The Pyramid Scheme Low Carb Documentary
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- Опубліковано 24 тра 2024
- Do you know what a Chicken Tractor is?
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Subtitles Languages: Arabic, Bulgarian, Chinese (Traditional), Chinese (Simplified), Filipino, French, German, Hindi, Indonesian, Korean, Italian, Polish, Portuguese, Spanish , Swedish, Turkish (more coming)
Watch in Arabic here: • الكربوهيدرات المحملة: ...
Watch in Portuguese here: • Carb-Loaded: Uma Cultu...
Watch in Russian here: • Опасность Углеводов - ...
Watch in Spanish here: • Cargada de Carbohidrat...
Watch in Turkish here: • Karbonhidrat YüKlemesi...
The film traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short and long term solutions. Among the many experts in the film are authors like Gary Taubes, Mark Sisson, and Melanie Warner. Medical doctors such as David Perlmutter M.D., David L. Katz, and Timothy Noakes share insights that are certain to challenge the status quo.
Carb-Loaded: A Culture Dying to Eat is a chronicle of the things it's writer and director Lathe Poland learned after he was diagnosed with Type 2 diabetes. He sought to find out why he got sick, because he didn't fit the classic picture of an adult onset diabetes sufferer. He quickly learned that much of what he knew about healthy eating was based on myths or fifty year old science. In the film he searches out why Americas modern food culture is killing us. The upside? There is a lot that can be done!
For more information check out www.carbloaded.com
This film will be of interest to people that have seen: Fed Up, What the Health? Fat Head, That Sugar Film, Food Inc,and Hungry for Change.
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00:00 - [ Lathe finds out he has Diabetes ]
03:43 - [ When diabetes was first recorded ]
04:30 - [ Meet the Pancreas ]
09:40 - [ The rise of Metabolic Syndrome ]
13:30 - [ Origins of the Food Pyramid ]
18:10 - [ What's the deal with inflammation? ]
29:20 - [ Food Marketing ]
35:30 - [ Athletic Carb-Loading Myth ]
41:20 - [ Cheap food is EXPENSIVE ]
42:30 - [ Food Desert ]
51:00 - [ Good Carbs vs Bad Carbs ]
57: 40 - [ Solutions ]
1:10:17 - [ Credits ]
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#lowcarb #keto #paleo #vegan #ketogenic #plantbased #vegetarian #jerf - Фільми й анімація
Check out our poll: ua-cam.com/users/CarbLoadedcommunity
Obviously, it’s still possible to lose weight on any diet - just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: hunger. Most people don’t like to “just eat less,” as it may result in having to go hungry forever. Sooner or later, many will likely give up and eat without restriction, hence the prevalence of “yo-yo dieting.” While it should be possible to lose weight on any diet, some appear to make it easier and some to make it much harder.
The main advantage of the low-carb diet is that it may cause you to want to eat less. Even without counting calories, overweight people tend to eat fewer calories on low carb. Thus, calories count, but you don’t need to count them.
*Atheists claim that they are intellectually superior to religious people because they are willing to question their beliefs, whereas religious people are dogmatic and refuse to question their deepest beliefs and won't consider evidence that could potentially undermine those beliefs.*
Well, have you ever heard an atheist say:
"I wonder if constantly increasing individual freedom is a good thing."
"I was wrong about democracy being a viable system."
"Maybe the sexual revolution was a mistake."
"The evidence shows that equality of the sexes is destructive."
"Let's have a debate on if freedom of speech and religion is good for society."
"Could it be that women need fewer rights?"
I have never seen an atheist raise these questions or hold these positions up to serious scrutiny. Nor do they provide any evidence for their beliefs on these matters. They simply assert them and ridicule and mock anyone who disagrees with them.
People did not do this! The public ate as they always had. Fatty foods in large amounts with bags of sugar eg doughnuts, You cannot believe that people only ate carbohydrate. Flour was processed carbohydrate which people only consumed with fat eg croissant, buns, pastry. Just because people made low fat foods does not mean people ate it. Schools always buy the cheapest not the best food. Kids prefer chips so that is what they ate. The government subsidised corn to feed cattle and chickens. Corn syrup was useful to ensure profits from any surplus.
@@cliffordmorris60911973 - government now subsidizes corn and high fructose corn syrup ... people now consuming way more high profit, but addictive fructose. Problem is that this is ADDICTIVE for many people and they then eat far more than they need and all the negative results detailed in this video ensue.
Yup
Just do the exact opposite of everything the government recommends and you'll be alright.
Absolutely. That's the number 1 way to live longer, healthier and wiser.
Exactly.
That is what people already do. Most people don't know what the recommendations say. Well, I do: Do not eat refined grains. Eat whole grains. Chose beans, fish and chicken over other meats. Fill your plate with at least 50% veggies and fruit. Vegetables should be the hearty colourful kinds. Kale, cabbage, broccoli, spinach, carrots, beets.
Get no more than 5-10% of your energy from saturated fat, and about 30% of your energy from fat. These are almost universal in the world, and lie close to the pattern prescribed by Ancel Keys, and it is probably the diet most associated with longevity and heart health.
Nobody does this. This "documentary" makes it seem like the recommendations are the problem, but that is clearly not the case. Adherence is well below 10%.
Don't trust a documentary that only interviews low carb folks and presents a sensationalist one-sided view. They didn't even interview anyone at the USDA, which is mind-boggling considering the claims.
Yeah, I never desinfected, held no distance, wore my mask badly and used it a year, not vaccinated, twice infected hardly sick and still alive, eat low carb high saturated fat and will not do anything special to protect climate. Having a great life.
Yes, but traffic signs
"Check with your doctor before changing your diet" is a double edged sword if your doctor is also utilizing old knowledge based on flawed studies.
Exactly, this is the problem with "consulting" your doctor. They just want to throw a pill @ you instead of solving the issue.
At one point in the video (or was it the special features?) a dietician pointed out that they aren't trained to analyze the science in their profession; they're taught to parrot the low fat high carb doctrine based on Ancel Keys's flawed research. According to Robert Lustig, doctors are trained the same way. He actually had a PhD in biochemistry so he knew that insulin was the fat accumulation hormone and how the metabolic pathways worked. But after he went to medical school he literally forgot this and accepted the medical dogma of "Calories in, calories out" and "Eating fat makes you fat". I wonder if the sleep deprivation and constant exposure to groupthink played a role in that?
When they get ZERO nutritional training it's absolutely bizarre to consult a GP before changing your diet. It's like seeing a dentist for your foot problem.
They say this so they don't get sued, it's that simple. If somebody accidently fucked up themselves up with their advice without saying this, that might happen, but saying to "ask your doctor" alleviates this.
It's another way of saying "if you die don't sue me".
I stumbled across this documentary about four years ago now, and it absolutely changed my life. In about ten months, through an increased focus on what I ate and increased exercise, I lost about fifty pounds, and have kept it off to date. I had been trying to lose weight for maybe ten years prior, but nothing ever stuck. These days I have way more energy and have gone from struggling to run a couple kms to running ultramarathons. To the filmmakers, if you ever happen to see this, thanks for helping change my life.
Wow Mark, That's fantastic! We are thankful for your words, and even more importantly, we celebrate your improved health. Well done!
Awesome man good job
Yay mark!!
Congratulations 💕
That's incredible! Congratulations 👏
this is the kind of recommendation I want from youtube
Dang I had to search for it
Children don't buy food, adults do. Marketing to children is emotional blackmail.
