over the last year following your amazing classes I have started to enjoy Yoga again. Thank you for all of your hard work!
Thank you for providing so much free regular content which has helped me tremendously. I really enjoyed this practise as it helped me unwind from a hard week of work. Thank you Flo and Bre you'll are amazing.
coming back to breathe and flow after a couple months and trying modern functional yoga for the first time. This is so awesome I haven't never done this kind of sequencing and combo. Now I want to watch and do all of it. Thank you for reimagining yoga for me. Love - Siyi
I loved this as I always do even when I fall over, have to rest in childs pose, modify or unintentionally end up in a completely different shape lol. Even with an uncooperative right knee my practice was what I needed it to be. Thank you.
First time practicing in 3 months or so and I’m so glad I decided to show up on the mat today. Thanks for always giving such great classes. Prefect mix for an ex-parkour practitioner. Also, love the new space.. crazy cool.
Awesome practice, the upper body transitions were challenging, but overall fun! Thanks for your generosity sharing these classes with all of us all over the world!! 👍🏼
I am loving the practices you lead me through….. I have never done some of the poses yet I have been doing yoga for years…. So I apparently have been pretty stale in the practices I do…. I am learning more about what my body needs and wants …. I can’t do everything you lead us into but I attempt everything and know through practice I will become stronger and more whole… thank you 🙏
Wow what a fantastic class. Loved the strength and concentration it called for. Felt like a dance class for all the new transitions and holds Flo made us do. As usual, brilliant instructions. I was personally excited because it's the first time I've been able to do the balancing starfish and I was thrilled that my core was able to support me. It's a bad habit to call every class my favourite, but maybe that's Flo's fault for keeping things so interesting and challenging in the last few videos. Thanks a lot, as ever.
Okay. This practice was really intense. So much control needed. I really liked it because even if I wasn't able to hold or do all the poses, I resisted the urge to judge myself and I accepted myself and my breath as they were today. A huge lesson for me. Thank Flo for providing another amazing practice 🙏🙏
Loved so much. Super challenging. I was practicing ashtanga before I got pregnant two years ago, and yours classes are making feel strong again, even with little time i have. Thanks
First time doing ur functional flow series . Absolutely loving how challenging these flows are from a connection stability and control . Plank being a resting pose is the new norm I guess 😂
Man I found you online organically brotyher and I am a huge calisthenics fan and have been embarking on a self development and spirtual journey for sometime now. I wanted something exactly like this man, a massive thank you and congratualtions for a beautiful, challenging and brillaint practice! Thank you!
It's always this kind of Your practice that makes me realise that I am weak. I have always been and I will forever remain so. I always come and try, and I always fail. My wrists, elbows, shoulders, all damaged from work and weak physique never allow me to finish these practices no matter how much I try, and it makes me depressed . After 10 years of practicing Yoga I know better then to push myself over the top. There's no need nor desire to impress anyone. So I always end up stopping the video and doing something that I have strength for. Breath's practices I can always finish, You Flo are my nemesis :D I still love You tho, and I will always come and try. As I do for past three years . Bless You Both.
Flo Im a different animal thanks to you (and of course bre too, her videos are even tougher I would say) I practice almost every day with you guys, its been about 6 months more or less since I started with the embark program literally doing the basics and now I can keep up with advanced classes! Lets keep going.
Yes it was difficult and i almost gave up but i kept the breathe going, as encouraged. Really enjoyed it in the end, although i struggled with some of the postures. As a therapist, it is definitely working on rhe functional lines of the body. I will as Flo said 'practice' my yoga Thank you
I loved it so much, one of my most favorite practices so far, thank you so much for everything you're providing 🤘 Would love to see more functional yoga. These explorative movements combined with breath and mindfulness is just sooo good
Been following your practices for about 8 months now and just found this video... probably my favorite one yet! Really cool movements and transitions and quite strong as well. Pleasantly surprised to see 'tuck planche' towards the end as that is something I have recently integrated into my own practice. Love it, keep up the awesome work!
