What foods make you bloated? For me it's dairy, gluten, and added sugar! To debloat, I spend the next day drinking lots of water and filling up on lean protein, veggies, and fruits! Exercise helps too of course!
I'm Japanese and watching this now from Japan.Your explanation was totally great✨✨.I shouldn't feel so bad about my little food baby (you named it great!)which I sometimes happen to have.😊 Thank you so much from the bottom of my heart💖
i thought i was bloated and turns out i was pregnant,.. Thankssss for the likes and congratz. He is a happy 10 months baby now 😆😆😆 i hope i wont get another one,... 🙈🙈🙈 two is perfect number 😘😘😘
As a person in ED recovery dealing with bloat, your videos that are actually about health and not ridiculous weight loss standards like I see on toxic Instagram workout girls are so so wonderful for me thank you so much
So true.I was gettin caught up in it and would feel anxious.Now I think am workin for my health.To prevent heart attack or knee arthritis or to improve my digestion and sleep.That actually motivates me more now 😄.
me too! it’s because i never ate snacks cause i thought it would help me lose belly fat but it actually made me lose fats in places where i was already skinny so then i looked liked a skeleton.
"Food is more than just energy. It's cultural, it's delicious, it's joy, so allow that beautiful relationship with food to happen." Thank you for encouraging us to not only have a healthy body, but a healthy mindset too! ❤
The whole time I was watching I felt like a friend was giving me advice. So natural and sweet! Thank you Cassey! Please continue making more videos like this one! Love you!
@@infiresmannn6737 Step 1: buy mint tea bags. Step 2: pour boiling water on a tea bag (in a mug) and wait 5 minutes. Step 3: drink. You can also dry mint leaves and put them in a tea strainer and then add boiling water.
Absolutely adore how you take into account things like stress, hormones, and even personal goals. Not everyone wants to lose weight or get shredded, and many fitness channels take one or both as an assumption. You know your stuff, are frank with it and with reality that we all react differently to foods, and even the same food on different days. This video wasn't what I was looking for but it's such good quality it deserves a comment to bump it up in the algorithm. Good luck with this channel 👏👏
Finally someone who EXPLAINS why you bloat up and what you can do about it!!! I struggled so hard to foolow the tips in other videos because sometimes there was literally no sense behing it!
I love how Cassey said she likes to look at her belly after an amazing meal and give it a lil pat and say 'good job' to her belly ☺️ That is the sweetest, most cutest thing I've heard today. Also changes my perspective on food babies 😅
You’re so kind and encouraging, and like a lot of people have said in the comments, it’s like chatting with a friend when watching your videos. I’ve had terrible bloating today, and it was just so nice to watch this and relax and realize that this is just part of life and it’s going to be okay.
I love the way she talks about this. It is so professional and in the same time it looks like a chat with a friend. I follow her from years now and she is so amazing in doing what she does. Thank you so much
It's important to mention that laxative abuse may cause REALLY SEVERE bloating issues that don't stop at just gluten and veg and that stuff. Please please please don't shove the dulcolax down thinking that it will help! It won't in the long run.
I personally have never taken laxatives but my flatmate does to help her lose weight and she's ALWAYS on the toilet farting incessantly. I told her that it's not healthy but she won't listen.
Yes. I had severe IBS issues in my teens and had been prescribed laxatives and softeners and even though I used them like I was supposed to, it caused so much bloat afterwards. I now have IBD along with GERD but I only use laxatives and anti D meds (my body loves switching back and forth) if it is absolute last choice.
I'm pretty in shape, but it's losing that stubborn belly fat that is really difficult for me :(. Plus I bloat (even after like, a run) which confuses me at times
I heard belly fat can be the result of stress. Also: drink lots of water (especially when you're exercising), and figure out how that works out best for you. Some articles suggest you drink a few glasses at once, and others suggest you drink tiny sips at a time. And last but not least... Everyone has a spot on their body which loses weight last. For me, it's my arms... Only when I am really really losing weight, my arms finally get thinner. But you should ask yourself whether that is what you want. Belly fat is actually very normal for women. Lots of people find it beautiful and feminine :)
"Love every inch of your body" wow this video is more than about bloating!! This motivated me not to keep focusing on my weight but rather to embrace and love myself!!! Thank you so much for this Casey! So informative and inspiring
I really appreciate that you said it's not just calories in/calories out. A lot of influencers, or girls on reddit will shame others for saying they can't lose the weight, but hormones, stress, sleep, birth control, and a bunch of other factors make it so that scale doesn't move. Really appreciate you being so kind and understanding about it and the energy towards nourishing your body and not hating yourself for the bad days.
I’m so glad I came across this video, I’ve dealt with painful bloating in the past. Thankfully during quarantine I figured out a diet that works best for my body but it’s still nice to know why I’ve experienced this & how to continue to prevent it! Thank you!
Cassey, thank you for always being there for us all. I have struggled mentally for a few months lately due to Covid. I had issues about my feelings toward my body and I just felt like I had to lose fat even though I am already slim enough. I tried to eat better and workout more but I realized that I no longer enjoyed working out the way I did before. It felt like a race, an obligation.. and frankly, I hated it. It brought me down so much and made my anxiety worse. However, with the support of my family and boyfriend, I have slowly gotten back to eating normally and just working out when I truly feel the desire too. Its a work in progress, but I'm slowly starting to come back to my normal regime and doing work outs that make me truly feel happy and not those that make me feel like I must lose fat.
Love the positivity, the message to love oneself where you're at. As a med student, I agree with all you are saying! Balance is key, sleep/stress management is key, and learning what works for each individual is key.
Maybe you're eating something you're slightly allergic to or your body isn't taking well! I'd suggest writing down how you feel after you eat something to try to figure out what it is that is bothering you!
