Let's give our gut some love in a different kind of way.♥︎ This slow workout is actually a stretching session with some very relaxing exercises. It helps to improve digestion, relieve bloating & constipation and reduce IBS and stomach pain. You can do this quick session daily and anytime you want.
been doing this workout alongside some other ones for the past month and i am so thankful ♡ had a lot of issues after a bad urinary infection and this helped me so much - still doing it and loving it!
I'm actually on meds now cuz of cold I caught. Since taking them my stomach doesn't feel all that good and this exercise is just perfect duo with gentle music. Thank you for making me feel better!
Eylem, I cannot thank you enough for this session!! I have a stomach disability and this helps immensely!! 🥰 Finally a different kind of workout for ppl like me 😋 Sending lots of love (from the bottom of my heart) and appreciation for all your hard work & dedication-all the way from Florida 💌
Bu video için ne kadar teşekkür etsem az 2 saattir gaz sancısından ağlayacak hale geldim aklıma geldi video yapayım dedim anında fayda etti teşekkür ederim tekrar emeğine sağlık🌸
It is now Ramazan(Ramadan) and everytime after eating iftar i am feeling very very bloated. a couple of days ago i wrote on UA-cam bloating workout and i found your video and i am very glad because at the moment i finish the workout i am already in the toilet which is so good. Also i've been having bloating problems for over 5 years because i went vegan for around a year and afterwards my entire digestive system became very problematic so i guess this workout would be amazing in healing my gut issues 🤍🤍. Thank you Eylem 🤍
Hi! Thank you! These exercises are so fun, and each movement feels so interesting and freeing in my body. The length of the workout is perfect, so easy to repeat! The relaxing music and your kind expressions are so encouraging! Thank you
@Ailisa kim иногда делаю с утра, но мне помогло убрать молочку ( перешла на растительное молоко, не ем творог, сыр 30 г в день, не больше, йогурт тоже без лактозы ) Кальций и другие витамины, которыми богата молочка потребляю из других продуктов И вздутие стало намного меньше Живот уже так не торчит + больше овощей в день и воды хотя бы 5 стаканов Я вела два месяца дневник по питанию Где сделала что и ем, и как потом себя чувствую И вот молочка для меня да (
Following you from Tashkent, Uzbekistan. I'm in love with how you look, move, and make your great workouts for us! You are my favourite. Sending you lots of sunshine! Thank you!
Bir an yakından ve makyajlı görünce tanıyamadım.Ay dedim ne güzel kadın,ismi görünce ay dedim Eylem Abacı'ymis🤗😍 Her zamn güzelsiniz tabi de makyajsız da güzelsiniz makyajlı da❤
Всем приветик, собираюсь выполнять эту тренировку неделю, надеюсь не забуду🤞🏼Результаты скажу в конце, залайкайте, чтобы не потеряла😘завтра начну 1день: 2день: 3день: 4день: 5день: 6день: 7день: Результаты:
Hi Eylem, I discovered ur channel a few weeks ago and I have loved doing ur workouts. Please can you do an intense standing ab workout that targets every single part of your abs. Thank you for the great workouts keep it up🫶🏽
🇺🇸 : Hello Miss sorry 🙏 to bother you just to inform you that I performed your muscle strengthening exercises with body weights and I admit that I felt the muscles of my abdominal belt work thank you for your excellent video as well as your professionalism Good day to you .
If my mother gave me birth, this incredible lady gave me a second chance at life. Her guidance has greatly improved my digestive health, and I feel renewed from within. By the way, I absolutely love that last posture where she kisses and throws it out-it's the perfect finishing touch!
It's my 1st day. I didn't feel anything an hour has gone by and nothing happened. I think I did exercises wrong. I will try it again tomorrow. Thank you.
💯 Danke dir 💚 Eylem Abaci für deine 😎👑 gemachte 9 MIN DIGESTION FLOW WORKOUT | Übungen um Verdauung anzuregen mit einem 😎💛 Outfit passend zum Timer schick wie eine 🌞 Danke
Hocam çok iyi geldi, benim de bağırsaklarımda problem var, gaz ve şişkinlik oluyor, lütfen bununla ilgili yeni videolar çeker misiniz 🙏emeğinize sağlık 💕💕💕💕🌹🌹🌹🌹
Im getting hard breath always going to bed after eat..and sleepy..im searching this 11pm now its time to sleep but i need to take this to rest my stomach. Wish i do it starting tomorrow morning for my own good..😢
Let's give our gut some love in a different kind of way.♥︎ This slow workout is actually a stretching session with some very relaxing exercises. It helps to improve digestion, relieve bloating & constipation and reduce IBS and stomach pain. You can do this quick session daily and anytime you want.
