40 Minute Modern Functional Yoga | Breathe and Flow Yoga
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- Опубліковано 13 лип 2024
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Carats - A P O L L O
CHAPTERS
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00:00 Intro
00:45 Practice
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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#breatheandflow #yoga #yogawithbnf - Навчання та стиль
I practiced this on the Grass during a beautiful Swedish summerday. It was challenging and I had to rest some times during the practice. But just when I was about to finish class a butterfly landed on the grass right in front of me and I closed my eyes to breath with you and she was still on the grass, as if she could feel the energy field you helped me create. On the last inhales the wind started to make the trees whisper and I think this is the most beautiful practice I have ever done.
Thank you for bringing peace, strength and playfulness into this day.
Your practices always make my day better
Flo, homie your content is fire as usual ! You and Bre actually go further/deeper than just the asana, which I believe is helping so many people .I truly appreciate the hard work and diligence y'all put into making these Yogic tools available for everyone . ~Love & Peace
thanks for making time today to practice 🙏
These new functional classes are extremely fun but a lot tougher than I imagined.
I can relate to that. Out of curiosity, I weighed myself just before and after the practice. I lost half a kg (a little over a pound)!!!!
@@arseniolopeznavarro8868 Sounds like you worked up a good sweat. Im going to try the 90 min version after the holidays.
I loved the functional flow practice, I vote yes to more like this!!!!!!
yo I LOVED this. I can't do a lot of the poses but it's fun to try and feel my muscles challenged moving in novel ways. it also helps that I put it on 1.25 speed so holding some postures is more feasible ahaha.
hope bre is doing well in her pregnancy!!
Very challenging practice for me. The shoulders were screaming during the flying starfish. I appreciate the amount of creativity mixed into these funky flows. Will definitely give the 90 minute version a go!
Always the perfect mix of strength and calmness. Thank you Flo!
Wow. It’s amazing how much you two are evolving, so quickly! I feel like I can literally see it happen. Through your practice , your asanas, your video editing, your merch and everything!
Amazing . I can’t get enough . I strive to practice like this everyday , challenging and hard like life but we keep breathing.
thanks so much for the support!
@@BreatheAndFlow No, thank you for your service and dedication. It is felt deep within the soul/heart. 🙏🏽
The transition into cow face made the pose feel comfortable in my body for the first time! I think it helped me align my knees in the correct/safe way. Thanks for another uniquely challenging practice!
I felt the same!!! I thought I was unable to do it, and suddenly "boom" I was in there!!!
I’m curious; where would you say you feel the restriction or resistance that usually prevents/makes it uncomfortable for you to get into cow face?
@@yellowmelancholy4875 I think for me was in the knees. The lack of hip flexibility didn't allow me to flex the legs all that much. I've gained a bit of it and I could go into cow face with a lot more ease
Fantastic session. building strenth and improve coordination and balance. Please do more of these and put them in a dedicated playlist.
Omg!!!!! So excited for every video! Thank you. You r perfect!!
Challenging, but refreshing! I'm feeling lots of gratitude for my body and mind after this practice. Thanks!
I loved this as I always do even when I fall over, have to rest in childs pose, modify or unintentionally end up in a completely different shape lol. Even with an uncooperative right knee my practice was what I needed it to be. Thank you.
I think this is my new favorite. Thank you for creating this and sharing it. 🙌
I feel balanced now
LOVE these functional practices! Really physically and mentally challenging. Perfecto to grow :)
Thank you for providing so much free regular content which has helped me tremendously. I really enjoyed this practise as it helped me unwind from a hard week of work. Thank you Flo and Bre you'll are amazing.
Love these fresh new elements in the flow. Body likes surprises.
I love this! It reminds me how it was when playing around as a child, exploring boundaries, challenging, falling, getting up again and the absolute joy when mastering something.
