Didn’t expect the breathing exercise to be the most challenging part. That 10 second exhale was killer! At least I know what I need to work on. Thanks Flo!
Flo, I originally began watching your videos because I developed plantar fasciitis from kickboxing and had knee pain, I didn't know another place to exercise. I now watch Bre and your videos nearly every single day. Thank you so much for all you two have taught me and all that you two do. You two have helped me through much more than just some pain felt in the vessel of this body I was born into, you two have helped heal my soul and lead me on a journey. I love to see the direction your classes are taking and I absolutely loved the editing at the breathing portion of this lesson:) I deeply hope that Bre, the baby, and you are having beautiful days and that you all are receiving all the good karma coming your way! Thank you so much for spreading your love and your knowledge. See you tomorrow, Namaste.
It's certainly been a while! So nice to return to a class once again. I moved out and found a new place, found a hotpod yoga studio in Leicester! I bonded with Natasha who runs it straight away when she said she practiced your classes too! It's good to find a community in person to practice with but damm forgot how good these classes are! Thankyou once again Namaste 🙏 👋
I'm amazed by amount of work you put into those free videos, I tried many different coaches but I'm staying here, every minute of practice with you brings me back to life out of depression,thank you for your time Sir.
I have been in a rut recently with all my focus going towards graduating and beginning my dream job that waits in the winter, this was the first practice I’ve done in some time and I forgot how important and gratifying it is to exit a moment of practice with such stillness and serenity of mind and body. Much love from Iowa and soon from NYC❤
Thank you, oh really thank you guys! Feels great and truly the best way to start the day. Wish to hear more of Flo music play! Love handpanophone sound. Lots of warth and light from Stockholm
During the meditation, accompanied by the beautiful sounds of the steel drum, I entered the role of my inner god and, being there, entitled my being to take all the beautiful (the light) of this planet existing despite all the ugliness (the dark) of this world. I allowed myself to cherish and celebrate this light despite of its limited size; and to do so in whatever circumstances this small amount of light might be found. I then visualised how I place this light it in my heart and how it lightened up all my body, which was quite touching and wonderful. I thought that this might be a thought worth sharing.
I love this practice, thank you sooo much Flo!!😄 I also love that you included a new mudra during the breathing and meditation practice. Could you do a video or series that talks about the many different mudras and how they can help deepen our practice ??
I have been following your video for the past few month and i think the content is awesome. I never left a comment tho, but after hearing the handpan i had to. It was so peaceful and my head needed it..! Thank you.
Thanks for this class, Flo. I think I did this once before and now sure how I fared in the pranayama that time. But this time around, it was probably the most challenging part. I had to go back to normal breathing before it finished. Something to build up later on. Cheers!
The heart knows the true direction, this is something that I NEEDED to hear today, to be reminded of. Thank you, your classes are absolutely beautiful and transformative ❤
This one I will definitely have to save and go back to! First time I tried this pranayama exercise and it was really challenging. It almost felt like a panic attack (??) at first, but after the third round I think I managed to calm the mind a bit and lasted the full 20+10sec! Than you for a great Sunday afternoon practice 🙏
thank you so much for your generous donation! ❤️🙏 thanks for practicing with us! consider becoming part of our wolfpack and get exclusive content: www.patreon.com/breatheandflow
Great practice, as usual. I always struggle with that crow pose, and to see pushups added on that was extra daunting. However I always hold what I can and complete the session, and that in itself brings me such satisfaction. Thank you again 🙏🏼
Thank you for sharing your practice, Flo. The end of the practice had me feeling so many emotions. It was the first time i've heard a tune like that yet it sounded like something i've heard long ago, many times.
Thank you BreathandFlow for the yoga and stretch videos I do them before drawing and after working out and the stretching has really helped me improve my art
Dear Flow, thank you incredibly much for this class. It felt like therapy. I really appreciate your handpan skills that you nicely share with us. Thank you, keep going dear Soul. Namaste❤
Muchas gracias por esta y todas las clases! Amor y gratitud desde México, también ✌🏼 Thank you very much for this and every other class! Love and gratitude from Mexico, too ✌🏼
Wonderful practice! And the breathing and meditation at the end was the best way to finish this practice, felt so energized and peaceful at the same time! Thank you so much 🌻🌻🌻🌻
Now this is full service! Amazing flow, breath work and meditation.. with authentic music background! Thank you 🤗 I wished you talked more about why such uneven breath is useful - sometimes you provide that reasoning, but I see it's bit tedious to repeat that.
Wow thank you so so much! This brought on a big emotional release at the end while you were playing the handpan, I needed that. So much gratitude to you 🙏💗
![Chris Langan - The Interview THEY Didn't Want You To See - CTMU [Full Version; Timestamps]](/img/n.gif)
Im loving these full practices with breath work and meditation. Especially with the handpan. Your videos are unmatched! Namaste.