Exactly
Zealote we need more adults that have the courage to be parents
Add children who have their pocket money and get to spend them
Wow! You said it rather well. I took control of my children’s diet after going Keto and I am starting to see results from them, mentally and physically!
@@TyrannicalReigner Agree! If your kids don't hate you every so often, you're not doing as good a job as you could be.
I cut out all rice, grains, pasta, cereals and potatoes six months ago. In effect, a ketogenic diet. I’ve lost 30 kg (about 70 pounds). My blood pressure and cholesterol is on point. An obesity counsellor and psychotherapist said my diet is unhealthy. 🤦🏻♂️
Great job! I did low carb diet for about a year and lost 45lbs and feel amazing. I now cycle higher and lower carb days throughout the week and have been able to maintain my weight loss for almost two years.
Good for you! Also, your counselor and therapist don;t know what they are talking about. Keto is safe and effective. Carbs are a new thing for humans, we did not evolve to eat them, all they do is cause obesity diabetes etc.
essenceofman cause they can't make profit out of us! What a bunch of cunts I would say
essenceofman they say it’s bad for the hear but it’s the only thing that works
yep it is try eating a toast you might drop dead LOL
39:50 - my mum used to say, "Pay the farmer now or the doctor later." And she loved real butter. She's nearly 70 and on no med's and never sees the doctor. Same with her husband and her children. Thanks, Mum!
Ohhh! This is a great mindset! I dont like buying healthy food cuz its expensive and time consuming but considering how expensive healthcare is... I probably shouldn’t hesitate as much.
My Mom was taken in by the margarine and crisco scam and until a year and a half ago I thought margarine was healthier than butter. I sure enjoy my grass fed butter now though!
I't a great phrase to put it into perspective.
@@108wee Healthy food doesn't have to be expensive. Healthy pre-prepared food is, but to buy fresh vegetables by the kilogram, dried beans, lentils, brown rice and cook from scratch.......... actually it's quite affordable.
If you have to exercise to keep your weight down, the problem is your diet.
Lisa Rakic you’re so right, I lost 56 pounds no exercise. Just changed my diet.
@@artzymac5641 , that's so AWESOME! Do you follow keto or LCHF? IF?
BTW, I've lost 33 lbs via diet AND exercise. Turns out, I enjoy working out! Who knew?
@@DonyaLane you don't even need to follow any diet just eat properly, cut out all junk food, drink lots of water and eat less carbs
Omg.. why do I feel so blessed by this comment... I was making this so complicated. Thank you.
Edit: the comment was underrated because there is so much wisdom in what you typed. I will never forget this. Cultural diets play a huge role in this.
Correct. That's what I have been telling everyone
Started keto 8 months ago. Lost 25 pounds, high blood pressure, pre diabetes and fatty liver mysteriously disappeared. Who would of known a diet based on 70 percent fat could do that.
I am doing one meal a day with a focus on eating as much saturated animal fat as possible and I've lost 0.37 pounds a day for several months. I've peeled back years of gain in a few months.
I was a bodybuilder as a young adult. However, after breaking my neck and later being shocked by 16,000 volts, I became quite sedentary. Additionally, I settled for the Standard American Diet and added doughnuts, cookies and other carbs. Now, I am diabetic and 100 lbs overweight. I started a ketogenic diet this year and have already lost over 20lbs and my blood sugar levels are normal again. I am a living testament to the message of this documentary and applaud this message. Thanks for the hard work.
+Flavius Hobbs Congratulations on your improved health!
Don’t mind me just commenting so you remember the journey you took and how far you’ve come. Also, nice just nice.
I’ve been avoiding processed food for about 2 years, I’ve lost a third of my body weight and have never felt better. It has to be a lifestyle change. Not a diet.
But isn’t diet part of one’s lifestyle? Haha
@@arnie3631 he means a strict diet for a short amount of time. Instead you should eat like it (almost) all the time
That kind of method just let my mother lost weight without increasing her exercise. I get the feeling these foods are not just unhealthy they make you unnecessarily more hungry.
Bbu but, the sugar and carbs which are extremely addictive drugs are everywhere. You cannot resist the temptation with just the sight of them flashing in your face.
@@kevinchong7991 That's why you eat them in moderation. I eat sugar and bread and it's not addicting at all.
I tried to tell my professor about the dangers of the food pyramid and how it was created by food consortiums and she said, "Oh, no, that was the last food pyramid, not this one." Eye roll. Then she proceeds to tell us about the "science" behind carbo loading. I asked her if she was familiar with the word gluconeogenesis and if there was such a thing as an essential carbohydrate and she smirked and dismissed the entire idea. We have to repeat dangerous and false information as fact to pass the test!
leslie landberg thanks for challenging her, keep spreading the truth!
R/thathappened
The food pyramid might be off, however I am sure pies, sodas, pizza, and sugar filled cereals are not at the bottom of the pyramid. This documentary pretends that people got sick because of the food pyramid, however shows pictures of people eating enormous amounts of food and slices of fat cheesy pizza as proof of this while I can't help thinking this was never what the food pyramid prescribed... 🙄😱. Don't get me wrong I love the fact more and more national health care institutions put vegatables, greens, beans and fruits at the bottom, where they should be. Carbs however are a useful and efficient source of energy.
Actually there are many essential carbohydrates they are called vegetables. Why? Because they contain all the vitamins and minerals your body needs plus those essential fats. Animal fat and manufactured vegetable fats contains no vitamins or minerals. They are simply fat.
@@cutabove9046 you have no idea how insanely wrong your comment is
I've come to the conclusion that if a product is endorsed by the Heart Foundation, I should avoid it like the plague.
Ros Otte Worse if it’s endorsed by the American Diabetes Association.
When you tell people that sugar is adictive (and you insist a little), they get angry, start lying, attack you personally, etc.
You know,... How alcoholics and drug addicts react.
Peter Faber Triggered :-)
Today was my first day without sugar. It was so hard..but no sugar in my diet is going to do wonders for my energy level and overall health I can feel it 😉
ruza split, how's it going? I found the first week to be the hardest, then it stopped being an issue. Now, seven months later, I can't even eat anything sweet. It's disgusting.😀
ruza split Good luck my friend.
I was talking about the addictive properties of sugar on the bus with a friend and the two people next to us started grinning in a mocking manner like we were nuts.
Especially when I said that sugar lights up the same areas as cocaine in the brain.
On this matter people are either non-educated, miseducated or in denial, it's very hard to get people to watch these kind of videos.
I can remember being a kid and seeing a junk food advertisement and I would BEG my parents for the food. Even though I didn’t want it before the commercial. 100% affected me as a kid.
How old are you now?
so the lesson here is, if you let the government tell us what is good for us, and be in charge of what is good for us, we will all die.
Sen. George McGovern was behind the ‘food pyramid’ that got us into this--- He represented South Dakota, a big, big grain state!! Go figure!!
You're spot on about the role played by government agencies, but your conclusion wrong. We will all die, whether we eat a low carb diet or not. If we listen to the government's advice, we will simply die an earlier and slower and more painful death than would otherwise be the case. It's all about quality of life, not about avoiding death.
Dead people aren’t very profitable. Alive, sick and addicted is the “sweet” spot.... 💰 💰 💰
@@Ummfatimah404 yeah there are life insurance companies that are interested in Low Carb diets and are starting to research Keto Diets. If you live longer, they win. If everyone dies in there 40’s(which is happening here in 2021), life insurance companies go out of business, so they are the leverage we need for change because of their take with the food companies. Hopefully I see this change in my life, one could hope...
Yep the government never gave a fuck about us.
Great and easily digestible information in this film. Almost a year and a half keto for me so far. Lost over 100 lbs and never felt better.
