DIET + WORKOUT Still not losing weight? (Hindi / Punjabi)
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- Опубліковано 1 лис 2024
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First time I am watching your video. You are great Sir. Your 4 years old videos help me a lot.
Thanks for your feedback brother
Sir i lost 16kg by doing 1.5 hour work out everyday and i got awesome results by following you. Before i watched many tutorials but nothing worked for me. If put up some weight again try 45 minutes weighg training and diet its doesnt work for me either i have to do cardio also for 30 minutes or else double musslle workout for 1:15 to 1.5 hours everyday to go back to my results. Is it fair?
Hey I can’t lose my lower belly and thighs I need proper way to reduce it with diet plan 👀
Respected sir ,
meine fasting se weight loss kiya tha 30 kg in 40 days i ate only 8 egg whites and salad per day and after lossing when i get back to my regular diet gained the same weight again even 10 kg more tell me what to do now
Body adapt kar chuki ha 800 cal 1 cal uper khaaun to mota ho jaata hu or kam khaaun to body ko waise poora nhi mil rha
Body kaafi uneven si dikhti hai chest pe fat ha thigh pe fat hat 😢😢
Your deficit should only be 400 to 500 calories
@@shilparawat1428 what to do now bcz at this stage m body is habitual with 800 cal if i eat more than gain weight if i eat less than doesn’t able to get nutrients
Your weight loss is not actual fat loss
You lost water weight and provided more space to accumulate more fat when you get back to normal diet.
If you lose 10% of your body weight in 1 yr
That is healthy and sustainable weight loss, these way you will not gain your weight again
I lost 18 kgs in past 9 months
Average 2 kgs per month is recommended for healthy weight loss
Wish you all the best. 👍🏻
You need to follow a proper diet plan. You can follow from our diet plan playlist based on your body and goals. If you need additional help you can sign up for my online coaching where I will give you customized diet and workouts. You can sign up at www.MyBollywoodBody.com
Bhot maza ata hai apki video dekhne mein.hasi b ati hai apki kuch baton pr
Yes I measure all the time 😊THANK YOU SO MUCH FOR SHARING THIS , VERY INFORMATIVE
Glad it was helpful!
Sir my weight was 78kg, i lose 24 kg in 8 months ,now my wight is 54kg .i am trying to lose more 7kg..but it’s not decreasing anymore. Please, suggest me what should I do?
How you lose weight
Your height?
@@sayandutta7272 5.2
@Ab Cd 🤣🤣🤣
How did you do that plz tell me also
Sir i was 102kg 4 months ago
And now i m 88 but i m not loosing any more weight any pro tip?
Btw luv u and ur videos sir
(Age 18 height 6'0)
Same here i was 110kg now i am 99kg not losing anymore. (Age 18 height 6'1) i think we need to do sprinting
@@taranjeetsingh2177 do 10k steps daily and count calories stay in same calories for a week weight remains same decrease 250 to 300 calories
@@allinonedirection1949 sure sir👍🏻, will try to beat my laziness 😁
Bro in india with this ongoing COVID-19 gyms keep getting close in few months. Please start a series on resistance band work out for all body parts... It would be great help for many people. Also there's not much series in resistance band workout in UA-cam...
Last week my weight was 90 kg then i started gym for weight-loss but after one week i notice my weight is 91 kg😮omg why this happen i do lots of cardio this week still struggling with muscle soreness but insted of loosing my weight i m gaining why????
Same girl
Same with me sister
Geo Sunny bhaii
From Pakistan ❤️
Paji long story short ❤️❤️paji lott of love from California 💪
Hi ser ji
Thank you ji. Luv u too
@@MYBOLLYWOODBODY Sir are you facing hair loss due to DHT because of high testosterone??
Sir I am taking online classes from you. This video is very important for me. It feels great to see you on screen. Sir you are very very good person. You always answering quickly me you are a Rockstar. God bless you forever 🙌🏻 🙏 thank you so much 💓 🙏 suuny vir ji 🙏
Hi dear plz tell me how can I join him because I want to join him for my weight loss n how much u pay him plz guide me thanks
Please make a video on bone weight and bone density for weight loss.
Im following your plans .
Thanks to you I lose 8 kg with pcocs ...
I need to ask one thing .
I feel myself lite ,but my 8 kg lose is visible in scale but no one other notice any change :-( why .
Usually if someone lose even 4 kg everyone notice .
Don't be disheartened ..people start observing me when I lost 10kgs 😅
@@drdeepika2959 thanks dear for your positive comment.
Usually people notice when you even put 2 kg and keep telling you again and again .
And when y lose 8 kg no one notice
Most of the time there is jealousy... When u reduce your weight they say arey koi bimari ho gyi kya suukh gyi ho ...and when u r fat ... Arey bhut moti ho rhi ho kam kro ... Just believe in yourself ❤️
@@drdeepika2959 so true :-(
Even when I visit any of my friends of family ,if I don't eat anything they say dieting kr re ho and when I eat they says or moti ho jao g .
Kuch to log khenge logo ka kaam hai kahna ... ☺️ Just focus on ur health ..do what is healthy for no matter how much people judge you
Sir my weight was 64kgs and reduced to 53kgs and now I want to reduce more but it's just stuck there
How you lose that's much? Please help me i really want your help
Thanks for this video sir..aapke sab videos kafi helpful hai sabhi k liye..kya aap please women's k liye koi diet chart ka video upload kr skte ho?? Jisme diet aur basic workout jisse weight loss ho sake
Sunny bhai kafi arsy k bad......Lot of love from Pakistan
Thank you
love from west Bengal
بہت شکریہ😊
Paji...I miss you a lot...nice to see u again 🥰🤗
Thank you brother
I just joined ur channel.
Hope I can loose weight fast.. In sha allah.