Seeing this video is so motivating to drop the bummed out attitude and get to work! We all gain weight and bloat, no need to body shame ourselves! Day one here I come! Positive vibes only.
the ending of this video made me cry happy tears because your perspective about food and relationship to food is so wholesome and isn't coming from a mindset of fat=bad, weight loss=good, its coming from a mindset of wanting people to feel really comfortable and safe and happy in their bodies and thats a message that feels uncommon in a lot of exercise and fitness circles. thank you for sharing the tips to reduce bloating as well !
I've noticed since starting clean eating that gluten makes me so bloated and yucky feeling which sucks because my fave foods are pizza pasta and bread lol. But I'm getting used to the changes. The yucky feelings last like 3days and just aren't worth that moment of weakness for me. Have a brill day everyone
Same! I was bloated for like 3 days and i had constipation on top of that after 3 das i had enough some foods are not Worth that trouble even if they are yummy
Girl, in the last year I have really appreciated witnessing your growth & the evolution of your content. I've been following your page for a while now, you've always been so light/positive, but now I really feel you are stepping into yourself & bringing us with you on that journey. AND I AM HERE FOR IT 💛
her : “*make sure to get a lot of sleep to feel less stressed out and feel better!*” meanwhile me watching this at 1AM : “so like... do i go to sleep now?”
this girl, she makes me feel so cared about! you can tell she genuinely cares for the viewers of her videos! i really love her videos! thank you for making me feel better about where my body is right now while i work on my goals!
I loved this video, from your recommendations to avoiding skinny teas, to telling everyone to maintain a healthy sleep schedule and try to reduce stress. I’m really glad I found your channel❤️
Thank you for reducing my anxiety! I have been waking up nausous almost every morning! Scared thinking I was pregnant even though my husband has had a vascetomy! This video helped me figure out that I actually have a dairy intolerance and possiblr allergy! No more bloating & nausous mornings for me!
This is the first video talking about how you can't spot reduce fat that doesn't make me feel so defeated. Most of the time I hear people saying you can do all the ab workouts you want but you won't lose there at all and it just really discouraged me from even trying. Tomorrow I'm starting one of your 7 day workouts and you have given me that motivation to start and I can't wait!
Hey! I've been doing ab workouts for like 2 weeks and it works for me! Since I got little time bc of exams, I just do a 20 min workout everyday and it definitely works, of course it takes its time but I can see some little changes :)) don't give up!
I love that finally somebody speaks so clearly about weight loss, i eat super healthy BUT i´m super stressed out and i don´t get enough sleep, so for me this is a big issue and i have o change it in order to feel really good about my body beyond losing weight. It is just like you said "food should make you feel joy and good about yourself"
Betty T OMG too true. Drinking water first thing in the morning is one of my healthy habits but I literally look like I ate breakfast already after that cup of water.
This video is goals not only for my bloating ,but feeling better about my weight. Great advice and excited about my journey to a healthier me all around!!!!
Dunno why but I feel the need to show appreciation for Cassey's way of talking. I'm Italian, yet her talks always sound so musical and expressive, I just love listening to her talking *giggles
This was the best nutritional and effective realistic advice that many girls need to hear,I’ve been bloated for a while now and I know it’s my diet and lifestyle,going to start waking up early go for morning walks do a daily step of 10,000 a day eat healthier until I’m out of lockdown and can go back to the gym and get back to my routine again!💪🏼
I have crohn's disease and these are the things that bloat me: - Dairy things (lactose intolerance, so I gave it up unless it's lactose free) - cauliflower and broccoli - cabbage - Beans - When I eat a lot of gluten, especially ramen and pizza (my doc told me to minimize gluten).
The end part is one of the most helpful overviews I've found talking about main categories of work to be done for weight loss. Workouts, nutrition, sleep, and stress.
It’s so frustrating to get bloated that much! My stomach got pretty flat over the last weeks which I‘m very proud of but bloating destroys this confidence
People asked me why I eat so slow, and I can show them this video. Also drinking tea like cinnamon, peppermint, dandelion root, dandelion chai, or a blend of rose, lavender, and chamomile. Stretches helps at times as well.
I can eat something in 2 hours. It can even be a little kraft Mac n cheese cup that takes my hours. I can get full eating half of a cup of food. I still tend to be overweight tho :(
I’ve been through the mistake of thinking I could eat as much food as I want as long as it was healthy. I was working out regularly but I was still not shedding off the weight. After much research through the years and with learning from my fitness peers, I learned that even though I ate healthy foods, excessive calories/ being on a caloric surplus is what leads to weight gain. To lose weight, one must be in a caloric deficit. Muscle gain is a different topic and that dives into macros and such. But YEAH. I’m so glad you said that “excessive calories + time = body fat”! 👍🏽❤️
@@anisosoreho4242 This is from www.healthline.com- “you achieve a calorie deficit when you consume fewer calories than you burn. The calories you burn a day, called calorie expenditure, can come from these 3 things: 1) resting energy expenditure- when you’re body is breathing & circulating blood 2) thermic effect of food- your body digesting, absorbing, & metabolizing food 3) activity energy expenditure- i.e. exercising, walking, or doing chores If you supply your body fewer calories than it needs to support those 3 things, you put your body on a calorie deficit.” I’m not an expert, which is why I wanted to give you good definition from a medically reviewed article -> www.healthline.com/nutrition/calorie-deficit Hope that helps! 🤞🏽
Casey feels like that one best friend that always has your back, has the best dice for you, and is always ready to do something exciting for/with you just to make you experience the joy of life
Also important to mention: Most people in the US have a fiber deficiency (also called fiber gap), so most people are not used to fiber. That could cause a lot of bloating, in this case it is important to meet a specialist who will help you build up your probiotics in your gut and you will notice that your body will get used to the fiber, which is great because fiber is extremely important and healthy for us!
