A Spoonful Of Poison: Dangerous Reality Of Sugar & Oil - Must Watch Documentary | J. Horton Films
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- Опубліковано 7 лют 2024
- This eye-opening documentary titled "A Spoonful of Poison" takes you through the harmful effects of everyday enemies hidden in plain sight: sugars and oils. 📷Sky Island Storytelling is a California-based film production company that creates inspirational documentaries. Join us to explore captivating stories: TheSkyIsland.com
Discover why these seemingly harmless substances are linked to chronic illnesses like diabetes and heart disease. Walk through supermarket aisles with us, uncovering healthier alternatives and smart shopping tips to protect your health.
Learn the critical differences between inflammatory and non-inflammatory foods and why reading labels could save your life. Join me in making informed choices that prioritize well-being over momentary taste. Take advantage of this crucial guide to a healthier, happier life.
📽️Produced, Narrated and Edited by J. Horton
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This video is about A Spoonful Of Poison: Dangerous Reality Of Sugar & Oil - Must Watch Documentary. But It also covers the following topics:
Sugar Health Risks
Oil Consumption Dangers
Avoid Sugar Tips
Video Title: A Spoonful Of Poison: Dangerous Reality Of Sugar & Oil - Must Watch Documentary | J. Horton Films
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#sugarfree #healthyliving #documentary #nutrition #eatclean #healthyeating
© J. Horton Films - Розваги
if you like this check out our other diet documentary EAT, PLAY, DIET. ua-cam.com/video/NQ_01MBF_XA/v-deo.htmlsi=OetiL6vmkcuNFZ2y
Thanks, will do!
Any food linked to a television commercial should not be consumed!
Xylitol is great for oral health, and tastes just like sugar
That's a good rule of thumb. Alas for me, I ditched the telly some 20 years ago. 😆
An all meat diet is an anti-inflammatory diet
LOL
Yes it is! Just listen to anyone who has reversed such ailments...
@@an0therdimensi0n99why the LOL??
I eat steak every single day because I can afford to, I also eat eggs. I cut sugars and seed oils as far I possibly can and at 70 I am far healthier than most under forties.
I bet you are.....that is what I am striving for, 56 now, want to stay mobile, clear headed and strong!!
These “experts” remind me of those who just started learning about health, yet still display a great amount of ignorance.
Clean eating is just cooking food from scratch. You can't find a tomatosauce without sugar? Cook it by yourself...
There are tomato sauces without added sugar or sodium, if you know where to look. A good place to start is Natura Market, for one.
Great documentary, thank you.
Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. I'm completely pain free and never felt and looked healthier.
Since 2020 I've only been eating fatty meats, seafood, eggs and dairy.
Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline.
The sad thing is that most people watching this are healthy already,
yeah, there's definitely a preaching to the choir component.
I have been moving to a more ketogenic diet due to having Hashimoto's disease. I am still early in my transition, but I have found that my peripheral neuropathy has definitely improved. I have always eaten a lot of vegetables, but am more mindful of organic varieties. We have been eating olive oil and avocado oils for years and I was shocked about the nut and seed oils, so we are weeding those out. Years ago, I removed all artificial sweeteners and many processed foods and now I am one of the few people in my family who does not have diabetes.
Diane, my Hashimoto's disappeared in 6-8 weeks when I got interested in vitamin D and decided to take 6,000 IU a day. Try it, I promise it won't hurt you.
Nice job on the documentary. Where we can certainly agree is the face that we do need clean up the diet to get the ultra processed foods out of the diet. Dr. Ben Bikman is a research scientist and professor who also has concluded that these processed foods are making us sick.
We focus on real food. For my autoimmune, I personally focus on meat first, then supplement with my good veggies and berries. I use only real unproven or refined oils. Since going low carb over a decade ago my bloodwork has improve and my inflammation has gone way down.
thank you! and thanks for sharing your journey.
"I need kale" said no body ever
Agreed!!!
i like Kale. I do crave it. Now, I crave a good steak more, but Kale is fine.
@@JHorton smiles.....cheers to a ribeye!! And perhaps buttered kale!!
@@tanyawright1742 buttered ribeye :)
Well....I can tell u 1 yr ago I started a CARNIVORE life, I can also tell u it has been the most incredible yr. I know how impossible this sounds, I am here to tell you, it is possible actually optimal! Dr Chaffe, Dr Barry, Shaun Baker, and many more are the best Teachers. 3 life changing books....Toxic Superfoods, The Fibre Menace, The Carnivore Diet....life changing. With an open mind one would heal and benefit...Ancel Keys helped to demonize fat, and pushed foods that actually do cause havoc on our biology....do some research and keep an open mind...stay healthy and learn what our mind body and soul needs♡
for every person that makes this claim there are a dozen others touting some other diet, veggietarian, mediterianian, ect as life changing and optimal... and just has many doctors and books, if not more, back them up. The doctors featured in this documentary have 30 or 40 years combined experience are all educated. They've all done A LOT of research (and all have different opinions on the subject) The human body is a complex system and there's no one overall thing that's gonna be right for everyone. Great that you found something that works for you. Hopefully it continues over the long run.