Congratulations!
Congrats !!
Watch Cereal Killers and Running on Fat
Seeing Through ???
Was that pun intended?
I was diagnosed with type two (2) diabetes four years ago. I was very stunned when I heard the doctor . I still remember my grandmother rotting to death ........ oh that smell.
So i cut all carbs ........ and from 143kgs I am now down to 89 kgs ...... nearly 120 pounds .
How is the type 2 after the changes?
megatranspatra Angelo keto forlife
I started intermittent fasting, weight lifting and cutting carbs/sugar, I lost 30 lbs in 4 months and have never felt better.
Keep it up
hey. great job keep it up.
One question, If you cut or lower down carbs. Do you not eat carbs at all? what are your sources of carbs and if suppose majority of your calories are from fat or protien, will it result in high cholesterol?
I tried this ! I went on a keto diet and then a month later I started intermittent fasting , and I can say I will NEVER go back to eating like I used too ! The weight is falling off , and my mental clarity is so amazing like sludge has been removed ! PLEASE TRY THIS ! It will make a difference . And I was a guy who thought all this kind of stuff was bullshit ! Now I’m a firm believer
I used to follow a whole-foods, high-carbohydrate vegan diet and I over time I began to notice what I assume were many pre-diabetic symptoms. I felt tired all the time, particularly after eating. I eventually got into a habit of having to sleep after lunch because I physically couldn't keep myself awake. My vision became blurry, again, more noticeable after eating a heavy carbohydrate meal. I feet became numb and I noticed tingling sensations. I couldn't focus, I couldn't think straight and occasionally I became quite disoriented. I was constantly hungry. I was only 21 years old, and I was super lean. I appeared to be physically healthy looking from the outside. I exercised regularly. I never saw a doctor about this. I did my research and now I practise daily intermittent fasting and follow a still whole foods lower-carbohydrate, higher fat diet. I fast throughout the day and eat in the evening. It has totally transformed my life. I have sustained energy I never had before, I can stay focussed through the whole day and I am 1000x more productive, and I never get hungry. I don't have to worry about food all day. I can't believe I was so sick for so long without even realising. It defies 'common sense' logic. Carbs = energy. Eat three meals a day with snacks in-between. Stay away from fats. Yeah right. All of my symptoms were blood sugar and insulin related. I believe I was killing myself.
Samuel McLennan increased fat intake is a life saver
Eat red meat or take a supplement for B-12. That should fix your problem.
you know your diet is bad if you have to supplement a vitamin lost.
relatable. i am also 20-ish and around 60kg but still had terrible intermittent carb cravings(cereal/bread) and drowsy after-meal but then keto came to the rescue.
No reputable nutritionist would consider the standard american diet healthy.
By standard American diet they mean food pyramid, which nutritionalists do consider healthy, but has been the cause of rising diabetes and obesity over the last decades. So yes nutritionalists do think it is healthy, and they are wrong, and evil for pushing this sickness onto the world.
Nutritionists have no real credentials, forget them.
I aim to become a nutritionist. A REAL one. One that tells you the truth.
@@TwoPlusTwoEqualsFive32 lol the rise of obesity has nothing to do with the "food pyramid". 99% of Americans couldn't give two shits about the god damn food pyramid. The rise in obesity is all about the increased consumption of highly processed foods with refined carbs supplemted with a shit ton of saturated fats.
When most people shop at the groceries, most of their shopping is done in the center isles and frozen food sections that is ride with processed junk.
Dietician.
I am 66. I used to be morbidly obese according to two medical doctors, and was plagued with several other chronic health conditions. In short, had become insulin resistant and was in a stage of poor metabolic health.
Two years ago, i began eating differently. I began an aggressive style of intermittent fasting by eating just one big meal per day. I cut out all sugars, including most fruits from my diet. I also stopped eating all highly processed junk 'foods', and drastically reduced my carb intake - no more breads, cereals, pastas, etc. A typical meal consisted of a variety of steamed fresh organic, non GMO veggies from local farmers and local markets supplied by the same local farmers. I also have a serving of high quality meat protein also coming from mostly local free range farms. I also use a good amount of herbs and spices and healthy fats with my meals.
After just two months of eating this way, i lost about 60 pounds of excess fluids and body fat with no increase in physical activity or exercise. And very soon after that some real magic began happening. All those chronic health conditions that plagued me for decades just started reversing - going away. No more fatty liver condition. No more pre-diabetes symptoms. No more occasional high blood pressure. The edema - swelling in the feet and lower legs was gone. And with the edema gone the occasional chronic infections called cellulitis never returned. The peripheral neuropathy - pain in my feet from nerve damage was gone. Even my COPD symptoms from decades of smoking subsided. No more chronic cough, wheezing and shortness of breath. And i still smoke on a modest level. Imagine that. Even my teeth and bones got stronger, and my testosterone levels improved. I am healthier and stronger than i was 10 years ago. It is almost like aging in reverse!
I use absolutely no pharmaceutical product - prescribed or over the counter for any reasons whatsoever. This video is amazing, and it came out about six years ago. I wish i knew six years ago what i learned two years ago. I would probably be even better off than i am now. But better late than never. I have been spreading freely what i have learned with whoever will listen. If you are struggling with weight and health issues, give intermittent fasting and eat real foods a try. If i can do it at my age, chances are, you can do it too. Best wishes to everybody who took the time to read my little rant, and to those who did not.
I was recently diagnosed as a type 2, I’m 27 and I immediately began researching and came across low carb/keto. I was on 90 units of insulin per day, A1C was over 9, after doing keto for four months my A1C is now 5.7, lost 50 pounds and I am completely off insulin. My blood sugar stays in the 80s and I no longer suffer from acid reflux, stomach aches, diarrhea, and high blood sugar like I used to. I appreciate your “rant” lol, if only people knew how much whole foods can improve our health !
Cool, but when you say After just two months of eating this way, i lost about 60 pounds of excess fluids and body fat ....this is not magic its well established research. The IF simply allowed you to lose weight through calorie redcution ..again no magic involved. Also don't fall for the low carb rant extremism there are ways to eat a balanced diet inbcluding carbs with no risk of insulin resistance.
Amazing ❤ thanks for sharing! It life saving information 🙏God bless you ❤
The nutritionist I was referred to by my family doctor told me in regards to the 8 oreos I ate in one sitting; "I like to see things like oreos in a food journal because we shouldn't be overly strict with ourselves" but that I shouldn't have pork in my diet if I want to lose weight. In reality, increasing the protein in my diet exponentially is what stopped my body from craving ridiculous amounts of carbs. I fully believe most overweight people could EASILY drop their weight if they ate more animal protein.
As a diabetic I was MORTIFIED when my new doctor was suggesting I eat a higher carb diet even when I told her that being Low carb is what initially improved my blood work and weight three years ago.
Apparently I'm still doing it wrong and I need to go back on higher carb lower fat even though my blood work sugar and weight are great.
For several visits she was on me to swap diets and I finally asked her why and she says bc the guidelines say this and I'm like yeah but they are wrong and any time I try to follow them I feel like crap. She says I'm just not doing it right or I need to give it time.
I respond with why on Earth should I stop doing what has worked steadily for years and swap back to something that I know for a fact doesn't work and try to force the thing that doesn't work to try to work?
She basically hasn't brought it up since.
J Logan I applaud you for standing up to your doctor. You have to be your own health advocate 🙌🏾👏🏽👏🏽👏🏽
Medicine is always changing its mind. I decided years ago that I would make my educated decisions and let 'er rip, so to speak. So far it's worked pretty well.
