5 MIN ANTI-BLOATING WORKOUT | Everyday Exercises For A Flat Belly / Instant Debloat | Eylem Abaci
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- Опубліковано 31 тра 2024
- A short (and different) version of my DIGESTION FLOW workout.♥︎ If you feel bloated - this is gonna be your miracle 5 minutes! This workout helps to relieve bloating & constipation, improve digestion and reduce IBS and stomach pain. You can do this quick session daily in the morning and anytime you want. This one always helps me whenever I feel bloated. Hope it'll help you, too!
▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
• Combine it with my 9 MIN DIGESTION FLOW WORKOUT ( • 9 MIN DIGESTION FLOW W... )
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🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
A short (and different) version of my DIGESTION FLOW workout.♥︎ If you feel bloated - this is gonna be your miracle 5 minutes!
Guten 😎🤗👍👍 Mittwoch 😍 Eylem Abaci, ich bin dir dankbar für deine 💯😎🤗👍👍 Anti-Bloating Performance, mit einem 😎 Himmel Outfit, 😎🤗❤ Sportmatte, 😎🤗 Frisur, einem schönen Lächeln, yeah, mit einem Lächeln in den Mittwoch starten, ich gebe dir zur Abkühlung 🍨🍨🍨 dir noch einen 😎🤗👍👍🌻🌞 Mittwoch. 💚 Grüße Felix
This was amazing! I hope you do more of these workouts!!
I would like another of these❤
Nice.. it would be helpful if you gave us the breath control
That is a killer one. Half way through and my abs were done. Definitely coming back to this one until I can run it all the way to the end. Thanks!
That was super easy bruhh
Guys it works!! I was half workout in and that gas was out🎉
doing this for a week! like too remind me.
day 1 - i feel like i streched på skin but i feel so good at the same time, i feel less bloated!
its been a while but reminder!!!💗
Hey!!
Please post 10-minute workouts from the top isolated, like only the arms, only the back... love your videos!!
i struggle with ibs and sibo and this is so helpful (like the 9 minut version)
Nice little routine! Really enjoy these short workouts slipped into my morning workouts!
Just what I needed today! Thank you 🙂👍
This actually works so welllll😭😭💕
Wow, this is what I was looking for❤❤ you're reading my thoughts 😄🥰 thank you dear💗💖💕
Eylem you are the best. Hope the rest of your week is relaxing and enjoyable and stay safe and gorgeous. Wes ❤️❤️❤️❤️❤️❤️
Ой, здравствуйте!!! Как же вовремя...
Сижу смотрю на свой живот большой, раздуло как 🐝 маю... большое вам спасибо!!!!❤❤❤
Bu antrenmana bayılıyorum şişkinlik için o kadar yardımcı oluyor ki çok teşekkürleer 🤍
Daha uzun metrajlı videoları bekliyorum eylem hanım sizinle formda kalmak mukemmel iyiki varsınız..
LITERALLY AMAZING After i finished it i felt amazing def recommend this😻😻💗
Loved this!!
En çok ihtiyaç duyulan işte o video🫶🏼 emeğine sağlık Eyl kuşum ✨🧡
Kısa ama çok etkili hareketlermiş 🔥🔥🔥🔥yandım 🥵yine böyle 5 dakikalık etkili karın egzersizleri videoları çeker misiniz? Çok teşekkür ederim 🙏
❤❤ This exercise really worked for me thank you very much🥰
miraculous!!! thanks so much!!!
BEST DE BLATING WORKOUT EVER IT RLLY WORKS ON THE FIRST TIME
reply now if ur real
@@-kenji-14 hi
It's great slowly workout! A lot of thanks to you, Eylem! 🙌🌞💖✨
I was deliberately searching for debloating videos minutes ago and here you are for the rescue ...Aaah lots of loveee
omg that's amazing😍 I'm here to help🤍
Yesss my tummy & back ty for this quick effective session!! 🥰🙏
For how Long did u do it pls ?
Just the whole video 🤗 She has other great ones you can add on as well!!! (Anxiety cure workout, digestion flow, lymphatic leg workout & period workout)
Doing this for a month!
Day 1- Done!
Day 2- Done!
Girl
Come-back
Awesome abs workout!
✨замечательная короткая тренировка👌
I just tried out this video and i am following u
i love this
Gracias por tu guia Eylim,excelente💋😋🦋🍅👍
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you❤❤❤❤🎉❤❤❤❤
Harika, tatil dönemi tam ihtiyacım olan video😍
Hello Eylem ❤❤
Hope you are doing good today Loved your video today From DB 😂😂
Здравствуйте. Сделайте пожалуйста,если можно упражнения от дряблости ног. Большое вам спасибо!!! ❤❤❤
Right at the moment I'm going to do workout😂🎉
Thank you
Kahva dövüşsüz bir spor yaptım 🧡
Yapıldı ❤
What are the breakfast, lunch and dinner? to maintain the muscle arm and abs?
Спасибо❤
Gracias Eylim por tu guia❤❤💋🇨🇴💋🍅
Very helpful for a old guy like me
Thank you baby ❤
Love the music so much... And the workout
That was an ab burn but I liked it!
1st time here
Juste un petit détail quand on fait du sport on se met à l aise on attache ses cheveux et on porte un short dans lequel on n est pas obligé De le rabaisser à chaque exercice 😊
Woweee that static bicycle (crosshold leg) was burning my abs 😅
Hi Eylem you are the world's most beautiful lady. A very lovely workout also. Love Wes ❤️❤️❤️
Do we have to do this before eating?
i normally do it after eating bc it’s supposed to improve digestion flow, bloating, and constipation but it’s up to u
Tam karnım şiş ne yapsam dediğim an gördüğüm videonun güzelliği🤍
5 gün boyunca yapıcam
1.gün= Zorlayıcıydı ama olumlu yani✅
2.gün=
3.gün=
4.gün =
5.gün=
Keep going!! 🤍
Whats your height?
i love you so much, you are so beautiful💕💕
Great, but why is it always the skinny ones who don't need to tone up always on here?
To keep ur body that way, u have to keep ur body in shape.
@@WhosMilathat doesn't answer my question
That's what I think we need a prove and result kind of thing which ain't here
Like what if it don't work and even if It does how can we trust them bcz they are already perfect
Umm what kind of workout music is this?
its 5 min u'll live
Came to deblot left with abs
Guten 😎🤗👍👍 Mittwoch 😍 Eylem Abaci, ich bin dir dankbar für deine 💯😎🤗👍👍 Anti-Bloating Performance, mit einem 😎 Himmel Outfit, 😎🤗❤ Sportmatte, 😎🤗 Frisur, einem schönen Lächeln, yeah, mit einem Lächeln in den Mittwoch starten, ich gebe dir zur Abkühlung 🍨🍨🍨 dir noch einen 😎🤗👍👍🌻🌞 Mittwoch. 💚 Grüße Felix
💣💣💣🥰🥰🥰
å
d1 ☑
d2 ☑
Hello dear, this is Nathan and how are you doing?
在多支影片中看到您一直在調整褲口,似乎短褲讓您感到困擾,不如就都穿長褲型拍影片,這樣也不會使您一直分心了😂❤
Exactement