Yoga Stretch for Sore Legs | Beginner-Friendly | Bad Yogi

Yoga Stretch for Sore Legs
Level: Any
Props: 2 blocks
Have you had a week full of tough workouts, runs, travel, or TONS of walking? This class is the perfect class to stretch out sore legs. We'll do lots of feel-good poses but won't ignore the need to intelligently strengthen the same areas. Anytime we feel an intense need to stretch, it's easy and tempting to go way overboard; we'll keep it balanced so you can leave your mat feeling like you got exactly what you needed. Expect some supine poses, easy-going sun salutations, plenty of hip openers, and twists. Enjoy!
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: UA-cam50. You can check out the studio here: studio.badyogi.com/
Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: www.badyogi.com/freestuff/

[@Boheluvchannel]

I used to watch you all the time and then fell out of routine for like 10 years. I’m just getting back into it. Thanks for you videos. There so relaxing.

[@azulagirl325]

Thank you so much for this. I had very tired legs today and very tight hammies. They are very much less angry at me now. Perfect yoga stretching session. Just what I needed.

[@catherineclapperton9721]

What a lovely class ☺️ My legs thank you 😆👍

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….

[@Christiane1957]

Hello! I'm 65 years old and will start with yoga. Do you have a plan for absolute beginners my age?