This was a great video! Thank you for posting-- there is so much ridiculous misinformation about bloating on tiktok, etc. I also just love that you points out healthy foods can also cause a lot of bloating! People always seem to focus on unhealthy foods that cause bloating, the implication being bloating is inherently always unhealthy. But it's not. it's your body just digesting. For example, lentils, beans, and uncooked veggies especially ones like broccoli can cause a lot of bloating because they produce a lot of gas while being digested-- but these are healthy, nutrient rich foods. I made a really tasty lentil soup a few weeks ago and got interested in bloating because I was eating it all week for lunch-- and I was super bloated! Turns out rinsing off the lentils before cooking them would have helped a lot, or these tips!
I had lentils and beans last night and my Husband and I were a wreck. This morning my stomach is STILL bloated with air.. soooo uncomfortable looking for relief. Thank you for this video
LISA NATION sure girly! First things first, before addressing the food situation, I recommend that you sleep at least 8 hours, lack of sleep messes up directly your stress hormones, drink lots of water, and move your body however you like (run, do Cassey’s videos, dance, walk) anything you like. PCOS is affected by many factors and food is only one of them 😪 so make sure your lifestyle as a whole is a healthy one! Food wise, I will go ahead and share with you what I don’t eat and then what I do eat and various meal ideas ♥️ WHAT TO AVOID: alcohol, sugar, dairy, too many carbs, broccoli, cauliflower, asparagus, mini cabbages, overly fried food. (I do want to say that I did not eliminate these from my diet completely, but I did reduce them to once a week or twice a month) I struggled with two eating disorders, so be careful when eliminating food, make sure it’s a slow process, don’t eliminate everything at once. It takes time, be patient and consistent ♥️ WHAT I DO EAT: lots of roasted bell peppers with onion and garlic, lots of mushrooms mixed with zucchini and more onion and garlic, fish, chicken, salmon, shrimp, I buy tortilla chips that are baked, for my carbs, I eat Quinoa, rice, oatmeal, amaranth (I make sure not to go over half a cup because then my stomach hurts) listen to your body though 😉 Fats: only olive oil, peanuts, almonds, chia seeds, hemp seeds, almond butter/peanut butter/tahini. I have a sweet tooth so I always have stevia and monk fruit sweetener to sweetened my beverages 🥳 You are not on your own. I felt lonely in this process but if you want more help, even my own eating plans, I can send them to you, I’ve also made a playlist on my channel that I named “Pescatarian Recipes”, it’s a lot of videos I’ve collected for when I need recipe ideas 😅 Here’s my email if you’d like more ideas: alondra.ceja@sjcme.edu
Yes I get bloated too for maybe a week. 2 weeks sounds quite excessive. So that is like half a month! I also keep on working out and never stop throughout my period. It makes me feel way better with my cramps and bloating. If I stopped everytime I got my period, it would be a week a month I would miss. Noway. Lol. Wish you all the best qith bloating!♡
i have been getting bloated constantly throughout the day, every day, for the last few years and could honestly cry at this point 😂😭 it’s not even just after i eat anymore, it’s if i don’t eat, or it’s just for no reason at all 😩
It is a little more complicated to figure out what food causes bloat when you are a woman with irregular periods, colitis and lactose intolerant. However, I've learn that as long as I keep myself active, sleep at least 6 hours and reduce the greasy, non healthy food, I feel way more balanced in general and my body reacts to this.
U are so amazin u explain so wel i feel my bloatednes is due to da cyst dat i hav on my liver but i didnt do anytin about it because it does not trouble me could u pleaee suggest wat i could eat to reduce da cyst on da liver an which exer.is good for me i did tybo for 4 yrs an now an den i go to da Jim ❤❤
Thank you - I needed this video today. :) I just finished the soup diet after a week. I did it with a few co-workers, in support of one of them trying to loos weight. I am not overweight, but I could probably stand to loose about 7 kg. So I did it, and honestly, I don't know what it did, but it opened my eyes to how I was living, and what the foods I typically eat do to me. The thing is, I *love* pasta, and I have been eating a lot of it, because I had less mental and physical energy, and there is less clean-up after. Obviously the soup diet is nowhere near sustainable - but it mainly consists of veggies, and then you eat specific fruits, veggies, meats and grains, depending on the day. All natural foods, and it helped me think in more creative ways, and I actually felt full on meal sizes I never thought possible. I lost 2,6 kg in that week. The day after, I decided to count calories, but eat the normal type of foods, as long as I stayed full. Had 5 glasses of water, and surprisingly, I stayed full on 1.200 calories (to be fair, I am more inactive on weekends, so I also expend less energy). Guess who gained 200 grams - in a serious calorie deficit? No, I am not going to stay on 1.200 calories - I love food way too much for that, and that is not healthy. BUT - it made me realise that the foods I usually eat may be bad for me. Because the soup week was the first time I didn't have that constant food baby - and it felt so great. More energy, less sluggish, all the things mentioned in the video. I don't believe in cutting out food groups, unless you are allergic, since they all contribute with valuable nutrients for the body. But maybe it is worth thinking about how 'natural' they are, and what they do to your body. And experiment with finding different options within that food group.
Cassey I totally love your work, you put so much love, energy and passion and that make everything you do just amazing and original and you transmit that incredible energyyy😊. You just motivate me a lot❤
Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems that this PRACTICAL HEALTH channel speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!
Thank you for mentioning the laxatives and stimulant teas. I was addicted to using those for ten years until it got so bad, I couldn't go without taking them every day. I'm three years+ not touching them now, but it was so easy to get addicted to using them. I feel not enough people are made aware just how dangerous laxatives can be.
I had one cheat day and I gained 3.5 kgs in the day!! Had younger me done this she would have panicked so much and restricted her eating a crazy amount. This is why we should weigh ourselves occasionally and in the morning!