This was a bit tough and challenging in a good way, but I did take breaks and joined in when I was able to. Very inspirational and some creative transitions. I will be incorporating some of the flows into my practice for the classes I teach. Thank you Flo 🙏🏾
I have been watching for nearly year now: I have never felt more connected to my body. It started with an awkward relationship; now it is one based and strength and peace. It's thanks to you, Flow! Your practice DOES have the ability to fundamentally transform the quality of our lives. 💪🦵🦶
absolutely loved this practive. holistic and strong. i am not fit at the moment but could modify it well and also helps with calming the monkey mind. thank you!
That twisty arm thing at the beginning is magical. All the facial stuff feels just fantastic. Thanks for incorporating so many facial feel good poses into a really strong practice. Someday I will hold that last chaturanga the whole time with you.
Thank you very much Flo, perfect class (like many on your channel). My wife talked me into yoga a couple of months back to cure my lower hip pain. After practicing regularly now my hip igot painfree again and overall i feel more flexible, strong, balanced and relaxed. Guess I am hooked 😂
I've gone through the whole 30-45 minute playlist 2-3 times now... I think this is one of my favorite yoga sequences haha. The whole thing feels so ninja like lol. Thanks for the awesome practice Flo
Haven't been on the mat for a while now, so this was a rough come back. But loved every second of it and felt great and energized afterward. Thanks man for the great videos.
Another excellent flow. Great and challenging combinations that I wouldn’t have thought of. I am learning so much as I expand my practice with both of you. I will be 60 in 2022 but know I will not feel it if I keep with these. Thank you for the beneficial content.
I am still shaking as I write this message. What a great practice! very intense, strong and very interesting! I am feeling good. Good way to start the week. Greetings from France.
This was very challenging for my ego ! I felt a lot of frustration for not being able to figure out the poses in time. Definitely a nice practise. It s a great place to learn to be humble. Thank you! I 😃❤
Thank you Flo, this was my very first functional practice and it was very challenging 💪its two months by now that I'm doing yoga practice every week and I feel great! Thank you for sharing
Flo, homie your content is fire as usual ! You and Bre actually go further/deeper than just the asana, which I believe is helping so many people .I truly appreciate the hard work and diligence y'all put into making these Yogic tools available for everyone . ~Love & Peace
thanks for making time today to practice 🙏
I practiced this on the Grass during a beautiful Swedish summerday. It was challenging and I had to rest some times during the practice. But just when I was about to finish class a butterfly landed on the grass right in front of me and I closed my eyes to breath with you and she was still on the grass, as if she could feel the energy field you helped me create. On the last inhales the wind started to make the trees whisper and I think this is the most beautiful practice I have ever done.
Thank you for bringing peace, strength and playfulness into this day.
Your practices always make my day better
The transition into cow face made the pose feel comfortable in my body for the first time! I think it helped me align my knees in the correct/safe way. Thanks for another uniquely challenging practice!
I felt the same!!! I thought I was unable to do it, and suddenly "boom" I was in there!!!
I’m curious; where would you say you feel the restriction or resistance that usually prevents/makes it uncomfortable for you to get into cow face?
@@yellowmelancholy4875 I think for me was in the knees. The lack of hip flexibility didn't allow me to flex the legs all that much. I've gained a bit of it and I could go into cow face with a lot more ease
Wow. It’s amazing how much you two are evolving, so quickly! I feel like I can literally see it happen. Through your practice , your asanas, your video editing, your merch and everything!
Amazing . I can’t get enough . I strive to practice like this everyday , challenging and hard like life but we keep breathing.
thanks so much for the support!
@@BreatheAndFlow No, thank you for your service and dedication. It is felt deep within the soul/heart. 🙏🏽
I loved the functional flow practice, I vote yes to more like this!!!!!!
Always the perfect mix of strength and calmness. Thank you Flo!
Excellent practice
These new functional classes are extremely fun but a lot tougher than I imagined.
I can relate to that. Out of curiosity, I weighed myself just before and after the practice. I lost half a kg (a little over a pound)!!!!
@@arseniolopeznavarro8868 Sounds like you worked up a good sweat. Im going to try the 90 min version after the holidays.
