30-Min Yoga for Vagus Nerve Activation
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- Опубліковано 28 сер 2024
- A 30-minute sequence of gentle yoga asana and pranayama to activate the vagus nerve and the parasympathetic nervous system. This helps to calm any stress or tension and bring healing to all the different levels of who we are.
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Good one
@@sreenivasantangatur885 тз ьк ллзоүи зь. байна з лоү зэрэг л л
@@sreenivasantangatur885 үед үл.к. Үүлз
I get into this sequence whenever I feel an anxiety attack approaching or whenever I calmed down from one. I find it really helps please never take this video down. Thank you very much for providing this ❤
It's our pleasure. Thank you for this beautiful feedback.
I feel very great. I have vagal problems and anxiety. I felt relaxed after, I slept directly
We're so happy for you, Shenly!
Wonderful :)
27:40 That's the pose I'm best at.
Seriously though, I've had a digestion issue ths week that landed me in the hospital for an evening and it's left a tightness in my belly that completely kept me from grounding myself, I was even having some pseudo-dyspnea. I've just been through the routine you show here (plus some extra poses that I just enjoy) and I'm already feeling some release. I'm saving this video, I'll be doing it at least a couple times a week. Thank you so much!
So happy this was useful to you, Hugo. Thank you for your kind comment and good luck!
Thank you so much for this, really enjoyed it. My body and mind feel so much calmer now. After suffering with very bad palpitations, panic attacks and anxiety this year, this is just what I need. I heard a lot about the vagus nerve and calming etc, so am hoping this will help me.
So glad you feel calmer! We're happy it helped.
You're welcome Jessica. Really hopes it continues to help you.
@@LorraineTaylorTheFemininePath I noticed a difference afterward. Eased up the pain of an injury. Worked really well
do you feel better now this episode of panic disorder got better ? I am going throu that too and i see no way out, so hard everyday
I was looking for a video to help with stress in my life. I loved it until the end. I wish the savasana was done with us, I hate when you do a nice yoga video, you get into relaxation and then the teacher tells you to do it on your own, and then you get jolted by the next video on the youtube feed. I'd love to have this video with a built in relaxation at the end!
Great feedback! Thank you for this request. We'll keep it in mind.
I've tried loads of vagal exercises but this one has been the best for me!
Lovely session. /i find that many of the on line yoga sessions are just too fast. Your pace really offers the essetnial opportunity to move effectively into the Breath. I've been practicing yoga daily for 3 years and am trainerd as yoga practitoner . After a recent life threatening diagnosis, surgery then a break of practice for a month, I find my practice has changed and my relationship with myself thru yoga is changing. I love yr deep and gentle approach, Many thanks *x
Dear Suzan, thank you for your warm heart-felt response. We're so glad you benefitted from this practice. Lorraine's class are offering exactly that: slow and mindful practices. We hope you enjoy her other classes in the series :)
Wonderful. Happy to hear the practice was the right speed for you. We are always changing, sometimes dramatically and sometimes little by little. My practice is definitely different now I am 51 :)
@@LorraineTaylorTheFemininePath This was absolutely FABULOUS. I have been looking to incorporate more slow-flows into my personal practice, and this was ideal for my body and mind today. I feel significantly more grounded right now than when I first began. Thank you kindly for sharing this beautiful sequence. I have subscribed to this channel as well as to your personal one. Have a lovely day!
Thank you for this video! The sickness and death of a loved one have given me much stress and pain, on top of anxiety/struggling with life that existed prior. I have been doing yoga throughout but still feel like I need much more in order to heal as best as I can. I've been through traumatic months and it will take commitment to try to feel safe in my body. Videos like this help me find moments of calm, and I hope that with daily practice my health issues will improve... I do feel like repetitive, slower-paced movements like those being used here are beneficial to body & mind.
Hi Lara, thank you for sharing so vulnerably. Wishing you all the healing and love that you need in this time. Here is a link for more trauma-informed videos with Lorraine: oneyoga.studio/programs/collection-trauma-informed-yoga
Have been struggling with GERD trying to do it the 'natural' way with apple cider vinegar, baking soda etc which usually worked but this time not and in constant pain in centre of upper abdomen - felt like food not passing through from stomach to small intestine. Searches for diagnosis ame up with possible gastroparesis.... and the positive impact of vagal nerve stimulation. I've just completed your half hour exercise and feel so much better - relaxed and freed from the horrible too full feeling, pain/burning. Can't thank you enough! I'v gone into detail in the hope that other sufferers will discover this connection.
We're so happy it made you feel better, dear Helen. This video will be here for you to come back to whenever you need it.
How r u now?how is your gerd,it is cured?
Great video, feel amazing afterward! I'd love more of these nervous system focused yoga videos!
Noted!
Thanks Matt :)) I will definitely be making more of these as its my favourite way of practicing yoga.