I love to both exercise and eat so no matter how much I exercise I still cannot lose that stubborn belly fat LOL...but I really love this video as it's so encouraging and it tells the truth. The important message is just to love yourself as how you are and be comfortable with the current version of yourself...also bear in mind that whatever you do the goal is to make yourself happy...SO IMPORTANT!
I appreciate you so much for explaining the difference between a blooted body and s body that has gained body fat. Thanks for caring for people and your well-being as well.
I'll be restarting my workouts to support my boyfriend in his weight loss journey. He has tried so many exercises and diets through the years, at this point we know the issue is his slow metabolism and stress + sadness. Now we will be living together at a house that has inside and outside space so we can exercise together. An exercise that is enjoyable is so important. He tried out Beat Saber on my Oculus and loved it. Not the same as other exercises but it's something he enjoys that makes him move so it's a start. We will also have a big lawn to mown so that's another thing he choose to do. I think that, for the common folk who just want a healthy weight, these kinds of things make a difference and are easier to continue than standard exercise. So even when that laziness comes, he can still do other things that make him move and that gives me hope that he will lose weight and feel happier about his body. I will be on that journey with him so I can also feel proud of my body and we can support each other when one feels weak. Thank you for your content, you're amazing ❤
What foods make you bloated? For me it's dairy, gluten, and added sugar! To debloat, I spend the next day drinking lots of water and filling up on lean protein, veggies, and fruits! Exercise helps too of course!
I'm the first like on that comment
Gluten, dairy, sugar, soy....never eat them and I feel great!
I'm Japanese and watching this now from Japan.Your explanation was totally great✨✨.I shouldn't feel so bad about my little food baby (you named it great!)which I sometimes happen to have.😊 Thank you so much from the bottom of my heart💖
Cheese. It makes me bloat and breakout within hours
I super love your videos!
bloating is something i deal with literally EVERYDAAY
Same every minute of the day along with a whole load of painful symptoms😭
Drinking green tea after meals should help with digestion and prevent bloating
Same
@@keira1765 ugh ME TOO
Same 😔
tips to debloat:
• eating slowly
• practice deep breathing
• sip on warm beverage
• colonic massage
• strengthen your core
Tqqqqq
Thanks
Thank you....
Didn’t work
What is the meaning of core
i thought i was bloated and turns out i was pregnant,.. Thankssss for the likes and congratz. He is a happy 10 months baby now 😆😆😆 i hope i wont get another one,... 🙈🙈🙈 two is perfect number 😘😘😘
Haha congrats
Oh uh congratulations 😅❤️
LOL!
🥳 👏
HAHA OMG WOW congratulations 😍
As a person in ED recovery dealing with bloat, your videos that are actually about health and not ridiculous weight loss standards like I see on toxic Instagram workout girls are so so wonderful for me thank you so much
SAMEE
So true.I was gettin caught up in it and would feel anxious.Now I think am workin for my health.To prevent heart attack or knee arthritis or to improve my digestion and sleep.That actually motivates me more now 😄.
SAME!! I hate being bloated
me too! it’s because i never ate snacks cause i thought it would help me lose belly fat but it actually made me lose fats in places where i was already skinny so then i looked liked a skeleton.
and then because of that now i can never poop
who is watching this while bloated
Me 😭
Idk why but my stomach is flat in the morning, but as soon as I drink water or eat even a freakin grape, I look 4 months pregnant.
Your stomach is mostly empty when you wake up in the morning, so it’s at its flattest and will start to round depending on the food :)
Feels.
The grape hates you bro
Maybe you've got a fructose intolerace. If so, fruit and sugar will make you bloat horribly🙄
Same
She starts talking about actual ways to eliminate at 7:00
Thx
Thanks
True hero thanks!
Thank you!!!
Thank youuu
workouts - i got this
nutrition - i got this
sleep - DON'T GOT THIS
same
Same :")
MEEEE as I'm up at 2am on a workday watching youtube videos 😂
lol
same
"Food is more than just energy. It's cultural, it's delicious, it's joy, so allow that beautiful relationship with food to happen." Thank you for encouraging us to not only have a healthy body, but a healthy mindset too! ❤
the algorithm knows my body
True
whoevers reading this: God loves you so much, His mercies are new every day, talk to Him before you go to sleep my love💗💗
Amen thank you 😊🙏🏿 he loves you too!
💜🙏🏽
I love being a child of God✝️😌💗
@@thatonecreepydoll5527 me too!!
Thank you for this beautiful message❤
The whole time I was watching I felt like a friend was giving me advice. So natural and sweet! Thank you Cassey! Please continue making more videos like this one! Love you!
Aww glad you liked!
One word: MINT TEA. It helps with bloating a lot!
Tanks
Is it immediate relief or over time ? Pls
How do i make it??
@@infiresmannn6737 Step 1: buy mint tea bags. Step 2: pour boiling water on a tea bag (in a mug) and wait 5 minutes. Step 3: drink. You can also dry mint leaves and put them in a tea strainer and then add boiling water.
@@moonstar3405 it's almost immediate relief!
Absolutely adore how you take into account things like stress, hormones, and even personal goals. Not everyone wants to lose weight or get shredded, and many fitness channels take one or both as an assumption. You know your stuff, are frank with it and with reality that we all react differently to foods, and even the same food on different days. This video wasn't what I was looking for but it's such good quality it deserves a comment to bump it up in the algorithm. Good luck with this channel 👏👏
Finally someone who EXPLAINS why you bloat up and what you can do about it!!! I struggled so hard to foolow the tips in other videos because sometimes there was literally no sense behing it!
I love how Cassey said she likes to look at her belly after an amazing meal and give it a lil pat and say 'good job' to her belly ☺️ That is the sweetest, most cutest thing I've heard today. Also changes my perspective on food babies 😅
most cutest doesn’t make sense either most cute or cutest
I do that too but mine is an aggressive pat and saying 'don't get big' to my belly 😶
@@spillthechaa I shouldn’t have laughed as hard as I did 🤣😅😶
Am I the only one who is thinking she looks like Pocahontas?