Thank you
I’ve never considered plank pose a rest pose…until this flow! So fun to try so many new poses/transitions! Thank you!
you are the master Flo. You have taught me so much. I will forever see you as my mentor
- Daniel D. Amante
Great flows and transitions, very challenging and fun. Please do whole series of functional yoga.
Really loving these functional videos. It amazes me how creative your classes are and there is always something new, challenging and fun. Over the last year following your amazing classes I have started to enjoy Yoga again. Thank you for all of your hard work!
Great practice. I find this to be one of the most challenging flows in the series.
Wow. Thank you for this special 40 minutes!!!
First time practicing in 3 months or so and I’m so glad I decided to show up on the mat today. Thanks for always giving such great classes. Prefect mix for an ex-parkour practitioner.
Also, love the new space.. crazy cool.
Thank you Flo! Your videos are always on point. Great way to start my day.
LOVED this practice!! Thank you 🙏🙏
Flo, amazing! Thank you for motivation and great practice 🙏🏼
Thank you both for this and in general for your channel. It’s wonderful and the positive impact you have on people’s health is invaluable. Hats off!
Loved this functional class. Pushed my comfort zone in a good way in a few poses.
This Channel has become a big part of my daily routine, and I love all the different classes you have. A few of the classes I have tried can be very challenging but I keep reminding myself that in the end it is all worth it.
Thank you, Flo. It was a real challenge AND it was wonderful. 🤩
Really enjoyed this flow! Each practice brings that little bit of something new and different. Thank you!
Thank you Flo! Loved this challenging practice, love being guided by your calm energy.
1 breathe at a time.
❤💛💚 thank you guys!
Thanks Flo! Challenging but enjoyable, keep them coming!
Simply amazing! I really appreciate your detailed guidance 🙏🙏
THIS CLASS WAS AMAZING!! Thank you for this gift. I send love and blessings for you and your family
LOVE THIS!!!! Great way to start a Texas morning!!!
Thank you, breathe and have fun, what a great and challenging practice. This really helped me today!
coming back to breathe and flow after a couple months and trying modern functional yoga for the first time. This is so awesome I haven't never done this kind of sequencing and combo. Now I want to watch and do all of it. Thank you for reimagining yoga for me. Love - Siyi
Loved the patreon version AND this version, and you truly kept the essential oil of the practice in this shorter flow! You guys are the GOAT!
Loved it! Exactly what I needed today. As always, thank you🙏
Thanks for sharing, your practice always brings something new and nicely challenging.
Great flow, enjoyed tremendously! Yes, I would very much like to see more flows like this. Thank you so very much for sharing this flow!
Namaste 🙏
What a great class! Only your calm voice could make anyone do that much plank with any mental stillness. Thank you!
Wow! For me, this is one of the best flows so far! It was super challenging but so much fun with all the new transitions. Thank you 🙏🏻💫
Absolutely. Yes, more modern functional yoga please. Thank you Flo. 🙏🏻
thank you Flo. Such a great class. Enjoyed a lot.
I loved it so much, one of my most favorite practices so far, thank you so much for everything you're providing 🤘
Would love to see more functional yoga. These explorative movements combined with breath and mindfulness is just sooo good
Really enjoyed the flow of this class, Flo! I have been trying out you and Bri's classes on youtube for quite a while now, and thoroughly have been enjoying them! Thank you for all you both do. And congrats on the addition to your family! Much love and many blessings.
You just being you is freaking awesome, thank you Flow.
Awesome practice, the upper body transitions were challenging, but overall fun! Thanks for your generosity sharing these classes with all of us all over the world!! 👍🏼
Been following your practices for about 8 months now and just found this video... probably my favorite one yet! Really cool movements and transitions and quite strong as well. Pleasantly surprised to see 'tuck planche' towards the end as that is something I have recently integrated into my own practice. Love it, keep up the awesome work!
The first half / middle was challenging! Loved it
Excellent practice. Thank you!
I loved this creative functional flow!
Best class ever! Please do more of this!
