I am feeling so proud that of my role - House Wife Or Home Maker. Fresh, सबजी मंडी, rotation of grains = taking care of health needs + respecting my work, myself. Thanks to my Parents.
Ladies great podcast, just wanted to let you know that my sister developed serious levels of thyroid problem after eating millets every day, just because she was having some skin issues. Her thyroid levels went over the roof, so I agree rotation of grains is a good idea .
Hi Smita, I think what the podcast has failed to throw light on is the difference between weight loss and fat loss, how to achieve it while being healthy. It’s a concern for most people. Kindly ensure that the next podcast on health related topic highlights this. Thanks so much for the efforts.
Very informative, straight forward and the most practical podcast with a dietician on youtube. I like the way they interact with each other and "Yay-Nay" an intriguing style to explain things 😅
Thanks for making this video ladies 👏🏻🎉.. Don't mind pls " you talked about carbs in govt school midday meal that doesn't have protein, they govt provide only anaj. I just want to say that in india """24 cr people only getting 1 time of food in a day""" protein to bhut dur ki baat ho gyi.. All the points raised in this video was very informative. Thanks
There is no comparison between whey and sattu. Qualitatively and quantitatively, sattu can't replace whey. Sattu has 20-25 per 100g whereas just a scoop of a good quality whey protein (around 33-35g) has 24-30g protein. Sattu has 350-400 kcal whereas a scoop of whey only contains 130-140g kcal. Sattu has 50-60 g carbs which means it is a better source of carbs than protein. A scoop of whey almost has no carbs. Sure, sattu has other micronutrients but hey you have other food sources to meet those requirements. Qualitatively too, in terms of amino acid profile and whey is superior. The bioavailability of sattu is only 60%. One needs to factor in all of these before comparing food sources. Unfortunately, even these elite nutritionists in India don't understand muscle building nutrition.
I wish that food related podcasts should be broken down in chapters and no generalist should be invited as the main speaker. Such podcasts should have a panel of nutrition specialist and doctors
Milk calcium doesn’t get absorbed in body due to lack of enzyme to digest it rather leeches calcium out of our bones, hense the joint pain for our ladies.
I think the eating early before is not a myth at all. They ask us to eat early so that food is digested by the time you go to bef. Another reason is good health because body will go into fast till next morning
I am from the same college (Lady Irwin college) but have masters in different stream I did study food and nutrition in all my three years of bachelors. Sonia has dealt with the topics very scientifically and to me this was the best podcast related to food and nutrition which I have heard so far. I really liked the Kavita between chai and lassi and the way she says it.Loved the mention of Scene from Lapata ladies so relevant to the topic.Loved it❤❤
How can you compare non-veg and veg sources of protein? non veg single source of protein is also a complete source of protein but if u consume only one source of veg protein it is incomplete protein
A scoop of whey is generally 35 gms. And the quality and bioavailability of the protein is not considered when comparing to sattu. There is no vegan protein that has a complete amino acid profile.
Its not a myth if you eat and immediately go to sleep. There has to be atleast 2hrs gap between dinner and bedtime. 4hrs is recommended. If you eat at 10 pm and go to bed at 2am, no significant change will be there in weight, but if you eat at 8pm and go to bed at 8.30pm, you might gain weight. Sleeping at 2am is not a healthy lifestyle thats why it's recommended to have dinner at 8pm.
Sonia- great knowledge, great way of sharing your knowledge and helping people.. People search to find the motive of their life and you found it in people’s health.. HATSOFF and THANK YOU for being in my life and making me healthy.❤❤❤
Good attempt by smitaji to invite health care professionals to the podcast. Hope she herself derives some wisdom from them. Eating after 8 pm is not a good idea as mentioned by Dr Sarin in earlier podcast. Weight of course depends upon calories balance. Balanced diet having all essential nutrients in required proportions is essential as well as regular exercise protocol combined with restful sleep following your circadian rhythm,
I want to highlight one thing that when I have some function in my house, I was taking a lot of effort to cook healthy food for my friends and invities but they think that she is a very old fashioned person to do a donkey work. Can we change the mind set of people around us
My children home learning school on the time to learning UTSV on the time to Monday to Thursday on the time iwill be going on on the time 👍 learning UTSV Success on the time 👍🌺✋
I am feeling so proud that of my role - House Wife Or Home Maker. Fresh, सबजी मंडी, rotation of grains = taking care of health needs + respecting my work, myself.
Thanks to my Parents.
Ladies great podcast, just wanted to let you know that my sister developed serious levels of thyroid problem after eating millets every day, just because she was having some skin issues. Her thyroid levels went over the roof, so I agree rotation of grains is a good idea .