Speaking of which she actually played Pocahontas in a few skits in her old videos
Army
@Candis Glocenta hi
I can't not see it now 👀
🙋♀️
You’re so kind and encouraging, and like a lot of people have said in the comments, it’s like chatting with a friend when watching your videos. I’ve had terrible bloating today, and it was just so nice to watch this and relax and realize that this is just part of life and it’s going to be okay.
I love the way she talks about this. It is so professional and in the same time it looks like a chat with a friend. I follow her from years now and she is so amazing in doing what she does. Thank you so much
ive had an eating disorder for 7 years. my intestines are badly damaged. every time i eat i bloat. you are a godsend for this
It's important to mention that laxative abuse may cause REALLY SEVERE bloating issues that don't stop at just gluten and veg and that stuff. Please please please don't shove the dulcolax down thinking that it will help! It won't in the long run.
I personally have never taken laxatives but my flatmate does to help her lose weight and she's ALWAYS on the toilet farting incessantly. I told her that it's not healthy but she won't listen.
Exactly.
How does one shove down dulcolax? I find it so painful. Like period cramps on steroids.
Yes. I had severe IBS issues in my teens and had been prescribed laxatives and softeners and even though I used them like I was supposed to, it caused so much bloat afterwards. I now have IBD along with GERD but I only use laxatives and anti D meds (my body loves switching back and forth) if it is absolute last choice.
@@hailybywater7839 Oh it is so not healthy and probably damaging her GI track.
I'm pretty in shape, but it's losing that stubborn belly fat that is really difficult for me :(. Plus I bloat (even after like, a run) which confuses me at times
I heard belly fat can be the result of stress. Also: drink lots of water (especially when you're exercising), and figure out how that works out best for you. Some articles suggest you drink a few glasses at once, and others suggest you drink tiny sips at a time.
And last but not least... Everyone has a spot on their body which loses weight last. For me, it's my arms... Only when I am really really losing weight, my arms finally get thinner. But you should ask yourself whether that is what you want. Belly fat is actually very normal for women. Lots of people find it beautiful and feminine :)
@kitkat same here🥴
You can bloat because of exercise as well. Your body might hold some water weight after you challenged yourself physically
sameeee. don't let it bring you down bc i know it can kill my confidence with all the effort i put into working out ugh
@@saario.9047 where is this supposed place where people find belly fat on women feminine and beautiful???? I wanna go there lol.
"Love every inch of your body" wow this video is more than about bloating!! This motivated me not to keep focusing on my weight but rather to embrace and love myself!!! Thank you so much for this Casey! So informative and inspiring
I really appreciate that you said it's not just calories in/calories out. A lot of influencers, or girls on reddit will shame others for saying they can't lose the weight, but hormones, stress, sleep, birth control, and a bunch of other factors make it so that scale doesn't move. Really appreciate you being so kind and understanding about it and the energy towards nourishing your body and not hating yourself for the bad days.
I’m so glad I came across this video, I’ve dealt with painful bloating in the past. Thankfully during quarantine I figured out a diet that works best for my body but it’s still nice to know why I’ve experienced this & how to continue to prevent it! Thank you!
Cassey, thank you for always being there for us all. I have struggled mentally for a few months lately due to Covid. I had issues about my feelings toward my body and I just felt like I had to lose fat even though I am already slim enough. I tried to eat better and workout more but I realized that I no longer enjoyed working out the way I did before. It felt like a race, an obligation.. and frankly, I hated it. It brought me down so much and made my anxiety worse. However, with the support of my family and boyfriend, I have slowly gotten back to eating normally and just working out when I truly feel the desire too. Its a work in progress, but I'm slowly starting to come back to my normal regime and doing work outs that make me truly feel happy and not those that make me feel like I must lose fat.
Love the positivity, the message to love oneself where you're at. As a med student, I agree with all you are saying! Balance is key, sleep/stress management is key, and learning what works for each individual is key.
I get so bloated every day and I don’t know why 😭 I could literally eat a banana and boom I look 5 months pregnant
Maybe you're eating something you're slightly allergic to or your body isn't taking well! I'd suggest writing down how you feel after you eat something to try to figure out what it is that is bothering you!
You should probably talk to a gastroenterologist and dietician :)
blogilates I do have a lot of allergies I get rashes from makeup, foods and detergents. I’m definitely gonna talk to my primary care doctor
Same here!
Read up on IBS and SIBO. I can garanti that it will help you understand your body better😊
Seeing this video is so motivating to drop the bummed out attitude and get to work! We all gain weight and bloat, no need to body shame ourselves! Day one here I come! Positive vibes only.
the ending of this video made me cry happy tears because your perspective about food and relationship to food is so wholesome and isn't coming from a mindset of fat=bad, weight loss=good, its coming from a mindset of wanting people to feel really comfortable and safe and happy in their bodies and thats a message that feels uncommon in a lot of exercise and fitness circles. thank you for sharing the tips to reduce bloating as well !
I've noticed since starting clean eating that gluten makes me so bloated and yucky feeling which sucks because my fave foods are pizza pasta and bread lol. But I'm getting used to the changes. The yucky feelings last like 3days and just aren't worth that moment of weakness for me. Have a brill day everyone
My mom found out she’s highly allergic to gluten. It gets easier and there’s so many more options now!
Maybe try low carb pizza? Like using a crust made with cauliflower or other veggies
Same! I was bloated for like 3 days and i had constipation on top of that after 3 das i had enough some foods are not Worth that trouble even if they are yummy
@@anna.318 oh yeah good idea I'll give this a go! Thanks! 😊
@@tammystiletto I'm jealous we don't have a trader Joe's over here in UK 😂
Girl, in the last year I have really appreciated witnessing your growth & the evolution of your content. I've been following your page for a while now, you've always been so light/positive, but now I really feel you are stepping into yourself & bringing us with you on that journey.