She knows she'll make less money on you over more time if you don't get back on the death spiral.
I learned that the hard way with my grandfather and Uncle, at no time in your life are you more profitable to a doctor than during the deathspiral in the last few years of your life. They can always get more patients after they've mined you to the grave
I literally cry when I see some of the sample diets from Diabetes Australia. One of them started with white bread with jam (jelly) for breakfast. I was in disbelief.
My wife and I USED to LOVE sourdough toast and jam for breakfast.
Sugar in urine was discovered when a spill led to an ant trail.
bro, if you look at it today, fast food isnt even cheap at all. You leave 15 bucks at McDonalds for one sitting and are hungry again in 2 hours.
Order just the 1/4th pound patties at McDonald’s for a couple dollars each. Works great when you’re traveling
Absolutely!
This documentary should be mandatory in every school and kindergarten, care home, hospital…
Please no more lies in school. Although in America I know they like to talk about creationism....
I've been on keto for about 3 months now and have lost 40 pounds. My mind is sharper, I have way more energy, my feet and knees don't hurt anymore, I have significantly less body odor. This shit is the real deal. I tried a few times a few years ago, but this time I'm a believer.
Keto turned me into a zombie lol
keto turned me into a zombie too while i was going through withdrawls then i didnt eat enough ..once i ate more in one meal and drankl enough to stay hydrated through the day and added a tspoon of pink salt for minerals.. i came to life and lost 40 pounds in three months including one month of no weight loss ..my body transformed my shape and took the swelling out of my left ankle from an old injury and numbness went away in my leg in places ..feels much better
Keto is great, but carbs give me explosive energy for my workouts, and martial arts class, but i only consume them before and after, and the rest of my meals are high fat. I honestly feel great doing it like that. It’s not like I consume a lot of carbohydrates, only a 150 grams a day.
@@omartaha6901 there is nothing wrong with eating carbs we've been eating carbs for centuries, it is just that we are eating highly processed garbage carbs and way too much of them.
@@alonoalvarez7031 Not to mention that road kill smell on their breath and body is horrific. I never smelled anything worse.
How is 40 pounds in a month healthy, tho?
If its in a box its probably not good for you.
You can buy fast and healthy. You just have to plan a bit.
You have to wash and measure and chop all the food when you get home. Kids should ABSOLUTELY be right there in this. They'll be more likely to eat healthy if they helped grow it, wash it and measure it.
I buy bean burgers and cooked grass fed hamburgers. Cut them in half and assume full calories for the whole thing, or assume 25% addition.
I also like nutritional yeast. It has lots of B vitamins and tastes great on eggs or salads. Kind of a nutty flavor.
If you plan your next meal ahead, you'll eat a ridiculous amount fewer calories. Like 70% fewer.
Apples are like 100 calories. I'd assume the huge ones are like 200, same as sumo oranges or a few Cutie mandarins.
Avocados are high far, BUT you should be ok, assuming you assume it's 300 per fruit and guess high.
If you mix things like beans or seeds/nuts with a bit of corn in say, polenta, you'll have a complete protein.
Key is MEASURE IT, and assume high. On polenta, it's like 100g so I used like 80g and assumed a full load of calories. Italians (it was a poor person's food back in Italy) put butter on it, but you can easily get by with a tiny bit of olive oil used in the breakfast pan with an egg or maybe a few scoops of low-salt chili with beans.
I've found you can add salt all you like, but packaged stuff is REALLY high in salt. Ramen is about the WORST, at 1,700 mg! That's RIDICULOUS. You'd be a million times better off with a bit of bone broth you made, a little cream cheese or butter and the TINIEST bit of the flavor pack. Maybe even break it in half.
I personally have to be very careful with too much fat/meat. It bothers my stomach A LOT.
I always guess high calories (add 25%) and lower the portion to cover any discrepancies.
Use smaller white or blue plates and spoons. If it contrasts with your food colors, you'll eat less. You could even buy green salad bowls to eat more of that.
I buy Irish, grass fed butter in little plastic containers. Then I use those to measure fruit (140g at around 100 calories). I bet kids would LOVE the tiny boxes. I do. Lol.
I also leave butter, ice cream and all that stuff at my father's. I can always go get it , but 90% of the time, i don't. Lol.
I'm.a bread addict. With butter. That gets frozen and hidden if I have to have it at home. You can freeze butter, no problem.
A food scientist told me that.
You CAN'T freeze soft cheese like brie, cream cheese and so on.
The more of an annoyance it is to get it., the less you'll eat.
30 years ago i was highly suspicious of the cereal for breakfast myth. I made my son a cooked breakfast & hardly ever got fast food. Made everything home made
@Jim Davis 30 years ago, my business woman mom found time to cook breakfast for me. Lucky me, she didn't feed me the sugary cereal crap. I'm way healthy than most people my age.
Going on low carb diet is the best decision I took in my 20s. I used to feel hungry all the time, depressed af and keep gaining weight. my progress is slow (i've only lost 4kgs in 1 month) but at least I feel way better and dont crave snacks all the time. I'm still struggling to fight the temptation bcs lots of ppl said my diet is weird, even my father who is obese said so! I never listen to him though, seeing him eat so many carbs along with fat and sugar makes me sick! I'm so glad the low carb diet community is so open minded, humble and reasonable compared to those who insist me to do low fat diet!
Try drinking teas. A bag of 20 at trader joe's is $2.50. Thats 20 cups! You'll feel natural herbal energy and you can control the amount of sugar you intake.
4kg in one month is great progress! You should be proud of yourself! People have all kinds of hang ups and opinions relative to keto and low carb diets.. but when you're looking fantastic and feeling great who cares? The most important thing is to listen to your body, if you feel healthy that's all that matters.. and people might just catch on and be inspired by you when they see you killing it 🙌💪
exactly! when l was carb addicted my stomach growled and hurt all the time unless it was full...l thought l had an ulcer but later realized it was just high blood sugar and carb addiction causing my stomach trouble....l am down 14 lbs in 2 months and feel much better...good luck in your journey...we will suceed!
4 kgs in a month is really good, keep it up!
It you think your weight loss is too slow, stop eating dairy and add in some intermittent fasting. Look up dr Jason Fung.
I agree that junk food is cheap, but the problem is how convenient it is, eating healthy in America requires you to organize yourself. When I was a social worker I had hispanic immigrant families who were REALLY poor, and I was surprised that they were not obese and eating completely unhealthy. They explained me that eating healthy and cheap was possible but required cooking, time, and organizing your time. They got together with other families to share memberships of Cotsco and BJs; they also would buy different things on different places such as fruits and vegetables on Trader Joes or local markets; packaged foods in Cotsco; etc; and they would cook 3 times a week for their families. These were families from central America that still had the habit of cooking at home and were trying their best to preserve their cooking habits.
yeah, I grew up on welfare and my mom always told me how we *couldn't afford* junk food! She'd buy huge bulk bags of carrots, potatoes, dried beans, and get handouts of free cheese and butter. this cost MUCH less than mcdonalds, but she was more educated about nutrition than other low income people, and had time to cook (being unemployed)
To have success you have to put in the effort.
Sugar is bad for everyone. Society needs to adapt a low sugar way of eating.
sugar is the best thing for you I eat about 6 tablespoons a day it actually cures everthing
@@sugarlife485 Why? 6 tbsp is actually pretty low in comparison to a typical American diet.
Such an excellent documentary.
Enjoyable to watch.
My only regret about going Keto is that I didn’t do it 20 years ago.
Thank you so much!
Keto Love same here!