Please mention the professional qualifications and stream of the invited expert. This will make the conversation more understandable.
Thank you smita ma'am for bringing her to your show. She literally informed us with such good info
Very sensible nutritionist.
I always gave cooked meals to my children, so use to keep vegetables, pulses important.
Hi Smita, I think what the podcast has failed to throw light on is the difference between weight loss and fat loss, how to achieve it while being healthy. It’s a concern for most people. Kindly ensure that the next podcast on health related topic highlights this. Thanks so much for the efforts.
Very informative, straight forward and the most practical podcast with a dietician on youtube.
I like the way they interact with each other and "Yay-Nay" an intriguing style to explain things 😅
Best dietician with perfect and genuine information.
Wonderful advise to everyone. One of the best podcast of the year 🌹🌹🌹🌹
Sporut Moog, carrots, cucumber Mix to eating on the time to helte food
Sonia said very well.
Nice voice and nice way of delivery
Thanks for making this video ladies 👏🏻🎉..
Don't mind pls " you talked about carbs in govt school midday meal that doesn't have protein, they govt provide only anaj. I just want to say that in india """24 cr people only getting 1 time of food in a day""" protein to bhut dur ki baat ho gyi..
All the points raised in this video was very informative. Thanks
There is no comparison between whey and sattu. Qualitatively and quantitatively, sattu can't replace whey. Sattu has 20-25 per 100g whereas just a scoop of a good quality whey protein (around 33-35g) has 24-30g protein. Sattu has 350-400 kcal whereas a scoop of whey only contains 130-140g kcal. Sattu has 50-60 g carbs which means it is a better source of carbs than protein. A scoop of whey almost has no carbs. Sure, sattu has other micronutrients but hey you have other food sources to meet those requirements. Qualitatively too, in terms of amino acid profile and whey is superior. The bioavailability of sattu is only 60%. One needs to factor in all of these before comparing food sources. Unfortunately, even these elite nutritionists in India don't understand muscle building nutrition.
Absolutely!
Bc to usne pura bataya to hai cons of sattu.. Video to dekhle bakchodi karne se pehle
Absolutely bro..❤❤
But, it's natural and tastes like dessert. A delight to eat unlike whey protein that has issues.
@@SIMARJEETMEHTA sattu taste like desert! seriously?
Shalini is very ‘in’ in the new podcasts 😁
Good going 👍🏻
Excellent information on weight loss with clarifying all the myths.
Very informative and interesting conversation
Great knowledgeable podcast .loved it
Smitaji namste, thank u for very informative program
Very balanced views expressed by the guest . ❤
Thanks all of you
The best scientific informetion..
we must follow your guideline
I wish that food related podcasts should be broken down in chapters and no generalist should be invited as the main speaker. Such podcasts should have a panel of nutrition specialist and doctors
Very nice 👌👌
Great Conversation 👍👍
Thank you so much for this informative experience 🙏🙏
V informative. Pl share details on different sweetners and the the recommended sweetner & Qty allowancs.
I really loved all the points. Thanks
Eat chana, mung dal and mungfali and you'll never need any artificial protein source.
Fir gana: me hagte fira.. Har jagah baliye
Excellent and enlightening health podcast ❤
Good dietician and with great knowlwdge
wow Sonia maam ur voice is soo soothing and soft😊
Such a informative podcast in a simple way , keep up the good work
Milk calcium doesn’t get absorbed in body due to lack of enzyme to digest it rather leeches calcium out of our bones, hense the joint pain for our ladies.
Because any animal milk is not good for human body
Then which source of calcium should be taken
Kuch bhi bol raha tu
Its true. Same happened with me as well. Left meat and dairy, my chronic joint pain went away@@arkapalsen6166
If your vitamin D and K level is ok then calcium absorb in bone
Thanks for this value added podcast. Dr Sonia Narang has parted a some very useful info and has busted many nutritional and dietary myths❤❤👏👏
Yes! I think you should do this show yourself Smitaji!
Smitaji you interrupt too much. Pls let the guest complete
Thank you for this session ❤❤
Well explained Dr Sonia
Smitaji pl.let the guess continue , dont interrupt
Informative video, guest is good
Very intresting session
7pm on the time 👍
One of most informative podcasts.
Thankyou for the information
Everyone talking about her knowledge and aura .......ofcorse he has .....but i m stunned with her dressing sense 😅..and beauty😂
Tnx you dr bhat acha laga ❤
Good content by guest dietetion Sonia
I think the eating early before is not a myth at all. They ask us to eat early so that food is digested by the time you go to bef. Another reason is good health because body will go into fast till next morning
Very niceee session
Moog Dal cucumber Mix to eating on the good food on the time 👍
Excellent podcast !!