AND I AM HERE FOR IT 💛
Yes!!! She truly makes me feels like it's a rebirth for me too while going on another journey filled with even more love & positive vibes
@@sarahs.4083 Yessss girl! 💛
her : “*make sure to get a lot of sleep to feel less stressed out and feel better!*”
meanwhile me watching this at 1AM : “so like... do i go to sleep now?”
😂😂
HAHAHA best comment a saw by now
Lol watching this at 4:43 am while having a lec at 8:30 😂💔
12:39
This is me rn!!!😭😭😭
this girl, she makes me feel so cared about! you can tell she genuinely cares for the viewers of her videos! i really love her videos! thank you for making me feel better about where my body is right now while i work on my goals!
I love that Cassey mentions stress as a big factor in our physical health. It reminds me to focus on my mental health more.
I loved this video, from your recommendations to avoiding skinny teas, to telling everyone to maintain a healthy sleep schedule and try to reduce stress. I’m really glad I found your channel❤️
I can’t tell the difference between my belly and bloating🥴🤣
HAHHAH SAME
Me too 🤦♀️
💀
Me too
ua-cam.com/video/eo89HlTNq8w/v-deo.html
Thank you for reducing my anxiety! I have been waking up nausous almost every morning! Scared thinking I was pregnant even though my husband has had a vascetomy! This video helped me figure out that I actually have a dairy intolerance and possiblr allergy! No more bloating & nausous mornings for me!
This is the first video talking about how you can't spot reduce fat that doesn't make me feel so defeated. Most of the time I hear people saying you can do all the ab workouts you want but you won't lose there at all and it just really discouraged me from even trying. Tomorrow I'm starting one of your 7 day workouts and you have given me that motivation to start and I can't wait!
Hey! I've been doing ab workouts for like 2 weeks and it works for me! Since I got little time bc of exams, I just do a 20 min workout everyday and it definitely works, of course it takes its time but I can see some little changes :)) don't give up!
I love you since I was 3rd year college and now I am a Flight Attendant. Thank u for everything, Cassey.
Much love from the Philippines! 🇵🇭
omg i didnt know that face bloating was an actual thing! there are some meals that I SWEAR make my face look bigger and it’s always confused me!
It's usually the sodium!!
Its real sis during pms i can always tell in photos and videos i notice it ots crazy 😅🤗
Salt is not your friend
Her video editing is literally supreme!
When you have insomnia and constant stress from other components and you're reminded that sleep and lowering your stress is important: ;-;
I love how you mention that fiber is hard to digest. I feel like a lot of people feel disappointed by this when they’re trying to be healthy. 💝
I love that finally somebody speaks so clearly about weight loss, i eat super healthy BUT i´m super stressed out and i don´t get enough sleep, so for me this is a big issue and i have o change it in order to feel really good about my body beyond losing weight. It is just like you said "food should make you feel joy and good about yourself"
This is definitely something I struggle with, one cup of water in the morning and already I'm 6mos pregnant T^T
Betty T OMG too true. Drinking water first thing in the morning is one of my healthy habits but I literally look like I ate breakfast already after that cup of water.
that water is very fertile 😳
you guys have flatter stomach sometimes?
@@Daesma999 lmao exactly i wake up with a fat belly and sleep with a fat belly
@@someoneswig1263 and I'm bloated 24/7 and I don't know why 😂😭😭
Bloating has been one of my worst problems and I really experience it A LOT! This vid is so informative, thanks for this! xx
this is unrelated but you’re glowing! i love how you put shimmer on your eyelids to look even more radiant
This video is goals not only for my bloating ,but feeling better about my weight. Great advice and excited about my journey to a healthier me all around!!!!
To everyone here: stay safe and have a wonderful day!
Love from a positive Utuber 🥰
Thank you🤍
As a health coach I really enjoy your wholesome healthy content. 💖
Dunno why but I feel the need to show appreciation for Cassey's way of talking. I'm Italian, yet her talks always sound so musical and expressive, I just love listening to her talking *giggles
This was the best nutritional and effective realistic advice that many girls need to hear,I’ve been bloated for a while now and I know it’s my diet and lifestyle,going to start waking up early go for morning walks do a daily step of 10,000 a day eat healthier until I’m out of lockdown and can go back to the gym and get back to my routine again!💪🏼
I’ve had a bloated stomach for my whole life so I hope this actually works
I’ve been getting severe bloating lately! Just what I needed! Thanks Cassie 💕
SAME!
no joke here but she is the only one i like for exercising cause she motivates us.
I have crohn's disease and these are the things that bloat me:
- Dairy things (lactose intolerance, so I gave it up unless it's lactose free)
- cauliflower and broccoli
- cabbage
- Beans
- When I eat a lot of gluten, especially ramen and pizza (my doc told me to minimize gluten).
I also suffer with crohn's disease. I've thought about cutting gluten, has it helped you? My doctors have said it's from inflammation.
The end part is one of the most helpful overviews I've found talking about main categories of work to be done for weight loss. Workouts, nutrition, sleep, and stress.
It’s so frustrating to get bloated that much! My stomach got pretty flat over the last weeks which I‘m very proud of but bloating destroys this confidence
You're the older sister I wish I had. Mine just makes me feel bad about myself
Bruh same
I'm sorry to hear that ☹️
Ur beautiful no matter what she says or does💜
People asked me why I eat so slow, and I can show them this video. Also drinking tea like cinnamon, peppermint, dandelion root, dandelion chai, or a blend of rose, lavender, and chamomile. Stretches helps at times as well.