I second this!!! Absolutely amazing video, please make more :).
Fantastic! The first time, tears were rolling over my face. Real beautiful exercise and it works!
We're so happy you felt the benefits
Yay! Ah that's beautiful so happy to read that you connected in this way :)
A bit late here but OH MY GOD, what a beautiful, liberating flow, thankyou so much for this, I cried like a baby while doing the psoas stretch and feel amazing after. Thankyou ❤
Liberating 🙌🏽 thank you so much, nothing has felt this relieving in years!!!
Wonderful! We're so happy you found so relief
Wow. This video kept popping up in my recommended videos sidebar. Been doing lots of stretches for the stiffness in my hips and lower back with not much success, but this has done wonders. Feel much better than I have in weeks. I used to do TONS of yoga when I was runner, but when I stopped running I pretty much left yoga, with an exception here and there, usually during the winter months. Might have to jump back in. Can even feel the improvement in mood and focus. Thank you!
What wonderful feedback, Krzystov! Thank you for your kind words. This video by Lorraine is part of a series of videos for the nervous system. You might like to explore more here: oneyoga.studio/programs/collection-trauma-informed-yoga
Very beautiful sequence for the Vagus Nerve , Gentle and nourishing .. ! Super soothing continuous guidance in the flow ..!!
Many years ago when the awareness of the Vagus Nerve had just come into research .. . My yoga teacher had introduced us to the Vagus Nerve ,.. instructed me to read up as much as I could on the Vagus nerve and incorporate some exercises for its stimulation and improving the Vagal tone in our yoga class.( that i would be conducting for a month as he was going to be out of town for the whole month... . )
It was a super experience !!
When I happened to come across this video whilst browsing, ( just now , late morning in India ) I was reminded of my experience ..and wanted to check this video .. and I did not want to stop watching it ! 🙂
Words cannot express how beautifully your class resonated with my inner soul space .. even though I only watched it and allowed the sensations and words to flow through my body ..💖
Deep Gratitude for this wonderful , Spiritual Connection 🙏🙏🙏💜
Thank you sooo much ! 😇
Namaste
So happy to read that it’s helping people out there. Thanks for sharing love ❤️
Thank you so much for your beautiful feedback and comments :))
Thank you Lorraine from the bottom of my heart for the invaluable assistance you have given me with your beautifully taught class.
You are so welcome
You're so welcome :) thank you for sharing that.
Thank you for this wonderful class ! It brings me so much peace 💙
You're welcome! It's an honor to create these classes for people like you.
This was wonderful! Ur voice is so good
Glad you think so!
Such a perfectly put together flow. Amazing guidance
Thank you for your kind words.
Thank you Brianna :)
Thanks. Lovely session. Many of the on line yoga sessions are just too fast. Your pace really offers the essential opportunity to move effectively into the Breath.
Thank you for your kind compliment.
Thanks Roslyn :) so happy you enjoyed.
GRACIAS! As soon as I started the practice my body responded amazingly! The right speed, your voice is also so soothing. Fantastic practice that also works from a trauma informed approach. I have not seem many like this. Again, Thank you!
You're so welcome!
You're so welcome. Thank you for sharing :)
Thank you so much! I’ve been working hard to find a solution to improve my parasympathetic function. I haven’t made much improvements but your exercise is actually helping me 💙 really appreciate your wisdom and soothing voice. All the best!
You're so welcome! Thank you for the positive feedback!
Thank you for sharing your feedback. Very happy that it worked for you :)
What a great offering . Thank you sister . As a teacher I really value pace . And you have perfect delivery. Very enjoyable class and human 💚
You are most welcome
Oh thank you Diana. I love pace also it makes a huge difference to the class :)
This is perfect for me right now. Truly inspirational. My body responded along with my mind. Please post more. 💐
More to come!
Thank you. I will post more :)
I love this! Thank you so much for sharing, there’s really only so little good information out there on the Vagus Nerve ✨🙏🏽
Glad it was helpful!
Thank you :) so happy you enjoyed it.
Have you read The Pocket Guide to Polyvagal theory by Stephen Borges? Also Anchored by Deb Dana is good for polyvagal theory.
I've just discovered you. What a blessing 🙏
Welcome!
That was truly amazing. I feel totally reset! Thank you. x
Wonderful!
thank you for this beautiful practice!
Relaxing, refreshing, and amazing. Thank you!
Thank you! So soothing.
Glad you enjoyed it!
You're welcome!
Doing this practice when haven't mood for long and intensive yoga. Really like it and it helps me not to spik days with yoga. Namaste. Thank u so much!🥰💛💙
Wonderful!
I love you so much
Thank you for the love, Mo.
Thank you very grateful for the much needed peace. I will do this many times.