Do we have to direct this workout after eating or do a 1 hr or 2hr wait then workout after eating food?
How many time a day we should do this?
Ok, I felt my guts moving and I heard them. In the end gasses started to go out of me😅
Wtf
@@Inkymarkerggit’s a normal thing🤦🏻♀️ acting like you haven’t fart before
@@belen1668 farting is normal. It‘s just the way they wrote this is a little bit weird
Ok , your gas blown away . now,you are ready for a_n-a_l😂😂😂
Now YOU'RE the weird one@@Ghargharcricket
been doing this workout alongside some other ones for the past month and i am so thankful ♡ had a lot of issues after a bad urinary infection and this helped me so much - still doing it and loving it!
I'm actually on meds now cuz of cold I caught. Since taking them my stomach doesn't feel all that good and this exercise is just perfect duo with gentle music. Thank you for making me feel better!
Eylem, I cannot thank you enough for this session!! I have a stomach disability and this helps immensely!! 🥰 Finally a different kind of workout for ppl like me 😋 Sending lots of love (from the bottom of my heart) and appreciation for all your hard work & dedication-all the way from Florida 💌
Bu video için ne kadar teşekkür etsem az 2 saattir gaz sancısından ağlayacak hale geldim aklıma geldi video yapayım dedim anında fayda etti teşekkür ederim tekrar emeğine sağlık🌸
OMG,I FELL IN LOVE WITH THIS WORKOUT 😭😭😭😭thank you so much ❤️❤️❤️
It is now Ramazan(Ramadan) and everytime after eating iftar i am feeling very very bloated. a couple of days ago i wrote on UA-cam bloating workout and i found your video and i am very glad because at the moment i finish the workout i am already in the toilet which is so good.
Also i've been having bloating problems for over 5 years because i went vegan for around a year and afterwards my entire digestive system became very problematic so i guess this workout would be amazing in healing my gut issues 🤍🤍.
Thank you Eylem 🤍
I like how you broke each and every Yogasana into structured steps. Saving this video, thanks gurl!
Hi! Thank you! These exercises are so fun, and each movement feels so interesting and freeing in my body. The length of the workout is perfect, so easy to repeat! The relaxing music and your kind expressions are so encouraging! Thank you
Спасибо, спасибо
Это то, что нужно
Я занимаюсь с вами уже год, но вздутие иногда беспокоит, вы лучшая ❤️
@Ailisa kim иногда делаю с утра, но мне помогло убрать молочку ( перешла на растительное молоко, не ем творог, сыр 30 г в день, не больше, йогурт тоже без лактозы )
Кальций и другие витамины, которыми богата молочка потребляю из других продуктов
И вздутие стало намного меньше
Живот уже так не торчит
+ больше овощей в день и воды хотя бы 5 стаканов
Я вела два месяца дневник по питанию
Где сделала что и ем, и как потом себя чувствую
И вот молочка для меня да (
Bu videoyu ben çok beğendim. 2 yıldır yoga yapıyorum ve yoga esintileri barındıran oldukça başarılı bir video. Emeğinize sağlık Eylem hanım ✨
since I started to take my anxiety meds I felt that my stomach wasn't working like it used to do and I am really grateful for this workout 💕
Same, but I didn’t wanna stop my meds because I get to anxious
@@HaydenShelton same for me!
Thank goodness a instructor who just does and gets into it ❤
Tam ihtiyacim olan video tesekkurler ❤🧡yillardir kabizlik problemim var gecmeyen bunu mutlaka her antremanimin sonuna ekleyecegim her gun yapilacakk🔥🔥
That’s a unique idea! Looking good hun!
Does it help with constipation? That's what I'm dealing with now
I haven't pooped in 4 days
@@bubba283 YES!! But try it for yourself, best combined w/Eylem's Anxiety Cure video..hope this helps! 🤗🫶
@@mandy4569 yes , finally going now
@@bubba283 oh good!! sry my reply was so late 🫣 but I do believe these are 2 of the best videos to help anytime 👍
O kadar çok çeşitli sebeplerle bağırsak problemi yaşıyorum ki. Hayatımı kurtarir bu video hemen tele indirdim ki her yerde her koşulda yaparım
Following you from Tashkent, Uzbekistan. I'm in love with how you look, move, and make your great workouts for us! You are my favourite. Sending you lots of sunshine! Thank you!