I can eat something in 2 hours. It can even be a little kraft Mac n cheese cup that takes my hours. I can get full eating half of a cup of food. I still tend to be overweight tho :(
I’ve been through the mistake of thinking I could eat as much food as I want as long as it was healthy. I was working out regularly but I was still not shedding off the weight. After much research through the years and with learning from my fitness peers, I learned that even though I ate healthy foods, excessive calories/ being on a caloric surplus is what leads to weight gain. To lose weight, one must be in a caloric deficit. Muscle gain is a different topic and that dives into macros and such.
But YEAH. I’m so glad you said that “excessive calories + time = body fat”! 👍🏽❤️
Can you explain to me what does it mean by calories deficits
@@anisosoreho4242 This is from www.healthline.com- “you achieve a calorie deficit when you consume fewer calories than you burn. The calories you burn a day, called calorie expenditure, can come from these 3 things:
1) resting energy expenditure- when you’re body is breathing & circulating blood
2) thermic effect of food- your body digesting, absorbing, & metabolizing food
3) activity energy expenditure- i.e. exercising, walking, or doing chores
If you supply your body fewer calories than it needs to support those 3 things, you put your body on a calorie deficit.”
I’m not an expert, which is why I wanted to give you good definition from a medically reviewed article -> www.healthline.com/nutrition/calorie-deficit
Hope that helps! 🤞🏽
As a person with a gluten and dairy allergy, I really needed this lol
Casey feels like that one best friend that always has your back, has the best dice for you, and is always ready to do something exciting for/with you just to make you experience the joy of life
Also important to mention: Most people in the US have a fiber deficiency (also called fiber gap), so most people are not used to fiber. That could cause a lot of bloating, in this case it is important to meet a specialist who will help you build up your probiotics in your gut and you will notice that your body will get used to the fiber, which is great because fiber is extremely important and healthy for us!
“With child” 😂 🤣 that’s how I feel too when bloated!
Only debloat tip that works for me:sleep at night wakeup in the morning
Ya that relatable
This was a great video! Thank you for posting-- there is so much ridiculous misinformation about bloating on tiktok, etc. I also just love that you points out healthy foods can also cause a lot of bloating! People always seem to focus on unhealthy foods that cause bloating, the implication being bloating is inherently always unhealthy. But it's not. it's your body just digesting. For example, lentils, beans, and uncooked veggies especially ones like broccoli can cause a lot of bloating because they produce a lot of gas while being digested-- but these are healthy, nutrient rich foods. I made a really tasty lentil soup a few weeks ago and got interested in bloating because I was eating it all week for lunch-- and I was super bloated! Turns out rinsing off the lentils before cooking them would have helped a lot, or these tips!
I had lentils and beans last night and my Husband and I were a wreck. This morning my stomach is STILL bloated with air.. soooo uncomfortable looking for relief. Thank you for this video
Everybody: talking about bloating
Me: that’s a BIG SCRUNCHIE.🧐
Wow that’s a lot of likes😂
Yess 😂
IKRR
I noticed that too!!!
I noticed it too
Yesss that’s what I thought
I have PCOS and bloating is pretty common! Thank God my dietitian has me on an eating regimen that makes me feel amazing 😍
ahh I have pcos too,, I bloat every day no matter what I eat 🥺 I'm glad you've found a diet that works for you!
Ellen Tester thanks girl! I hope you find something that works for you as well!😊
I have PCOS too, mind if I ask what you eat? I don’t have the money to go see a dietitian :(
LISA NATION sure girly! First things first, before addressing the food situation, I recommend that you sleep at least 8 hours, lack of sleep messes up directly your stress hormones, drink lots of water, and move your body however you like (run, do Cassey’s videos, dance, walk) anything you like. PCOS is affected by many factors and food is only one of them 😪 so make sure your lifestyle as a whole is a healthy one!
Food wise, I will go ahead and share with you what I don’t eat and then what I do eat and various meal ideas ♥️
WHAT TO AVOID: alcohol, sugar, dairy, too many carbs, broccoli, cauliflower, asparagus, mini cabbages, overly fried food. (I do want to say that I did not eliminate these from my diet completely, but I did reduce them to once a week or twice a month) I struggled with two eating disorders, so be careful when eliminating food, make sure it’s a slow process, don’t eliminate everything at once. It takes time, be patient and consistent ♥️
WHAT I DO EAT: lots of roasted bell peppers with onion and garlic, lots of mushrooms mixed with zucchini and more onion and garlic, fish, chicken, salmon, shrimp, I buy tortilla chips that are baked, for my carbs, I eat Quinoa, rice, oatmeal, amaranth (I make sure not to go over half a cup because then my stomach hurts) listen to your body though 😉
Fats: only olive oil, peanuts, almonds, chia seeds, hemp seeds, almond butter/peanut butter/tahini.
I have a sweet tooth so I always have stevia and monk fruit sweetener to sweetened my beverages 🥳
You are not on your own. I felt lonely in this process but if you want more help, even my own eating plans, I can send them to you, I’ve also made a playlist on my channel that I named “Pescatarian Recipes”, it’s a lot of videos I’ve collected for when I need recipe ideas 😅
Here’s my email if you’d like more ideas:
alondra.ceja@sjcme.edu
Alondra Ceja thank you so much
This morning was the first morning I woke up & wasn’t bloated in a LONG time. Like. It’s been weeks
I need this video
Dream wife right here, love how knowledgeable you are about your health
Video is too long-that’s why I like Dr Berg: He gets to the point without needless talking.
I bloat a lot during ovulation time
Like before my period I get it for like two whole weeks ☹️
Honestly I believe most of us suffer from that. So you not alone
Yes I get bloated too for maybe a week. 2 weeks sounds quite excessive. So that is like half a month! I also keep on working out and never stop throughout my period. It makes me feel way better with my cramps and bloating. If I stopped everytime I got my period, it would be a week a month I would miss. Noway. Lol. Wish you all the best qith bloating!♡
Same 😢
Me too...im bloated now look like I'm 5 months pregnant...tired of folks asking me when is my due date
Story of my life!
