Thanks so much Rita - my absolute pleasure. - 💚 💚 Here is a vagus nerve yoga class mix for you: ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0 or visit for the latest: bodyillumination.com/weekly-calendar Explore more YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Hi Beautiful Yogi Friends! Welcome. These feel so good. Find relief with simple vagus nerve techniques and yin yoga. Please let me know your thoughts. Namaste Rebekah
Hi Gerilyn! Fascinating how the human body works. I hope you enjoyed it. See you on the mat! Namaste Rebekah vagus nerve hacks and toning Practices: tinyurl.com/4zhjb2hy 30 days of Yin yinyogaretreat.subscribemenow.com/
Hi An! So lovely to hear from you. Yes - it indeed is fascinating how the human body works. I hope you enjoyed it. See you on the mat! Namaste Rebekah vagus nerve hacks and toning Practices: tinyurl.com/4zhjb2hy 30 days of Yin yinyogaretreat.subscribemenow.com/
Clover Fox - it is my absolute pleasure and thank so much about the Pink. 💕🌸 And here is a 🌈 vagus class mix: ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
♥️🙏♥️ Thank you My Speedy!!!!!! 💕🌸 And here is a 🌈 vagus class mix: ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7  or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah
I swear the chanting trick has really really worked well for me. For years I’ve been telling to my doctor about heart palpitations and he didn’t know what caused them. It was my nervous system all this time and learning to call my vagus nerve has been the best solution. Thank you Thank you!
S! Fantastic! So glad you uncovered that info. See you on the mat! Namaste Rebekah vagus nerve hacks and toning Practices: tinyurl.com/4zhjb2hy 30 days of Yin yinyogaretreat.subscribemenow.com/
Syd! You are so very welcome! See you on the mat! Namaste Rebekah vagus nerve hacks and toning Practices: tinyurl.com/4zhjb2hy 30 days of Yin yinyogaretreat.subscribemenow.com/
Thank you very much for this short and very effective session ❤
Thanks so much Rita - my absolute pleasure. - 💚 💚 Here is a vagus nerve yoga class mix for you: ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
Explore more YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Hi Beautiful Yogi Friends! Welcome. These feel so good. Find relief with simple vagus nerve techniques and yin yoga. Please let me know your thoughts. Namaste Rebekah
❤❤❤ 🙏 thank you Rebekah
Hi Gerilyn!
Fascinating how the human body works. I hope you enjoyed it. See you on the mat!
Namaste Rebekah
vagus nerve hacks and toning Practices: tinyurl.com/4zhjb2hy
30 days of Yin yinyogaretreat.subscribemenow.com/
Thank you, for this special practice. A very interesting subject
Hi An! So lovely to hear from you. Yes - it indeed is fascinating how the human body works. I hope you enjoyed it. See you on the mat!
Namaste Rebekah
vagus nerve hacks and toning Practices: tinyurl.com/4zhjb2hy
30 days of Yin yinyogaretreat.subscribemenow.com/
Love starting my day with this. I like the shorter yin class some days.
Thank you for doing this beautiful work for us! You look amazing in pink by the way. 💕🌸
Clover Fox - it is my absolute pleasure and thank so much about the Pink. 💕🌸 And here is a 🌈 vagus class mix: ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Another great session 🙏
♥️🙏♥️ Thank you My Speedy!!!!!! 💕🌸 And here is a 🌈 vagus class mix: ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7

or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
I swear the chanting trick has really really worked well for me.
For years I’ve been telling to my doctor about heart palpitations and he didn’t know what caused them.
It was my nervous system all this time and learning to call my vagus nerve has been the best solution.
Thank you Thank you!
S! Fantastic! So glad you uncovered that info. See you on the mat!
Namaste Rebekah
vagus nerve hacks and toning Practices: tinyurl.com/4zhjb2hy
30 days of Yin yinyogaretreat.subscribemenow.com/
I enjoyed this one! Thanks so much! Perfect short yin and vagus.
Syd! You are so very welcome!
See you on the mat!
Namaste Rebekah
vagus nerve hacks and toning Practices: tinyurl.com/4zhjb2hy
30 days of Yin yinyogaretreat.subscribemenow.com/
Love it. I could feel the shift. 15:27
Wow! That is amazing Lester!
❤❤❤