10 Min Shoulder Stretches & Shoulder Pain Relief Exercises - Shoulder Stretching & Mobility Stretch
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- Опубліковано 30 чер 2024
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Thankyou
Great workout, still hate doing that wall angel!!! LOL!! But after doing it I had a lot more movement in my shoulders. Thanks!
Is it okay to do these stretches twice a day
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After months of really bad shoulder pain; not being able to get a massage or see a physio due to Covid; having had blood tests and taking painkillers, your video has improved comfort and mobility after the first go. I’ve now done the exercises 3 days in a row and my shoulders feel sooo much better. Thank you!!
You guys are literally the best !!! Thank you so much for sharing all these exercises with everyone!! You guys are literally saving lives!! Thank you❤
working in front of the computer for the past twenty years killed my shoulders. following this routine every night now before bed and has loosen up my tight shoulders and help me feel relaxed before sleep. Thank you
The wall angels were the most challenging one for me. I loved it!
It really helps that you're encouraging your viewers to make the workout their own, and regularly remind us that it's okay if we can't do it exactly like you (yet). I have some mental trauma relating to fitness/sports thanks to P.E. and bullying which can make exercise a very stressful experience, but I still want to help my body be as healthy as possible, and it's sooo refreshing to be spoken to in such a non-judgmental and encouraging way while trying new exercises! Thank you for this, I really enjoyed the workout 🖤
Thanks a lot for this post, I have been following your back pain stretches(4 days a week) video almost a year and it has worked.
Great workout! 💪🏻 Loving the content recently! keep it up 👏🏻
Good morning Coach Kozak and Claudia!
I just did this stretch routine after my upper body strength workout!
I'm very familiar with the moves near the end but all the others are so interesting!
Feels great! Thank you so much for all you do for the community! Have a great day!
You're truly awesome, guys. Thank you very much.
I'm a developer and have to sit a lot for work. I can't count how many times this video helped me through shoulder pain and stiffnesses in the last couple of years. You guys are great and I love how many short but effective videos you offer.
I've been using this for back/shoulder pain caused by sedentary lifestyle and poor posture. It's beginning to help! (Wall angels are brutal) Thank you!
Glad to hear it's helping! Thanks for your support Lance!
Lance Gallup hey watch this practitioner, he's pretty incredible ua-cam.com/video/_kajD2adLec/v-deo.html
Those wall angels are truly, truly brutal. Should be called wall devils.
+1 on the Wall Angels
Just what I needed after doing the chest,triceps,biceps workouts 👍👍🙏
One if the best UA-cam channels for Workouts, you guys are really awesome, my shoulders felt much better after this stretch
Added to my favorites! Thanks!!
Shoulder one helps ya to relax a bit for the shoulder stretching. Thanks to you guys on this Hasfit UA-cam video. 😊🤗
I really love your workout videos and training exercises, they are perfect for filthy casual fitness people like me. I am in it for the health benefits not because exercises are so much fun XD. Your tempo is relaxed but steady and you offer variations for different fitness levels. I incorporated your shoulder stretches into my overall workout routine and its really helping. Keep up the good work
I injured my shoulder a while back and have been trying to find stretches and exercises to do and this really helped. Thanks man and as always keep up the good work!
So glad this is helping you feel better. Thanks for the love brother.
One of the best shoulder stretches around. Thank you
My God! I feel really blessed to practicing your workouts! I've tried some of your stretching vids and they're worked on my neck and shoulder stiffness! Wish I could found this vid earlier so I didnt waste my money at physiotherapy which didn't gave any result, at all. Your vids gonna be my a must do practicing everyday. Thank you so much you guys are beautiful ❤️
i have shoulder impingement and pain for the past year. never seems to go away but these stretches really help the pain! thank you Hasfit! I have used so many of your routines. definitely my goto channel for easy dumbbell workouts and rehab exercises
You 2 are the best. Love your workouts. Thanks.
I felt relief. Thank you for this.
Another great shoulder workout, and in only ten minutes. I've had pain for the last two days, and doing this has really helped. You guys are becoming my favourite exercise coaches!
Thank you so much for your kind words and we're so happy that you're feeling some relief!
Fantastic. Two amazing experts in exercising. Helping so many people. I'm sure of it.
Thank you. 😀
Ty i was in a lot of pain now i feel better and can sleep. Liked and subscribed.
Thanks so much. It worked on my first time
Thanks so much for making this video 🙏
Thanks I enjoyed this exercise for shoulder.
You guys are GREAT. Love it. Well done. Thank You
You're welcome!
Thank you for all your videos. good people and great teachers.
Thank you Violet!
Thank you ..Excellent workout .🎉
I will be doing this often, it help a lot with my shoulder pain
Great work out! perfect time, perfect exercises, easy to follow, perfect coaching. Times flies with this routine and it feels great after completing it. Recommended if your shoulder hurts. Perfect for 50+ people. Thank you!!