İhtiyacım olan her şeyi senin kanalında bulabilmek benim için çok değerli iyiki seninle karşılaştım 🌸💗
Keskin bir karın antrenmanından sonra buraya geldim. İnsan spor yaparken çok şey düşünüyor. Bu duygu değişimleri için teşekkürler Eyl😂❤
Bir an yakından ve makyajlı görünce tanıyamadım.Ay dedim ne güzel kadın,ismi görünce ay dedim Eylem Abacı'ymis🤗😍 Her zamn güzelsiniz tabi de makyajsız da güzelsiniz makyajlı da❤
İyi hissettirdi. Bunun gibi daha çok video istiyoruz! Teşekkürler Eylem✨✨
I usually feel flatulent so it's great that you share this exercise
I feel bloated 24/7 lately. I hope this can help 🥺♥️
Also try drinking peppermint or chamomile tea. It helps a lot with bloating.💯
@@ramevit thank you! I'll try it
Did it help when you did it regularly?
@@L44WISHAMILTON the thing that helped me was drinking 2/3 l of water every day + probiotics and enough protein☺️
@@nvvvardd 2 to 3 cups of water ?
Всем приветик, собираюсь выполнять эту тренировку неделю, надеюсь не забуду🤞🏼Результаты скажу в конце, залайкайте, чтобы не потеряла😘завтра начну
1день:
2день:
3день:
4день:
5день:
6день:
7день:
Результаты:
Hi Eylem, I discovered ur channel a few weeks ago and I have loved doing ur workouts. Please can you do an intense standing ab workout that targets every single part of your abs. Thank you for the great workouts keep it up🫶🏽
I was so curious and excited for this workout. And i absolutely loved it. Gentle but so good. Thank you ❤️😙.
Grettings from Italy 🇮🇹
Ooh che bello un altra italiana che segue eylem 😍
@@lorywinchester9812 Adoro gli allenamenti di Eylem 😍 Li faccio ogni settimana.
Greetings to beautiful Italy! 😍♥️
@@eylemabaci hi eylem i write from switzerland🇨🇭🇮🇹😍
siamo in due :))
tek kelimeyle kusursuzsunuz, hemcinsiniz olarak bu kadar yetenekli ve güzel olmanızla gurur duydum ♥️
Harikasın Eylem Abacı çok güzel bir çalışma olmuş akşam evde hepsi yapılacak Çok teşekkürler! kolay gelsin👌🔥😇🤗🌷❤
Bayram sonrasi acayip güzel olmuş ehehe teşekkür ederiizz
Hazımsılık var bende bu video bana gelecek yaralarımı saracak🌸🐣 canım eylem seni çook seviyorum 😍
Pamuk gibi oluncak bir video olmuş herşeyiyle 😇😊🌸
The music was so soothing thank you!
I do this almost every night before bed love it
it works ?
Woww🧡🥺 thank you Eylem, it really looks helpful
Gerçekten harika bir video. Tam ihtiyacım olan şeydi ve cidden etkili. %100 işe yarıyor yeni denedim. Gerçekten harika birisiniz!
İnanılmaz güzel bir içerik, müzik seçimin desen bambaşka💕 güne pamuk gibi başladıım
Süpersin Eylo! Sabah akşam yapmalik bi' video olmuş cidden, baaa yıl dımmm🙈
Emeğine sağlık🤍
Cok tesekkurler eylem abaci hepsino yapacağımdan emin ol😍
Eylem, grateful to you for amazing workout and wonderful music! 🙏💐💓 Full relax! 🌞
Çok güzel bir video olmuş. Emeğine sağlık Eyl❤️
OMG !!! It's so good for people who have sciatica. Thank you very much for this session.
Thank you so much. This is just what I needed. I feel much better 🙂🤸♀️🌼
Eylem hope the rest of your week is enjoyable and relaxing. love Wes ❤❤❤❤❤❤❤❤❤❤
🇺🇸 : Hello Miss sorry 🙏 to bother you just to inform you that I performed your muscle strengthening exercises with body weights and I admit that I felt the muscles of my abdominal belt work thank you for your excellent video as well as your professionalism Good day to you .
