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Full Body Advanced Vinyasa Flow for Strength and Calm
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- Опубліковано 15 сер 2024
- Full body intermediate vinyasa flow for strength and a calm mind. This is an intermediate practice and includes holistic myofascia integrated movements. At the end of the practice we go through some breathing exercises and meditation. The class is taught by Flo Niedhammer from Breathe and Flow.
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RECOMMENDED VIDEOS
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Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
What we eat in a day: • What we eat in a day
Yoga and pregnancy: • How to safely practice...
CHAPTERS
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00:00 Intro
00:40 Movement
26:00 Breathwork
31:00 Meditation
MUSIC
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So Fresh - Cospe
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
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Didn’t expect the breathing exercise to be the most challenging part. That 10 second exhale was killer! At least I know what I need to work on. Thanks Flo!
Im loving these full practices with breath work and meditation. Especially with the handpan. Your videos are unmatched! Namaste.
wow I literallly drifted into another galaxy during your drum solo. I was sort of dreaming
Flo, I originally began watching your videos because I developed plantar fasciitis from kickboxing and had knee pain, I didn't know another place to exercise. I now watch Bre and your videos nearly every single day. Thank you so much for all you two have taught me and all that you two do. You two have helped me through much more than just some pain felt in the vessel of this body I was born into, you two have helped heal my soul and lead me on a journey. I love to see the direction your classes are taking and I absolutely loved the editing at the breathing portion of this lesson:) I deeply hope that Bre, the baby, and you are having beautiful days and that you all are receiving all the good karma coming your way! Thank you so much for spreading your love and your knowledge. See you tomorrow, Namaste.
Appreciate you brother. Thanks for another upload!
Perfect blend of strength and calm. The heart knows the true direction, thank you.
Thank you Flow, im catching up on life with your practices. with love and gratitude xx
Great class, Flo. Thanks for the beautiful music in the end.
such tremendous class, feeling so ready for my appointment now
Thank you Flo.
Such a great piece of music in the end! Thank you:)
Great class Flo. I was challenged and then relieved by the end landing in bliss. Namasteezy
Namaste. So much gratitude. Thank you!
what a splendid practitioner. let’s just say that I have been practicing some magic as well.
Overcoming!!! Amazing class!!! Sure I will do it many times!!! Namaste!!!
Thank you thank you thank you ✨️💛✨️
Simply the best. Thank you so much for sharing your practice. Love you guys. Alle the best to you.
Danke!
Thank you. Love what you 2 do. 🙏🏽🙏🏽
Very deliberate yet smooth vinyasa flow. The push up crow pose was something new I learned today. Beautiful instrument playing as well, namaste.
Thanks for everything the workout and the music 🎶
By far the best yoga/med video ever watched. Thank you !
Thank you! Welcome to the channel 🤙
My favorite practice! Thanks flow!
great class. lots of gratitude from brazil
Thankyou, the ending was great, the music was very calming.
Really great to have the combo practices, even fewer excuses for us slackers to skip breathing or meditation after the flow🙂
It's certainly been a while! So nice to return to a class once again.
I moved out and found a new place, found a hotpod yoga studio in Leicester! I bonded with Natasha who runs it straight away when she said she practiced your classes too! It's good to find a community in person to practice with but damm forgot how good these classes are!
Thankyou once again
Namaste 🙏 👋
Thanks for teaching yoga with love
I have been following your video for the past few month and i think the content is awesome. I never left a comment tho, but after hearing the handpan i had to. It was so peaceful and my head needed it..!
Thank you.
Thanks for leaving the comment 🙏🏽♥️
Thank you for practice and for playing
Perfect timing. Just hopped on the mat. I will give it a try right now 🥰 Thank you!
The transition from skandasana to camatkarasana was interesting. thanks for opening a new door. Namaste Brudi! 🤩💚🙏
This was AMAZING!
During the meditation, accompanied by the beautiful sounds of the steel drum, I entered the role of my inner god and, being there, entitled my being to take all the beautiful (the light) of this planet existing despite all the ugliness (the dark) of this world. I allowed myself to cherish and celebrate this light despite of its limited size; and to do so in whatever circumstances this small amount of light might be found. I then visualised how I place this light it in my heart and how it lightened up all my body, which was quite touching and wonderful.
I thought that this might be a thought worth sharing.
Loved the instrumental piece at the end of this one! Made the meditation go deeper ❤
I love this practice, thank you sooo much Flo!!😄
I also love that you included a new mudra during the breathing and meditation practice. Could you do a video or series that talks about the many different mudras and how they can help deepen our practice ??
That’s more teacher training content since most people are not too much into it 🙏🏽
unparalleled class!
This is the best yoga class on UA-cam.
