♥ Hi Beautiful Friends - Join me for a truly transformative session where we combine the rejuvenating power of Yin Yoga with Vagus Nerve Exercises. In this practice, we'll Release & RESET, targeting the vagus nerve to enhance our overall well-being with YIN YOGA. I'll guide you through vagus nerve stimulation exercises and share the secrets of daily vagus nerve exercises. Together, we'll explore the world of vagus nerve yoga, offering a unique approach to managing anxiety and depression through non-invasive methods. Learn how to reset your vagus nerve from the comfort of your own home with these valuable techniques. I'm Rebekah, and I'm here to lead you through a fascinating blend of fascial yoga and vagus nerve stimulation with YIN YOGA so you can experience the profound benefits of this practice that goes beyond the physical. Discover the mind-body connection and find inner harmony through the harmonizing power of Yin Yoga and Vagus Nerve Exercises. Get ready to embark on a journey to restore balance in your body and soul. Sound good? See you on the mat! Namaste, Rebekah
So very glad Nicole 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Rebekah - I love when you add these vagus nerve exercises to your practices. They help me get in the right mindset. I felt a nice release in my shoulder that has been bothering me. Thank your for relaxing yin yoga to start my day!
Wow - love to hear it Stuffers. 😍 -for tomorrow's practice, try... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj AND Try my other Vagus Nerve Exercises and Yoga ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72 Have a beautiful day my friend. See you on the mat. Namaste, Rebekah
Thanks Terr! 😍 -for tomorrow's practice, try... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj AND Try my other Vagus Nerve Exercises and Yoga ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72 Have a beautiful day my friend. See you on the mat. Namaste, Rebekah
Wonderful Lisa! Beautiful news. Here are more YIN YOGA CLASSES for you: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
Thanks so much for the feedback Maria. So glad it helped and you joined me on the mat. 😍 -for tomorrow's practice, try... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj AND Try my other Vagus Nerve Exercises and Yoga ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72 Have a beautiful day my friend. See you on the mat. Namaste, Rebekah
Vítám tě, Ireno. Je to moje největší radost. - na zítřejší trénink zkus... 📅 Kalendář YIN YOGA 30 DENNÍ FLEXIBILITY: tinyurl.com/umd5syhj A Vyzkoušejte moje další Cvičení bloudivého nervu a jógu ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72 Přeji krásný den příteli. Uvidíme se na podložce. namaste, Rebekah
You are so welcome Danica ❤ Thanks for joining me on the mat. Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Thanks so much Donald- so glad you joined me on the mat. 😍 -for tomorrow's practice, try... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj AND Try my other Vagus Nerve Exercises and Yoga ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72 Have a beautiful day my friend. See you on the mat. Namaste, Rebekah
🙏 Namaste My Speedy. Super Happy you enjoyed it. 💚 Here are some more vagus nerve stimulation practices in the meantime: ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=7NBrHRJt81P9q9ft 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here are more YIN YOGA CLASSES for you: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah
Glad you like them Beth! Thank you for sharing your feedback. 😍 -for tomorrow's practice, try... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj AND Try my other Vagus Nerve Exercises and Yoga ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72 Have a beautiful day my friend. See you on the mat. Namaste, Rebekah
😍 HERE IS A NEW FEATURE for you Beth--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/ and 📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f Have a lovely day! See you on the mat my friend. Shine your light! Rebekah
So glad Phillip. Thanks for sharing. Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE Try this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
I enjoy this short practice for busy and hectic days. I like the vagus nerve exercises. I don't quite understand all of it - but it feels very good. Many thanks to you Rebekah- Body Illumination with Rebekah
Wonderful Ben! I so glad it is helpful. Love to hear it! Thanks 😍 -for tomorrow's practice, try... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj AND Try my other Vagus Nerve Exercises and Yoga ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72 Have a beautiful day my friend. See you on the mat. Namaste, Rebekah
Hi Divine! Yes - I have a video in the works and this one should be helpful as well. It will help with the fascia in that area. ua-cam.com/video/7uD7V9gIVzI/v-deo.html Do you have a foam roller? I have a new video with one - that might be helpful. See you on the mat! Namaste, Rebekah
I'm not always able to do the back bends. Perhaps I'm not placing the blocks properly, though I've tried many variations. Where exactly am I supposed to be placing it? Lower on my back, or between the shoulder blades? Maybe I just haven't found the sweet spot yet lol
Hi Shelly - If you are referring to this heart opener here: ua-cam.com/video/ULpJk5zh3kI/v-deo.htmlsi=7DxuCcfjz0S8d_MU&t=1028 They should be between your shoulder blades (upper back area). Start with one block. You can do it horizontally or vertically. You can try to position a second block on your mat so that when you lie down, it will support the base of your skull. The height of this block can also be adjusted based on your comfort. The block across your shoulder blades should provide a gentle lift to your upper back, encouraging your chest to open (wonderful for the lumo thoracic region). The block under your head should support the base of your skull, allowing your neck to relax. If the stretch is too intense, try lowering the height of the blocks or use pillows or use a folded blanket or towel over the blocks for added comfort. Always listen to your body and adjust as needed to avoid pain or strain. I will follow-up and provide a visual for you. Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7 or visit for the latest: bodyillumination.com/weekly-calendar Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah
@@Rebekah-BodyIllumination Rebekah, thank you for your reply! Yes, this is the position I was referring to. I had the block too low, below my shoulder blades (lower back area) so I will try it again. I have some tightness between my shoulder blades so it wasn't comfortable in that position. Will try again. 🙂
Here is your Vagus Nerve Playlist: ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=WRcfgv-c4tHVK70c
♥ Hi Beautiful Friends - Join me for a truly transformative session where we combine the rejuvenating power of Yin Yoga with Vagus Nerve Exercises. In this practice, we'll Release & RESET, targeting the vagus nerve to enhance our overall well-being with YIN YOGA. I'll guide you through vagus nerve stimulation exercises and share the secrets of daily vagus nerve exercises.