Hello sunny
I am from kashmir
Can you please share a diet plan for kashmiri food
We have different foods here
Namkeen tea rice is major food
Please
Thanku paji missing ur punjabi,hindi Galla
When I join Gym my weight was 57 now approx 59...why?
Pa jiiii is it better to run 2km after finishing my workout 🏋️♀️
Bhai apni 100 DayZ series complete krlyn
Discussion was very informetive,
love you bro.
Thank you
Sunny pa g Greeting:-
Apne beginner workout Ki videos upload ki phir intermediate..ap next level ki videos kb upload kar rahe??kha hain Ritak bhai or salu bhai or Ghulam bhai Sunny pa g make videos quickly 😘
Love from Pakistan
Sunny bhai tussy great ho toufu kaboool karo😂😂😂😂😂😂
Hahahah thank you brother
Video starts at 5:00
My weight is 68.1 I'm on diet workout 10k steps it's going smooth yesterday its 66.1 I'm happy with it but today its 66.7 why can anyone guide....I'm so de motivated
That is because of water weight. Measure your weight empty stomach.
Bhai me bht c excersie nhi ker skti bcz I hv polio on my rght leg mjy wght b lose kerna hai what can I do plz suggest
Sunny Bhai.
Poochna tha k desi ghee k parathay kha saktay haen Calorie Surplus k liay? Shukriya
Ali Asad
Islamabad, Pakistan
Sir i was 82.5 kg in 2022 now iam 59 kg i want to loose 4kg more but mot loosing any more ..what to do ..
Ur on my dream weight😂
No I don’t measure food. I have thyroid.
Yr sunny bro. If u follow perfect diet plane with calories deficit around 600 to 700. Would you need count saperatly whey protein and casein os well or that supplement don't make any effect on diet calories deficit 🤔
Hello sir girls ke liye konsa protein best hai
How can I contact you for a diet plan?
I lousing fat but not lousing weight what about this
Bohot badhiya Sir
please put subtitle sir 🙏 i'm from philippines sir i can't understand your explanation well , please sir 🙏🙏🙏 i really love your videos . God bless sir 😇
Nice vedio paji..
hi, love your videos,
is there any supplement for lactose intolerance people ?
Sir mujy koi acha sa dite plan Batay or koi work jis say ma masular Ho jao
Sir kindly guide on gynacomastia & chest fat and their remedies. Plzzzzzzzzzz!!!!!
Whats the best time to cardio and workout? A fan from Australia
Thankyou!Very informative video
Please give me diet plan
Me b apki exercise kr rhi hu meri body ko frk n par rha with diet
Mri hight 4:11 ha.or mra weight 55kg ha plzzz mjy koi ex batayn jisy me apna weight or tommy km sakoon
I was waiting to this type of this content
Bro 170 gram protein ke liye kya khana chahiee indian food me without supplement please bro bta do
Peanut Butter, Soya Chunks, Eggs, Chicken Breast ❤️
Beginner series kab thk follow karay bro
Boht sohna bolde tusi ronak la dendeo
This was my exact question
Sir my wight loss ke samy kon sa protine istamal kare
Sir Your videos give us motivation ,
Golden dialogue nabz fad k
Hello Bro kesy ho ap? Mera lower belly fat kam ni ho rha....
A little confused right now i'm on weight loss muscle gain diet plan right now my current weight is 78kg so my weight should reduce or not ?
Weight between 70-75kg is good
Paji under wait kar k viyah ni ho rha....solution daso guru ji
Paji weight gain pe video daalo na... I want to gain weight and follow you paji❤
Sirji thora sa bolne ka speed kam kor sakte hy to bohut asan hota samaj ne me 🙏
Thank you sunny bhai
Good knowledge 👌
SirG tusi gr8 ho.. Aapke video's kafi motivate karate hai.... Aur aapki baatein so cute..... Keep it up... M
MA 5 DIN SE KUCH KHATA NAI & ABS PE WORK KR RHA BUT KUCH KHAS EFFECT NAI HOWA DAILY 3LTR TAK PANI PEETA HO 1HR NONSTOP WORKOUT KE BAAD BE KUCH KHAS EFFECT NAI H
Bhai khaana chorhne se kuch nahi hota aur abs apne time pr aaate hain itni jldi nahi aate. Agar solid 1 month mein abs laane to roti bilkul chorhni prhe gi
Shahzada bhaii... MaShaAllah ❤️
great video
Dear brother please make an exercise video on post c section diastasis recti..
Welcome sir i miss u very much
🙏🏻
Sirrrrrrrrr
sunny bhaji tusi great hoo 😘
So informativ...
Were you born in canada or shifted ?
Can i take deit brwan russs with chai ?
No
Sahi hai bhai 👌👏
Keep motivating usssss
sir walking se fat loss kar sakte hai?
pls bataiyye
Haan hojata hai lekin timr lagta hai. Try to do 4km walk daily.
Sir can you please make video on belly fat body is ok lean fit type. Going gym bt belly fat is big which make feel odd. Only bely fat problem
Sni bhai ak bicep me video pliz
You are hilarious 🤣🤣
Helpfull video😊😊
🔥🔥
Hey 👋 sir
Oooo paaa g thorra houleee bolo g
Osm spich
Sir I am. Also not loosing my weight
Sir I need your advice.
Please tell how to lose armmm fat
Thank you so much, ap plz PCOS walon k liy diet and exercise ki series kr dein, apki series follow kr k 10 kg loose kia likin ab kam nhi ho raha .
I need to measure my food now☹️
I love you 😍 💗 💛 💓 ♥ 💖
Paji Urdu ma video banaya Karen English samj nae ati Bhai apki
👍👍
I needed this
Not Gaining Weight....
Sir I too need diet plan