Didn’t expect the breathing exercise to be the most challenging part. That 10 second exhale was killer! At least I know what I need to work on. Thanks Flo!
Flo, I originally began watching your videos because I developed plantar fasciitis from kickboxing and had knee pain, I didn't know another place to exercise. I now watch Bre and your videos nearly every single day. Thank you so much for all you two have taught me and all that you two do. You two have helped me through much more than just some pain felt in the vessel of this body I was born into, you two have helped heal my soul and lead me on a journey. I love to see the direction your classes are taking and I absolutely loved the editing at the breathing portion of this lesson:) I deeply hope that Bre, the baby, and you are having beautiful days and that you all are receiving all the good karma coming your way! Thank you so much for spreading your love and your knowledge. See you tomorrow, Namaste.
What a beautiful mix of strength and breathing, and the sound at the end was peaceful 🙏🙏
Appreciate you brother. Thanks for another upload!
Thank you Flo.
Perfect blend of strength and calm. The heart knows the true direction, thank you.
Danke!
Very deliberate yet smooth vinyasa flow. The push up crow pose was something new I learned today. Beautiful instrument playing as well, namaste.
This was a beautiful mix of physical poses, breath work and meditation thank you ❤
Perfect timing. Just hopped on the mat. I will give it a try right now 🥰 Thank you!
Wow that was an awesome practice and combination of all the things I love in a practice!
It's certainly been a while! So nice to return to a class once again.
I moved out and found a new place, found a hotpod yoga studio in Leicester! I bonded with Natasha who runs it straight away when she said she practiced your classes too! It's good to find a community in person to practice with but damm forgot how good these classes are!
Thankyou once again
Namaste 🙏 👋
Really great to have the combo practices, even fewer excuses for us slackers to skip breathing or meditation after the flow🙂
I'm amazed by amount of work you put into those free videos, I tried many different coaches but I'm staying here, every minute of practice with you brings me back to life out of depression,thank you for your time Sir.
By far the best yoga/med video ever watched. Thank you !
Thank you! Welcome to the channel 🤙
Loved the instrumental piece at the end of this one! Made the meditation go deeper ❤
I have been in a rut recently with all my focus going towards graduating and beginning my dream job that waits in the winter, this was the first practice I’ve done in some time and I forgot how important and gratifying it is to exit a moment of practice with such stillness and serenity of mind and body. Much love from Iowa and soon from NYC❤
Thank you, oh really thank you guys! Feels great and truly the best way to start the day. Wish to hear more of Flo music play! Love handpanophone sound.
Lots of warth and light from Stockholm
During the meditation, accompanied by the beautiful sounds of the steel drum, I entered the role of my inner god and, being there, entitled my being to take all the beautiful (the light) of this planet existing despite all the ugliness (the dark) of this world. I allowed myself to cherish and celebrate this light despite of its limited size; and to do so in whatever circumstances this small amount of light might be found. I then visualised how I place this light it in my heart and how it lightened up all my body, which was quite touching and wonderful.
I thought that this might be a thought worth sharing.
I love this practice, thank you sooo much Flo!!😄
I also love that you included a new mudra during the breathing and meditation practice. Could you do a video or series that talks about the many different mudras and how they can help deepen our practice ??
That’s more teacher training content since most people are not too much into it 🙏🏽
Thank you. I'm one of the many total life transformations your work has facilitated.
This is the best yoga class on UA-cam.
Simply the best. Thank you so much for sharing your practice. Love you guys. Alle the best to you.
Thank you Flow, im catching up on life with your practices. with love and gratitude xx
Namaste. So much gratitude. Thank you!
I have been following your video for the past few month and i think the content is awesome. I never left a comment tho, but after hearing the handpan i had to. It was so peaceful and my head needed it..!
Thank you.
Thanks for leaving the comment 🙏🏽♥️
I really am grateful for you two 🙏 Wonderful practice. Thank you and see you again tomorrow. Namaste.
Overcoming!!! Amazing class!!! Sure I will do it many times!!! Namaste!!!
Every practise of yours ever has left me in pure happiness and thanlfullness. Much love
Really love that practice. Didn't realize that was you Flo and the end with music, brought tears to my eyes. Much needed. Thank you.
I agree a joy I never knew could be came to me when I heard the instrument playing
such tremendous class, feeling so ready for my appointment now
Once again you have provided a fabulous practice. I am full of gratitude, thank you.
Love these 30-45 min flows !
Thanks for this class, Flo. I think I did this once before and now sure how I fared in the pranayama that time. But this time around, it was probably the most challenging part. I had to go back to normal breathing before it finished. Something to build up later on. Cheers!
The heart knows the true direction, this is something that I NEEDED to hear today, to be reminded of. Thank you, your classes are absolutely beautiful and transformative ❤
Thanks Flo, for a great class.
My favorite practice! Thanks flow!