Nice workout
fell so good
thanks hasfit
So happy to hear you liked it Gaurav! Thank you for your support.
Putting this as my daily must do. Need help on shoulders for so long and this is so far the best stretches I tried with immediate effect. Thank you so much
Thank you for working out with us!
Excellent workout!
I've been doing this video for 4 days straight since injuring my shoulder and it's crazy how much better my shoulder feels!! My range of motion is slowly coming back. Thanks!
You're welcome and so great to hear!
Thanks for another great video! I've done your videos before, but this is the first one my non fitness buff partner did with me! He found it helpful. We look forward to doing more of your videos together soon :)
Thank you so much for sharing and we hope he had a positive experience with us! We look forward to many more workouts with you both. :)
Thanks for this video, Coach and Claudia! I had a great workout yesterday... then carried home heavy groceries and slept on the wrong side. More than my bad shoulder could take! This shoulder stretch routine was a great help, and a good length to fit into my day. Much appreciated!
You're welcome Emily!
so good! love the 'angel'' on the wall woo!👼
thank you so much for making this video.It helps❣️New subscriber here from the 🇵🇭 .
EXCELLENT DEMO & COMMENTARY WHICH GIVES ONE A LOT OF ENERGY & ENTHUSIASM &ZEAL TOO.
Thank you!
Thanks guys. This video came at the right time for me. Much appreciated
Glad to hear it!
This was great, thank you!
We need more people like you , thx you very much !
Thank you for working out with us!
I am 59 years old male. Shoulder issues for years. Wake with shoulder pain daily. This routine has been able to alleviate my pain in one session. I recommend it.
Thank you so much.
Thank you!
Great workout.. i experienced slight neck pain while doing these exercises BUT overall good experience.
Thank you, thank you, thank you!
Thank u for this. It is my go to when my shoulder is sore
Thank you so much guys. I'm a violinist and i had some problems with rounded shoulders. Besides doing other workouts, i did this one and the 8min neck pain exercises for about 6 weeks and during the last lesson, my instructor makes note about my improved posture. Thank you again.
You're very welcome!
This is awesome! Thank you!
Thank so very much
Love it and I felt relieved after I did it 😅😮😢🎉
Thanks This was a great work out. My sore shoulder from cutting bushes not tight anymore. Thanks again
Thank you ❤
Hi I have damaged my left arm and shoulder and my Chiropractor has recommended your shoulder injury workout. I started today, tough on the left but brilliant stretches on the right. Thank you I'm going to keep going.
Keep on going!
Thank you so much!! I had a weak shoulder from a previous injury and after 6 months of mild pain and weakness in the area i did this and the pain went away!! It also helps to strengthen it i guess cause i feel it more stable and stronger now! Nice one!!
You're very welcome!
Great video!
Thanks for another great video guys!👍
You're welcome!
You guys are awesome!
Been having shoulder pain for weeks.... tried this exercise just now and it really help. I will try to do this every morning. Thank you HASfit.
You're welcome Marlena!
I thought they might be easy - not! 😄The standing flat against the wall was the most difficult for me...Thanks, will persevere 👍
Thank you
thank you i feel great now
I was always hurts from neck and shoulder pain for so long but after I follow this steps my pain was slowly started painless thank you so much keep it up and God bless you both
Awesome stretch !
Thank you 🤘🤘
nice workout, this really helps! love it!
Thanks!
Excellent
Added to my stretch playlist
This was great thank you! #shoulders #tight #gettingbetter
You're welcome!
You guys are awesome! I hurt my shoulder and couldn't get a PT appointment for weeks- this video is helping so much in the meantime.
That's great to hear!
These stretches are relief, thanks!
Great to hear, Stan!
I had a sore shoulder after dragging all the heavy shopping bags home and It really helps!
Nice job.
Tnx a lot
❤❤❤❤
Thanks so much guys! 😘
You're welcome!
This is fantastic 👏🙏👍👍🙏🙏
Very nice stretching
Workout with both of you really relax
Thank you
USEFUL EXERCISES &EXCELLENT DEMONSTRATION.
Thank you Prakash!
Just started 4 days ago and already I am sleeping through the night without pain in my right shoulder. More flexibility already😃 I am soooooo impressed. Thank you for all your help
You're welcome Lola!
This was great
Thanks
this helped so much tank you!!
Glad we could help!
Love these guys
Thank you Annette!
I liked that, just what I needed.
Happy to hear you liked the routine!
Awesome!!!!!!!
Thank you so much !
You're welcome Vicki!
Thank you for this should stretch video.
You're welcome!
Thanks so much! 💕
This one still one of my favorites. 💪
Thumbs up! Thx guys!
You're welcome!
you'r the BEST
I searched up this video cause my shoulders have been extremely sore as a result of dancing and exercising. And I’m happy to say that this has worked!
This is miracle ❤❤❤
BEST VIDEO EVER I SWEAR !!!
nice workout, this really helps
That's great to hear!
you are the best coach
Thank you!