No longer prediabetic on LCHF.
How about hair loss, that is the only thing keeping me from going on keto. I love my hair
I pretty much flipped the foods upside down on the pyramid, cut out sugar, flour, junky processed foods and high carb foods. I lost 30 pounds quickly and blood sugar went down to normal levels. I figured the best thing to do was the opposite of what the government guidelines were.
Generally a good policy in most matters.
I work in a hospital that is physically joined to another hospital. In between is a McDonald's. That's right, inside the hospitals. You should see the poster children for diabetes coming out of that place.
I always see McDonald’s in the hospitals in USA
"If you have to exercise to regulate your weight, your diet is wrong!"
Forest TekkenVideos I really love that sentence
Exercising to regulate weight is pointless. Although exercising is very important, so is proper sleep.
I have to agree. But exercising is good for mood. It makes me happy.
Worked out for over 3 months, with the goal of burning my belly fat(I'm not obese, just have an ugly jiggly belly), my belly didn't even come close to flat. Went on keto and my abs are starting to show from the first week.
Not credible!
Supermarkets these days are a joke.
60% of stuff is just sweets and junk food, 80% is carb loaded shit
Check ingredients, there is sugar punched into literally anything non fresh
You just walk around the perimeter of the supermarket.
Thats why you should prepare your own foods and just eat whole foods its better for you I eat less carbs now I made a chicken vegetable stir fry no noodles or rice with it and now I feel so much better and lost a lot of weight.
I took a health class in high school and I was surprised to find that no one in class knew how to read nutrition labels (my elementary school in the Philippines literally tested us on how to identify the label and tell if a food is healthy or not)
Don't forget salt. Anything packaged is LOADED with it. Ramen noodles are the WORST, at like 1,700 mg.
I only eat half a package at one time and use very little seasoning. You'd actually be better off with a little butter or cream cheese for that creamy flavor.
Grew up in a community where fast food is king(food dessert). I simply started listening to my body, in my 20's I was feeling like crap until i changed my eating. Healthy fats and lots of fruits and veggies. Grains in moderation, and very low sugar. I hope to see I change in my community. Let's eat to live! If we don't buy it... they won't sell it. Be the change.
I'm from Brazil and here we still have food deserts. It's reported in another documentary, from brazilians producters. It's very sad...
American Dietitians should be sued for malpractice for promoting and prescribing a low fat diet.
Mint & Tea How very correct, Ma’am! It is truly criminal. Great comment, and good fortune and health to you.
In all fairness, it's the govmt and their guidelines that teach this stuff. most nutritionists are just too dense to know the difference.
Been on keto on and off for 3 years , every time I introduced carbs back into my diet I ballooned up in weight , the past year I have stuck to the diet and started lifting , I have now in total lost 111lbs and at 21 years old I finally feel like I can start living the life I want 🤙
That’s great! Do you miss the carbs? Do you crave them as much as you used to?
Carb cravings drastically reduce when you stop eating them and replace with healthy food and fats.
@@TheLovliestTear generally the body craves carbs in the first week or so but after your body starts switching to ketones the craving for carbs and sugar basically vanishes, also you feel more satiated and tend to eat less (I went from eating 6-7x a day to 2-3x)
thanks for the 111
Why do you think COVID is affecting so many? Their health is already trash because of obesity and metabolic diseases, so more people are more susceptible to the effects of COVID-19.
Totally agree! I keep saying that to anyone I know!
I love that all the ads are for sugary/processed food lol.
Fasting and eating whole food is cheaper than eating cheap food constantly
Exactly I moved to buying quality meat and food, it costs more, but I need less of it because it's more nutrient dense.
And you need extraordinary willpower and discipline too!!!
@@kevinchong7991 yes somewhat true at first, but if you make it your life style it actually gets easy (and natural). You will adapt over time. But dedication at first is needed for sure.
@@kevinchong7991 If you go on Keto and get fat adaptive you just intermittent fast out of lack of hunger. 12-14 hour periods where you just feel no hunger.
I completed a half marathon while on a low carb diet. I ran while 12 hours fasted with only water and electrolytes. I felt great at the end and wasn’t even sore!
What heart rate zone were you doing that at?
I road my bike over 25 miles while over 24 hours into a 48 hour fast drinking only electrolytes. My carb loading bike partner couldn't keep up! And she appears to be more fit! Hahaha!
How did you get the electrolytes in?
@@Macca3 Probably added salt, potassium chloride, and magnesium powder to their water. It's doable.
@@rhizomove6631 So good for you. Do you know how many low carb professional endurance athletes there are say in the Pro Bike Peleton...no? I can tell you its is exactly ZERO. Why ? Because carbs are the BEST way to fuel endurance exercise. You can do a half fat adapted sure but its sub-optimal and proves nothing about the health benefits of a low carb diet. The comparison with your partner I think even you can see is wholly specious and meaningless
When you repeatedly see advertisements, that product is inferior because they spend on marketing, not on the quality of the product.
Facts. I've never seen a single ad anywhere for the quality foods I bought while experimenting with Keto. I had to research and find THEM. I made sure to only buy the healthiest food so I couldn't chalk any bad results up to poor quality food. Food is a BIG business and means of making money, but, it can also be an art and a labor of love for some smaller companies. They charge more and barely advertise because it all goes to quality. I've never seen an ad for my local small organic farm or butcher shop. But, Big Macs are on billboards.
When you sell diabetes medicine you want people to get diabetes as young as possible
But nobody forced the nasty food down their throats...
@@windsofmarchjourneyperrytr2823 Marketing isn't about forcing people to do things, it's about manipulating us.
@@TheoVBD The parents are who decided to give their children unhealthy foods and not get them to exercise. They can blame whoever they want, at the end of the day they failed as a parent and they only have themselves to blame.
This video is amazing. I grew up as a big kid, way overweight. Over the past 6 months I've changed my life and I've lost over 40 pounds and I'm still going. I still have that underlying addiction to carbs BUT most of my diet is low carb and high fat, IT WORKS. I'm going to keep this video in my favorites list as a constant reminder of what I'm doing and why.
I was 40 lbs overweight after years on a low-fat, 70-20-10 diet, with lots of fruits, vegetables and whole grains. I switched permanently to a 35 - 35 - 30 diet, added animal fats to my diet, and have lost all that weight and have kept it off for >18 years now. (I never did eat much fast food or soda, and that didn’t change.)
I have been eating low carbohydrate unprocessed foods now for 16 months and went from wearing 38 to 30 inch jeans, eliminated snoring, no longer ever feel faint or weak.
I immigrated to Canada from Uzbekistan. My first memories are all about food differences: all food was way too sugary. I remember I was so surprised by beef, pork, chicken in all these sweet coatings. Salads were sweet. Sweet corn. While working for one of Toronto's colleges for many years, I met many new immigrants from different countries. They all had the same experience with food here. Some could never adjust to it. I know people from Iran who would never eat sweet meat. So, yes, this diet is mostly western I believe.
Natasha Navotnaya
I just started Keto ,I'm not stopping
Same here!!!
I'm starting too!
And this was published in 2016! ... We are now in 2021, imagine the obesity pandemic NOW with fast foods chains on every corner...
@@dsp291 By 2050 1 in 2 Americans won't be Obese.
1 in 2 Americans will be "a person of size".
As of today my mother has lost half her body weight from 5 years ago. Thats with pretty much zero exercise due to being wheelchair bound.
She went from 308 lb to 154lb and she is 80. all it took was cutting the sugar and carbs right down!
That’s awesome Jason!!