CICO Calorie In Calorie Out does not always hold true for weight loss. There are enough medical research papers on just this.
Very good guest/interview.
Quite informative
Ground nut sock water five minutes on the time and jagri to Mix eating on the time good food on the time 👍
Be proud of your body if you are healthy and eat moderately 😊
Mindful eating 🍽️ nicely explained
Thank you ma'am.
I am from the same college (Lady Irwin college) but have masters in different stream I did study food and nutrition in all my three years of bachelors. Sonia has dealt with the topics very scientifically and to me this was the best podcast related to food and nutrition which I have heard so far. I really liked the Kavita between chai and lassi and the way she says it.Loved the mention of Scene from Lapata ladies so relevant to the topic.Loved it❤❤
Thank you for this episode
How can you compare non-veg and veg sources of protein? non veg single source of protein is also a complete source of protein but if u consume only one source of veg protein it is incomplete protein
Elephant is vegetarian
Ever heard of Christopher Gardner
Worth the whole hour ❤
Going to tacking on the market on the time 👍
Food nead to be eaten in circadian rhythm cycle , i dont belive in eating late
Science doesn’t care about what you believe in or not !!
Hats off to smita prakash for bringing such excellent podcast.
Vit B12 of 1300 isn't always causing toxicity. Most of this B12 might be the inactive form. There is a teat to lnow that.
It’s a water soluble vitamin, washes with urine.. I don’t think it causes toxicity
Good discussion but the host should let the guest complete her sentences. Also, the second host shalini is not required
Well explained
I really appreciate it
Sonia mam is The best ❤❤
A scoop of whey is generally 35 gms. And the quality and bioavailability of the protein is not considered when comparing to sattu. There is no vegan protein that has a complete amino acid profile.
Possitv thoughts on the time 👍
Best podcast..
I am diabetic for 25 years and vegitarian
And on lot of drugs and insulinbut HB1C IS 10.8
PL ADVIVE what to eat and what fime
Eat low carb diet
Smitaji,
Please invite an Ayurvedacharya on your podcast. Eating after 8pm caises weight gain is not a myth.
Its not a myth if you eat and immediately go to sleep. There has to be atleast 2hrs gap between dinner and bedtime. 4hrs is recommended. If you eat at 10 pm and go to bed at 2am, no significant change will be there in weight, but if you eat at 8pm and go to bed at 8.30pm, you might gain weight. Sleeping at 2am is not a healthy lifestyle thats why it's recommended to have dinner at 8pm.
Ayurveda is fake
Sonia- great knowledge, great way of sharing your knowledge and helping people.. People search to find the motive of their life and you found it in people’s health.. HATSOFF and THANK YOU for being in my life and making me healthy.❤❤❤
Much needed converconversation.Thank you so very much.
Anwar Masood. Pakistani Punjabi poet. Poem - Chah te Lassi.
Please call Rujutha divekar.
And these days koi bhi khud ko dieticians bolta hai thank you for explaining this..
Morning and evening two cups on the time but iwill morning on the meltis powder to Malta on the time to drinking on the time 👍
WTF
Market Me H.Nutrition,RHN,Hk cart nutrition…he won Lena chayiye kya.?
Desi ghee is only produced in indian sub continent.
If process involved in making desi ghee is produced
One of the best podcasts. Very informative.
Very good podcast
She is so decent
Excellent !!!
Good attempt by smitaji to invite health care professionals to the podcast. Hope she herself derives some wisdom from them. Eating after 8 pm is not a good idea as mentioned by Dr Sarin in earlier podcast. Weight of course depends upon calories balance. Balanced diet having all essential nutrients in required proportions is essential as well as regular exercise protocol combined with restful sleep following your circadian rhythm,
Oh she goes on and on
Important video
SATTUji or ROASTED CRUSHED BLACK GRAM IS THE Best for all seasons.
It’s not complete protein
Yes correct @@Kashsha0521
It's an incomplete protein.
It’s a myth plant proteins are not only complete they are better
Very helpful
Enjoyed Sonia
I want to highlight one thing that when I have some function in my house, I was taking a lot of effort to cook healthy food for my friends and invities but they think that she is a very old fashioned person to do a donkey work. Can we change the mind set of people around us
Because water drinking on the time to sitting on the time 👍
ma'am people should be aware that most dieticians are just diploma holders after graduation without having a profound knowledge of nutrition.
This is the first person who says frying is not bad🙄....defies common sense
Yes that is true ✋
Thank you
Mashallah bht zyda sundur dekh rhai ap😊
Good talk
My children home learning school on the time to learning UTSV on the time to Monday to Thursday on the time iwill be going on on the time 👍 learning UTSV Success on the time 👍🌺✋