Very challenging practice for me. The shoulders were screaming during the flying starfish. I appreciate the amount of creativity mixed into these funky flows. Will definitely give the 90 minute version a go!
yo I LOVED this. I can't do a lot of the poses but it's fun to try and feel my muscles challenged moving in novel ways. it also helps that I put it on 1.25 speed so holding some postures is more feasible ahaha.
hope bre is doing well in her pregnancy!!
Loved the patreon version AND this version, and you truly kept the essential oil of the practice in this shorter flow! You guys are the GOAT!
I love this! It reminds me how it was when playing around as a child, exploring boundaries, challenging, falling, getting up again and the absolute joy when mastering something.
Thank you
Challenging, but refreshing! I'm feeling lots of gratitude for my body and mind after this practice. Thanks!
Really enjoyed the flow of this class, Flo! I have been trying out you and Bri's classes on youtube for quite a while now, and thoroughly have been enjoying them! Thank you for all you both do. And congrats on the addition to your family! Much love and many blessings.
I’ve never considered plank pose a rest pose…until this flow! So fun to try so many new poses/transitions! Thank you!
Fantastic session. building strenth and improve coordination and balance. Please do more of these and put them in a dedicated playlist.
Screaming shoulders is right! I too see how you’re evolving, and I appreciate it! I always walk away from your workouts with something more. Thanks!
This Channel has become a big part of my daily routine, and I love all the different classes you have. A few of the classes I have tried can be very challenging but I keep reminding myself that in the end it is all worth it.
Really loving these functional videos. It amazes me how creative your classes are and there is always something new, challenging and fun. Over the last year following your amazing classes I have started to enjoy Yoga again. Thank you for all of your hard work!
Thank you for providing so much free regular content which has helped me tremendously. I really enjoyed this practise as it helped me unwind from a hard week of work. Thank you Flo and Bre you'll are amazing.
coming back to breathe and flow after a couple months and trying modern functional yoga for the first time. This is so awesome I haven't never done this kind of sequencing and combo. Now I want to watch and do all of it. Thank you for reimagining yoga for me. Love - Siyi
I loved this as I always do even when I fall over, have to rest in childs pose, modify or unintentionally end up in a completely different shape lol. Even with an uncooperative right knee my practice was what I needed it to be. Thank you.
First time practicing in 3 months or so and I’m so glad I decided to show up on the mat today. Thanks for always giving such great classes. Prefect mix for an ex-parkour practitioner.
Also, love the new space.. crazy cool.
Awesome practice, the upper body transitions were challenging, but overall fun! Thanks for your generosity sharing these classes with all of us all over the world!! 👍🏼
this flow is everything i need in my life right now. thank you.
I am really enjoying these functional flows. Strong, playful and yet calm at the same time🙏🏽🙏🏽
Thank you Flo! Loved this challenging practice, love being guided by your calm energy.
Absolutely humbled. I practice almost daily and this was too strong for me today. Grateful and loving. Namaste.
I love this functional classes. I feel more conscious and connected with my body in just 40 minutes. Thanks 🙏
Omg!!!!! So excited for every video! Thank you. You r perfect!!
I am loving the practices you lead me through….. I have never done some of the poses yet I have been doing yoga for years…. So I apparently have been pretty stale in the practices I do…. I am learning more about what my body needs and wants …. I can’t do everything you lead us into but I attempt everything and know through practice I will become stronger and more whole… thank you 🙏
im discovering these practices after watching your videos for a few months, i’m so grateful for your willingness to share space in your practice!
I think this is my new favorite. Thank you for creating this and sharing it. 🙌
I feel balanced now
Wow what a fantastic class. Loved the strength and concentration it called for. Felt like a dance class for all the new transitions and holds Flo made us do. As usual, brilliant instructions. I was personally excited because it's the first time I've been able to do the balancing starfish and I was thrilled that my core was able to support me. It's a bad habit to call every class my favourite, but maybe that's Flo's fault for keeping things so interesting and challenging in the last few videos. Thanks a lot, as ever.
