Yoga for Hamstring Flexibility | Beginner-Friendly | Bad Yogi

Yoga for Hamstring Flexibility
Props: Strap (optional)
Level: Any
Maybe a little unconventional in some parts, this yoga for hamstring flexibility flow will restore length to your hamstrings and mobility to your hips. We're busting out a lot of classics in this one, but in true Bad Yogi fashion, never take ourselves so seriously that we can't do things a little off the path of what's expected. Enjoy and get ready to add this one to your playlist.
If you liked this class, you can find the full-length version and MANY more inside my online studio. The bonus part? You get two weeks free when you sign up so you can see how you enjoy it first. Sign up here: studio.badyogi.com/
What is Bad Yogi Studio?
Bad Yogi Studio houses all my full-length classes. There are hundreds of classes to choose from, and you'll also get access to the Bad Yogi members-only Facebook group, which is the most positive and supportive little corner on the internet. You can check out the studio here:
studio.badyogi.com/
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Contents:
00:00 - Introduction & Instructions
04:48 - Yoga for Hamstring Flexibility Flow
16:44 - Final Tips

[@amandarandomtube4793]

My legs feel like I just sat in a hot tub for an hour, you don't know me but I love you!

[@readtolearn8508]

Explained so well and done so smoothly.
Thank you for uploading this

[@sabrinaknappins8951]

After never really feeling like I was doing down dog correctly, you tip to tilt the pelvis forward changed everything!! It felt so useful and beneficial after that!!

[@greyshades9114]

After years of absent doing yoga I’m finally back. with Erin ofcourse. Thank you, hope you are doing fine.