10-Minute Morning Yoga Stretch | Beginner-Friendly | Bad Yogi
Вставка
- Опубліковано 28 чер 2024
- Props: N/A
Level: Any
Do you ever want to put your morning routine on autopilot and feel confident that you're doing good things for yourself? Let this 10-minute morning stretch be the cornerstone of your new routine. This quick flow releases tension in the hips and low back - the places that need the most love when we wake up - so you can step into the rest of your day feeling refreshed and at ease in your body. Enjoy!
If you liked this class, you can find the full-length version and MANY more inside my online studio. The bonus part? You get two weeks free when you sign up so you can see how you enjoy it first. Sign up here: studio.badyogi.com/
What is Bad Yogi Studio?
Bad Yogi Studio houses all my full-length classes. There are hundreds of classes to choose from, and you'll also get access to the Bad Yogi members-only Facebook group, which is the most positive and supportive little corner on the internet. You can check out the studio here:
studio.badyogi.com/
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Contents:
00:00 - Introduction & Instructions
00:36 - Yoga for Hamstring Flexibility Flow
10:03 - Meditation
Great way to start the day with ease...Yolanda in NYC😃🙏❤
Just found you as a regular Yoga with Kasandra she suggested you! Great way to finish after a kickbox class!
Wonderful way to start the day! More morning practices please! 💜
This looks so good thank you ❤
Very nice and beautiful Video! 🙏
Maybe it needs some relaxing Music to complete this Yoga Session and makes it amazing! 🧘♀
This Yoga relaxed me very much and give me inner Peace! 🧘♂ Please keep going on and thanks for sharing! 🙌
@all - Stay Strong and have a beautiful day! 😍
Just such a nice way to start the day, thank you!❤
Kindly upload yoga for hypertension bp problems
Awesome morning practice! 💜
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Namaste 🙏
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