Great class Flo. I was challenged and then relieved by the end landing in bliss. Namasteezy
Such a great piece of music in the end! Thank you:)
This one I will definitely have to save and go back to! First time I tried this pranayama exercise and it was really challenging. It almost felt like a panic attack (??) at first, but after the third round I think I managed to calm the mind a bit and lasted the full 20+10sec!
Than you for a great Sunday afternoon practice 🙏
Thanks!
thank you so much for your generous donation! ❤️🙏 thanks for practicing with us! consider becoming part of our wolfpack and get exclusive content: www.patreon.com/breatheandflow
the handpan at the end is beautiful. thank you so much flo.
Great practice, as usual. I always struggle with that crow pose, and to see pushups added on that was extra daunting. However I always hold what I can and complete the session, and that in itself brings me such satisfaction. Thank you again 🙏🏼
Wow. What a beautiful flow and the music at the end was a true treat.
what a splendid practitioner. let’s just say that I have been practicing some magic as well.
Great class, Flo. Thanks for the beautiful music in the end.
Thank you for practice and for playing
Thank you for sharing your practice, Flo. The end of the practice had me feeling so many emotions. It was the first time i've heard a tune like that yet it sounded like something i've heard long ago, many times.
Fantastic class. Nice combination of calm and strength. Thank you.
Thank you so much for this flow. I genuinely had fun doing it. It was a pleasure and not a chore. Beautifully balanced practice.
Thank you. Love what you 2 do. 🙏🏽🙏🏽
one of the best practices i've ever done! i came away feeling stronger than ever. thanks for sharing
Thanks for everything the workout and the music 🎶
Thank you BreathandFlow for the yoga and stretch videos I do them before drawing and after working out and the stretching has really helped me improve my art
Thank You, Flo for all Your work here.
Thank you very much for your wonderful class! I really enjoyed it! Thanks for your different talents! 💕
Thank you Flo. Another super 30 mins with the breathwork proving quite challenging this time
I love the music to accompany the meditation session! You played it amazingly!
Wonderful way to start the day. Lots to concentrate upon to benefit from repeating.
Thankyou, the ending was great, the music was very calming.
OMG Flo, I have to repeat my self. I love this so much I come back to the end even after other practices. Thank you so so much ❤
Absult gem as always! Need to redo this soon in these stressful days
Dear Flow, thank you incredibly much for this class. It felt like therapy. I really appreciate your handpan skills that you nicely share with us. Thank you, keep going dear Soul. Namaste❤
Loved it. Flo in particular please consider doing more, longer meditation-focused videos!
Thanks for teaching yoga with love
I love having the meditation and breathwork at the end! Thank you!
Magic combination. Thank you 💗
Thank you for sharing your practice.
great class. lots of gratitude from brazil
Namaste. thank you brother. the handpan was really nice as well
Great flow and I really like this format. Thank you Flow!
Muchas gracias por esta y todas las clases! Amor y gratitud desde México, también ✌🏼
Thank you very much for this and every other class! Love and gratitude from Mexico, too ✌🏼
Fantastic class Flo. Really enjoyed the balance between strength and chill. The handpan was a nice addition too.
Great practice Flo, thank you!!. Loved the music towards the end. Keep up the wonderful work you've been putting into this channel ❤
Amazing class! So strong and peaceful ❤️ Thanks Flo!
Love this whole session thank you
I love practicing with you. I much appreciate this class
Absolutely loved this one, Flo. Great way to end a packed Monday.
I love these movement and body opening practices. Perfect for post jiu jitsu days where the body is sore.
Such a beautiful practice thank you so much ♥️
❤I didn’t do the wild thing properly but I did my best and had a fun time.
The transition from skandasana to camatkarasana was interesting. thanks for opening a new door. Namaste Brudi! 🤩💚🙏
Wonderful practice! And the breathing and meditation at the end was the best way to finish this practice, felt so energized and peaceful at the same time! Thank you so much 🌻🌻🌻🌻
That breathing pattern is incredible 💕 thank you!!
Thank you for the wonderful class!
Thank you so much ❤
Woah; perfect timing, thank you ever so much :)
Today I was able to do my first proper crow🙏 love the hand pan for meditation 🧘
Awwww I loved the sound during meditation! Intense practice beautifully ended with calming music. Thank you for incorporating that!
Thank you thank you thank you ✨️💛✨️
Thank you!
Just amazing! The breathwork and meditation in the end were fantastic!
Wow that was a beautiful practice
Now this is full service! Amazing flow, breath work and meditation.. with authentic music background! Thank you 🤗 I wished you talked more about why such uneven breath is useful - sometimes you provide that reasoning, but I see it's bit tedious to repeat that.
Brilliant has helped my back as well
This was AMAZING!
Wow thank you so so much! This brought on a big emotional release at the end while you were playing the handpan, I needed that. So much gratitude to you 🙏💗
best channel! sending love your way
Thank you Master Flow. That was absolutely excellent