I breath and i bloat😂😂😂
All jokes aside me too
relatable :D
🤣🤣🤣🤣🤣🤣
This is relatable 😑😭😭😭
You always come up with actual problems and their solutions with so much efforts ❤
I'm so bloated and it doesn't go away, no matter how often I follow ur tips
i have been getting bloated constantly throughout the day, every day, for the last few years and could honestly cry at this point 😂😭 it’s not even just after i eat anymore, it’s if i don’t eat, or it’s just for no reason at all 😩
omg same
It is a little more complicated to figure out what food causes bloat when you are a woman with irregular periods, colitis and lactose intolerant. However, I've learn that as long as I keep myself active, sleep at least 6 hours and reduce the greasy, non healthy food, I feel way more balanced in general and my body reacts to this.
U are so amazin u explain so wel i feel my bloatednes is due to da cyst dat i hav on my liver but i didnt do anytin about it because it does not trouble me could u pleaee suggest wat i could eat to reduce da cyst on da liver an which exer.is good for me i did tybo for 4 yrs an now an den i go to da Jim ❤❤
The sleep is so key to de bloating !!
Definitely sleep deprived and stressed like most of us are. It’s sooo hard to get back to normal these days 😢😭
clicked on this SO FAST. Solved my problem sadly---as soon as you said "chewing gum, drinking through a straw..." I was like YEP---guilty.
Your loyalty to health is worth a clap
Thank you - I needed this video today. :)
I just finished the soup diet after a week. I did it with a few co-workers, in support of one of them trying to loos weight. I am not overweight, but I could probably stand to loose about 7 kg. So I did it, and honestly, I don't know what it did, but it opened my eyes to how I was living, and what the foods I typically eat do to me.
The thing is, I *love* pasta, and I have been eating a lot of it, because I had less mental and physical energy, and there is less clean-up after. Obviously the soup diet is nowhere near sustainable - but it mainly consists of veggies, and then you eat specific fruits, veggies, meats and grains, depending on the day. All natural foods, and it helped me think in more creative ways, and I actually felt full on meal sizes I never thought possible. I lost 2,6 kg in that week.
The day after, I decided to count calories, but eat the normal type of foods, as long as I stayed full. Had 5 glasses of water, and surprisingly, I stayed full on 1.200 calories (to be fair, I am more inactive on weekends, so I also expend less energy). Guess who gained 200 grams - in a serious calorie deficit?
No, I am not going to stay on 1.200 calories - I love food way too much for that, and that is not healthy. BUT - it made me realise that the foods I usually eat may be bad for me. Because the soup week was the first time I didn't have that constant food baby - and it felt so great. More energy, less sluggish, all the things mentioned in the video.
I don't believe in cutting out food groups, unless you are allergic, since they all contribute with valuable nutrients for the body. But maybe it is worth thinking about how 'natural' they are, and what they do to your body. And experiment with finding different options within that food group.
Cassey I totally love your work, you put so much love, energy and passion and that make everything you do just amazing and original and you transmit that incredible energyyy😊. You just motivate me a lot❤
Glad you like it!
I think my bloat is from stress, not good quality sleep and I know I don't drink enough water. I am going to work on these!
Workout: check
Nutrition: check
Sleep: check
Stress: 👀I got an overload of that
Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26.
I really had problems that this PRACTICAL HEALTH channel speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!
journaling : 6:56 to 7:08
what you ate : 7:13
i week recap : 7:18
Thank you for mentioning the laxatives and stimulant teas. I was addicted to using those for ten years until it got so bad, I couldn't go without taking them every day. I'm three years+ not touching them now, but it was so easy to get addicted to using them. I feel not enough people are made aware just how dangerous laxatives can be.
I had one cheat day and I gained 3.5 kgs in the day!! Had younger me done this she would have panicked so much and restricted her eating a crazy amount. This is why we should weigh ourselves occasionally and in the morning!
If it only took one day it could just be water weight or menstrual cycle. It's literally impossible to gain 3,5 kilos of fat in 24 hours.
@@hailybywater7839 exactly! It's just food mass, fibre, and water!
I love to both exercise and eat so no matter how much I exercise I still cannot lose that stubborn belly fat LOL...but I really love this video as it's so encouraging and it tells the truth. The important message is just to love yourself as how you are and be comfortable with the current version of yourself...also bear in mind that whatever you do the goal is to make yourself happy...SO IMPORTANT!
I appreciate you so much for explaining the difference between a blooted body and s body that has gained body fat. Thanks for caring for people and your well-being as well.
i love how well spoken she is!
I honestly can not thank you enough for this video. You explained so much about my struggles
I am classified underweight but I bloat almost everyday ( sometimes my whole body rather than just my stomach) so this was a great help!
Always watch this vid when I feel like purging after a meal. Thanks so much Cassie for helping keep me on track!
To lose weight :
1.. Choose Keto diet
2.. Eat one meal a day
3.. Fasting is powerful
4.. Sleep enough
5.. Work out every day
6.. Think positive
I'll be restarting my workouts to support my boyfriend in his weight loss journey. He has tried so many exercises and diets through the years, at this point we know the issue is his slow metabolism and stress + sadness.
Now we will be living together at a house that has inside and outside space so we can exercise together. An exercise that is enjoyable is so important. He tried out Beat Saber on my Oculus and loved it. Not the same as other exercises but it's something he enjoys that makes him move so it's a start.
We will also have a big lawn to mown so that's another thing he choose to do.
I think that, for the common folk who just want a healthy weight, these kinds of things make a difference and are easier to continue than standard exercise. So even when that laziness comes, he can still do other things that make him move and that gives me hope that he will lose weight and feel happier about his body.
I will be on that journey with him so I can also feel proud of my body and we can support each other when one feels weak.
Thank you for your content, you're amazing ❤