I went from 235 to 160 in a couple of months with just a ketogenic diet
It’s basically looking at and older cookbook instead of “fat free” alternatives
My mom did the same thing. She went from 180 to 120 by eliminating high levels of carbs and all with no exercise. She’s in her 80’s.
this is life-changing information. being addicted to carbs and sugar has destroyed my health and life.
ashley j. You can reverse it. Eating healthy helps your body and your mind. 🍎
I was diagnosed with type II diabetes w/an A1C of 10.3 and was put on meds to regulate my blood sugar. I started eating a Keto diet and 2 1/2 months later lost almost 30lbs, my A1c is 5.7 and is expected to be even lower next time due my first month having relatively high avg blood sugar while my pancreas got back in line. We cooked almost every night in my house our problem was using a lot of potatoes,corn, breads, and rice; getting rid of all those and sugars completely turned my health around and I will never look back.
Just Some Dude & His Dog wooow! That's amazing. You should be really proud of yourself. Almost nobody nowadays treat one's health that wisely
Just Some Dude & His Dog 👏👏👏👏👏👏👍👍👍
Not far into nursing school I wondered if cardiologists were invested in fast food companies.
Follow the guidelines 😮
I'm on keto diet and I hadn't felt so good than ever before even I eat only 2 meals at day
It feels flippin great to not constantly be hungry and think of what your next meal is going to be 24/7
When I think about food I think about grass fed cheese, free range chicken, wild fish, bacon, heavy cream in coffee, buffalo meat, venison, and so on. Yummy.
Yeah no all those man made vegetables
Bingo. Un-doing the food industry's brainwashing.
Cool, now go catch all these things yourself and man up.
@@porchturds8149 Do you grow all of your own vegetables, or travel to the countries they are imported from to collect them?
Except for the buffalo, I've caught/hunted, killed, and dressed all of those, and milked cows and goats in the past.
Do I have your seal of approval to buy meat at the supermarket now?
I find it ridiculous that people blame “marketing”. Educate yourself. Be a parent, not a friend to your kids; saying ‘No!’ to your kids is actually a good thing. If you or your kids are fat, don’t blame marketing. Blame yourself for not turning off the tv and making educated decisions. Stay on top of current information because we now know that the SAD diet is antiquated. Check your resources. Make you and your family’s health a hobby. It really can be done.
Yes! My mom was looking at my elementary food menu for the month one day and was worried. Pizza, hamburger, hot dogs, corn dogs, ect. So she packed our lunch.
You had to use a gastric balloon to lose weight, yet you are acting like people should just use willpower. LOL!!!
This needs a million percent more views. I love this!! My mom is down over 30 lbs from cutting carbs!
We need to teach nutrition in schools. How is it that our kids know everything there is to know about punnet squares but know nothing about why we eat food and the nutritional value of it when it’s something we do multiple times in one day?
I live in Australia, we do learn about this
It’s funny cause I had a health class in middle school... where we baked brownies and cookies and everyone felt sick after eating them... it’s sugar after all 🤷🏽♀️ it’s funny. And then the teacher tells us to eat margarine instead of butter. What, is it the 1990s or something? I didn’t know it then but I know it now, margarine is so unhealthy...
@@dianalove539 omg margarine? Wow.
Watch videos on how margarine and canola oil are made, very disturbing and gross.
@@texastea5686 Where as how meat an dairy are made is just lovely.
Half of my family is diabetic. My grandmother recently died from complications of diabetes. My mom has constant foot wounds. After my Nan died, my mom let me test my blood sugars and they are a little high than they should. I'm trying the low carb and high fat diet. So far I've lost 12 pounds in 5 weeks.
Having a predisposition to something doesn't mean anything if the unhealthy lifestyle factors are not there. Keep up the good work!
Well done my friend!!! :-)
I'm gonna try it to. Dramatically cutting bad carbs n sugar, eating God's food and increase fats!!! :-)
"If you have to exercise to loose your weight, you are eating to much"... THANKS Prof. Tim. Shout out to fellow Parkrunners and Bruce Fordyce
The best thing I ever did for myself was portion control, exercise at least 4 times/week, green tea, lemon water.
I just started Keto and i shit you not, i cant eat 80% of anything at the super stores... It's all FULL of sucre
Bruh, I'm in Jamaica and have the same issue, every meal has rice or flour, I can't even eat out, stores are packed with carbs.
Same, I don't go to supermarkets anymore , whenever I'm hungry I pay a visit to the greengrocer. Also my father owns a farm so I've got my fridge full of meat all year round.
Being a veggie is even worse on keto 😣
I just went plant based/low sugar and I legit stayed in one area of the supermarket. and by some miracle I found plant based chicken nuggets and corn dogs for my kids in the freezer section. Other than that I didnt even go to any other section, there was no point. I couldn't eat like 70% of the food there and everything I used to eat has high fructose corn syrup, gelatin or other animal products and ridiculous amounts of sugar.
@@lovelybones8179 watch the ingredients in the plant based meats. Most are made of soy products which aren't good for you in large amounts plus the majority of soy products are gmo
I just want to thank the person who took the time to draw all of those things. I've seen so many videos trying to understand health as a whole better and this video is the best I have seen. It explained things really well and I appreciated the humor
I'm at the 40 minute mark of the video and I just want to say that eating fast food is not cheaper than eating healthy. At least, not where I'm from. More convenient, yes. But not less expensive.
It depends a lot on what country and even city you are from. I can attest it's certainly not cheaper in Argentina lol
Very true. I spend $30 on all the protein and veggies I need for 3 dinners for my family. That's $10 per dinner for 3 people. Way cheaper and way healthier.
In Spain junk food is much more expensive than healthy by far. Despite of this fact, we are becoming a lazy country and we increase the supermarket´s products cause is more "convenient"
In America, I spend $140 a WEEK at the grocers for meat or veg, but that’s just to feed Myself only. Fast food would cost less than $7 a DAY. So I agree, it definitely depends on what country you live in. And in certain parts of America, there is NO real food and ONLY fast food. I guess it’s time to relocate!
In the U.S., it is cheaper to eat fast food. Good quality (organic, non-GMO...) meats, veggies, fruits and oils are too expensive for some families. Our fast food chains often have a dollar menu, where the foods on that menu are only $1!
UA-cam ran a pizza ad for me mid watching this video 😂
mahmoud khattab mine ran a chocolate bar ad
Lol me too!!! Dominos ad
This subject should be a class in every school all over the world... people need to learn more about food, nutriton, healthy baking and cooking...
Whenever I need motivation to workout or fast, I imagine myself weighing like 500 lbs with 30 fat rolls.
*That usually gets my ass moving.*
Jeramy Davin obesity fucking sucks
my whole family thinks i need carbs in EVERY MEAL to be balanced
thatcringey person veggies are carbs so they technically aren’t wrong, but no super refined carbs aren’t mandatory
and sugar. Lots and lots of sugar.
There are NO essential carbs, there are however essential proteins and fats.. that says a lot.
Why they are abusing you? Teach them about fasting!
The 3 macronutrients are broken down in the body to be utilized. Proteins are broken down into amino acids. Fats are broken down into lipids. And carbohydrates are broken down into glucose, which is sugar. All carbs are sugar. Slice of wheat bread, an apple, a sweet potato, ice cream, a Snicker's bar, dry cereal. Sugar is sugar is sugar...
I always hated the food pyramid
The food pyramid hates us aswell
Edit: i will take revenge.
This should be shown in schools. Great documentary.
Hey thanks!
Carb Loaded no problem. Keep up the quality work. It’s crazy we have to search for educational programming these days.