Love it! I teach Somatic, Functional Yoga and this is authentic. Well done, lovely people.🌸
Okay. This practice was really intense. So much control needed.
I really liked it because even if I wasn't able to hold or do all the poses, I resisted the urge to judge myself and I accepted myself and my breath as they were today. A huge lesson for me.
Thank Flo for providing another amazing practice 🙏🙏
Loved so much. Super challenging. I was practicing ashtanga before I got pregnant two years ago, and yours classes are making feel strong again, even with little time i have. Thanks
What a great class! Only your calm voice could make anyone do that much plank with any mental stillness. Thank you!
Absolutely. Yes, more modern functional yoga please. Thank you Flo. 🙏🏻
This practice is beyond amazing! I felt invigorating after. Gratitude always 💫😇💚💜🙏🏿
you are the master Flo. You have taught me so much. I will forever see you as my mentor
- Daniel D. Amante
Great practice. I find this to be one of the most challenging flows in the series.
Soo different from the flows I've been doing. I will come back to this one. Thank you
As always, a great practice. Thanks Flo for the time effort and energy. Namaste
First time doing ur functional flow series . Absolutely loving how challenging these flows are from a connection stability and control . Plank being a resting pose is the new norm I guess 😂
LOVE these functional practices! Really physically and mentally challenging. Perfecto to grow :)
Man I found you online organically brotyher and I am a huge calisthenics fan and have been embarking on a self development and spirtual journey for sometime now. I wanted something exactly like this man, a massive thank you and congratualtions for a beautiful, challenging and brillaint practice! Thank you!
I loved this sequence and your quiet voice. Very benefical to me. I am a yoga teacher too. Bless you Flo!
Loved this functional class. Pushed my comfort zone in a good way in a few poses.
Great flow, enjoyed tremendously! Yes, I would very much like to see more flows like this. Thank you so very much for sharing this flow!
Namaste 🙏
I really liked this functional flow! I hope you continue to post stuff like this. Thanks for everything you do on this channel!
It's always this kind of Your practice that makes me realise that I am weak. I have always been and I will forever remain so. I always come and try, and I always fail. My wrists, elbows, shoulders, all damaged from work and weak physique never allow me to finish these practices no matter how much I try, and it makes me depressed . After 10 years of practicing Yoga I know better then to push myself over the top. There's no need nor desire to impress anyone. So I always end up stopping the video and doing something that I have strength for. Breath's practices I can always finish, You Flo are my nemesis :D I still love You tho, and I will always come and try. As I do for past three years . Bless You Both.
Thank you, breathe and have fun, what a great and challenging practice. This really helped me today!
THIS CLASS WAS AMAZING!! Thank you for this gift. I send love and blessings for you and your family
Flo Im a different animal thanks to you (and of course bre too, her videos are even tougher I would say) I practice almost every day with you guys, its been about 6 months more or less since I started with the embark program literally doing the basics and now I can keep up with advanced classes! Lets keep going.
awesome class
Yes it was difficult and i almost gave up but i kept the breathe going, as encouraged. Really enjoyed it in the end, although i struggled with some of the postures. As a therapist, it is definitely working on rhe functional lines of the body. I will as Flo said 'practice' my yoga Thank you
Great flows and transitions, very challenging and fun. Please do whole series of functional yoga.
I loved it so much, one of my most favorite practices so far, thank you so much for everything you're providing 🤘
Would love to see more functional yoga. These explorative movements combined with breath and mindfulness is just sooo good
Been following your practices for about 8 months now and just found this video... probably my favorite one yet! Really cool movements and transitions and quite strong as well. Pleasantly surprised to see 'tuck planche' towards the end as that is something I have recently integrated into my own practice. Love it, keep up the awesome work!
This was a bit tough and challenging in a good way, but I did take breaks and joined in when I was able to. Very inspirational and some creative transitions. I will be incorporating some of the flows into my practice for the classes I teach. Thank you Flo 🙏🏾
I have been watching for nearly year now: I have never felt more connected to my body. It started with an awkward relationship; now it is one based and strength and peace. It's thanks to you, Flow! Your practice DOES have the ability to fundamentally transform the quality of our lives. 💪🦵🦶
Ditto my friend
Great flow with counterintuitive moves in a well-thought out sequence. Thank you!
