श्री हनुमान का ये अभ्यास अद्भूत शक्ति देगा💥l HANUMAN DAND l TRADITIONAL PUSH UPS 💪 ।
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- Опубліковано 11 жов 2024
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🔍 Time Stamps 🔍
00:00 Don't SKIP
01.28 First drill basics
03.04 second drill basics
05.22 complete hanuman dand ( beginners )
06.54 Hanuman dand ( expert level )
MOST Effective Exercises
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🔴 NOTE 🔴
This Video is Made For Educational Purpose Only.
❤️ Thank You For Watching ❤️
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🌟 Hastags 🌟
#kusumyoga #hanumandand #hanumandandakam
Amazing bhai.......first time understood properly 🎉🎉🎉🎉and
very well explained with easy steps which lead to perfect Hanuman Dand bhai. Dhaynavaadh.
जय श्री राम जी 🙏🙏🙏
Thank you so much bro
Jai sri Ram
Jai Shree Ram
Nicely explained, please tell all 20 dandas of hanuman danda.
Thanks 😊👍
Well explained
Bala Buddhi Vidya Dehu Mohi
Harahu Kalesh Bikar
Jai Bajrang
Jai Bajrang
❤❤❤
Very well explained..How many sets and reps should be attempted?
Nice and right moves.
Many people call the first warm up move as Hanuman dand.
Glad you liked it:)
Stay tuned for more upcoming videos!!
Well explained.Thank you ❤❤👍pls make a video on mayur asan.🙏
ಧನ್ಯವಾದಗಳು
Sir is se vajan bhadaya ja sakta he? Please reply
वाकई ये एक सहायक योगासन हैं !
कृपया ( Anti aging,Vjaina titen & grow heights) को भी कवर करें ...
धन्यवाद बंधु 💐
Thanks for your suggestions!!
Subscribe & stay tuned for those videos❤️
Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram ❤❤❤❤❤❤❤❤
Jai Sree Ram
How many hanuman danda asana should be performed in a day
You should do minimum 40 to 50 counts.
Maximum upto your capacity.
Ek bar mein kitne reps kar sakte hai? Agar mein 15 both side kar raha hu toh. Agla set kitna hona chahiye?
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#Hindurastra🚩🚩🚩 from #kalaburagicity KA32❤❤❤
Bhaiya mere heel nhii touch ho pa rhe aise parvatshan me kya kru please tell
Heel touch nahi ho raha he kyuki Hamstrings tight he. Isme time lagega.
Knees ko thoda bend karlo. Heel touch ho jayega
@@KusumYoga to thoda forcefully krna chahiye kya??
I hv seen another video he said leg should be kept in center below the heart level....wats the correct position?
Kya Hanuman dand karne se weight gain hota hai please reply
Muscle gain hota he
Sir can obese people like me do Hanuman dand? Or should we lose some weight before trying to do it?
Obese people can also do upto the best of their capacity.
Isse obesity bohut jaldi thik hoga
Sir hanuman dand हफ्ते me kitne din lagana chahiye
7 din
Sir hanuman dand se fayda to hua par mere sholder or elbow me pain chalu ho gaya ge
Kisi bhi nayi training ki starting me body pain hona bohut swabhavik he. It will become normal within a few days
Nicely explained and demonstrated ❤
Only do if it's a muscles pain and not tendon cuz it means u are rupturing your rotator cuffs. I did dand and one mrng i damaged both so keep an extra eye on it
Jayda na kero kam kero per ache se kero bhut efticv hai
Yah faydemand hai lekin sar pichhle kuchh dinon se mere ghutne mein Dard shuru hua hai kya kare
Do little leg warm ups before Hanuman Dand. During Dand you can place a folded towel below your knees
@@KusumYoga Thank you sir
@@Archna-sy7yqare mat kar normal squats or pushups kar le . Mere hip flexor me dikkat h aaj tak 4 saal se 😂 .
Height increase hoti h kya?
Roj kite LA ga na chahiye
I found it bit difficult to do those progression steps, but I found it easier and natural to do the Hanuman dand directly 😂
Sir ghutane mai dard hota hai
Muth kaam maro
Erection kam aa raha he sir !
I have already made a dedicated video on this topic Rahul !!
Kindly checkout my channel once:)
घुटना जमीन से टच होगा
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