A friend of mine developed type 2 diabetes at the age of 63, totally changed their diet to strict protein (this person has had cancer, so cannot eat soy, I speak of animal proteins) and vegetable diet (of which I grow microgreens for them, specifically), and they relate feeling markedly better, losing weight at a reasonable rate, and they don't feel hungry all the time. I am slowly seeing them become slimmer, and overall, their demeanor is a much happier one. Our healthcare system should be re-labeled "sickcare," because it only addresses obstacles to good health, rather than promote healthy habits all round. We all know what we need to do, to become or stay healthy. For many, however, blissful ignorance will kill them while increasing all our "sickcare" costs. Wow! Be happy!
I'm 15 and I tried to research ways to improve my health. The problem was that I couldn't distinguish pseudoscience from real studies. While I am a skeptic I also try to have an open mind, have a balance. But this documentary is what I've been searching for a long time. Thank you.
Biofeedback is the best way to find something out. Its just good to look at things like this for verification
If you want to go to the extreme with good and nice health consider keto diet or even more extreme variant of it and that is carnivore diet. The way I see it fruit and vegetables should be eaten in moderation, they should never "dominate" you plate. They should be seen and considered as a nutritional supplement to your base food when you need it.
The keto/carnivore is also a good way to "reset" your body and you can later after like 2-4 weeks with that diet start reintroducing ingredients/ food you were eating before. Thereby see and feel how they affect you individually. The human body only truly needs fat, protein and a reasonable amount of vitamin and minerals to work properly as that kind of diet is what humans have lived off from throughout the majority of human history. If that diet got us here to this point then that means it is actually working well and is successful.
There is definitely a lot of false information out there, and more "opinions" than facts, i find that frustrating as well and it takes patience to get to the truth of anything. However starting this young you have a huge advantage! I know i took my health for granted as a youth, and became seriously ill as an adult before realizing i could empower myself with my own research. What i do is try to find unbiased neutral sources that don't slant the information. For examples vegans may have incentive to say meat is bad for you, or pharmaceutical companies might rather profit from pills then heal with food. It's best to find someone stating facts in an unbiased, unemotional way and providing sources and studies to back things up. However many studies can also be misleading so learning the difference with "sample size" "double-blind testing" "peer reviewed studies" "correlation vs causation" these are skills that will better help you determine the validity of research. I also like to check multiple sources to look for consistency. You sound smart and i'm sure you'll do just fine! Lately i have been researching the ketogenic diet and intermittent fasting. Almost sickening now to see how healthy fats were removed from food and replaced with sugar. The amount of sugar hidden in food is making so many people sick. Anyway you sound like you have the perfect balance of open-mindedness, willingness to learn, and skepticism. That will serve you well in life.
For your age just use 30% 30%30% ratio. 30% vegetables, 30%whole grains or pasta, 30% inprosessed meat/fish/shrimps. Buy little scales and measure prepared food. Altogether you must eat not more than 150 g of food per meal. It should be 50g of each. Health guaranteed . And 6 glasses of water every day minimum
@@user-bz6qu8tj5j Water is unhealthy. It washes out minerals.
Keto lost me 5kgs , completely healed my dermatitis and joint pain/ bone cracking and made me feel fantastic. That is my lived experience.
I work at a podiatrist office and we have to ask every single person whether they are diabetic because we have to treat them differently. They are slow to heal, develop neuropathy, are more prone to infection, and have high risk surgery. Diabetes is no joke
But you know that diabetes us 100% reversible. Most people dont gives a shit to change their habbits. Its because of them they are sick and will remain sick. They are all ok to pop pill and go aling their way.
it's sugar. why won't people get it already. when refined white sugar entered our diets that's when all the problems started. take sugar out of your diet and you may find that all those problems go away.
Emma Ferguson it is so difficult though... We as a society have become addicted to added sugar. You are completely right, but it would require society and lifestyles completely changing.
its easy to eat a lot of sugar, doesn't trigger fullness, that's why it's bad. if you can control yourself and eat small amounts you're going to be okay. but it's hard.
Locally grown and intermittent movements for the win👍🏾
Emma Ferguson
And grains which get converted to sugars and increase your appetite too!
@@thalesnemo2841 Don't forget juices and booze. Neither are good for anyone.
Talking about high fructose corn syrup: When my sister and I were born (her in 1956, me in 1960) formula was not widely available and our mother refused to breastfeed because it had fallen out of favor in that era. The formula consisted of canned Evaporated Milk, mixed with water and a tablespoon of corn syrup ......I'm shocked we didn't die. I was always skinny though, but how did we even get the right nutrients? Smh.
_amusingmyself that’s awful, the nutritional diffidence must have been staggering in children of that era. But people weren’t anywhere near as sedentary back then which would have kept metabolic syndrome under control
I'd be appalled if i wasn't laughing my ass off from the absurdity.
Step one: Get the TV out of the house. I have not owned a TV in more than 10 years.
I agree, it's been 3 years since I owned a TV. No TV changes all my daily habits, so much less wasted time and so much less snacking. I don't miss a TV at all
Ultimately we don't need any carb consumption, many of the so-called good foods in the form of vegetables also carry issues with eating them. There is a reason carbs are not listed as essential. We can manufacture glucose as we need it from protein.
FALLACY 101. Not being essential is not the same as not being healthy, useful and highly desirable. Consumption of fibre is correlated with a 27 % reduction in all cause mortality. Carry on with you extremism but you will ultimately suffer because we have something called SCIENCE done by smart people.
After getting type two diabetes after a drastic weight gain, I tried everything to lower my weight. Nothing worked until I cut out 90% of my carbs , I now eat bigger portions, atleast 10 portions of fruit and veg a day, I have consistantly lost 2lb a week, I have now lost 50lb+ , I still have a way to go until I reach a healthy weight, but wow do I feel good since I cut out carbs. Breakfast cereal is so bad for you that within a week of stopping eating them I could feel the difference.
Mark Fudge You're so inspiring! ✌️💚
Fruits and veggies are carbs too, for the record. They're "healthy carbs", but don't over do it.
Thanks I forgot to distinguish between carbs and complex carbs.
Karl Dagenais - Oh yes, gotta be careful of eating too many fruits and vegetables!
I didn't fully explain my process, I use smaller plates, and have changed the ratio of veg, carb and protein, I use low fat proteins such as turkey and some fish. Yes I eat about 10 portions of fruit and veg a day but I try and make it 10 portions of different fruits and veg. I have also made an effort to only indulge in complex carbs.
I gave up sugar and carbs entirely last year. i change to low carb high fat diet. I get full easier with fat. it helps my diet a lot. I've been doing intermittent fasting about 7 months ago with moderate exercise with dumble . and just started doing gym this month. I lost about 28kg total and still counting.
Ince I’ve started eating healthier I’ve found that I spend less money on food because I don’t feel the urge to binge on it. If I buy chocolate for the same price as some oranges, the chocolate will last much less time and so I will buy it more frequently so cheap food may seem cheaper but you’re also more likely to eat higher quantities and so spend more especially because it’s not very filling
Cutting off sugar, starch and high carb products 1 year ago including only eating once a day, has brought me so much joy. I honestly feel that I've been reborn. No more discomfort, so much clarity, clean skin, nice looking body and no ups and downs in my energy level during the day.
Im trying fasting and IF and sometimes one meal a day, I have a question
How do you manage to fit it into your social schedule? I much as I plan for the next day, sometimes something unexpected comes up. Did you do one meal a day everyday for a year or did you have days you ate "normal"?
Going keto saved my life, I'll keep it at that otherwise I'll be making paragraphs. Fat good, grain bad.