You just being you is freaking awesome, thank you Flow.
absolutely loved this practive. holistic and strong. i am not fit at the moment but could modify it well and also helps with calming the monkey mind. thank you!
I would definitely like to have a few more of these classes. It was absolutely amazing
Flying starfish! Wow what a challenge - always something new even after practicing with you for years. Peace amd love
Really enjoyed this flow! Each practice brings that little bit of something new and different. Thank you!
Love these fresh new elements in the flow. Body likes surprises.
That twisty arm thing at the beginning is magical. All the facial stuff feels just fantastic. Thanks for incorporating so many facial feel good poses into a really strong practice. Someday I will hold that last chaturanga the whole time with you.
Excited to try this flow later on this evening, peace!
Thank you very much Flo, perfect class (like many on your channel). My wife talked me into yoga a couple of months back to cure my lower hip pain. After practicing regularly now my hip igot painfree again and overall i feel more flexible, strong, balanced and relaxed. Guess I am hooked 😂
I greatly appreciate the way you provide an accessible pathway to harder bodyweight skills. Very educational practice 🙏🏾
Thank you Flo! Your videos are always on point. Great way to start my day.
Unbelievably Strong and powerful routine! Cannot thank you enough 😃
Wow. Thank you for this special 40 minutes!!!
Thank you, I loved this practice. Some of it was super hard. Can’t wait to do this again in a few weeks and see how much more I can handle.
Thanks for the practice Flow, it was very original and dinamic, i really enjoyed as always with all your class, have a nice day, Namaste
1 breathe at a time.
❤💛💚 thank you guys!
I've gone through the whole 30-45 minute playlist 2-3 times now... I think this is one of my favorite yoga sequences haha. The whole thing feels so ninja like lol. Thanks for the awesome practice Flo
Haven't been on the mat for a while now, so this was a rough come back. But loved every second of it and felt great and energized afterward. Thanks man for the great videos.
Another excellent flow. Great and challenging combinations that I wouldn’t have thought of. I am learning so much as I expand my practice with both of you. I will be 60 in 2022 but know I will not feel it if I keep with these. Thank you for the beneficial content.
And I chose this class because I thought it was going to be easy…………..boy was I humbled!!! But none the less I loved it, thank you.😊
Thanks for kicking my butt again! Love the challenge and hopefully some day I’ll be able to keep up!
Thanks for sharing, your practice always brings something new and nicely challenging.
Thank you, Flo. It was a real challenge AND it was wonderful. 🤩
That was tough but I did 90% of it. Been watching your videos for about a year and I’m feeling and seeing progress! Thank you so much!
Thank you so much! I love when I can express my strength with challenging moves like this
I am still shaking as I write this message. What a great practice! very intense, strong and very interesting! I am feeling good. Good way to start the week. Greetings from France.
The first half / middle was challenging! Loved it
As always your practices are well balanced, thank you for the content, keep it coming
Thank you su much! Perfect for start the week. Best regards from Valdivia, south of Chile.
Thank you both for this and in general for your channel. It’s wonderful and the positive impact you have on people’s health is invaluable. Hats off!
This was very challenging for my ego ! I felt a lot of frustration for not being able to figure out the poses in time. Definitely a nice practise. It s a great place to learn to be humble. Thank you! I 😃❤
LOVE THIS!!!! Great way to start a Texas morning!!!
Thank u. try to practice everyday...so 45 minuts is perfect after a working day
You're amazing, this was super hard! Will have to try it again!
yeowzuh, quite the creative and challenging sequence - my first 2022 resolution: make it thru this class w/o pausing ;)
Amazing practice, thank you so much for sharing this with the community! Love functional yoga
Thanks!
So generous of you! Thank you so much for practicing with us and for your donation ✌️❤️🙏
Thank you Flo, this was my very first functional practice and it was very challenging 💪its two months by now that I'm doing yoga practice every week and I feel great! Thank you for sharing