@@JHorton Absolutely, I agree! I would never encourage someone todo as I. I was very happy to watch this Doc, and respect all of the information given from the yrs of experience! The seed oils and the sugar, that is where I started. Then 3 months of reading and research followed. Agreed the body, the life people live, genetics..etc.. starting points all unique. I was really adding to the conversation...not trying to convert!! Respect, and thanks for the body of work here.
@@tanyawright1742 thank you! I appreciate that. Apologies if I came off defensive.
@@JHorton no not at all, I realize it is difficult to really understand the tone of a comment, a) when you do not know the person and how they communicate, b) I was not clear isn my thanking your doc, c) we are living in strange times and many people do not know how to act in a public forum, so I could have been more clear....smiles...Merci♡
Me too... I'm on month two of carnivore and I'm always satisfied... eating until comfortably stuffed and still losing weight. Anyone who questions this way of eating should remember that "carnivore" is the way humans evolved from vegetable eating apes to erect, thinking, clever homo sapiens. Eating meat distinguished us and began changing our anatomy and physiology from that of apes. Our human ancestors were almost exclusively meat eaters for the last 2 million years. Only in the last 12,000 years have we begun eating wheat, grains, and genetically modifying fruits and vegetables. This is the most authentically human diet to follow and it makes you feel so good and satisfied.
As children my father brought us a few sugarcane pieces to home . I dont have too much against sugar
I am used to sunflower oil as my mother used it for frying ( chips - otherwise Holsum fat .) . I am on my own and I use oil only once in cooking , to add as an ingredient or in cooking .Most of the times there is about no oil left and if there is a little oil left , I throw in a seperate bottle for if needed.
Pay attention, many stores have started changing their layout.
Ancel Keys made a lot of money helping the industries that started obesity,heart diseases, diabetes and cancer or all out poor health he was horrible
Nobody is born in a bigger body unless you're Somoan or something. We are born as tiny newborn, whether we are a preemie or 9.5 Lb baby. Environment and choices have everything to do how our body develops.
you don't think some people are genetically predisposed to be larger or smaller? I agree that environment and choices are probably the biggest factors, but genetics do contribute. We are not all born equal in that way.
@@JHortonI do agree our genetics can tell us where and how much fat to store 100%, however perhaps we do not have to fall victim. Having a good relationship with nutrition, movement and emotion can greatly change ones outcome and life for happy and healthy!!
Yes it is , never be pushy with your tummy, ever , its a trap , 💝🥭
Kale crisps are delish.
Simply place kale in a air fryer and cook.
Use a suitable mesh on top of the kale to stop it getting in touch with the heating element.
They come out real crispy.
Sprinkle with sea salt - delish.
It resembles crispy sea weed.
I make beef, lamb, and chicken crisps in my London Sunshine dehydrator in a similar fashion! Delish also!!!
When I did OMAD ( eating in a 1 hour window ) I lost 18 kgs / 39 lbs.
I would ensure that 5 hours would have elapsed before I went to bed, to enhance the potential of tapping fat as a fuel source.
It was trial and error to find out what would sustain me for 23 hours of not eating, a trial and error that was specific to me.
The above was certainly not eating LOADS of 'sugar' but fat @ 60%.
Carbs and Protein = 20% each.
Good luck in finding what works best for you.
Paracelsus.. The dose is the poison.
Great documentary, thank you for uploading and sharing.
The most stupid general public misconception is about EDTA the best additive civilization has invented that we use to preserve blood in blood banks and is chelator of heavy metals & calcium bound by fat in the arteries of humans. Chelation with EDTA in early stages of Atherosclerosis opens up the blood vessels. Orally taking EDTA is not much absorbed but enough to prevent calcification of arteries.
and check out our first diet Documentary EAT PLAY DIET. - ua-cam.com/video/NQ_01MBF_XA/v-deo.htmlsi=7O5ajKMf-EXdUSPA
It's a fact , if u offend & or beat up little ones you take a hudge hit to your appetite, y were 105 lbs & a bicycle & when u die u answer for it !, oh gosh , but little kids that can't understand u beat them for yrs when u beat them young , shame on that , hope u recover too , were still working on it ! 💝 u know people's need something & if u hurt they find what they know & eat or drink 🍸 or smoke it but something, head's up ! I smoke mine it helps my sister leaned on food , shes a big girl now but gosh what do people' expect ! 💝🚴♀️
❤💯
!!!!
All you need to eat is meat, salt, water, fat eggs, repeat nothing else for optimum health
I agree 150%♡
35:02-35:45🤣🤣😂😂😂😂👉🇧🇷
❤ hey lets work together. Um i have a idea movie mr.grey fifty shades of grey loses his wife and makes a deal with jack to marry jacks half sister Violet.
Folks, just go Carnivore. Ignore the nonsense of the haters who don’t understand human biology. Your body requires ZERO carbs and fiber.
the body requires ZERO protein. it especially does not require protein from animals lmfao
Yup! That has been what I have lived and learned!
Most wheat is sprayed with glyphosate, which destroys your gut biome. People who go gluten free are eliminating much of their glyphosate intake.
And if you think organic is expensive, have you priced cancer lately?
Ppl don’t need to eat meat 3x a day or every month, it’s ridiculous
we do not require meat at all, ever. it is all a scam