Wowwww tam ihtiyacım olan şeydi gerçekten tualete pek çıkamıyorum bu aralar ve hemen yapicam etkisi olacagindan hiç şüphem yok
Eylem abla yurtta kalcamda üni sınavına hazırlaniyorum sabahları yapcam sporu her gün 30 45 dk spor yapsam yeterli olur değil mi
Such a soothing workout💗 really enjoyed background music✨ thanks a lot!
Aşırı şişkinlik problemi yaşıyorum gaz sancılarım oluyo bunu yapınca çok rahatlıyorum teşekkür ederim eylem 🤎🌷
I love this !!! So relaxing ❤️❤️❤️ slow move with yoga twist ❤️❤️
If my mother gave me birth, this incredible lady gave me a second chance at life. Her guidance has greatly improved my digestive health, and I feel renewed from within. By the way, I absolutely love that last posture where she kisses and throws it out-it's the perfect finishing touch!
Loved this !❤️❤️ thank you so much for this slow workout 🫶🏻
Very nice exercises. Relaxing and effective
It's my 1st day. I didn't feel anything an hour has gone by and nothing happened. I think I did exercises wrong. I will try it again tomorrow. Thank you.
So relaxing and I loved the music! Thanks so much Eylem 😘
Thank you for the video. Does HIIT workout is good alternative?
It's very important for me right now. I'm glad I found your wonderful channel.❤
Thanks baby vallahi rahatlattı 😘💕
💯 Danke dir 💚 Eylem Abaci für deine 😎👑 gemachte 9 MIN DIGESTION FLOW WORKOUT | Übungen um Verdauung anzuregen mit einem 😎💛 Outfit passend zum Timer schick wie eine 🌞 Danke
bu workout’a aşığım😍 harikasın eylem❤️
❤️❤️❤️❤️❤️
Great 9 MIN DIGESTION FLOW WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Crossed leg, butterfly is a yogic pose which always helps in good digestion
ablam tesekurler sene.ehtyacim olan video oldu.bagrsagda kop sisginlik mendede olur.cox faydali oldu oldum seni azerbaycanan
Harika bir video. Teşekkürler Eylem, emeğine sağlık😚🧡
Herzaman yenilikler yenilikler süpersin mukemmel
Sana bayılıyorum yaa o kadar mükemmel birisin ki her konuda 🦅🦅
çoookkk huzurlu hissederek yaptım sporumu çok güzel bir esneme videosu olmuş
Thank you for this ❤
Hard level iyi streching videosu gelsin lütfen 5 6 dk lik kısa
Best time for these exercises
Thanks for this workout!! It's really good🤍✨
Awesome Workout Eylem Abaci!
thank you. I did the workout and I just burped and passed wind. thank you thank you!
😂
Emegine saglik cansin
Thank you ❤! I feel a lot better
Thank you so much for this video.☺️
oh my gosh i love it, i have ibs and this is so helpful
Hocam çok iyi geldi, benim de bağırsaklarımda problem var, gaz ve şişkinlik oluyor, lütfen bununla ilgili yeni videolar çeker misiniz 🙏emeğinize sağlık 💕💕💕💕🌹🌹🌹🌹
Gerçekten şişkinliğime ve karın ağrıma iyi geldi ❤️
Thank you so so much! This really helped me
Works everytime Eylem
Hiii, thanks ❤️
Ben bu videoyu çooookkk sevddiiimmm emeğine sağlık 🥰🥰🥰🥰🥰
I love the music 🎶
and great background music, too.
Love this, thank you 🤍
Güzel bir çalışma olmuş emeğinize sağlık, etkisini ertesi gün hissetmemiz normal mi
Thank you for this 🥰 very easy but I can feel it making moves lol
eylem can you make hourglass hip dip workout
this helps a bit, thank you!
how many calories would you say this burns?
It works. Thank you
This exercise makes me feel good😊
My girl teaching yoga in the intro❤
What is the music in the background ?
Me súper encantó🤩Gracias Bella❤️👌
Thank you so much Life saver!
I love the music❤️
Me encanto el video !!!!!! Saludos
Im getting hard breath always going to bed after eat..and sleepy..im searching this 11pm now its time to sleep but i need to take this to rest my stomach. Wish i do it starting tomorrow morning for my own good..😢