Namaste. Loved the video. Thank you for all you do
Love this style and intensity. Many thanks.
Soo different from the flows I've been doing. I will come back to this one. Thank you
im discovering these practices after watching your videos for a few months, i’m so grateful for your willingness to share space in your practice!
I needed this today. Thank you for what you do.
Unbelievably Strong and powerful routine! Cannot thank you enough 😃
More like this please! Actually, all your flows/sessions are great! Thank you so much for another amazing session. 🙏🏻💕
Amazing practice ! All the transitions were challenging yet fun making the flow between asanas smooth and beautiful ! Really enjoy you videos ! Thank you to both of you 🙏🏼🙏🏼
Loved this flow!
Challenging and wonderful 👍
Amazing work
Thank you !
Thank you so much! I love when I can express my strength with challenging moves like this
I am really enjoying these functional flows. Strong, playful and yet calm at the same time🙏🏽🙏🏽
ADORED this flow, mindful and strong - thank you
I love this functional classes. I feel more conscious and connected with my body in just 40 minutes. Thanks 🙏
Thank you for another amazing session! Namaste
Brilliant! Definitely want more of this! 🙏🏽 Have a wonderful holiday season with family and loved ones.
Enjoyed this flow a lot! Thank you 🙏
Screaming shoulders is right! I too see how you’re evolving, and I appreciate it! I always walk away from your workouts with something more. Thanks!
This practice is beyond amazing! I felt invigorating after. Gratitude always 💫😇💚💜🙏🏿
Absolutely humbled. I practice almost daily and this was too strong for me today. Grateful and loving. Namaste.
Thank you, I loved this practice. Some of it was super hard. Can’t wait to do this again in a few weeks and see how much more I can handle.
As always, a great practice. Thanks Flo for the time effort and energy. Namaste
I really liked this functional flow! I hope you continue to post stuff like this. Thanks for everything you do on this channel!
And I chose this class because I thought it was going to be easy…………..boy was I humbled!!! But none the less I loved it, thank you.😊
Fantastic practice! Thank you!
One of the best practices!
Haven't been on the mat for a while now, so this was a rough come back. But loved every second of it and felt great and energized afterward. Thanks man for the great videos.
Enjoyed this practice, thanks!
Wow what a fantastic class. Loved the strength and concentration it called for. Felt like a dance class for all the new transitions and holds Flo made us do. As usual, brilliant instructions. I was personally excited because it's the first time I've been able to do the balancing starfish and I was thrilled that my core was able to support me. It's a bad habit to call every class my favourite, but maybe that's Flo's fault for keeping things so interesting and challenging in the last few videos. Thanks a lot, as ever.
Thank you, thank you, thank you. This practice helped me a lot in difficult times. Thank you for your generous work ❤❤❤❤🙏
Love this flow didn't want it to end !!
Excited to try this flow later on this evening, peace!
Thank you. Loved this. You’re helping my headaches!
yeowzuh, quite the creative and challenging sequence - my first 2022 resolution: make it thru this class w/o pausing ;)
love this practice a lot! Thanks for it!
Thank you! Love you both.
Great class. I love the funcional part 👍🫶🏽
Wow thanks so much for this Breathe and Flow! I've been using your videos for a couple months now and it feels amazing!! You have definitely become a part of my life even though I have no clue who you are😃.... Your presence is everywhere and you are truely talented at verbally instructing yoga ✌️💜💫
Thank you su much! Perfect for start the week. Best regards from Valdivia, south of Chile.
Many thanks, Flo 🙏🏾
One of my favorit video so far.
Keep up the awesome work both of you.
Lots of love from France ❤
loved it ! such a different breath work then the other sequence
Most beautiful and full body & mind connecting flow. Very Creative Flo!! Thank you very much for this, also thank you for being proud of us for making time to do this, it felt great to hear that! My family is on vacation and when 7 others are asleep I made it to my mat to do this wonderful flow. Feeling grateful. Namaste.