@@venusinfurs76 I've only been eating 2 meals a day once. I used to eat twice a day earlier (12 and 6 pm). If you want to be able to be more flexible, I would suggest that you allow yourself to have a period of like 4 hours where you can eat.
Glad it's working, just started last week. Feel great so far!
Just today at the grocery store I was trying to find some thin-sliced meat without added sugar. ALL of the thin-sliced meat I looked at had added sugar, usually in the form of corn syrup. I would try a deli, but it's even harder to figure out just what is in it. To make matters worse, manufacturers are making "serving sizes" ridiculously small on the label and they round grams. If there is 0.4 grams of sugar in a "serving", they will just say it has 0 grams. If the serving size is ridiculously small and you end up eating "ten servings", that's a lot of sugar. Then, of course, a lot of people don't realize that protein spikes insulin. So you don't want to be consuming too much of it either. The only real food that seems good for the body is fats. Of course, we need some protein. So, a low-carb, high-fat, moderate-protein diet is probably the healthiest.
I suggest trying to find a butcher and see if they have some meat without sugar.
Banana Phone thats called keto but sure.
What you are describing is a “ketobiotic” way of eating. 50 fat 30 protein 20 carbs and eat your carbs in your last meal of the day. But don’t do this all day everyday the key to good health is variation! I learned from dr Mindy Pelz.
High Carb-Low fat diet=Population control 101
Amen!
I just wish I could like this twice! 4 years keto 2 months carnivore. I've never felt better. My labs are perfect! Beautiful HbA1C and my doctor couldn't be happier
This makes me so mad. I am a Type 1 diabetic, and they recommended me to eat all these carbs. I switched to Keto 6 months ago, and my blood sugars are in the normal range most of the time.
@Andrews cool Because i would need high doses of insulin for it. And high doses of insulin are unpredictable, and so are carbs. Thus, my blood sugar would either go too high, or too low. Its hard to match Insulin with carbs. If i reduce carbs & insulin, my blood sugar is much more stable. This is safer and results in a better quality of life if you are not constantly worried about passing out from hypoclycemia.
Same I’m type 1 diabetic and went keto. Now my blood sugars are in the normal range too near enough every day. Makes me angry as well. They told me to eat carbs I don’t and I have never been more healthy
Andrew Evans No, no, no! Potatoes, rice are verboten! Your liver burns carbs before fat because carbs are more toxic to your body. See Dr. Ken D. Berry MD on the UA-cam . I did and lost the weight and fixed Type 2 diabetes, neuropathy, ED, and hypertension.
I am so thankful for this video. I have diabetic people in my family, also i am diagnosed with PCOS so i have a very high chance of getting type 2 diabetes in the future. This video introduced me to keto, and following this diet didn't just help me lose excess weight, but normalized my periods, fixed my low/high energy spikes and fixed my sleep. Thanks to your video i might have a chance to have a child in the future, and not get D2 or have heart issues. I really hope that more people see this, because especially in 3-rd world countries, like where i live, people don't believe in things like ''low carb'' or ''healthy fat'' etc. Anyways, thank you so much. Best of luck
this! i have pcos and i discovered keto/low carb a couple years ago and have put my pcos in complete remission
Diabetes runs on both sides of my family. But no one is fat. We did have the big belly syndrome. So if you looked at me you would think I’m normal weight. But my waist was 6 inches more than it was when I was in my 20s. Went onLCHF2 years ago. I lost 35 pounds no longer have diabetes no longer have high blood pressure and no longer have acid reflux. I lost those 6 inches off my waist because that’s where the fat seems to be accumulating. I was never extremely muscular but I never lost any of that muscle that I had with keto. I am working out and I’m building muscle. I look healthy I feel healthy at all my blood labs come back with perfect results. I eat as much as I want and still maintain the same weight without even trying. That’s one of the biggest things about keto compared to veganism. You will lose weight with veganism no doubt but you also lose a lot of muscle and it keeps coming off. Keto stoped the hunger urges so I don’t gain weight and I don’t lose weight. In other words my body has stabilized. My last meal is around 8 o’clock at night and I don’t have snacks because I’m not hungry. My first meal of the day is around 11 because I don’t feel that hungry. I was very insulin resistant. Insulin is the main thing that keto controls and helps bring back to normal. Carbs are sugar and if you’re insulin is not working properly that sugar remains in your system hence diabetes. I’m 68 and in better shape than I was in my 30s. Acid reflux which I suffered with for two decades and just was told to take pills by specialists disappeared within two weeks of starting keto. I haven’t even had heartburn in two years. And my weight and waist is down to where I was in my 20s. How people demonize keto is beyond me. How Can something that cures all your ills makes you feel better and look better be harmful? That just doesn’t make any sense.
I got put on metaformin to treat my pcos. Im only 25 :/
@@kimnahboi3188 Stay away from that drug you're so young, just cut all carbs its hard at first but the payoff is good in so many ways. Be careful carbs are in everything
I'm reversing my PCOS and losing weight effortlessly by eating high carb low fat. 2500-3000 cals 650g+ of carbs a day.
A quick point on bad food being cheaper. I can get a fast food cheeseburger for $1.29. To buy all the ingredients needed to make that cheese burger at home would cost me $10. However, with that ten dollars worth of ingredients, I can make 6-8 burgers. And, my homemade burgers would be healthier than the processed fast food.
It takes tome to prepare the food at home and then to clean. That makes fast food more appealing for most people.
@@trucid2 And yet in many countries, including my own, we still cook 3 meals a day for the whole family. Oh look, we still have jobs on top of that! And no one died from stress or got tennis elbow stirring the stew. Americans are just lazy AF.
This video was made 6 years ago but by the comments I see it recently started getting recommended again. I'm here also because it was in my recommended off to the right while I was watching a video about school lunches. The algorithm is weird but at least it is recommending this again.
Haha, yeah. I was halfway through before remembering, that I watched this many years ago, already.
I kinda fell of the low carb wagon after a move and some lifestyle changes, that came with that. Slowly started to gain weight, of course, had joint issues (inflammation), and overall felt like shit .
Started to watch some new low carb/keto content, to motivate myself and here we are again 😅.
My grandmother is in her nineties. She's been diet conscious her entire life and always mentally sharp. About three years ago she stopped caring and started eating processed junk foods (mainly cake and cookies) from the supermarket regularly. She's now unable to see well and doesn't know who we are. Imo, the bad foods hastened her decline.
Sending lots of love xx Grandmas are awesome and it hurts to see them lose abilities :(
Awesome documentary, very well done. Low carb / keto / carnivore and IF are the way to go & super easy to practice.
Glad you enjoyed it!
The fewer carbohydrates, besides fiber I eat, the healthier I have become. So as nice as this sounds, I will continue to restrict carbs except from non starchy vegetables.
+Salim Merabet
You've never tried KETO.
Sounds like you are addicted to carb/sugar highs and have to constantly eat all day long. That's inflammatory beyond your imagination.
Why would you check with your doctor,they are the ones that put me in this mess,after doing my last A1C and going to the doctor and told it was 12.5 and just writing out a script and no other information I was so upset went home and spent hours looking at doctore giving there valuable time free to help all of us in need,in 4 weeks I have dropes from 85 kg to 75 kg and last night my A1C was 4.7.thank you so much everybody.BTW now doing 1MPD
That's fantastic! Congrats to you!!
Is your 1MPD referring to one meal per day? I am beginning OMAD on June 1st, if The Most High is willing. I think it will be really good for me.
We definitely need to give our digestive system a rest!