We're so happy it helped you feel more peaceful
Thank you this yoga session exactly what I’m looking for. A very good class; thanks again. I’ll look forward to doing more sessions like this with you x
Thank you, Elaine! We love bringing you the highest quality content to improve your life
Spot on poses. And the face relaxing is so true. Love it. Felt it. Thank you
Very happy to hear! You're welcome ☺🙏
Loved this sessíon! Thank you. Felt all sorts of emotions.
Glad you enjoyed it!
Thank you! I felt fantastic when I was done.
You're so welcome!
Wonderful! You're welcome :)
This helped me so much! Thank you 🙏🏻
We're so happy you feel better!
wow omgsh you are amazing! i love ur energy & style of teaching so much. also very good style & eye for aesthetic. all of the brownie points from me
What a nice comment! Thank you, Juliet!
fabulous video, thank you!
You are so welcome!
You're welcome Olive :)
SO clear and butiful thank you!
You are so welcome!
You're welcome :))
Great session, very helpful. Thank you so much
Glad it was helpful!
Thank you Elena :)
Beautiful video that is exactly what I needed today. Thank you!!!
Glad it was helpful!
Yay! Happy to hear :)
Amazing!!! Thank you!!!❤️🙏 namaste 🙏❤️
You're so welcome!
Wonderful, thank you!
❤
You're so welcome, Tante!
Beautiful class!
Thank you! Cheers!
Thank you so much this really helped me calm down 💜
Glad it helped!
Yay! Happy to hear that :)
Lóving your sequences, thank you so much for sharing.
Glad you like them!
You're welcome :)
I like you. I will do this session with you when I get back from work tonight.
Sounds good!
Thank you :) I hope you enjoyed
Thank you ❤
Your welcome :)
Thank you for sharing this video!
If you are looking for a deep sleep, relaxing music follow through, content updated on a regular basis!
Wish you a wonderful day!
Thank you too!
great video we need more videos about nervous system
You got it! In the meantime, we have an entire series on the nervous system in our Online Studio. Link in description ;)
Because of a 35 year old injury that I let go I have very little strength in my arms. If I hold downward dog more than a couple of seconds I wind up being injured and down for several days in pain. Is there a more gentle routine that would still stimulate the vagus nerve? I would think that seated twisting postures would do the trick. Would you consider making another vagus nerve stimulating yoga video that is more gentle? Maybe for the infirm an elderly? A lot of people with anxiety issues do not have the flexibility or the strength to do downward dog or hold any of the other later postures. Especially those who were injured in accidents or military veterans that have been injured in the line of duty. Namaste
Thank you for the suggestion, Rose. We are discussing it now with Lorraine.
I love your teaching style. I just subscribed and I'm grateful I found you. I was looking for the Trauma-Informed Yoga as mentioned in your pin. Thank you for the offer but I couldn't find the 6-part series or 30-day free trial. Is there another way to access that, please? I work with trauma as a Tantric Love Coach and I'm always looking and grateful for new tools to help them
Thank you so much for the lovely feedback :) Our Online Studio has changed since this video was posted. You can currently join the studio with a 7 Day Free Trial that will give you access to the 6 part series :) You can sign up on our website here: oneyogathailand.com/online-studio/
This was good. I wish the flow to the floor from the modified plank could have been a bit slower as not everyone can move at that speed, but my stomach was pulsing at the end of it
Glad you enjoyed it, Chelle. Thank you for the request.
@One Yoga thanks for the video! Do you have one for cervical instability in the neck?
Hi dear, not yet, but thank you for the suggestion.
Thank you.
How is the name of the yoga teacher please? I'm looking forward to enjoy some more yoga classes with her.
Hi dear, her name is Lorraine. Here are more of her classes: oneyoga.studio/programs/collection-trauma-informed-yoga
@@oneyogathailand thank you :)
Does anyone know the full name of the yoga teacher in this? Can't find a Lorraine on their website but really want to know more about her specifically because this was incredible!!
Her name is Lorraine Taylor. Find all her classes on our Online Studio APP:
oneyoga.studio/programs/collection-trauma-informed-yoga
Thank you,. I do have some difficulty finding the right balance when stretching the arms in front
We'd love to help with advice. Which pose are you referring to?
@@oneyogathailandthe dynamica lunge!
lovely *x
Thank you!
Hi i m 6 months post c section suffering frm anxiety can i do all of these exercise
Hi dear, checking in directly with Lorraine. Will ask her to respond to this comment for you.
Hi Meher, how is your c section now? Best to ask your doctor if it is fine to practice yoga. This class is great for anxiety. Please take it easy and move slowly with a beautiful breath that feels like its the right depth for you. Please let me know how you get on or if you have any more questions. Warm wishes, Lorraine
I get acid reflux when I do this ...kindly let me know what to do
Lorraine suggests switching to a more alkaline diet and recommends not to eat before yoga or late at night.
what will my neighbors think
Hi Jacky, please clarify?