Today I was able to do my first proper crow🙏 love the hand pan for meditation 🧘
Love this whole session thank you
This was wholesome! Thank you ✨🙏🏽
I'm amazed by amount of work you put into those free videos, I tried many different coaches but I'm staying here, every minute of practice with you brings me back to life out of depression,thank you for your time Sir.
Woah; perfect timing, thank you ever so much :)
You are gorgeous, Flow! 💛
Thank you Flo!
That was beautiful! Thank you
Absult gem as always! Need to redo this soon in these stressful days
Thanks for this class, Flo. I think I did this once before and now sure how I fared in the pranayama that time. But this time around, it was probably the most challenging part. I had to go back to normal breathing before it finished. Something to build up later on. Cheers!
best channel! sending love your way
Thank you. I'm one of the many total life transformations your work has facilitated.
Wow that was a beautiful practice
Magic combination. Thank you 💗
I have been in a rut recently with all my focus going towards graduating and beginning my dream job that waits in the winter, this was the first practice I’ve done in some time and I forgot how important and gratifying it is to exit a moment of practice with such stillness and serenity of mind and body. Much love from Iowa and soon from NYC❤
Thank you for sharing your practice.
FIRE! Thank you 🙏
Namaste. thank you brother. the handpan was really nice as well
Every practise of yours ever has left me in pure happiness and thanlfullness. Much love
THANK YOU.
Thank you as always 🙏
Such a beautiful practice thank you so much ♥️
Love these 30-45 min flows !
🙏🏼 namaste xx
Thanks Flo, for a great class.
I really am grateful for you two 🙏 Wonderful practice. Thank you and see you again tomorrow. Namaste.
Really love that practice. Didn't realize that was you Flo and the end with music, brought tears to my eyes. Much needed. Thank you.
I agree a joy I never knew could be came to me when I heard the instrument playing
Dear Flow, thank you incredibly much for this class. It felt like therapy. I really appreciate your handpan skills that you nicely share with us. Thank you, keep going dear Soul. Namaste❤
the handpan at the end is beautiful. thank you so much flo.
Brilliant has helped my back as well
Thank you 🙏
Amazing class!
Muchas gracias por esta y todas las clases! Amor y gratitud desde México, también ✌🏼
Thank you very much for this and every other class! Love and gratitude from Mexico, too ✌🏼
Thank you, oh really thank you guys! Feels great and truly the best way to start the day. Wish to hear more of Flo music play! Love handpanophone sound.
Lots of warth and light from Stockholm
Wow. What a beautiful flow and the music at the end was a true treat.
Once again you have provided a fabulous practice. I am full of gratitude, thank you.
Thank you so much for this flow. I genuinely had fun doing it. It was a pleasure and not a chore. Beautifully balanced practice.
This one I will definitely have to save and go back to! First time I tried this pranayama exercise and it was really challenging. It almost felt like a panic attack (??) at first, but after the third round I think I managed to calm the mind a bit and lasted the full 20+10sec!
Than you for a great Sunday afternoon practice 🙏
Thanks a lot Flow ! Keep going !
Thanks!
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The heart knows the true direction, this is something that I NEEDED to hear today, to be reminded of. Thank you, your classes are absolutely beautiful and transformative ❤
Thank you.
Really great class I felt it 🙏
you are the best!!
Excellent practice ❤
one of the best practices i've ever done! i came away feeling stronger than ever. thanks for sharing
Thank you very much for your wonderful class! I really enjoyed it! Thanks for your different talents! 💕
Fantastic class. Nice combination of calm and strength. Thank you.
OMG Flo, I have to repeat my self. I love this so much I come back to the end even after other practices. Thank you so so much ❤
Great challenge, thanks!
Wonderful way to start the day. Lots to concentrate upon to benefit from repeating.
I love the music to accompany the meditation session! You played it amazingly!
Wonderful practice! And the breathing and meditation at the end was the best way to finish this practice, felt so energized and peaceful at the same time! Thank you so much 🌻🌻🌻🌻
I love having the meditation and breathwork at the end! Thank you!
Tough! Thank you.
Loved it. Flo in particular please consider doing more, longer meditation-focused videos!
Awwww I loved the sound during meditation! Intense practice beautifully ended with calming music. Thank you for incorporating that!
Thank you for sharing your practice, Flo. The end of the practice had me feeling so many emotions. It was the first time i've heard a tune like that yet it sounded like something i've heard long ago, many times.
thank you!
I love these movement and body opening practices. Perfect for post jiu jitsu days where the body is sore.
Thank you Flo. Another super 30 mins with the breathwork proving quite challenging this time
Thank you BreathandFlow for the yoga and stretch videos I do them before drawing and after working out and the stretching has really helped me improve my art