Together, we'll explore the world of vagus nerve yoga, offering a unique approach to managing anxiety and depression through non-invasive methods. Learn how to reset your vagus nerve from the comfort of your own home with these valuable techniques.
I'm Rebekah, and I'm here to lead you through a fascinating blend of fascial yoga and vagus nerve stimulation with YIN YOGA so you can experience the profound benefits of this practice that goes beyond the physical. Discover the mind-body connection and find inner harmony through the harmonizing power of Yin Yoga and Vagus Nerve Exercises. Get ready to embark on a journey to restore balance in your body and soul. Sound good?
See you on the mat!
Namaste,
Rebekah
😊😊😊😊😊. Feel so much better!!!!!😊😊😊😊😊😊
So very glad Nicole 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Rebekah - I love when you add these vagus nerve exercises to your practices. They help me get in the right mindset. I felt a nice release in my shoulder that has been bothering me. Thank your for relaxing yin yoga to start my day!
Wow - love to hear it Stuffers. 😍
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other Vagus Nerve Exercises and Yoga ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
Very nourishing postures for the body. Rebekah Body Illumination - Thank you so much for this Yin.
Thanks Terr! 😍
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other Vagus Nerve Exercises and Yoga ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
Thank you ❤ I get sickening upper body pain and this practice really helps
Wonderful Lisa! Beautiful news.
Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
thank you rebekah was very intelligent connection with vagus nerve really help me.
may you be well and happy
Thanks so much for the feedback Maria. So glad it helped and you joined me on the mat. 😍
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other Vagus Nerve Exercises and Yoga ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
Thank you Rebecka.The practice made me feel relaxed. I use the advice you give me, to use a pillow with the side bend. Thank you, it worked.
Děkuji za krásné procvičení nervus vagus.😉
Vítám tě, Ireno. Je to moje největší radost.
- na zítřejší trénink zkus...
📅 Kalendář YIN YOGA 30 DENNÍ FLEXIBILITY: tinyurl.com/umd5syhj
A
Vyzkoušejte moje další Cvičení bloudivého nervu a jógu ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Přeji krásný den příteli.
Uvidíme se na podložce.
namaste,
Rebekah
Thank you Rebekah❤
You are so welcome Danica ❤ Thanks for joining me on the mat. Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Beautiful Rebekah
Thanks so much Donald- so glad you joined me on the mat. 😍
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other Vagus Nerve Exercises and Yoga ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
That was amazing 🙏
🙏 Namaste My Speedy. Super Happy you enjoyed it. 💚
Here are some more vagus nerve stimulation practices in the meantime:
ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=7NBrHRJt81P9q9ft
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you:
ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Thanks - I liked some of the variations on traditional yin poses here.
Glad you like them Beth! Thank you for sharing your feedback. 😍
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other Vagus Nerve Exercises and Yoga ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
😍 HERE IS A NEW FEATURE for you Beth--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
I loved it. Thank you
So glad Phillip. Thanks for sharing.
Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Try this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
I enjoy this short practice for busy and hectic days. I like the vagus nerve exercises. I don't quite understand all of it - but it feels very good. Many thanks to you Rebekah- Body Illumination with Rebekah
Wonderful Ben! I so glad it is helpful. Love to hear it!
Thanks 😍
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other Vagus Nerve Exercises and Yoga ♥️ ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
Love your yin yoga for you have anything for the sciatica nerve?
Thank you 🙏🏼
Hi Divine!
Yes - I have a video in the works and this one should be helpful as well.
It will help with the fascia in that area. ua-cam.com/video/7uD7V9gIVzI/v-deo.html
Do you have a foam roller? I have a new video with one - that might be helpful.
See you on the mat!
Namaste,
Rebekah
11/18/2023@09:25
I'm not always able to do the back bends. Perhaps I'm not placing the blocks properly, though I've tried many variations. Where exactly am I supposed to be placing it? Lower on my back, or between the shoulder blades? Maybe I just haven't found the sweet spot yet lol
Hi Shelly - If you are referring to this heart opener here: ua-cam.com/video/ULpJk5zh3kI/v-deo.htmlsi=7DxuCcfjz0S8d_MU&t=1028
They should be between your shoulder blades (upper back area). Start with one block. You can do it horizontally or vertically.
You can try to position a second block on your mat so that when you lie down, it will support the base of your skull. The height of this block can also be adjusted based on your comfort.
The block across your shoulder blades should provide a gentle lift to your upper back, encouraging your chest to open (wonderful for the lumo thoracic region). The block under your head should support the base of your skull, allowing your neck to relax.
If the stretch is too intense, try lowering the height of the blocks or use pillows or use a folded blanket or towel over the blocks for added comfort.
Always listen to your body and adjust as needed to avoid pain or strain.
I will follow-up and provide a visual for you.
Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7
or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
@@Rebekah-BodyIllumination Rebekah, thank you for your reply! Yes, this is the position I was referring to. I had the block too low, below my shoulder blades (lower back area) so I will try it again. I have some tightness between my shoulder blades so it wasn't comfortable in that position. Will try again. 🙂
Maybe try a blanket or towel on the blocks or even place a pillow on top of them.
What is the vagus nerve? bodyillumination.com/vagus-nerve-exercises/